Yoga For Back Pain | Yoga Basics | Yoga With Adriene

[@mweades]

I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

[@kateyaquilina8910]

I feel this! Threw out my back at xmas (about 10 mins before we went to Busch Gardens for the day!) Worked on rest and heat/ice, but what really brought me back quickly was yoga with Adriene! Now when Im feeling it coming back (why Im here today) I use a YWA back video or use what I know now to Find What Feels Good!!

[@BetancourtRSign]

No no no tried heroin that is the deal for you sweetie...

[@LikeTheIsland]

Meredith Eades i was going to PT, but couldn’t handle the cost and commute. these videos have been a GODSEND. thank you so much, adriene 🖤

[@kalpupatel122]

Katey Aquilin

[@haylaebay]

It is better to use ice rather than a heating pad, just trying to help. No more than 20 minutes of ice per hour though

[@ashleywyatt7114]

I would LOVE if you would do a back pain series. A full 30 days of back pain yoga

[@devm8425]

Yes PLEASE

[@colinmason3360]

Agreed!

[@pocasanchez]

I have about every back problem in the book and I'll say that the biggest improvements for me have come from addressing my pelvic tilt and stretching my psoas daily, along w daily yoga(especially core and hip work). Where is your back pain?

[@devm8425]

@@pocasanchez mine stems from a car accident where my sacrum got fractured :(

[@Norma_cocinachilenainternacion]

Excellent.

[@tamsinisaacs]

Alternative title: Yoga For When You Wake Up Feeling Like You've Been Run Over By a Bus. Exactly what I was looking for. Thank you.

[@Ranveer_sangha03]

Haha Or had motorcycle accident at speed of light

[@Terra.Chifilyonova]

wow this is exactly what yoga I am searching for right now! Thanks for the alternative title :)

[@urskavidensek2000]

Hehe yes

[@LaMariposafer]

Exactly how I woke up today. Help! Thank you YWA

[@alexitselentis7904]

LMAO 🤣 🤣

[@haleylara19]

This woman makes me feel safe

[@karenzeuschner5109]

Every time I stop yoga for a while I regret it. I always come back to Yoga With Adriene. She has the best classes and always something that makes you feel so much better. Thank you so much.

[@aeonavinash]

This video is THE only cure for back pain have been doing this for over a year now, whenever I have a back pain I do this and I'm healed .. thanks Adrienne

[@jennifergibson3030]

This is the only video I have used for a year and I feel great 👍

[@noviesetiawan811]

Me three 😊

[@VedavashPradhan]

I can't express how grateful I am to you Adriene. Thank you so much for the role you're playing in this world. You've lived a life of purpose by helping the one's in need (me today). You've taught me yoga for free. I couldn't afford going to yoga classes because if my poor financial status rightnow. I would have never learned this beautiful art/ lifestyle without your videos. Thanks a lot. May your life be filled with stillness, calm, love and peace.

[@RahulCKapatkar]

Credit goes to India

[@marythompsonhepler2178]

@@RahulCKapatkar No the credit goes to Adriene, she is the one putting in the time, effort and love.

[@rocioramirez4300]

I agree! And I’ve shared this with others who have benefited from the healing Adrienne’s videos bring. Grateful

[@mae__1810]

I love how you keep reminding to relax the shoulders because my shoulders kep being tense

[@abbypurvis6289]

I have struggled with back pain for almost a year. I have tried physical therapy, massages, and other types of pain relief. They have all helped just a tiny bit. I was told by a doctor I was just going to have to manage my pain. That was unacceptable to me. After reading in a couple of different places that yoga helps with back pain I started doing this video. I did it four times a week for six weeks and my back pain is completely gone! It has changed my life! A lot of the poses that I couldn't do the first time I did the video, I can do them all now! I am so thankful to you, Adriene! I am going to start on your other videos now.

[@KK-gc5lj]

Yoga is a gift to the world.thanks to the Indian subcontinent monks.🙏🙏🙏🙏

[@itswhatyoumakeit6950]

So glad for you! It's a year later, and I'm now right where you were! Hope things are going well for you and yours! The comment was encouraging and heck, at the very least, I find placebo ( just knowing it's going work, here we go!) And then, BAM, IT IS SO!👥💞🙏🧘‍♀️

[@motasralucamaria]

Great Video! Excuse me for the intrusion, I am interested in your thoughts. Have you heard the talk about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a smashing one off guide for relieving back pain in just 16 minutes without the hard work. Ive heard some pretty good things about it and my work colleague at very last got great results with it.

[@HasanthaFonseka]

Thanks for this. Yes yoga definitely worked. In my experience, If you want to relive, you have to admit the root cause of back pain while providing a real solution to the problems that your back pain causes you. Find out more here - bit.ly/2UoJU7e

[@mahiahi6161]

Abby Purvis

[@jf6305]

I was skeptical as to how much 30 minutes would actually help but I'm still laying on the ground here enjoying my newfound back pain relief

[@RahulCKapatkar]

Thank India

[@marythompsonhepler2178]

@@RahulCKapatkar STOP!

[@Acidhair]

Same lol

[@louvoniawilliams7552]

Love your yoga

[@JohnDoe-lz4wt]

Same bro, same

[@noextrai]

This is the first thing that has made me feel normal since a car accident I was in. Thank you! Your pace is perfect and i feel safe like I won't hurt myself more. Subscribed! WILLAM

[@lisacartwheel3693]

she's the best goddamnit

[@PantaZamlata]

+willam belli +Yoga With Adriene I’ve been following Adriene for some time now and the ease and mindfulness of her workouts have been a great asset in my life. I fallow her videos- for body healing, and then laugh my ass off with yours- for mind healing :) I am so glad to see you here! Thank you to both of you, very much! Danijela from Serbia

[@souziel1988]

حة تبه

[@jessicabramblett6943]

+willam belli If it's good enough for Willam, It's good enough for me, Got Dammit lol....I love you Willam !!!

[@zootgirls3510]

Watch this video if you want to learn how to cure your back pain quickly: HootBack. info

[@rberenice26]

Today marks a week since I began practicing YWA for low back pain and hip rotation. I made a 31 day playlist of all the low back and body yoga videos she has made so I can practice for a month. Yesterday, for the first time since 1 year and a half of chiropractic and rehab work, the crook in my lumbar FINALLY got unstuck! It's only been a day, but I can notice all the pain-free ways I've been able to twist and turn in my everyday movements where they used to be uncomfortable! Thank you YWA! I will definitely continue the work through my playlist

[@MountainMan_1981]

I did the low back and the low back and hamstrings and I have been noticing a huge difference! I pinched my sciatic nerve about 2 weeks back, putting me down to where I couldn't walk, sit, or stand. Doing both of those videos over the last 3 or 4 days has already shown me a lot of improvement and I plan to continue a daily regiment with Adriene!

[@lp13413]

Starting a new school year while we're still in the midst of a pandemic has proved to be a challenge from every aspect. I work as a custodian in the same building I attended elementary school (I work nights), and part of my job this year involves having to spray disinfectant on every surface in each classroom I clean, then bend over each and every student desk to wipe everything down. Thank you in advance, Adriene for helping me get through this school year.

[@jameangela3791]

Thank you for all you do to keep kids and teachers safe !!!

[@jenniferg1453]

Thank you for your hard work. It is important and can go unnoticed. Or, maybe noticed, but unacknowledged. (Especially if you work nights!)

[@brandoneldridge]

Hi Adriene! I recently found my way to your channel. I haven't done much yoga before, so this is all foreign to me. But I'm just coming out of a very chaotic environment. I just stopped teaching in a third grade classroom; the dynamics that were going on were causing me to continue to get sick. It felt like a war zone in there; the amount of behaviors that were going on in the classroom made it very difficult to teach at all. I had students coming up to me saying they didn't feel safe; but I was doing all that I could: calling parents, writing kids up, and coming out with various rewards systems for positive behavior both individually and classwide. But still the behaviors continued on without any resolve. It kept intensifying. It got to the point where every day I went in I was experiencing health effects. I made the difficult decision to step away from the classroom to focus on my health. All of that to say, I have been working on restoring trust with my body. I was so shut off to how stressed I was that it took my body stiff-arrming me (through nausea and intense sickness) to make me stop. I feel like I am trying to come out of an addiction to overstimulation and trauma. I am wanting to put my health first. I recently got both a fitness trainer and a nutritionist. In addition to those things, I want to get in touch with my breathing and movement exercises that help me focus on what is actually going on inside of me. "Is there pain present? Does that stretch feel good? Do I need to do the less intense version? Do I need to skip that movement altogether?" These are questions that you or anyone else can't answer for me. Only I can. I have to look inward and ask myself what is going on and then make the appropriate adjustments necessary. Lastly, there are a lot of different yoga coaches out there and a plethora of yoga videos and I have been looking at many of them. However, I am drawn to your videos for a few reasons: (1) the presence that you carry. There is this deep sense of peace and safety that emanates from you. From the tone of your voice to the different ways to modify the movements, I felt like I (a yoga novice) can fully trust your instruction. (2) Your explicit instruction to get in touch with what is going on inside of our bodies. To stop if it hurts, to do a more advanced move if we can't feel the stretch. I feel like the explicit instruction you give is helping me to restore the trust with my body: that I feel and "hear" what it is communicating and I will make the appropriate modifications that I need to. (3) the overall peace that I experience. Again, this may go back to the presence thing. But I've watched videos where it is all about the moves or the breathing and to me it feels forced. But when I watch your videos I feel like I can fully relax and focus on the breathing and the movements. I realize this was a long comment, but I wanted to say that I'm glad to be a part of this huge community (ALMOST 11 MILLION SUBSCRIBERS!!!) and I look forward to explore the many other videos that you have put out. Thanks for who you are and what you do, Adriene!

[@deladeus890]

My doctor recommended this video and oh my I feel so much better now. I wish I'd been doing this for years. You're an angel.

[@Ale-xi9zr]

This helped me so much. I suffer from chronic back pain but nothing ever really relieves my pain. I read a Chakra book and the entire last portion was on yoga. After finishing my book I woke up this morning feeling like a bus ran me over. I watched this video a million times before but this morning I did it with intention. I focused on my breathing more than ever before, so much so that I attempted meditation after my yoga for the first time in years. Not only was ALL of my back pain relieved but I've never felt so at peace before. I literally was having an outer body experience. Thank you Adriene!!

[@cathrosa]

This is my go to video when my lower back is causing me pain. Never fails to work even with the worst pain! Daily yoga with Adriene has helped my back massively, but I still get periods where I've done too much and I get pain again. Thanks so much Adriene for all you do. You are so appreciated xxx

[@JoanneKatzman]

Only five days ago I was in acute pain and I tried this video, which was challenging for me. Even getting onto the floor and lying on my back was hard. Since then I have followed this practice again and have also done the yoga for lower back pain. I feel so much better today than five days ago! I could now follow this practice fairly easily and without modifications. To those of you who are feeling back pain, it will get better!

[@KrinLee01]

I’m watching now and worried about getting on the floor. You’ve encouraged me to try, thank you!

[@DeDvaO]

I'm doing these back pain videos for a while now and it does help. I had my back broken 3 years ago and from time to time I'm having difficulties getting up from the bed because of all that pain. After doing these "excercises" for couple of weeks I allways feel like a new person. But for everyone who has serious back problem I don't recommend those "rock your body" getting up or down, cus it brings a lot of stress to the spine. Rather than that, allways get to left on right side of your body and get up with a help of your hands pushing your back up.

[@adriennehosein3389]

It’s 2023 and I’m still using this video for back pain. And it works! Now I just need one on neck pain and you’d save me $100s on chiropractors

[@BuenosDiazz]

This is the video that made me fall in love with yoga, I do all types now but this is a classic I always come back to. The relaxation and cooling sensation I feel down my spine 3/4 of the way through this video is incomparable. Amazing practice.

[@maxwellgoldie_editor]

I come back to this video every Sunday on my "recovery day" and every week I feel amazing.

[@salywazze9763]

I loowve that after 6 years, Adrienne kept the same room and same intro outro. I loowve that her positive attitude carried on for so long after so many years. I thank her for being human and have a range of emotions and im thankful that her videos are always a positive space for myself and many other people

[@jessikatkins1173]

She's simply lovley, isn't she! And I've only now just discovered her. So glad that I have. What a nice comment from you, too. 🙏🏻

[@katiethames3463]

I am a brand new baby to Yoga, and have been dealing with back pain for YEARS! Your practice, (including the AWESOME 30 day challenge) has made a huge difference for me. Spent months looking through different channels until I found you. Thank you for making this so easy for beginners, but still fun and challenging!! Yogi for life now!

[@RahulCKapatkar]

Thank India, and be grateful.

[@williamsobat8339]

I am a chronic back pain sufferer. I practice yoga for fitness, as well as physical and emotional balance. Whenever my back pain flares up, this is the video I return to time and again to help me through recovery. Thank you.

[@kristinowl1]

I am a new first time mom to a beautiful 3 month old at the ripe age of 38. I’m in decent physical condition overall but my back and neck have been absolutely killing me from the constant care to the point that it was really hurting just to hold my son. This gave me such relief already. Thank you for making it less painful to hold my baby. 💙

[@maevemcnamara7458]

I'm a first time mom to a two month old little girl, and I came to this video for the EXACT SAME REASON lol!! My back feels much better now thank god. They should prescribe these videos to every mama with a newborn together with the pelvic floor exercises

[@Marinette007]

Most of my adult life I have suffered from stiff neck, today it wasnt only my neck but my back as well. Took some Motrim but didn't help much. I decided to take the afternoon off and do some yoga. My daugther talks often about how much she likes Yoga with Adriene, and I came across this video. What a relief after this yoga session. Thank you Adriene. Tomorrow I will do Yoga for Neck and Shoulder Relief. You are a life saver !! Thank you so much Adriene. August 4, 2022

[@sammiehopkins9408]

I think it's so cool you found this through your daughter! I'm pretty young and it's nice to know parents listen to their children's interests ☺️ I hope your back pain gets better!

[@SaamRazmi]

I have been doing Adriene’s lessons for the last 40 days and my chronic back pain has decreased drastically. I took a video of me practice yoga while watching Adrienne each day and I uploaded it on my KZbin channel.

[@BucketListTravellers]

That 30min flew! This session had a great tempo and perfect for us right now. Thanks Adrienne!

[@bismarkwyatt3285]

I was hit by a car 5 years ago and have chronic pain throughout my back and shoulder. I started running through this routine once a week. Honestly never felt better. Thank you!

[@MrsLeilani]

THANK YOU, Adrienne, for giving me permission to play with the breath. As a lifelong performer, I've had a hard time letting go of measured breathing. The idea of playing with the breath blew my mind. It brought a playfulness to the moment of my practice and also gave me permission to count the tempo or adjust my breath as needed without getting down on myself for not being able to 'let go'! Well said!

[@PattyRN0427]

Thanks so much for every morning that I commit to this practice through your wonderful videos, Adrienne!! I have been practicing for several years, after a serious illness(MS) sidelined me from both my career (ED nurse) and running six miles daily. I needed a challenge, and I tried classes outside my home, but preferred the comfort of my own house. Through your videos, I have improved my balance, strength, and flexibility!! My neurologist is amazed!!! Your bright light personality shines in all you do -- thank you for sharing yourself with us!! This particular video is helping loads with the back spasms I'm presently having, but it's all good--helps to keep me humble! Thanks again, dear pinpoint of light - gratitude always!! Namaste, Patty S.

[@pauldenhelder]

Before watching this video I didn't do yoga for over 12 years. I woke up with a killer of back pain today, and a friend reminded this session to me. It worked like a train, and really made my day more bearable! Thanks for reminding me how powerful yoga can be; I'll definitely be tuning in more.

[@gracerich-degasperis]

Praise God so many found back pain relief!!!

[@bretthuelsenbeck2642]

I was in pretty bad pain/stiff in my lower back and dealing with severe anxiety issues. I put on this video havin a border line anxiety attack, ended it feelin extremely relaxed and much looser! Made my anxiety disappear! This is so helpful during this corona quarantine! Thank you Adriene! Comin from the least flexible person on the east coast, I’ve tried yoga classes but can never keep up. This really works for me

[@PavanKumar-sn3th]

Try this back pain sequence. Really effective 👉🏼 kzbin.info/www/bejne/pXayk5inm5anmK8

[@scarllethessam1980]

I have a herniated disc and this video helped me a lot to ease away my pain, Thank you Adrian! ❤️❤️

[@lindabille5492]

I have been plagued by back pain for over a decade - PT, shots, chiropractor and acupuncture. The chiropractor and acupuncture worked best - but only last about a week. Nothing worked to alleviate the chronic, daily, limiting back pain until Yoga with Adriene for back pain. I cannot be more grateful to you - I do it daily - no consistent pain at all. When I go to the chiropractor now she barely has to do anything. I have not been without constant chronic dull pain for 10 years until now - thank you! I am going to stick with this one for quite some time and then ry another.

[@rachelgomez5198]

Thank you! My bf was complaining his back was bothering him and agreed to try your video. I have been practicing yoga for over 5 years and this was the first time we practiced yoga together! Not only did the yoga poses ease his pain, he even mentioned a "next time" in the near future. Who knew a quarantine would open him up to yoga!?!?

[@livingwater8633]

Rachel Gomez goals

[@sanjjans9977]

I didn't even notice that this was 30 mins. I have been talking about getting back into a healthy lifestyle for months. I'm so glad I chose your video. I needed this more than I realized. My back feels so much better. Thank you so much!

[@abhishekmishra-uxer]

This videos cured my 4+yrs intense back pain thank god I found this video

[@coriefeinerpoetry]

woah! I was out! I mean, out. My history of scoliosis and compensation for that snakey twist in my spine caused my whole lower back to pinch and lock up. I could hardly function as a mother. In the middle of the practice, I heard a pop. And that was it. I am still sore, but I can function now until my body heals. Thank you. thank you. Yoga done right is a chiropractic adjustment from within.

[@westfieldandbeyond2354]

I've suffered with my back for years. Recently, after a stroke, it got much worse. I have practiced yoga before that these videos are the best I've ever found. I have been doing 2 classes a day for the last couple of weeks and my back is doing well. Thank you Adriene

[@chetinaplant]

I just finished with day 7 of "30 days of yoga" and I feel *AMAZING* ! My back pain is gone and I feel so fresh, clean and a little sore because of yesterdays abb yoga. Just wanted to say thanks Yoga With Adriene for sharing your knowledge and positivity. Lots of love from a small Slovenian youtuber, Tina

[@RabiaGhani1975]

chetinaplant I'm so happy for you. I hope I can be where your at one day. I'm really for you smiling as there's nothing worse than pain. Good luck with your future dear friend.

[@dhivyas8286]

Can u share the link of 30 days yoga

[@mpreyesmr]

*@Flor Falero* Here's a great treatment for back pain that I found online: HootBack.xyz

[@कृष्णायोगाभ्यास]

kzbin.info/www/bejne/nnPLg6lqjtmJj5Y

[@amydelprete1820]

Thankfully, I did this as a preventative, but reading the other comments I am happy for the relief you give others who are in pain 💚

[@michellescott870]

At 75, with a lifetime scoliosis, back is familiar to me. It's off and on, sometimes too on! These back yoga sessions add to my daily yoga practice. Truly I would not be mobile, except for the practice! Thank you, Adrienne, you are my pal.

[@anaisanais89]

Thank you for reminding me that even as an intermediate Yogi I should still hang in there throughout this entire slower paced session. Not only is it amazingly stabilizing to hold and breathe longer-which strengthens the core and helps to relieve low back pain, but you get a really nice practice in patience... which I wasn't born with and most definitely need more of lol Namaste 🙏💜

[@Soferrytiresome]

you're an angel - been following along with this routine everyday for 3 weeks and it is a great start / end to a day, post run, post workout, post anything - you rock - thank you!

[@janicerachel2710]

Thank you so much for this video Adrienne 🥺. I woke up with deafening back pain 😣. After doing this flow, I'm so much relieved 😪. May the gods in whom you believe bless you abundantly 🌼❤️. I love you ❤️.

[@carlybuck7065]

I have chronic lower back pain and this video has saved my life! I am almost completely pain free and feel SO much better! I have been doing this video every morning as part of my daily routine. Thank you so much for sharing all your videos on here.

[@jackyc1344]

How long before it worked for you?

[@alcoh4le456]

@@jackyc1344 I have chronic pack pain too and it works instantly for me

[@nancydembinski3751]

I do this yoga almost every day. The stretch it gives my back, knees and hips has greatly reduced my arthritic pain and helped pelvic issues.

[@OmnsaeF]

I've been dealing with back pain for a while now, it comes and goes, but there are days where its hard to ignore- today, for example. I decided to try some yoga, why the heck not? Got 10 minutes into it, feeling a little silly in my room doing something I've never done before. My back for sure felt lighter, and sitting down didn't bring that pain I've come used to. Needless to say, I'll keep coming back to this! Not only has it helped my back, but it's a nice way to take a moment to breathe and slow down. Thank you Adriene, for taking time and energy to share this. I'm sure it'll help many more in the future, as it has done so far :).

[@liviapattiasina6310]

Thank you Adrienne. Your soothing voice, your guidance and patience really eased my injured back. You’re the best.

[@RahulCKapatkar]

Thank India

[@micheller6309]

Adriene- you are changing my life! I can't believe the improvement in my back and overall sense of well being after just a couple days of following your videos!! Bless you!

[@rev2177]

All these years later and you are still helping people with back pain. I hurt my back yesterday. I sought out videos from your collection for back pain as I remember you had posted one that I had tried years ago. So glad I found you again. Thank you so much for helping to make my sciatic nerve pain feel better

[@cassieh5506]

I am a caregiver who lifts people as heavy as me 5 days a week. I gotta say, this practice makes my back feel so less tense afterwards! And I think I will be much less likely to injure my back now too. This was just what I needed! Thank you so much, Adriene! ☺✌

[@KatyMacky]

Thank you so much Adriene, I love this video. It's so gentle and comforting yet powerful.

[@darkrosieposie]

First yoga in months ❤ I found everything so tough. Hoping I'll be back to where I was in time 👌

[@milkycow9498]

My back was feeling really painful this afternoon since I had been leaning over an art project all day. I tried this and I feel amazing, thank you so much! ❤️

[@BKDAYZ]

I often feel at the end of the session like I want to cry but not in a sad way, more in a release relaxed kind good way. does anyone ever feel this? I love these sessions

[@GnarGnar9000]

Yes, I did her "for overeating/digestion" video yesterday and a very simple circular motion brought up sudden tears, it felt so good to let go of whatever was inside

[@hudayounis9832]

me to , my eyes bring tears right now

[@przemysawzanko6700]

I kept crying all the way through the entire video.

[@amildesergina6312]

tt

[@irissha9675]

" Allow the nutrients of your practice settle in" ; that's amazing and it felt so good , thank you so much Adriene

[@Acidhair]

I read this right as she was saying it

[@patriciacarey1926]

I have been doing your back pain routines for just over 3 months now. My quality of life has improved dramatically! You are so supportive to all body types and yoga levels

[@PavanKumar-sn3th]

Try this back pain sequence. Really effective 👉🏼 kzbin.info/www/bejne/pXayk5inm5anmK8

[@bumblebea739]

I'm 21 and really horribly pulled my back over a year ago now. It took months to heal and is still tight from time to time. I've been so afraid that my lack of work with it will cause the pain to come back again. All that to say, this exercise is restorative!! I feel so so much better than when I started. 8 years after this video was posted and it still is here for people who need it. Thank you

[@kateash4482]

I swear not only has my back felt this good in so long but my whole body just feels so much less tense. My mindset is also so much better now. Thank u so so much for this video 💛

[@JacobsStuff]

man I do weight lifting and this helped my back so much thank you

[@jordangould1541]

Yoga will support your weight lifting practice

[@TrangNguyen-uo4cm]

Do you do yoga in the morning and weightlifting in the same day? I'm not sure how to go about the two, since I'm weightlifting but also want the benefits of yoga.

[@anatalyasons5832]

How come your back stop hurts

[@Van1sh]

Idk why yoga is so unspoken in bodybuilding forums. The main focus is on building big muscles, but not on these things that can help you not get injuries. When I first started weight lifting I got an injury after a year in my shoulder so I had to stop. Now I started again after 2 years break, everything was going perfect for 2 months and then I got something with my back, my form is good when I weight lift, problem is that the majority of my time outside the gym I sit at a computer. After I got the back problem I started doing yoga and it helped already after 3 days. Now I do yoga both before and after work out and I have no problems whatsoever.

[@MagikarpPower]

when i lifted heavy, weightlifting was my yoga. i used to have upper & lower back pain after my lifts. once i started focusing on my form, i slowly became much more flexible and rarely had back pain. respect the weight, improve your form and it will give back to you.

[@veronicakhazani2562]

Hello Adriene, I just wanted to thank you for saving my life. 4 days ago I was on a ramp riding my motorcycle when I stalled, and skidded to a wall dropping my bike. Without thinking I lifted it up, which threw my back out. In immense pain I contacted my husband who called 911. I was told it was probably nothing serious😣and I would have to wait to see if it worsens. I know for a fact since I’m feeling better on the 4th day was because I had been doing one of your 30day programs. I wasn’t as stiff as usual, and that’s what had saved me from irrefutable injury. Thank you my lovely yoga instructor ❤️❤️❤️

[@ashleyvail6529]

In early January, I pulled something in my back and it became inflamed, because of this My doctors discovered early stages of arthritis (I'm 25) and my lower back is in constant pain, some days I can ignore it and some days I can't. Your videos are helping me exercise and work on keeping those muscles working to take the pain away and I really appreciate it. I love being able to do yoga alone and on my own time. Thank you again for what you do!

[@कृष्णायोगाभ्यास]

kzbin.info/www/bejne/nnPLg6lqjtmJj5Y

[@stephanieecheagaray9577]

wow i just stayed there laying basically falling asleep after a lifetime of insomnia due to back pain, im gonna do this e v e r y day now.

[@chantaym5065]

I strained my back weight lifting. Im so thankful for this video. Have started my morning with this everyday

[@elyseslater5705]

Amazing for back pain! Been doing this daily for a week and is helping so much. Thank you Adriene :)

[@Max.WellNess_]

I feel present, light, connected and balanced after that. Thank you!

[@DiscoveringMinerals]

Recently diagnosed with arthritis on my spine. This has helped so much and ease pain and has been helping me recover. Also I get alot more power out of my legs now too! Feels like they're using their full potential for the first time.

[@Everymanspeaks]

I'm also super grateful that Yoga with Adriene is here during this time when we are more confined to our homes with the coronavirus on the move. I need the regularity of my practice to quiet the stress that all of this induces. Thank you Adriene for doing this so long ago so that we could have this relief today in 2020. xo

[@terreneal962]

This video and the other lower back pain video has been a life saver for me! I fell off a ladder and landed right on my butt (left hip) and have had pain now for more than two years! these videos have really helped me stretch out my lower back and it honestly just feels so good! I never thought I would be able to do even a few of the moves and I must say that the buttock massage is my favorite!! I even completed the 30 days of Yoga and now on to maybe the Yoga Camp...I have had to go back to the lower back pain videos multiple times but it's worth it! Pain free and loving it!!

[@sonshineandsong]

I'm so glad you have found help for your back pain. I came here because after being a couch potato for 4 yrs, I hurt my back doing emergency clean up for my mom, when a tree fell on her house. Then trying to remove the carpet at my house, pulled a muscle in my back. I have high hopes that this routine will also help me after reading your post.

[@getridofpanic]

Best back pain treatment - HootBack. xyz

[@anthonyton6074]

Mot. Thoi de nho

[@theamericanbrotha]

Hola. Next morning after this class, feels a million times better than it has in ages. You're doing the Lord's work with this channel.

[@erickarnowski]

Thank you Adriene, after a month of back pain I'm finally feeling good again! I'll probably be coming back to your videos from time to time -- you're the best!

[@nataliepitcher2612]

I struggle with fibromyalgia, the pain in my back is constant but I keep coming back to this video as it perfect to release all the tension I feel. Thank you

[@PavanKumar-sn3th]

Try this back pain sequence. Really effective 👉🏼 kzbin.info/www/bejne/pXayk5inm5anmK8

[@sarahmcilrath2517]

Thank you!! At the end when you wished me a back pain free life I just started to cry, and my body let go of something. Yoga does that sometimes, often, but this time it wasn't just the yoga. It was you too. Thank you for sharing your energy, love, and liveliness. It's healing.

[@pranitasharma8716]

I work with children and in order to motivate and entertain them I gotta do a lot of crazy dance moves and jumping around at work. My back and my whole body in general was killing me. Woke up and practiced this sequence. I am good to go again. Thanks a ton Adriene. I don't t know what I would do without you. Lots of love from India. I hope you're enjoying your new home :)

[@sarahdelgrosso1748]

So good after sitting in a chair all day! So hard to make my lower back tension go away. It felt so good that it was easy to take it slow.

[@yogawithadriene]

Sarah Bergen SO TRUE.

[@FREAKINxAMANDA]

Sarah Del Grosso =69jhi CTOc(┛❍ᴥ❍)┛彡┻━┻

[@MoreLikeMerMad]

It's been a while since I last did yoga, and thus I've fallen out of communication with my body. After some intense gardening yesterday, I woke up with a sore back and so thought I'd do this session, only to learn that a lot of that back pain comes from the fact that my hips are really tight and off-kilter! It's upsetting knowing that you've let your body fall out of alignment, but there's also something really rewarding to being able to 'diagnose' something, and create an enjoyable action plan to address it! I look forward to looking back at today in a couple of weeks time :)

[@jogendrasinghyadav2795]

Followed this video for 2 days ..and it's a magical relief to my back pain. ! The pace is soothing indeed !! Keep it up

[@girlfromtherock]

I look forward to my home yoga with you everyday during this self-isolation. You are a very calming presence. Thank you🌹

[@Kimmotion1]

Adriene, thank you so much for this fantastic video! It relieved my back pain. Being tall, obese, and having COVID-19 with weakened muscles gave me awful lower back pain that made it hard to get up out of bed in the mornings. I was having all these painful muscle spasms and cramps in my lower back and legs. I tried everything I could think of- hot bath with epsom salt, went to get a few massages, Advil, walking... all of which sort of helped a little, but the pain came right back. The last night I recalled this video, did it, and instantly there was a big difference in reduced pain, not just right after doing the program but also the next morning! I could get up out of bed with more ease! Thank you!!!!

[@enkilqc]

Hello Adriene, first I wanted to thank you for all those wonderful videos, you are a real joy to follow. Recently I started to fight a bad addiction and the 30 days series really helped me to keep focus during all those weeks! Now I can do my own routine, but I keep watching your videos to learn new postures and listening to you is very calming! But what I really wanted to say, I finished the 30 days 2 days ago and I took a small break. Today my back was sore all day long and I kept telling me that it would be alright, that I was sure i would find a video you already posted made specifically for the back pain. I go on the channel and I saw you posted this today, this is amazing, what a coincidence! This must be karma at work again! Anyway thanks for everything and keep up the good work! Namaste!

[@sarahhoward9081]

thanks for the video. it was amazing! I've had back pain issues for years and this really helped me loosen up. I enjoy your yoga videos. they always help me and its exactly what I need when I need it. amazing how God works. I work 12 hour night shifts an with the help of you and your videos I have put together my own little work flow that I do when I start to get tired. (: thank you for making yoga fun for me again! keep all the great stuff coming.

[@nursejakeUK]

I tried this today. Will see if it works. I have been having back for some time now especially pronounced upon waking up in the morning.

[@JeffoFamily]

Found so much relief with this video and have returned to it so many times - one of my favourites!

[@monahanu]

Same, it’s almost meditation at the same time. I am still new to yoga. This is one video I actually find myself going into that instantly has me breathing and realizing what yoga is all about. Usually I am still too worried about following and I don’t get as much zen as with this vid! 😅

[@RP-nd4fd]

Fibromyalgia suffer, this vid helps loosen while practicing!

[@monahanu]

9 years old video, but one I always keep going back to. I love these gentle, slow, guiding videos that make you slow down and treat you as a complete beginner. I've been doing YWA for 3 years now but I find that there's always something new to learn and pay attention to when it comes to even the simplest positions. Thank you Adriene and the team, for all that you do!

[@Jay-rv4ee]

Thank you, Yogi Adriene! Yes, Yoga has our backs. What a beautiful thought! Awesome! ❤

[@gottipnc2095]

You know what’s crazy 3 years ago I used to be in a confusing relationship with this girl at my university she always used to talk about this channel and yoga itself never gave it a thought coming back to the present I work a manual labour job over summer we don’t talk anymore (and it still hurts me everyday) but my lower back was killing which lead me to finding this channel again after 3 years and these yoga videos have saved me “Yoga with Adriene” saved me, my pain is a fraction of what it used to be, it’s crazy how life works sometimes Thank You🙏🏽

[@sheridansumner8452]

Thankyou Adriene...Ive been suffering back pain for several years so im so glad to find your video. Im doing a 28 day challenge to get me into this new habit of daily yoga exercise. its so soothing how you talk us through each pose without too much pressure to perform a perfect pose! Thankyou!

[@ayethazinmin750]

Please please do more of these. I absolutely love vids like this from ya.

[@zo2495]

My lower back feels Amazing. Instantly. I was trying out yoga for the Core, and sort of over did ( okay really over did ) some postures. My lower back was killing me. Even sitting on my scooter was painful. This yoga routine has instantly released the pain. My back feels almost pain free.

[@newbeginning3227]

This is one of the most effective yoga practice for relieving back pain. I have been following her videos for many years and keep practicing with her old videos and each time I learn something new.

[@chevon1920]

See, this is what I like, GOOD yoga. I don't like that intense yoga where it feels like someone is trying to kill me. I'm just going to do this everyday, lol

[@C27edit]

Kudos for the video content! Forgive me for butting in, I would love your opinion. Have you heard the talk about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a good exclusive guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor at last got cool success with it.

[@Rosie-bz1gz]

Not for everyone, I've got bilateral bursitis and myelitis

[@scottfernandez161]

Yes

[@likeacatsspm]

I'm totally with ya there :D

[@namastestrapped]

Lol at "good" yoga. All yoga is good. There are many types though, (hatha, ashtanga, kundilini, etc.) Just gotta know what you're getting into before you just jump right into it with no idea.

[@JessicaLynnLawson]

Ah, relief! Thank you as always for sharing effective yoga practices with us. And I cannot tell you how much I adore that your personality comes through on the videos. You’re so down to earth and I love that! You rock lady!

[@कृष्णायोगाभ्यास]

kzbin.info/www/bejne/nnPLg6lqjtmJj5Y

[@DreamingOfStars02]

I have mild scoliosis and have been suffering with QL pain due to stress and a new desk job. This was such a big help! I got up after felt the instant relief. Thank you Adriene!

[@randylong6550]

Thank you so much Adriene! I am enjoying getting started, I am using yoga to get in shape for a hike later this year!

[@VincentVanGoghAway]

Good Luck!