Yoga For Back Pain | Yoga Basics | Yoga With Adriene

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath and practice going with the flow. It will change your life.
Don't miss these other yoga for back pain videos:
Yoga For Your Back:
• Day 4 - Yoga For Your ...
Yoga for Lower Back Pain:
• Yoga For Lower Back Pa...
Yoga for Upper Back Pain:
• Yoga For Upper Back Pa...
#yogawithadriene #freeyoga #yogaforbackpain
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@mweades]

I hurt my back yesterday and I’ve been in pain since. I tried ibuprofen, a heating pad and some bio freeze and nothing really helped. I used to practice yoga about 3 years ago but I moved somewhere that is hard to find a good class. I thought I would try to find a yoga video for back pain and try it today. I came across you and did two of your videos. The pain is almost all gone now. 🙌🏻. I’m glad I found you here. I can’t wait to do other videos of yours. 💜

[@kateyaquilina8910]

I feel this! Threw out my back at xmas (about 10 mins before we went to Busch Gardens for the day!) Worked on rest and heat/ice, but what really brought me back quickly was yoga with Adriene! Now when Im feeling it coming back (why Im here today) I use a YWA back video or use what I know now to Find What Feels Good!!

[@BetancourtRSign]

No no no tried heroin that is the deal for you sweetie...

[@LikeTheIsland]

Meredith Eades i was going to PT, but couldn’t handle the cost and commute. these videos have been a GODSEND. thank you so much, adriene 🖤

[@kalpupatel122]

Katey Aquilin

[@haylaebay]

It is better to use ice rather than a heating pad, just trying to help. No more than 20 minutes of ice per hour though

[@haleylara19]

This woman makes me feel safe

[@tamsinisaacs]

Alternative title: Yoga For When You Wake Up Feeling Like You've Been Run Over By a Bus. Exactly what I was looking for. Thank you.

[@Ranveer_sangha03]

Haha Or had motorcycle accident at speed of light

[@Terra.Angelova]

wow this is exactly what yoga I am searching for right now! Thanks for the alternative title :)

[@urskavidensek2000]

Hehe yes

[@LaMariposafer]

Exactly how I woke up today. Help! Thank you YWA

[@alexitselentis7904]

LMAO 🤣 🤣

[@rev2177]

All these years later and you are still helping people with back pain. I hurt my back yesterday. I sought out videos from your collection for back pain as I remember you had posted one that I had tried years ago. So glad I found you again. Thank you so much for helping to make my sciatic nerve pain feel better

[@RP-nd4fd]

Fibromyalgia suffer, this vid helps loosen while practicing!

[@rolriv03]

Thank you for this! It has made such a difference when nothing else has worked

[@sarahdelgrosso1748]

So good after sitting in a chair all day! So hard to make my lower back tension go away. It felt so good that it was easy to take it slow.

[@yogawithadriene]

Sarah Bergen SO TRUE.

[@FREAKINxAMANDA]

Sarah Del Grosso =69jhi CTOc(┛❍ᴥ❍)┛彡┻━┻

[@katycairns1357]

thank you Adriene, what a wonderful teacher and joyful soul you are x love the personality as much as the yoga xxx

[@dancassidy7471]

I love the lean body and healthy speech .moving with integrity plus..thanks so much!

[@tessj4486]

I tweaked my back yesterday - I’m was feeling bummed because I wanted to keep going with the Oct ‘21 calendar, but I needed to listen to my body, and today I fund myself here. I feel more relief at the end of the video than I did in the beginning 🙏🏼

[@RhonaMcGillDiamondsandPearls7]

Loved this Yoga for Back Pain after being diagnosed with Sacroiliac Joint Dysfunction by Chiropractor. Really helped me stretch and re-balance everything... "Go with flow" was really well demonstrated in the transition between movements... Thank you Adriene!

[@freetobe8345]

This has helped my achy back so much Adriene. I've had the achy back for a couple of weeks for no real reason and have been doing all your back pain videos. They are yummy! I loved this one especially as it made me laugh a lot which is such a lovely thing to do. Lying on my yoga mat just chuckling - what bliss. So no more digging in the garden for a week or two...this may have been the problem - ya think?? 😄 Thank you Adriene for this wonderful video. Back feels 80% better. Love ya and all you beautiful yogis out there. Have a lovely peaceful Easter everyone ❤️🤗🌹💪🙏

[@gabgab13]

Thank you. Lately I wake up feeling like my rib cage is hurting my muscles, my back also hurt from many hours of work, siting in a chair. I feel better now. I will continue these practices, it really does heal the body.

[@carolynlong9148]

This video is very helpful. I'm very sway backed and at times I have trouble doing everyday chores. Like making my bed or cleaning.

[@simplygr]

Thank you for this wonderful yoga back pain relief, it felt so nice . I definitely enjoyed it. I had not done any of your classes in quite sometime. But, now that I got the taste of it again I shall do more. Namaste and blessings to you and Benji - lots of love Murielle

[@jazbaker2786]

Thank you Miss Adriene I hope you know how much you help us!

[@บุญเกินเหลือล้น]

Truly one of the moment of all time

[@christinelupella6666]

So helpful to find this after days and days of pain. Hope to be on the healing path!

[@schweinhorn6866]

Ok so I just stumbled across this and I can't believe how good it felt, just moaned my way through it cause I couldn't belief the RELIEF. Thanks.

[@benmarcus27]

Thanks!

[@victoriaantonelli190]

Thank you!

[@ahanasmagicalworld4595]

I loved the yoga session. Well, coincidentally I have the same yoga mat ! Haha 😄

[@senthilsneha]

In this juncture not able to fold left leg and bring out on the right leg and not able to stright right leg in the straight manner

[@aaditthakur8363]

Nicetiful

[@Соломія-т8ы]

💓💓💓💓💓💓💓

[@hchang5508]

355/365

[@ashleywyatt7114]

I would LOVE if you would do a back pain series. A full 30 days of back pain yoga

[@devm8425]

Yes PLEASE

[@colinmason3360]

Agreed!

[@pocasanchez]

I have about every back problem in the book and I'll say that the biggest improvements for me have come from addressing my pelvic tilt and stretching my psoas daily, along w daily yoga(especially core and hip work). Where is your back pain?

[@devm8425]

@@pocasanchez mine stems from a car accident where my sacrum got fractured :(

[@Norma_cocinachilenainternacion]

Excellent.

[@mae__1810]

I love how you keep reminding to relax the shoulders because my shoulders kep being tense

[@aeonavinash]

This video is THE only cure for back pain have been doing this for over a year now, whenever I have a back pain I do this and I'm healed .. thanks Adrienne

[@jennifergibson3030]

This is the only video I have used for a year and I feel great 👍

[@noviesetiawan811]

Me three 😊

[@karenzeuschner5109]

Every time I stop yoga for a while I regret it. I always come back to Yoga With Adriene. She has the best classes and always something that makes you feel so much better. Thank you so much.

[@jf6305]

I was skeptical as to how much 30 minutes would actually help but I'm still laying on the ground here enjoying my newfound back pain relief

[@RahulCKapatkar]

Thank India

[@marythompsonhepler2178]

@@RahulCKapatkar STOP!

[@Acidhair]

Same lol

[@louvoniawilliams7552]

Love your yoga

[@JohnDoe-lz4wt]

Same bro, same

[@noextrai]

This is the first thing that has made me feel normal since a car accident I was in. Thank you! Your pace is perfect and i feel safe like I won't hurt myself more. Subscribed! WILLAM

[@lisacartwheel3693]

she's the best goddamnit

[@PantaZamlata]

+willam belli +Yoga With Adriene I’ve been following Adriene for some time now and the ease and mindfulness of her workouts have been a great asset in my life. I fallow her videos- for body healing, and then laugh my ass off with yours- for mind healing :) I am so glad to see you here! Thank you to both of you, very much! Danijela from Serbia

[@souziel1988]

حة تبه

[@jessicabramblett6943]

+willam belli If it's good enough for Willam, It's good enough for me, Got Dammit lol....I love you Willam !!!

[@zootgirls3510]

Watch this video if you want to learn how to cure your back pain quickly: HootBack. info

[@00pisani49]

Please consider my comment...coming from a 50+ person.. usually people in this age range..also with back pain cant do downward dog or anything downward. Often...wrists, hands , arms,etc...give out and its either too tough or downright risky to do. . I see so many videos with downward dog. Theres so many other safer and easier ways to stretch the same areas for older people... thanks❤

[@VedavashPradhan]

I can't express how grateful I am to you Adriene. Thank you so much for the role you're playing in this world. You've lived a life of purpose by helping the one's in need (me today). You've taught me yoga for free. I couldn't afford going to yoga classes because if my poor financial status rightnow. I would have never learned this beautiful art/ lifestyle without your videos. Thanks a lot. May your life be filled with stillness, calm, love and peace.

[@RahulCKapatkar]

Credit goes to India

[@marythompsonhepler2178]

@@RahulCKapatkar No the credit goes to Adriene, she is the one putting in the time, effort and love.

[@rocioramirez4300]

I agree! And I’ve shared this with others who have benefited from the healing Adrienne’s videos bring. Grateful

[@lp13413]

Starting a new school year while we're still in the midst of a pandemic has proved to be a challenge from every aspect. I work as a custodian in the same building I attended elementary school (I work nights), and part of my job this year involves having to spray disinfectant on every surface in each classroom I clean, then bend over each and every student desk to wipe everything down. Thank you in advance, Adriene for helping me get through this school year.

[@jameangela3791]

Thank you for all you do to keep kids and teachers safe !!!

[@jenniferg1453]

Thank you for your hard work. It is important and can go unnoticed. Or, maybe noticed, but unacknowledged. (Especially if you work nights!)

[@abbypurvis6289]

I have struggled with back pain for almost a year. I have tried physical therapy, massages, and other types of pain relief. They have all helped just a tiny bit. I was told by a doctor I was just going to have to manage my pain. That was unacceptable to me. After reading in a couple of different places that yoga helps with back pain I started doing this video. I did it four times a week for six weeks and my back pain is completely gone! It has changed my life! A lot of the poses that I couldn't do the first time I did the video, I can do them all now! I am so thankful to you, Adriene! I am going to start on your other videos now.

[@KK-gc5lj]

Yoga is a gift to the world.thanks to the Indian subcontinent monks.🙏🙏🙏🙏

[@itswhatyoumakeit6950]

So glad for you! It's a year later, and I'm now right where you were! Hope things are going well for you and yours! The comment was encouraging and heck, at the very least, I find placebo ( just knowing it's going work, here we go!) And then, BAM, IT IS SO!👥💞🙏🧘‍♀️

[@motasralucamaria]

Great Video! Excuse me for the intrusion, I am interested in your thoughts. Have you heard the talk about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a smashing one off guide for relieving back pain in just 16 minutes without the hard work. Ive heard some pretty good things about it and my work colleague at very last got great results with it.

[@HasanthaFonseka]

Thanks for this. Yes yoga definitely worked. In my experience, If you want to relive, you have to admit the root cause of back pain while providing a real solution to the problems that your back pain causes you. Find out more here - bit.ly/2UoJU7e

[@mahiahi6161]

Abby Purvis

[@chevon1920]

See, this is what I like, GOOD yoga. I don't like that intense yoga where it feels like someone is trying to kill me. I'm just going to do this everyday, lol

[@C27edit]

Kudos for the video content! Forgive me for butting in, I would love your opinion. Have you heard the talk about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a good exclusive guide for relieving back pain in just 16 minutes without the normal expense. Ive heard some extraordinary things about it and my old buddy Taylor at last got cool success with it.

[@Rosie-bz1gz]

Not for everyone, I've got bilateral bursitis and myelitis

[@scottfernandez161]

Yes

[@likeacatsspm]

I'm totally with ya there :D

[@namastestrapped]

Lol at "good" yoga. All yoga is good. There are many types though, (hatha, ashtanga, kundilini, etc.) Just gotta know what you're getting into before you just jump right into it with no idea.

[@PattyRN0427]

Thanks so much for every morning that I commit to this practice through your wonderful videos, Adrienne!! I have been practicing for several years, after a serious illness(MS) sidelined me from both my career (ED nurse) and running six miles daily. I needed a challenge, and I tried classes outside my home, but preferred the comfort of my own house. Through your videos, I have improved my balance, strength, and flexibility!! My neurologist is amazed!!! Your bright light personality shines in all you do -- thank you for sharing yourself with us!! This particular video is helping loads with the back spasms I'm presently having, but it's all good--helps to keep me humble! Thanks again, dear pinpoint of light - gratitude always!! Namaste, Patty S.

[@rberenice26]

Today marks a week since I began practicing YWA for low back pain and hip rotation. I made a 31 day playlist of all the low back and body yoga videos she has made so I can practice for a month. Yesterday, for the first time since 1 year and a half of chiropractic and rehab work, the crook in my lumbar FINALLY got unstuck! It's only been a day, but I can notice all the pain-free ways I've been able to twist and turn in my everyday movements where they used to be uncomfortable! Thank you YWA! I will definitely continue the work through my playlist

[@deladeus890]

My doctor recommended this video and oh my I feel so much better now. I wish I'd been doing this for years. You're an angel.

[@JacobsStuff]

man I do weight lifting and this helped my back so much thank you

[@jordangould1541]

Yoga will support your weight lifting practice

[@TrangNguyen-uo4cm]

Do you do yoga in the morning and weightlifting in the same day? I'm not sure how to go about the two, since I'm weightlifting but also want the benefits of yoga.

[@anatalyasons5832]

How come your back stop hurts

[@Van1sh]

Idk why yoga is so unspoken in bodybuilding forums. The main focus is on building big muscles, but not on these things that can help you not get injuries. When I first started weight lifting I got an injury after a year in my shoulder so I had to stop. Now I started again after 2 years break, everything was going perfect for 2 months and then I got something with my back, my form is good when I weight lift, problem is that the majority of my time outside the gym I sit at a computer. After I got the back problem I started doing yoga and it helped already after 3 days. Now I do yoga both before and after work out and I have no problems whatsoever.

[@MagikarpPower]

when i lifted heavy, weightlifting was my yoga. i used to have upper & lower back pain after my lifts. once i started focusing on my form, i slowly became much more flexible and rarely had back pain. respect the weight, improve your form and it will give back to you.

[@BucketListTravellers]

That 30min flew! This session had a great tempo and perfect for us right now. Thanks Adrienne!

[@BuenosDiazz]

This is the video that made me fall in love with yoga, I do all types now but this is a classic I always come back to. The relaxation and cooling sensation I feel down my spine 3/4 of the way through this video is incomparable. Amazing practice.

[@scarllethessam1980]

I have a herniated disc and this video helped me a lot to ease away my pain, Thank you Adrian! ❤️❤️

[@brandoneldridge]

Hi Adriene! I recently found my way to your channel. I haven't done much yoga before, so this is all foreign to me. But I'm just coming out of a very chaotic environment. I just stopped teaching in a third grade classroom; the dynamics that were going on were causing me to continue to get sick. It felt like a war zone in there; the amount of behaviors that were going on in the classroom made it very difficult to teach at all. I had students coming up to me saying they didn't feel safe; but I was doing all that I could: calling parents, writing kids up, and coming out with various rewards systems for positive behavior both individually and classwide. But still the behaviors continued on without any resolve. It kept intensifying. It got to the point where every day I went in I was experiencing health effects. I made the difficult decision to step away from the classroom to focus on my health. All of that to say, I have been working on restoring trust with my body. I was so shut off to how stressed I was that it took my body stiff-arrming me (through nausea and intense sickness) to make me stop. I feel like I am trying to come out of an addiction to overstimulation and trauma. I am wanting to put my health first. I recently got both a fitness trainer and a nutritionist. In addition to those things, I want to get in touch with my breathing and movement exercises that help me focus on what is actually going on inside of me. "Is there pain present? Does that stretch feel good? Do I need to do the less intense version? Do I need to skip that movement altogether?" These are questions that you or anyone else can't answer for me. Only I can. I have to look inward and ask myself what is going on and then make the appropriate adjustments necessary. Lastly, there are a lot of different yoga coaches out there and a plethora of yoga videos and I have been looking at many of them. However, I am drawn to your videos for a few reasons: (1) the presence that you carry. There is this deep sense of peace and safety that emanates from you. From the tone of your voice to the different ways to modify the movements, I felt like I (a yoga novice) can fully trust your instruction. (2) Your explicit instruction to get in touch with what is going on inside of our bodies. To stop if it hurts, to do a more advanced move if we can't feel the stretch. I feel like the explicit instruction you give is helping me to restore the trust with my body: that I feel and "hear" what it is communicating and I will make the appropriate modifications that I need to. (3) the overall peace that I experience. Again, this may go back to the presence thing. But I've watched videos where it is all about the moves or the breathing and to me it feels forced. But when I watch your videos I feel like I can fully relax and focus on the breathing and the movements. I realize this was a long comment, but I wanted to say that I'm glad to be a part of this huge community (ALMOST 11 MILLION SUBSCRIBERS!!!) and I look forward to explore the many other videos that you have put out. Thanks for who you are and what you do, Adriene!

[@coriefeinerpoetry]

woah! I was out! I mean, out. My history of scoliosis and compensation for that snakey twist in my spine caused my whole lower back to pinch and lock up. I could hardly function as a mother. In the middle of the practice, I heard a pop. And that was it. I am still sore, but I can function now until my body heals. Thank you. thank you. Yoga done right is a chiropractic adjustment from within.

[@BKDAYZ]

I often feel at the end of the session like I want to cry but not in a sad way, more in a release relaxed kind good way. does anyone ever feel this? I love these sessions

[@GnarGnar9000]

Yes, I did her "for overeating/digestion" video yesterday and a very simple circular motion brought up sudden tears, it felt so good to let go of whatever was inside

[@hudayounis9832]

me to , my eyes bring tears right now

[@przemysawzanko6700]

I kept crying all the way through the entire video.

[@amildesergina6312]

tt

[@katiethames3463]

I am a brand new baby to Yoga, and have been dealing with back pain for YEARS! Your practice, (including the AWESOME 30 day challenge) has made a huge difference for me. Spent months looking through different channels until I found you. Thank you for making this so easy for beginners, but still fun and challenging!! Yogi for life now!

[@RahulCKapatkar]

Thank India, and be grateful.

[@chetinaplant]

I just finished with day 7 of "30 days of yoga" and I feel *AMAZING* ! My back pain is gone and I feel so fresh, clean and a little sore because of yesterdays abb yoga. Just wanted to say thanks Yoga With Adriene for sharing your knowledge and positivity. Lots of love from a small Slovenian youtuber, Tina

[@RabiaGhani1975]

chetinaplant I'm so happy for you. I hope I can be where your at one day. I'm really for you smiling as there's nothing worse than pain. Good luck with your future dear friend.

[@dhivyas8286]

Can u share the link of 30 days yoga

[@mpreyesmr]

*@Flor Falero* Here's a great treatment for back pain that I found online: HootBack.xyz

[@कृष्णायोगाभ्यास]

kzbin.info/www/bejne/nnPLg6lqjtmJj5Y

[@kristinowl1]

I am a new first time mom to a beautiful 3 month old at the ripe age of 38. I’m in decent physical condition overall but my back and neck have been absolutely killing me from the constant care to the point that it was really hurting just to hold my son. This gave me such relief already. Thank you for making it less painful to hold my baby. 💙

[@maevemcnamara7458]

I'm a first time mom to a two month old little girl, and I came to this video for the EXACT SAME REASON lol!! My back feels much better now thank god. They should prescribe these videos to every mama with a newborn together with the pelvic floor exercises

[@irissha9675]

" Allow the nutrients of your practice settle in" ; that's amazing and it felt so good , thank you so much Adriene

[@Acidhair]

I read this right as she was saying it

[@maxwellgoldie_editor]

I come back to this video every Sunday on my "recovery day" and every week I feel amazing.

[@stephanieecheagaray9577]

wow i just stayed there laying basically falling asleep after a lifetime of insomnia due to back pain, im gonna do this e v e r y day now.

[@bretthuelsenbeck2642]

I was in pretty bad pain/stiff in my lower back and dealing with severe anxiety issues. I put on this video havin a border line anxiety attack, ended it feelin extremely relaxed and much looser! Made my anxiety disappear! This is so helpful during this corona quarantine! Thank you Adriene! Comin from the least flexible person on the east coast, I’ve tried yoga classes but can never keep up. This really works for me

[@PavanKumar-sn3th]

Try this back pain sequence. Really effective 👉🏼 kzbin.info/www/bejne/pXayk5inm5anmK8

[@suska11]

With this font I'm constantly seeing "Bach pain", was wondering if that's the pain you feel after listening to Bach music :D :D

[@amandad1224]

Haha I’ve done this video so many times and thought the same thing XD

[@zuzanna8335]

hahaha classical musician things :DD

[@f_r_e_d]

I’m down for some Bach for my back..😔 I’ll see myself out

[@KatyMacky]

Thank you so much Adriene, I love this video. It's so gentle and comforting yet powerful.

[@rachelgomez5198]

Thank you! My bf was complaining his back was bothering him and agreed to try your video. I have been practicing yoga for over 5 years and this was the first time we practiced yoga together! Not only did the yoga poses ease his pain, he even mentioned a "next time" in the near future. Who knew a quarantine would open him up to yoga!?!?

[@livingwater8633]

Rachel Gomez goals

[@SuesueCat]

I didn’t even feel the 30 minutes pass

[@abhishekmishra-uxer]

This videos cured my 4+yrs intense back pain thank god I found this video

[@Ale-xi9zr]

This helped me so much. I suffer from chronic back pain but nothing ever really relieves my pain. I read a Chakra book and the entire last portion was on yoga. After finishing my book I woke up this morning feeling like a bus ran me over. I watched this video a million times before but this morning I did it with intention. I focused on my breathing more than ever before, so much so that I attempted meditation after my yoga for the first time in years. Not only was ALL of my back pain relieved but I've never felt so at peace before. I literally was having an outer body experience. Thank you Adriene!!

[@shakeitshakeitbaby]

A wonderful yoga session ! I do this 1 pretty regularly! TY AM!!!😘☀️

[@cameliamelillo1930]

This is exactly what I needed this morning! Thank you for your playful energy and for sharing your amazing practice!!

[@adriennehosein3389]

It’s 2023 and I’m still using this video for back pain. And it works! Now I just need one on neck pain and you’d save me $100s on chiropractors

[@MountainMan_1981]

I did the low back and the low back and hamstrings and I have been noticing a huge difference! I pinched my sciatic nerve about 2 weeks back, putting me down to where I couldn't walk, sit, or stand. Doing both of those videos over the last 3 or 4 days has already shown me a lot of improvement and I plan to continue a daily regiment with Adriene!

[@bismarkwyatt3285]

I was hit by a car 5 years ago and have chronic pain throughout my back and shoulder. I started running through this routine once a week. Honestly never felt better. Thank you!

[@ayethazinmin750]

Please please do more of these. I absolutely love vids like this from ya.

[@elyseslater5705]

Amazing for back pain! Been doing this daily for a week and is helping so much. Thank you Adriene :)

[@cathrosa]

This is my go to video when my lower back is causing me pain. Never fails to work even with the worst pain! Daily yoga with Adriene has helped my back massively, but I still get periods where I've done too much and I get pain again. Thanks so much Adriene for all you do. You are so appreciated xxx

[@poneyboymiller]

Yes, Adrienne. I believe a lot of folks like to take it from the “Center” 😜😂💥 27:40 Adrienne laughs at her comment. Lovely to see that you’ve got a healthy sense of humour 👍🏼😝

[@McKinley_winsley]

Omg thank you Adriene ! This yoga helped me a lot ! . My back really hurts so bad for days and I'm only 26 but I feel like I'm in my 70's . I feel a lot better now after doing this yoga in less than 30 mins 🥺🥺❤️.

[@amartescana]

I love waking up to your smiling face & friendly voice! your videos are the highlight of my day :)

[@yogawithadriene]

amartescana Oh thank you my dear. I enjoy the connection here so much. Namaste!

[@JoanneKatzman]

Only five days ago I was in acute pain and I tried this video, which was challenging for me. Even getting onto the floor and lying on my back was hard. Since then I have followed this practice again and have also done the yoga for lower back pain. I feel so much better today than five days ago! I could now follow this practice fairly easily and without modifications. To those of you who are feeling back pain, it will get better!

[@KrinLee01]

I’m watching now and worried about getting on the floor. You’ve encouraged me to try, thank you!

[@sanjjans9977]

I didn't even notice that this was 30 mins. I have been talking about getting back into a healthy lifestyle for months. I'm so glad I chose your video. I needed this more than I realized. My back feels so much better. Thank you so much!

[@salywazze9763]

I loowve that after 6 years, Adrienne kept the same room and same intro outro. I loowve that her positive attitude carried on for so long after so many years. I thank her for being human and have a range of emotions and im thankful that her videos are always a positive space for myself and many other people

[@jessikatkins1173]

She's simply lovley, isn't she! And I've only now just discovered her. So glad that I have. What a nice comment from you, too. 🙏🏻

[@RogueT-Rex8468]

Ok. So I’m gonna document what happens with this comment. As of now I have struggled with back pain for over a year. Doc visits, MRIs and pain patches to briefly soothe the pain. I now have neck pain and headaches often and can feel the pain anchor in my back. I cannot sleep properly because of my pain. I begin this video tonight. Edits will follow of what progress is had. Edit (day 1): I actually was able to finally pop my back both ways for the first time in over a year. I slept through the night and back pain is minimal. I’m kind of startled. Edit: small note: I am an overweight girl. The entirety of this vid is a challenge. But like she says, know your limit. Do what you are able to do. I recommend a towel to help support your leg lifts to maintain relaxed back. So far, this vid simply allows me to pop my lower back which in of itself is a godsend.

[@zutejudd7603]

As someone who is looking toward a future of potential back agony I'm glad you are able to find relief and comfort here. Namaste

[@katieschmidt1235]

Right after using this program, my sciatica pain has been remedied. visit t.co/GZQoiGLijd " to learn more regarding this back discomfort guide. Utilizing this, you could sleep in numerous postures. I now feel relaxed with my hip pain already vanished. .

[@darkrosieposie]

First yoga in months ❤ I found everything so tough. Hoping I'll be back to where I was in time 👌

[@victoriacardoso5180]

Who’s back popped while doing this? Felt like the best feeling ever

[@mischaeyy]

I was happy and amused when it did

[@jillgathright3847]

my hip popped with the twisted table top...

[@कृष्णायोगाभ्यास]

kzbin.info/www/bejne/nnPLg6lqjtmJj5Y

[@ceceliajane3076]

Omg thank you sooo much for posting this my back always hurts idk because I'm only 11...? But I'm just really happy that you have posted this😍😍😍👍👍👍😫

[@yogawithadriene]

Cecelia Jane Sounds like you are listening to your body though girl! Awesome!!!! Take good care of yourself!!! Its fun to do so. I enjoy my life so much more now that I take good care of myself!

[@avallach666]

am i the only one that just isnt able to sit straight with my legs straight in front of me?

[@JeffoFamily]

Found so much relief with this video and have returned to it so many times - one of my favourites!

[@monahanu]

Same, it’s almost meditation at the same time. I am still new to yoga. This is one video I actually find myself going into that instantly has me breathing and realizing what yoga is all about. Usually I am still too worried about following and I don’t get as much zen as with this vid! 😅

[@micheller6309]

Adriene- you are changing my life! I can't believe the improvement in my back and overall sense of well being after just a couple days of following your videos!! Bless you!

[@melissawaldronredhotnow]

This was soooooooo good!!!! I LOVE THIS! So healing and relaxing and just my speed :) Thank you Adriene!

[@carlybuck7065]

I have chronic lower back pain and this video has saved my life! I am almost completely pain free and feel SO much better! I have been doing this video every morning as part of my daily routine. Thank you so much for sharing all your videos on here.

[@jackyc1344]

How long before it worked for you?

[@alcoh4le456]

@@jackyc1344 I have chronic pack pain too and it works instantly for me

[@gracerich-degasperis]

Praise God so many found back pain relief!!!

[@DeDvaO]

I'm doing these back pain videos for a while now and it does help. I had my back broken 3 years ago and from time to time I'm having difficulties getting up from the bed because of all that pain. After doing these "excercises" for couple of weeks I allways feel like a new person. But for everyone who has serious back problem I don't recommend those "rock your body" getting up or down, cus it brings a lot of stress to the spine. Rather than that, allways get to left on right side of your body and get up with a help of your hands pushing your back up.

[@clareloveless7381]

Thank you for guiding us to slow it down 💜🧘‍♀️ Great flow

[@jogendrasinghyadav2795]

Followed this video for 2 days ..and it's a magical relief to my back pain. ! The pace is soothing indeed !! Keep it up

[@Soferrytiresome]

you're an angel - been following along with this routine everyday for 3 weeks and it is a great start / end to a day, post run, post workout, post anything - you rock - thank you!

[@waldon-harrisk9everythingd222]

That so helped my lower back pain, incurred by walking my 3 dogs for miles. Thanks, lovely!! X

[@liviapattiasina6310]

Thank you Adrienne. Your soothing voice, your guidance and patience really eased my injured back. You’re the best.

[@RahulCKapatkar]

Thank India

[@Marinette007]

Most of my adult life I have suffered from stiff neck, today it wasnt only my neck but my back as well. Took some Motrim but didn't help much. I decided to take the afternoon off and do some yoga. My daugther talks often about how much she likes Yoga with Adriene, and I came across this video. What a relief after this yoga session. Thank you Adriene. Tomorrow I will do Yoga for Neck and Shoulder Relief. You are a life saver !! Thank you so much Adriene. August 4, 2022

[@sammiehopkins9408]

I think it's so cool you found this through your daughter! I'm pretty young and it's nice to know parents listen to their children's interests ☺️ I hope your back pain gets better!

[@Omggbreeee]

I love it when I get a little back popping it shows how tense I was

[@michaelmcnaul3675]

Congrats on the new ROOM !!!! I will enjoy finding what feels good in the new room Thanx ... oh by the way i have given your link for 30 days of yoga to a few friends ok off to find what feels good !!`1

[@yogawithadriene]

Michael McNaul Thanks for sharing the yoga love with your friends. Proof what you are one awesome and cool dude ;) But really, thank you! Have a great one!

[@mayhamnishikida4175]

+Yoga With Adriene hello Adriene! i just subscribed to your channel. its great. i realized im flexible up top...not so much below. lol. anyway. the thing is...im 19 but after years of not bad but HORRIBLE posture ive developed a ugly thoracic hump. i cant even wear a dress. or wear a pony tail, because i have a hump! im so glad you have vids for back pain..do you happen to have one for posture? thanx! i understand if your too busy to answer this.

[@katharinerudden1737]

+Anime Queen Did Adriene respond to you? I am interested in the answer as well. Though I do believe that any yoga can improve posture, there are probably some specific body lengthening stretches and poses that are more focused on that and it would be great to have them in one consecutive video. Namaste! peace be with you.

[@mayhamnishikida4175]

Katharine Rudden No I'm afraid not, no response back. But you're right yoga is for sure helping my back, but hump is still bad. But a video that focuses on improved posture for sure sounds like a great idea. Thanx for commenting.Namaste!

[@tydanza0325]

+Anime Queen, there is one video specifically for posture... Also another channel called "Bad Yogi" has a posture video. (Erin Motz is as awesome as Adriene, just a lil different approach. I struggled with HORRIBLE posture for most of my life.... I've been doing yoga every day for 5 months and it has done wonders. Another tip I have for you is to over exaggeratedly pull your shoulder blades together... It might feel awkward at first, but it helps strengthen the muscles in your back and eventually it will become habit... Good luck!

[@pranitasharma8716]

I work with children and in order to motivate and entertain them I gotta do a lot of crazy dance moves and jumping around at work. My back and my whole body in general was killing me. Woke up and practiced this sequence. I am good to go again. Thanks a ton Adriene. I don't t know what I would do without you. Lots of love from India. I hope you're enjoying your new home :)

[@AxtonStarling]

This is my go to video when my lower back is causing me pain. Never fails to work even with the worst pain! Daily yoga with Adriene has helped my back massively, but I still get periods where I've done too much and I get pain again. Thanks so much Adriene for all you do. You are so appreciated xxx

[@amydelprete1820]

Thankfully, I did this as a preventative, but reading the other comments I am happy for the relief you give others who are in pain 💚

[@kateash4482]

I swear not only has my back felt this good in so long but my whole body just feels so much less tense. My mindset is also so much better now. Thank u so so much for this video 💛

[@evadebruijn]

So many yoga channels on KZbin there is a channel for everyones personal tasts and preferences and I like changing it up shopping around but I always find my way back to this channel for I personally love everything about it, the vibe look style personality, it just makes me feel good. To anyone who feels otherwise: No need to criticize someone for being themselves, just as you don't critique an oak tree for being so oaky and finding it should be more chestnutty ✌️

[@Max.WellNess_]

I feel present, light, connected and balanced after that. Thank you!

[@milkycow9498]

My back was feeling really painful this afternoon since I had been leaning over an art project all day. I tried this and I feel amazing, thank you so much! ❤️