Improved Walking in 2 Weeks

[@mgrogan4126]

That's really encouraging. I am a 67-year-old man with PPMS, and I still manage to cut my own grass with a push mower. I bought a new electric self-propelled mower, and the fast speed is a picture of a bunny, while the slow speed is a picture of a turtle. I bought your book, and my goal is to catch up to that turtle to that I can use the self-propelled capability and be able to last longer I'll let you know how it goes.

[@DoctorGretchenHawley]

I'm so happy that you found this encouraging! I can't wait to hear about you using the self-propelled lawn mower!🧡

[@giorgos7six]

Thank you Dr for the Positive, Uplifting and Inspiring info. I think it would be great to be able to see the client's progress in video. No need to show face, just the feet. How was it in the beginning and how it is after.

[@OksanaWorking0243]

Wow. Very good example. I’ll increase my exercise sessions to twice a day. And be consistent!!! 😃

[@ketselaworku3745]

Really thank you Dr God bless you

[@DoctorGretchenHawley]

You are most welcome

[@judiecohen2902]

Thanks!

[@janehouska224]

Great content and good information about the importance of consistency in exercising. Thanks Dr. G!

[@judiecohen2902]

Thanks Gretchen ❤❤🙏😘😘

[@Amber-st1cf]

Thank you. I was wondering why my hip would drop.

[@worldwildwildwild]

1:1 cost is $450/45 min US$. Dr G, You’re professional and awesome than other online PT. Sadly, just can’t possibly afford. Sighed, health recovery hope depends on $ status. Discouraging soul here.

[@DoctorGretchenHawley]

That's completely understandable that the 1:1 option is not in the budge at the moment. I have several other programs at a lower rate such as my online MS wellness program, The MSing Link! To see all that is available, you can check out my website www.doctorgretchenhawley.com and click the Services tab☺️

[@worldwildwildwild]

@@DoctorGretchenHawleyThat patient w 2 wks walking improvement podcast/YT case study, is it on air already? Thx

[@chaimaawahid3840]

​@@DoctorGretchenHawleyhello Doctor, is there any solution for the nystagmus?

[@kathleendonahue5955]

How is she getting cardio? Since I can’t run and I do not have a machine at the house what does she do for cardio?

[@esty6374]

Seated cardio. Dr Gretchen has some videos on this

[@DoctorGretchenHawley]

Great question - I always recommend seated cardio for about 5 mins prior to beginning exercise. This helps prevent your legs fatiguing quickly☺️

[@LEOPOLDINEMBOMBI]

What exercise should I do to improve my hands ,,,it does not function properly i think that's why I'm not get improvement on my legs because it's affected

[@skobudmud9740]

Very inspiring. I can definitely relate. Thank you 🙏🏼❤️🙏🏼

[@MaryannePorter]

How do I know what my personal neuroplasticity is at??? Weakness. Botox demyelination action ? How do I correct hip balance? I am 1/2 inch shorter on right leg. Hi w do I know I’d I have 👋 drop? Thank you

[@DoctorGretchenHawley]

This is a challenging question to answer w/o an in-person evaluation. However, I always encourage people to begin with my free, 5 Day MS Strength Challenge🙌🏻 It is filled with information, strategies, and even a full length exercise class! If you're interested, you can check it out here: www.doctorgretchenhawley.com/ms-strength-challenge-YT

[@marylightfoot4817]

I too wonder how she does cardio?

[@esty6374]

Seated cardio

[@DoctorGretchenHawley]

Great question - I always recommend seated cardio for about 5 mins prior to beginning exercise. This helps prevent your legs fatiguing quickly☺️

[@mbl36]

I use recumbent bike PPMS

[@ancadi4ever]

Hi dr G ,I was trying to book a discovery call with you but got all the way to February and still says no slots available in the upcoming month. Any idea why?Iwould really like to have an 1:1session with you. Thanks x

[@DoctorGretchenHawley]

Hi there! Please use this link to schedule a 1:1 session: TheMSingLink.as.me/WellnessCall60

[@ancadi4ever]

@@DoctorGretchenHawley thank you

[@noorjankhamissa5647]

I wonder how long she’s had MS . Also does your age matter for improvement?

[@patsymurray1694]

She was exercising too much,which is why her hip gave up!!easy does it.