Improved Walking in 2 Weeks

I wanted to share a story with you about a 1:1 client. And two weeks into us working together, she started noticing really great benefits in her walking. But, I wanted to share with you what those benefits are, what exercise routine she's doing to get those benefits, and also a surprising observation that at first glance appears to be a negative side effect of her exercise routine.
▶ Free 5 Day MS Strength Challenge: www.doctorgretchenhawley.com/...
▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: www.DoctorGretchenHawley.com/...
★ Schedule a Zoom call with me for a sneak peek into The MSing Link: TheMSingLink.as.me/BehindTheS...
Find more tips from me👇🏻!
★ Website: www.MSingLink.com
★ Facebook Group: / mswellness
★ The MSing Link Podcast (Spotify): open.spotify.com/show/4iVHE9s...
★ The MSing Link Podcast (Apple/iTunes): podcasts.apple.com/us/podcast...
★The MSing Link App (Android): play.google.com/store/apps/de...
★ The MSing Link App (Apple): apps.apple.com/us/app/the-msi...
★ Instagram: / doctor.gretchen
★ Facebook: / doctor.gretchen
For additional information, write to: [e-mail]
These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.

[@mgrogan4126]

That's really encouraging. I am a 67-year-old man with PPMS, and I still manage to cut my own grass with a push mower. I bought a new electric self-propelled mower, and the fast speed is a picture of a bunny, while the slow speed is a picture of a turtle. I bought your book, and my goal is to catch up to that turtle to that I can use the self-propelled capability and be able to last longer I'll let you know how it goes.

[@DoctorGretchenHawley]

I'm so happy that you found this encouraging! I can't wait to hear about you using the self-propelled lawn mower!🧡

[@janehouska224]

Great content and good information about the importance of consistency in exercising. Thanks Dr. G!

[@OksanaWorking0243]

Wow. Very good example. I’ll increase my exercise sessions to twice a day. And be consistent!!! 😃

[@skobudmud9740]

Very inspiring. I can definitely relate. Thank you 🙏🏼❤️🙏🏼

[@judiecohen2902]

Thanks Gretchen ❤❤🙏😘😘

[@judiecohen2902]

Thanks!

[@giorgos7six]

Thank you Dr for the Positive, Uplifting and Inspiring info. I think it would be great to be able to see the client's progress in video. No need to show face, just the feet. How was it in the beginning and how it is after.

[@Amber-st1cf]

Thank you. I was wondering why my hip would drop.

[@kathleendonahue5955]

How is she getting cardio? Since I can’t run and I do not have a machine at the house what does she do for cardio?

[@esty6374]

Seated cardio. Dr Gretchen has some videos on this

[@DoctorGretchenHawley]

Great question - I always recommend seated cardio for about 5 mins prior to beginning exercise. This helps prevent your legs fatiguing quickly☺️

[@worldwildwildwild]

1:1 cost is $450/45 min US$. Dr G, You’re professional and awesome than other online PT. Sadly, just can’t possibly afford. Sighed, health recovery hope depends on $ status. Discouraging soul here.

[@DoctorGretchenHawley]

That's completely understandable that the 1:1 option is not in the budge at the moment. I have several other programs at a lower rate such as my online MS wellness program, The MSing Link! To see all that is available, you can check out my website www.doctorgretchenhawley.com and click the Services tab☺️

[@worldwildwildwild]

@@DoctorGretchenHawleyThat patient w 2 wks walking improvement podcast/YT case study, is it on air already? Thx

[@MaryannePorter]

How do I know what my personal neuroplasticity is at??? Weakness. Botox demyelination action ? How do I correct hip balance? I am 1/2 inch shorter on right leg. Hi w do I know I’d I have 👋 drop? Thank you

[@DoctorGretchenHawley]

This is a challenging question to answer w/o an in-person evaluation. However, I always encourage people to begin with my free, 5 Day MS Strength Challenge🙌🏻 It is filled with information, strategies, and even a full length exercise class! If you're interested, you can check it out here: www.doctorgretchenhawley.com/ms-strength-challenge-YT

[@noorjankhamissa5647]

I wonder how long she’s had MS . Also does your age matter for improvement?

[@ancadi4ever]

Hi dr G ,I was trying to book a discovery call with you but got all the way to February and still says no slots available in the upcoming month. Any idea why?Iwould really like to have an 1:1session with you. Thanks x

[@DoctorGretchenHawley]

Hi there! Please use this link to schedule a 1:1 session: TheMSingLink.as.me/WellnessCall60

[@ancadi4ever]

@@DoctorGretchenHawley thank you

[@marylightfoot4817]

I too wonder how she does cardio?

[@esty6374]

Seated cardio

[@DoctorGretchenHawley]

Great question - I always recommend seated cardio for about 5 mins prior to beginning exercise. This helps prevent your legs fatiguing quickly☺️

[@mbl36]

I use recumbent bike PPMS

[@patsymurray1694]

She was exercising too much,which is why her hip gave up!!easy does it.