Improving Head, Neck & Spinal Rotations with Movements of the Feet - Feldenkrais® in Minutes

Our program, “Healthy Spinal Rotations,” is available here:online.feldenkraisnyc.com/off...
Our participants can benefit from the new feature: a short daily movement practice together with Marek Wyszynski, PT, GCFP. This video includes practice #6 designed to help you master the material from the first day of the course - Synergistic and Oppositional Movements: Head Rotation & Motion of Both Feet, Ankles, and Legs.
Happy practice!
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[@luyzqint3760]

Thank you, I think I will redo all these lessons ✌️

[@joymahiko]

"Foot work that will turn your head". Yah I notice that when I turn my feet to the left, my head follows.