Neck Pain Solutions: Head Tilting & The First Rib

In the video Marek explains the anatomy, function and common problems with our scalene muscles. He also demonstrates movements to improve your motor control and coordination.
New Course: Neck Necessities
The five most essential Feldenkrais® Lessons to protect and heal your neck.
Sign-up here: online.feldenkraisnyc.com/off...
When: Five consecutive Mondays starting on Apr 11, 2022, from 12:30 - 2 pm EST. Dates: Apr 11, Apr 18, Apr 25, May 2, and May 9. Also, available for replay anytime for your convenience.
Where: Anywhere on the planet where you can access the internet. Live sessions on Zoom, replay through the learning platform.
What: Each 90-minute session will include:
Selected Feldenkrais Awareness Through Movement lesson.
The foundational theory will help you understand your own anatomy and the rationale behind the movements practiced.
Valuable and practical tips.
Do's and don'ts of the healthy neck.
Q&A session.
Short 10-minute homework for your daily practice.
Access to the replay at any time.
Why: Your neck supports and controls the motion of your head. Freedom of head movement translates into your sense of balance, safety, overall health, and life quality. Think about how many thousands of times you move your head every day? You rely on your neck to turn your eyes, ears, nose, and mouth toward crucial information.
Join us and learn ways to make your neck and shoulders freer, more flexible, and more comfortable. Learn how the Feldenkrais Method can help you replace harmful postures and movement habits with healthy ones.
About the teacher:
Marek Wyszynski is the President and Clinical Director of Physical Therapy & Feldenkrais NYC. He is a physical therapist with 30 years of clinical experience, a Feldenkrais practitioner since 1999, and the Hospital for Special Surgery Hip Preservation Certified Clinician. Marek is known for his no-nonsense, thought-provoking teaching. He bridges the Feldenkrais Method, modern, evidence-based physical therapy and rehabilitation medicine, mindfulness practices, and the science of habits.
Price:
The full price is $157, but if you register before Apr 11, 2022, the Early Bird Price is $127 ($30 off). online.feldenkraisnyc.com/off...
If you are unsure the program will benefit you, come for the first session. IT IS COMPLETELY FREE OF CHARGE.
Register for free: online.feldenkraisnyc.com/nec...
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[@robertafavaron778]

Love you thanks 🙏

[@konradzuk9661]

Great video, thank you! Please do more videos about pinched/compressed nerves and how to recover the sense of touch. Regards.

[@FeldenkraisNYC]

Will do! Thank you for the suggestion, Konrad.

[@heapsofttech4333]

Doctor,. I need your advice. I have pain, weakness, and burning sensation in both Arms. I got my Xray done and I have bilateral cervical Ribs, I am 42 years old. I was totally fine, until 8 months ago I had L5, S1 disk herniation then one month after it I had dengue fever I became very weak and lost 10 KG weight at the time my hands and arms started feeling pain. Now I am going to MRI of cervical , my xray already showing bilateral ribs. How can i determine the cause whether pain is due to cervical disk herniation or bilateral ribs. Please advise

[@FeldenkraisNYC]

I am sorry to hear about your troubles. I recommend you consult with a physiatrist. Cervical ribs can contribute to thoracic outlet syndrome. There are tests that can help differentiate.