IMPROVING THE RDL

The Romanian Deadlift is a great posterior chain exercise, but people tend to overuse their lower back vs their glutes and hamstrings when they perform this lift. In this capsule, Chris shows you 3 different variation of this exercise.
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[@cheriemaceachern9746]

For some reason l like the reverse angle better.

[@snorlaxcom]

Doing rdl to remedy my horrendous hinge problem and save my lower back in deadlift. Great tips to target glutes and hams. haven't seen the hamstring modification with the band before. I remember you from Tnation articles and videos.

[@DJbishop666]

2:49 Thank you cameraman

[@gorangjangid3886]

😂😂

[@pretty_flaco]

most learned how to lift, Thibebeau was born into it....

[@ericzong1189]

goddamn ,son.

[@johanngramberger244]

but are your hamstrings really more stretched if you elevate your toes? isn't there just more tension on your gastrocnemius? thanks for your input!

[@michelbeaudet2605]

merci