Improving your memory ⏲️ 6 Minute English

🤩 Improve your English vocabulary and speaking with 6 Minute English! Storing information is an important function of our brains, and scientists are always looking at ways to improve it - and also to stop it deteriorating. Neil and Rob discuss ways of improving your memory and teach you new vocabulary - that they hope you'll remember later!
You'll find the transcript and vocabulary on our website 👉 www.bbc.co.uk/l...
𝐌𝐨𝐫𝐞 𝟔 𝐌𝐢𝐧𝐮𝐭𝐞 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬:
⭐ Would you eat less meat to save the environment?👉 • Would you eat less mea...
⭐ Are there benefits to schadenfreude?👉 • Are there benefits to ...
⭐ Is music getting faster?👉 • Is music getting faste...
𝐕𝐨𝐜𝐚𝐛𝐮𝐥𝐚𝐫𝐲
✔️𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬 - things we remember from the past
✔️𝐤𝐢𝐧𝐚𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜 - describes learning by 'doing' and practising something over and over again
✔️𝐜𝐨𝐧𝐭𝐞𝐱𝐭𝐮𝐚𝐥 - seeing something in the situation where it usually exists
✔️𝐞𝐧𝐜𝐨𝐝𝐢𝐧𝐠 - changing information into a form that can be stored and later recalled
✔️𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐬𝐞𝐧𝐬𝐞 - doing something based on feelings rather than facts or proof
✔️𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 (𝐝𝐢𝐬𝐞𝐚𝐬𝐞) - a disease affecting your brain that can make it difficult to remember things and that gets worse as you get older
[Image: Getty Images]
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[@bbclearningenglish]

Hello! For help and advice on improving your memory for exam success, check out our exam skills 'memory' video: kzbin.info/www/bejne/aHzVY2ipnt97r6M

[@rasimzeynalov7356]

Rasim Azerbaijan thanks very much

[@mihai2860]

Thanks for the Video clip! Apologies for chiming in, I would appreciate your opinion. Have you tried - Conabel Muscle Marmsome (do a google search)? It is a good one off product for learning how to memorise anything without the headache. Ive heard some decent things about it and my friend Sam at last got great success with it.

[@leepad7411]

Trying playing this game, it might help improving your memory - bit.ly/38LZq3qRD

[@retajeha3371]

Ff Yuki I have enjoyed experience and in FL Hi KY I Koinobori hi

[@atharvasharma5501]

Atharva sharma sir

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After many years of listening practice, I can perfectly understand BBC now. BBC has helped me a lot.

[@bbclearningenglish]

We are glad to hear that, Abhi Das! :)

[@will.mambaout4939]

I've been listening these podcasts for two months and I still have some difficulties, but I know if I strive a lot one day I'll be able to understand everything no stress. I'm enjoining a lot listening theses podcast, during my breakfast I listening for many times one podcast and before go to bed I listening the same again

[@tafrero2514]

Only Bbc.... Or have you improved your listening in general? AND how much time do you spend listening programs like this?

[@will.mambaout4939]

@@tafrero2514 not just BBC, I found out other podcast on KZbin as well. But my favorite are BBC because I love this British accent. When I wake up in the morning I listen one podcast for 1 hour and try to write down exactly what they are saying without see the transcript. I do that for 5 days and during the week I try to use the news words and expression that I learnt in a real conversation. I do 4 podcast per month and repeat and write then everyday during 1h. Repeat and practice is the my key to learn English

[@myrian01]

Congrats

[@primitiverurallifestyle9262]

I am so poor in english, but everything has been chaged now. I spent a lot of time in english. I can listening, speaking, and writing in english now. I am happy with BBC Learning English. Thank you so much.

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Due to bbc now I understand English well. BBC is a good platform for learning English. Thanks BBC.

[@tamin4629]

THEY both were strangers at the beginning,later on it seems like they became a good friends .Thank you Neil and Rob for your useful Advices .

[@mothiurNCL]

Good advice.

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BBC is not only a great tool to study English but also a great way to enrich my knowledge ❤️❤️

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My listening, vocabulary, has been improved,i.'m really thankful for this channel and also podcasters

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🥰 We're glad to hear that!

[@asadmahmudmeraj3892]

I'm from Bangladesh. I'm trying to learn English by watching this valuable video. I'd like to thanks to BBC learning English. I watch this video continuously.

[@LamNguyen-qn6fk]

1. Food egg, spinachs, bananas, Vitamin B 2. Three different styles - visual, aditory, kinaesthetic 3. Drawing increased contextual representation much stronger writing down the words, thinking about different aspects of the object and improving intuition

[@Gia-f3s]

Now, i am facing difficulties with english listening and speaking. But I'm still trying to understand by listening to interesting podcasts like this and i believe i will be able to speak english fluently and naturally within two years. 17/6/23❤ Thank you BBC

[@asiaattia2773]

Improve: to enhance, to make something better Storing: to put things aside so you can use them later Deteriorate : become worse Memory: the noun for things we remember from the past Encode : changeing information into a form that can be stored Affect: to make influence on something Intuitive: based on feeling rather facts or proofs Retrieve: to " According to BBC website which type of food is more important to improve our memories is all types of food contain vitamin B Contextual: in the situation where it usually exit The three different styles : visual, auditory , kinaesthetic: learning by doing practicing over over

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Thanks for summerising.

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@@tranngochuan9068 u welcome 🤗 it's a pleasure

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Hh

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[@kronas-donar]

No it is not good way it is the best way

[@laphoangkim4784]

2:11 Visual - Auditory - Kinaesthetic (connected with the ability to know where the parts of your body are and how they are moving) 3:49 Intuitive 4:10 Retrieve 5:21 contextual

[@gracemartins3096]

Tkx

[@ngahoang3362]

Thank you

[@marcmanuelbataller3161]

it's all because of anxiety it worsen my brain

[@kingng4692]

Neil Hello and welcome to 6 Minute English, I'm Neil. This is the programme where in just six minutes we discuss an interesting topic and teach some related English vocabulary. And joining me to do this is Rob. Rob Hello… err sorry Neil, how long did you say this programme is? Neil Six minutes - it's 6 Minute English, Rob. Rob Right. OK. Sorry, what's your name again? Neil Neil! My name is Neil. Rob, what has happened to your memory?! Rob Sorry, Neil - too many things on my mind, it's affecting my short-term memory, but what I can remember is that in this programme we're talking about improving our memory. Neil We are and I think you might find it quite useful! Storing information is an important function of our brains and scientists are always looking at ways to improve it but also to stop it deteriorating - or becoming worse. Rob Yes, and we all know that memories - that's the noun word for things we remember from the past - are nice to have but also important for remembering who people are, where things are kept and how things look. Neil Soon we'll be discussing a new idea for improving your memory but not before I've set today's quiz question. There are many ways we can improve our memory but one way is through the type of food we eat. According to the BBC Food website, which type of food supports good memory function? Is it… a) eggs b) spinach, or c) bananas? Rob
 Well, as a kid I was always told that spinach was good for me - Popeye ate it to make him strong - so I'll say b) spinach. Neil Well, I'll have the answer later on. Now, let's talk more about improving our memory. Memory is the ability to encode, store and recall information but a number of factors can affect people’s memory processes including health, anxiety, mood, stress and tiredness. Rob That's why, for example, if you're taking an exam it's important to get a good night's sleep and to keep healthy. But Neil, when you're revising for an exam, what helps you to remember facts? Neil I tend to write things down again and again and again and again. Rob Well, that's one way. But people have different styles to help them remember. According to the BBC's iWonder guide, there are three different styles - visual, auditory and kinaesthetic, that's learning by ‘doing’ and practicing something over and over again. That sounds like me. Neil But recently, a new study has come up with a method that could possibly be the best way to improve your memory and that's by drawing. Daryl O'Connor, who's Professor of Psychology at the University of Leeds, has been speaking about it on the BBC Radio 4 programme, All In The Mind. See if you can work out why… Daryl O'Connor, Professor of Psychology at the University of Leeds The authors certainly argue that one of the things that happens by drawing these particular objects, that it leads to this increased contextual representation of the object in one's mind… It makes a lot of intuitive sense - the idea that if you have encoded something in a greater level of detail, you're more likely to remember it… It's much stronger than just remembering writing down the words. Neil
 OK, so let's try to explain that. Drawing something leads to increased contextual representation of the object. When something is contextual, it is in the situation where it usually exists. Rob So as you draw something you are creating a picture in your mind about what it is, how you use it and where it is used. I wonder if this means artists have good memories… Neil Maybe. Daryl O'Connor says that when you draw you are encoding something in a greater level of detail, more than you would by just writing things down. Encoding is changing information into a form that can be stored and later recalled. Rob That's because as you draw, you're thinking about different aspects of the object. He says it makes intuitive sense - intuitive means it is 'based on feelings rather than facts or proof' - so, you just feel it is the best thing to do. Neil Of course this is just one more way to improve your memory. I have also heard that doing crossword puzzles and Sudoku can help, especially when you're older. Rob Yes, as we get older we can often have more difficulty retrieving information from our memory - and people with Alzheimer’s find it very difficult to encode information - so any way to keep our memory working is a good thing. Basically we need brain training! Neil Brain training and eating the right food Rob! You might remember that earlier I asked you, according to the BBC Food website, which type of food supports good memory function? Is it… a) eggs b) spinach, or c) bananas? And Rob, you said… Rob I do remember and I said b) spinach. Neil And that is sort of the wrong answer. In fact they were all correct - they are all examples of food that can help support good memory. Apparently, foods rich in B vitamins are important as they provide protection for the brain as we age and support good memory function. I think it's time to change my diet! Now on to the vocabulary we looked at in this programme. Rob So today we've been talking about our memory - we use our memory to remember things and memoriesis the noun for things we remember from the past. Neil Then we discussed a learning style known askinaesthetic, that is learning by 'doing' and practising something over and over again. Rob
 We heard from Professor Daryl O'Connor, who talked about contextual representation - when something is contextual, you see it in the situation where it usually exists. Neil Next we talked about encoding. Thatis changing information into a form that can be stored and later recalled. Rob And we mentioned intuitive sense - having an intuitive sense means doing something 'based on feelings rather than facts or proof' - so, you just feel it is the best thing to do. Neil And finally we mentioned Alzheimer’s - a disease affecting the brain that makes it difficult to remember things and it gets worse as you get older. Rob Well there are lots of new words to remember there - but that's all for this programme. Neil Don't forget to visit us on Facebook, Twitter, Instagram and KZbin and our website bbclearningenglish.com. Bye for now. Rob Goodbye!

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I started to listening BBC news 3 days ago. I quite like this channel because it’s sort and supports useful information. Especially I can learn vocabularies from the end the video. Thanks so much!

[@binoddahal9276]

Thank you Neil and Rob for a very incredibly informative podcast.

[@arshpreetkaur9]

How to improve memory :- ● Brain food - spinach,eggs and bananas I.e. Foods containing vitamin B ●Drawing - Sketching ●Crosswords and Sudoku

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[@bbclearningenglish]

Welcome to BBC Learning English and keep up the hard work! You can also follow us on Facebook, Instagram and Twitter or check out the BBC Learning English Website for more learning materials: www.bbc.co.uk/learningenglish/

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[@bbclearningenglish]

Welcome to our KZbin channel, sana shaheen. You sound very motivated and this is important when you want to learn English. We post videos here almost daily. And you'll find more useful videos, guides and quizzes on our website. Check it out: www.bbc.co.uk/learningenglish/english/

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We're glad to hear that! Best of luck with your exam.

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[@silvanaflores9976]

The podcast is very interesting because it provides some advice to improve our memory through drawing, do puzzles and sudokus, drawing allows to create a picture in your mind and do puzzles train our brains which help to improve our understanding. For example, I like to practice the technique of spaced repetition to learn new vocabulary in English. Like all these techniques there are many others that permit to learn things easily and for more time.

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Thank you so much! 🙂

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Thank you BBC Learning English👌👌👌👌👌👌👍👍👍👍👍👍

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Not only is this a great educational video, but also its content is exciting!

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That's great to hear.

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[@ahina3784]

It is helpful because I didn't think about it before that when we are drawing something without looking it's increasing our remembering power.

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[@quanghuytran6196]

- too many things in my mind so it affects my short-term memories - storing information in the brain - deteriorating means becoming worse - which type of food support memory function? - when you revise for exams, what helps you to remember fast - 3 different styles : visual, auditory, kinaesthetic - come up with the methods that maybe the best way to improve your memory that's drawing - contextual : see it in situation where usually exists - encode : changing info into form - intuitive sense : based on feelings rather than fact - brain training and eating the right fruit - its time to change my diet - kinaethestic : learning by doing and practicing sth over and over again -

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How

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Helll everybody I am "AbdeLwahed" and on my channel I offer a free Spanish content with subtitles in English, Chinese and other languages ​​in all my videos. The content talks about international, diplomatic, cultural and historical relations between the countries of the world I hope you will subscribe to the channel if you like the content that I offer Thank you Thanks !

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Glad you enjoyed it! We love learning about this kind of topic too. 😃

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You're so welcome! Check back every Thursday for the latest episode 😀

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That's great! Thank you for your comment, Rodrigo.

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That's great to hear! And hopefully this video will help you to remember all that information too! 🧠

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Thank you for the video. Brain training and eat the good food are good for your memory!

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Thank you Teachers.

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I'm reading English books and watching news to improve my English language and to sharpen my memory,because,I'm afraid of unforgetting things

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[@shohruzzubaydullayev2914]

Firstly thanks a lot for BBC learning english team l think there are many ways impoving memory but l advise you visual learnig are the most useful who is lazy as me than auditory and kinaesthetic A lot of people watch tv and films everyday everytime but they do not read books and articles May be they have not time for reading I suggest you live as born english Thanks a lot dear miss Diannaa

[@abdelwaheddkhil8794]

Helll everybody I am "AbdeLwahed" and on my channel I offer a free Spanish content with subtitles in English, Chinese and other languages ​​in all my videos. The content talks about international, diplomatic, cultural and historical relations between the countries of the world I hope you will subscribe to the channel if you like the content that I offer Thank you Thanks !

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Helll everybody I am "AbdeLwahed" and on my channel I offer a free Spanish content with subtitles in English, Chinese and other languages ​​in all my videos. The content talks about international, diplomatic, cultural and historical relations between the countries of the world I hope you will subscribe to the channel if you like the content that I offer Thank you Thanks !

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BBC for life!

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[@bbclearningenglish]

Welcome! We' re really happy to hear that you enjoyed it! We have loads more 6 Minute English videos here, if you're interested: kzbin.info/aero/PLcetZ6gSk96-FECmH9l7Vlx5VDigvgZpt

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[@abdelwaheddkhil8794]

Helll everybody I am "AbdeLwahed" and on my channel I offer a free Spanish content with subtitles in English, Chinese and other languages ​​in all my videos. The content talks about international, diplomatic, cultural and historical relations between the countries of the world I hope you will subscribe to the channel if you like the content that I offer Thank you Thanks !

[@lauraelenamuneratti24]

Thanks so much for this lesson it is so helful for me to perform my pronunciation

[@bbclearningenglish]

Great! Try our Pronunciation In The News videos for more prounciation practice: bit.ly/2QPJym4

[@AbdirisakAAden-fo6ou]

Awesome! I catch-up many different words, keep up