In Conversation with John Little: High Intensity Training and the fitness industry | HITuni

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If high intensity resistance training results in so many health benefits and an unmatched body transformation, why isn’t it more widely adopted? And is there anything we can do to make it more mainstream? Watch the video to find out what John Little, co-author of Body by Science of and author of the Time-Saver's workout, has to say.
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[@murrayknox3321]

HIT’s message is best geared to an older audience: 40 - 70+ yrs old. To the younger crowd gyms are mainly a social scene.

[@steelheart4148]

Much respect to John Little. One of the few people in the fitness industry that tells the truth - along with Dr. Doug McGuff.

[@CraigDRolle]

John is, in a word, brilliant.

[@CoachNiklas]

Wonderful, such a sensible man and a great teacher of high intensity strength training ...

[@krazus2036]

Wow! This is the first time I have seen John, he looks great!

[@hitfitforlifetv8887]

Truth

[@justicereplacedbyrevenge]

Spot on with what John is saying.

[@markwinchester3005]

John Little is THE cutting edge, along w/ Pete Sisco.

[@enanomonte3388]

Absolute truth

[@ChrisGraeme]

Wisdom

[@ognjenvesic9515]

Brilliant analysis. On top of that HIT is hard when done right. It painful. People dont wanna train that way.

[@EvaK7]

👍🏻

[@yourcoachbladimirsantos5136]

👏👏

[@JoeSmith-sj4uz]

You need to display real life results. Take a few 20 something year old kids and transform their bodies with hit, where high volume they were stagnant. Display what you have, just as Edison did with the first light bulbs and so on.

[@ondrej1893]

If they are stagnant with high volume, they probably reached their potential, and might be stagnant with HIT. Or maybe they are overtrained, then they might see some additional gains. Not sure if you noticed, but most people in the gym who are not on juice are stagnant. That’s the default😀

[@Timmitous]

Finding those with the required genetics is the second biggest problem. The first problem being convincing them to follow mentzer instead of Arnold.