The Story Behind Body By Science | HITuni

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John Little is the co-author of Body by Science and together with Doug McGuff, they produced the ground-breaking, genre-defining book, advocating for High Intensity Training. In this video, John tells Simon Shawcross the story of how the book came to being.
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HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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[@satchycollins3985]

Thanks

[@hitfitforlifetv8887]

Good stuff

[@ChrisGraeme]

Really interesting background.

[@tokorojj]

I'm really interested in use the HIT system but I wonder if you achieve results without having a coach and just getting to the point where you can't complete a positive repetition. Thank you for the content.

[@tonykipperman9168]

It's more mentally than physically. You have to prep your mind for 1 set all out effort. After that static and negatives. But the real challenge is resting for 4 to 7 days. Or even 10 to 11 days. Resisting going to the gym or doing more than you should is the hard part. If you can't do that or lack the experience (I have 42 years of hit), you should have a coach.