In Season Training Guidelines for Athletes

[@punishergame]

Hey I wanna say thank you for all the amazing content.. you taught me so much thought out the yrs.. I appreciate you bro really

[@sarakeem.213]

Hey Chris just wanted to say thank you for all this content you put out there to help athletes. I’m a semi pro athlete with a background in track and field and my 14 year old son plays basketball at high school. With this lockdown I decided to set out a 3 months strength,agility and power workouts for him and all of the programs I used is all the contents you put out and it has done my lil man great good. He’s now quick on the ball,strength level very high and his conditioning well balanced and all of it is what we followed with your contents. I just wanna say with a lot of the stuff I see on KZbin your contents are more tailored and stand out for athletes who knows exactly what they want. And just wanna say one more time thanks for all the great work you doing. You helping out a lot people. Stay bless brother.

[@migueloliveirafreiberger3519]

Broo, I wanna be a coach/trainer for performance too and that's the type of content that I love! Your channel is amazing, don't save words, and congrats for the great content! (as usual) Shoutout to Braziiilll

[@joeymohler4386]

Just got my CSCS. You’ve been an awesome resource man! Keep doing your thing.

[@lautaromalmierca1719]

Can you do more workouts for soccer players plss

[@mayalucia5915]

Was just looking this up!!!! you're honestly amazing man

[@nickremo2025]

Do you do plyometrics and or med ball throws during lifting/strength days? Do you still do Dynamic warm ups on all 4 days, or only on lifting days,or not at all? Should I do yoga along with mobility routines/exercises, so I can have good flexibility as well? Should you do any agility at the end of your workouts or no? Is stability training for instance a baseball players shoulder/elbow along with other muscles done on mobility days to stay healthy or on lifting days? Do you do anti (flexion, lateral flexion, rotation, extension) movements in core training during the in season? Thanks coach

[@mattragnow8563]

I love this guy. How does he not have millions of followers?

[@bodiesbyerrol]

Always with the super posts always dropping knowledge, been great from I've subscribed and been following. I even started my own channel with much inspiration from OTA 🙏🏾🙏🏾🙏🏾

[@eoghanmurphy9272]

Could you show us what an in season full body workout looks like to keep up our strength we’ve gained in the off season Thanks

[@siddharthakar]

Hi, could you kindly recommend some strength training and plyometric excercises for young athletes (12-16 years)?

[@mango0287]

What do you guys think are the best exercises for a big broadjump? Im trying to get to 10 feet this year(current is 9.6) and my technique is pretty good, I just need more power.

[@clockedinathletics]

power clean, front squats, box squats, box jump, deficit jumps, sprints, sled, trapbar deadlift/jumps etc Get creative, and stay powerful!💥

[@evanwatson2798]

Would you ever train on game day

[@k4s461]

Can you show us a typical inseason basketball training for strength and mobility?

[@ssmith5743]

So Bench, Squat and Deadlift on your off days

[@tomj4544]

I feel yoga it's just as important is lifting when it comes to recovery. Yeah it also helps you mentally and you could have the best arm the strongest legs but if you don't have it in between the ears you going to be on the sideline pretty quick and I just I believe too many coaches and programs that overlooking that

[@joelortiz4438]

Congratulations on your videos, they are excellent, I love the best functional exercises I have tried and I'm seeing results. But put subtitles for us Latinos please ...

[@footballmadness2531]

Ksi: doing overtime athletes program Logan Paul: Doing maths Me: struggling to wash a frying pan

[@toxicthomas4986]

Notification gang 🔥

[@0007imagine]

Are you located by Tampa Fl?

[@nickremo2025]

0007imagine St. Petersburg

[@0007imagine]

We will moved from nebraska to Clearwater Fl.this weekend. What age group do you train. I have a 13 & 11 boys that play basketball and soccer

[@mbsfaridi]

0007imagine You should contact him. Check the description of this video for contact details.

[@nicholasnunez8699]

First?

[@nikthaquick]

Q🤯

[@MegaCook1e]

what does a mobility/recovery session look like?

[@blxkii3694]

MegaCook1e im guessing stretching, foam rolling, posture stuff and and some joint mobility exercises

[@ethanshort466]

Don’t care about first I know I’m early but I wanted to say I needed this thanks

[@tomj4544]

I don't understand the logic of lifting the day after a game? Explanation I get is to get rid of soreness. Please tell me how i'm right I am Lol. Explain if i'm wrong. If you have the time I appreciate it. Thanks Brian Williams

[@17thwonder]

superb content as always Chris. I learned a lot from your teachings over the years and because of the knowledge and fundamentals, I've become a better overall athlete

[@seanvarian6832]

Will I still be able to maintain and build strength from doing this? I don’t want to lose my gains but I want to be more athletic

[@ajaybajwa5498]

What in - season protocol do you recommend for younger athletes looking to reach that elite level tier ?

[@tadeysvitlyk]

Please, could you show with your guys in season training?

[@migueloliveirafreiberger3519]

🔥💯🔥💯🔥💯

[@rnonthenicschannel4820]

Hello

[@antong9653]

In the off-season I was squatting 4*5 90kg 1-2 times per week. Is 3*3 90kg enough to maintain the strength in-season?

[@VocalBeast]

Yep, it is. To maintain strength just get a few sets with the same weight but with lesser volume than your off season work and if you want drop the weight slightly.