❤❤❤❤❤❤Greetings from Ukraine❤❤❤❤❤❤❤ Thank you for your❤❤❤ excellent work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

Lol

10 each side per exercise?

How many times a week would you do this type of workout for combat sports? Great Channel too 👍

Thank you for making the explaination. From Indonesia!

Not trying to be a D but your camera man is not getting the right angles. While your trying to explain the movements the camera man is panning out.

💪always great content for trainers coaches athletes

This is the kind of training I need looking for especially the turners ball training one I lv it❤

I'm

A "why" would be helpful

Keren sekali

Wtf is this

Fantastic explanation. Thank you!

💐 'Promo SM'

Will this work for every type of athletes??

Ummm...when there is movement, it's no longer isometric....it's a ballistic movement.

great content man

I am going to add some of these in

Let’s Goooooo!!!!!

Elite training always. I get so fired up when I see a notification from ota!! All love 💪💯

That warm-ups are gold!. I need to watch that a few times. Thanks OTA!

One thing that need addressed in every single sport weightroom...including this one.. is how athletes do any type of lateral raise...whether its injury prevention IYT or for hypertrophy. The form gets appalling. But great video

Excelente Rutina de entrenamiento. OTA es para mi un sistema de entrenamiento ejemplar para mejorar las capacidades físicas en los deportes. ☝️👏💪💪💪💯

Thank you for spreading the Love and showing as well as reaching the world how to become a better Athlete..!!!👍🏾👍🏾👍🏾👊🏽👊🏽👊🏽👊🏽👊🏽

U the goat and you literally look like JJ WATT😂

Great exercise! Incorporating stability work into the athletic action/movement is superb! I Wish every young athlete had such focused and critical coaching.

Nice to see the neutral press, safe for the shoulders.

In comparison to other certifications, this course provides the meat and potatoes and exactly what you need to know for each section without drowning you with information.

I started this course in November 2022 completed at April 2023. It is a great course. Has adequate information. Definitely recommend it to any coaches looking to improve their speed and agility coaching.

do you provide a beginner program?

You are not understanding me please guide me😢😭😭😭

I tined out at "shtrength"

Yes, I have a strain in my calf muscles which is not getting cured. How should I get it treated? I have tried everything. Which doctor should I consult now? Please guide me.😢😭😭😭😭😭🙏

Hello sports professor,,,❤🎉 Am Big fan your ,,

siu

I liked foe joey trap

That’s crazy we fans have seen this guy from the bottom to the too now his making the league crazy

Give Kali credit--he NEVER promoted steroid use to anyone.

Amazing instruction and demo, keep up the good work!

Damn this guy is legit! 💪🏾💪🏾

Very useful 💪🏾

I’m good on the scorpions

Chris "If you will" Barnard 😂

Underrated channel.. Do you have programs for the general public?

This is the best explanation wow

Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊

for the european. I don't think this is for football. This is American football.

what can i say that scene barbell training ?

Question should the extended leg be straight or bent thanks

Mma sports videos please.... Thankyou ❤️🙏🏻 From 🇮🇳