overtimeathletes

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@onlycomedystation 4 сағат бұрын

Thanks for 130 subscribers ❤❤youtube family 🎉🎉🎉🎉

@TenSaikyo 8 сағат бұрын

Sir which do u prefer for improving athleticism, yielding/ iso holds or oscillatory isometrics?

@barry-t5e Күн бұрын

uhm is it just me or is the summers method guy training with him

@CriticalDesignLLC Күн бұрын

Greattt vid coach!!!! What would be a good rep count for the sets?

@3rnglish Күн бұрын

I am starting this exercise from today

@shawnjohnson1147 Күн бұрын

How many sets

@TenSaikyo 2 күн бұрын

Which is better yielding or oscillatory isos?

@dianatorres2703 2 күн бұрын

Hello I have 12 years old and I play soccer but I too slow and I want to be more faster do you can share videos to increase my speed

@Locosalazar1322 2 күн бұрын

This is the type of video I really needed….. my kid just got into a couple sports this past year, in her sports right now they teach them the basics of that sport…. And now that I got her in the gym I’ve been struggling with how to train her…. But man thanks this video is actually really good and not a bunch of useless junk like other videos.

@boonruengchotchoung6594 3 күн бұрын

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘

@disaj7460 3 күн бұрын

Enjoy seeing the assessment process...there's always this great hope & determination to build, improve & develop from this starting point! Well done @OTA💥✌

@scottwilliams9116 3 күн бұрын

Just a question do you still do the 5 minute Bulgarian split squat isometrics holds? I remember you posted them in your early videos back in the day

@AltafHussainhali-y7x 4 күн бұрын

❤❤

@boonruengchotchoung6594 4 күн бұрын

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘

@boonruengchotchoung6594 4 күн бұрын

Thank you verymuch. 👍🙏🌹♥️♥️♥️🌷🌠💫🌌😘

@joelmve9251 4 күн бұрын

Thanks from Cameroon

@Fsdl834 4 күн бұрын

What are the sets and reps you would do here?

@workoutsagaz7991 4 күн бұрын

The best Chanel ever!!! Thanks for amazing Workouts and lessons!

@NilsBjernerWennberg 4 күн бұрын

how many set for each drill and how much rest beetwen?

@Fsdl834 4 күн бұрын

This is insane work. Thank you!

@littlep420 4 күн бұрын

thank u for this gonna try it out !

@Lilalba98 5 күн бұрын

Ota common , doing hard , and we will make history

@luisguajardoalarcon4293 6 күн бұрын

Very Warriors 🤘🌶️🌶️💪💪

@boonruengchotchoung6594 8 күн бұрын

Thank you verymuch. 👍🙏🏃💪🌹♥️♥️♥️🌷🌠♥️🏃♥️🌠💫🌌😘

@yep87 8 күн бұрын

So there is no trunk engagement when pulling the sled ?

@mbsfaridi 8 күн бұрын

Less than pushing

@nikitkuzi 8 күн бұрын

Holy, the first guy is flying

@cbarron5604 9 күн бұрын

My g

@electricchef686 10 күн бұрын

YEEEEAH NIGGAAAAH !!!!

@BXStrong187 10 күн бұрын

Great info thanks bro 🦾🦾

@boonruengchotchoung6594 11 күн бұрын

Thank you verymuch. 👍🙏🏃🌹♥️♥️♥️🌷🌠♥️♥️🌠💫🌌😘

@alphasierra4676 11 күн бұрын

Love your video

@Veera0108 11 күн бұрын

Tell me about offseason training for javellin throw coach

@johanlillebk1071 11 күн бұрын

How do they have so big legs? Just playing, or do they weight train lower busy as well? They must do

@Veera0108 12 күн бұрын

Hello coach I am Veera from india...I am your subscriber..then I saw your videos and shorts.. coach tell me about javellin throw training ..I need your coaching experience ❤

@TheAnahaym 13 күн бұрын

Never saw so big football players... 😮

@donnybrooklads 14 күн бұрын

This looks great. To clarify you would do a set(s) of each Static, Standard and Integrated per one of the 4 days type of action. Appreciate this.

@ironfistjdk8727 15 күн бұрын

1:42 2:40

@Fsdl834 16 күн бұрын

Do you recommend to train each movement of the core 2x a week? Or is it for example okay to train anti-extension and Anti-lateral flexion on Saturday and Anti Flexion and Anti Rotation on Thursday?

@Antonaitsi-wv8mu 16 күн бұрын

Barnard thank you for all the information you have as HP trainer it helps me a lot please set a taekwondo speed and strength training video. Love form PAPUA NEW GUINEA