In the Gym with an Olympian // WARNING Contains Strong Language

[@seanandrews5329]

Jesus Christ it’s tri bourne

[@pamelascovill3258]

I like behind the scenes stuff. Been curious what off the court looks like. Thanks for sharing!

[@bourneonthebeach]

For sure! Ps share video with your friends that might also like it 😉

[@evgenm17]

Mykel seems like an awesome dude! Great vid.

[@bourneonthebeach]

He’s amazing. Thx

[@nathangold5759]

He is

[@anthonysantos3021]

And not the first time I heard some serious reggae on ur vidz Raspect🙏🏽😎🌴🇬🇺

[@bourneonthebeach]

I got reggae going all day

[@anthonysantos3021]

@@bourneonthebeach I knew I heard that chill vibe in your talk, much love from da 671🇬🇺GUAM! I heard rumors u been to GUAM, is that true?

[@anthonysantos3021]

Breda ur 808 is showing, I heard Capleton, the Green, and Katchafire? Nice tunez😎🌴🏐

[@bourneonthebeach]

All greats!

[@anthonysantos3021]

@@bourneonthebeach yes mi Breda, the Vitals and Mike love are some Hawaii fire that been taking me higher, as well as maole Sense of Purpose I think is the title👌🏾🍒

[@anthonysantos3021]

🙏🏽✊🏾🇬🇺🏐💪🏾🌴😎

[@tim_nextvolleyball]

Warm up, bike, massage Slant board two feet. Slow down explode up lower and lower each set. Poloquin steps single leg. Isometric holds on flat. Foam block in between legs. Explode up. Heel elevated single leg hold with shoulder press. Lateral band work Front band work Turn and run band work Thank you Tri 🙏

[@MrRobertito17]

I was looking for that final Manhattan Match and brought me here. Tri got bigger.

[@bourneonthebeach]

Haha… I’ll post the behind the scenes MBO footage in the next 2 weeks

[@MrRobertito17]

@@bourneonthebeach Great, thank you Tri!

[@grantmahiai475]

Wish could get trained by mykel Jenkins and tri Bourne

[@StacyReadsCards]

I wrote Mykel a fan letter over a decade ago. He was so sweet, sent me an autographed poster and kind letter ❤

[@bourneonthebeach]

That's our guy!!

[@sbwmakavelli3833]

Damn is that guy from Undisputed 3 ?

[@bourneonthebeach]

Yes. That’s the guy 😆

[@sbwmakavelli3833]

@@bourneonthebeach is he your Physio ?

[@Lizalove808]

How often do you do these types of workouts? Please share more videos like this

[@bourneonthebeach]

Pretty much 2-3 times a week, depending on my schedule

[@tylerbenner970]

What type of resistance band are you using? They green band at 7:20 mark?

[@bourneonthebeach]

I use all kinds. Depends on how sore I wanna be haha

[@Jarovball]

Hi Tri? What's the name of song in the end? I love your work in last years. Like a Kobe and Groover, only need to change skin colour :)

[@bourneonthebeach]

Not sure about the song to be honest

[@nathangold5759]

Mykel is cool AF

[@connordelaney197]

Tri! When are you restocking your store? Need to pick up that gear :)

[@bourneonthebeach]

I know!! Sooon I hope. I just need some time after season

[@connordelaney197]

@@bourneonthebeach Sounds good brotha! I'll patiently (or impatiently) wait haha. Great win in Manhattan, let's keep it rolling!

[@robertladisla7097]

That's great 💪🔥🔥

[@sebastianquintana3248]

lululemon need to pick you up after gibb retire 👌

[@bourneonthebeach]

😜

[@dendisugiarto6121]

Turbo

[@bourneonthebeach]

lol