Olympian Taylor Sander's Training Secrets | Jump High, Swing Big

[@TheMooch255]

Taylor loves his Kneesovertoes movements!

[@alpacalinears]

amazing video and content. for those curious, the ring rows are "inverted rows", and the rotator cuff stabilization exercise at 6:40 are variations/combination of "scapular ITYs" (source: myself, orthopedic physical therapist who also plays volleyball)

[@REPfitness]

Awesome info! Appreciate the clarification and helping others out. 👍

[@bsman8771]

Probably one of the coolest vlogs you havecome out with. LETS GO TAYLOR!

[@chhavinpatel4443]

Love from India 🇮🇳 We need more like this videos

[@REPAdam]

Such an awesome day!

[@derrickalexandre6566]

Been inactive for like 10 years...and now i wanna get back in it at 28. My shoulders are killing me when i swing man 😅 gotta hit the gym and get back in shape. Love from the netherlands❤🤙🏾

[@Alprazozo]

So cool content ! thanks, very useful

[@Strepsilsslukaren]

Great video, nice to see how the pros do it!

[@samrmills]

Good one. Fun in the gym and the sand

[@minde702]

Thank you👍

[@MalasMind]

dope vid!

[@LolloBedu]

Thank you for the workout!

[@woodyharrelson2624]

Adam you’re not bad !!!! You look like you played in school a little

[@leozaovolei2202]

Great video, got some notes for my training. Volleyball athlete from Brazil🇧🇷

[@mkusoda]

Question: After a leg workout including the sled and squats, would Taylor play the same day (in a real scenario)? It didn't like the most intense workout, but still, wouldn't it be hard to play the same day? Nice video btw.

[@bieszo]

Has anything been announced for REP's Black Friday plans? I want to pull the trigger on a rack but want to make sure I'm waiting for a decent sale.

[@vml9453]

Taylor is good athlete. No doubt

[@Bulldog19547]

Starts workouts with sled pull and knees over toes split squats and no shout out to Ben Patrick??

[@alvikorlov]

This isn’t his idea buddy

[@vbsand5882]

The Sandman!

[@doubleg789]

Anyone know where sanders shorts are from?! I want them!!

[@g2volleyball]

yesss

[@CudiEdits]

🔥🔥🔥

[@Onlynewb]

basicaly he is following knee over toes program

[@yellowleaf28]

Don’t know who this guy is, but he can block and hit and recognize floats already as a beginner (?)

[@Bmoney2808]

Teach proper arm swing mechanics to Adam and he’d be a baller

[@BakingBadOBX]

I think taylor could benefit from training with a weight lifting specialist. Guy is an amazing volleyball player, but could probably be even better with some insight on work out programs to build certain muscles. I would hit him hard in the shoulders

[@xJoeKing]

This is the dumbest fucking thing I've ever read.

[@PochoNieves]

I always wonder how tall was Taylor. So basically he is a bit shorter than Michael Jordan and jumps as high at MJ's prime. He look very light and efficient. His body is not carrying much weight he shouldnt have.

[@it405]

❤🎉

[@khangbanger]

Taylor sander is still iron man

[@IanTaylor_1]

The Tay's are one of the more exciting teams on the beach. #FEAST