Olympian Taylor Sander's Training Secrets | Jump High, Swing Big

Boasting a massive 46" vertical jump Taylor Sander knows a thing or two about power and explosiveness. The former Olympian and current Professional Beach Volleyball player visited the REP HQ to give us the inside scoop on how he trains. He takes us through the warm up and strength protocols he uses to stay healthy while building power to jump high and swing hard enough to put craters in Earth's crust with a volleyball. We then took what we worked on in the gym and brought it to the courts for some fun in the sand.
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Taylor Sander
Instagram: / taylorleesander
Special thanks to Brenden Sander for additional content
Instagram: / brendensander

[@TheMooch255]

Taylor loves his Kneesovertoes movements!

[@bsman8771]

Probably one of the coolest vlogs you havecome out with. LETS GO TAYLOR!

[@derrickalexandre6566]

Been inactive for like 10 years...and now i wanna get back in it at 28. My shoulders are killing me when i swing man 😅 gotta hit the gym and get back in shape. Love from the netherlands❤🤙🏾

[@alpacalinears]

amazing video and content. for those curious, the ring rows are "inverted rows", and the rotator cuff stabilization exercise at 6:40 are variations/combination of "scapular ITYs" (source: myself, orthopedic physical therapist who also plays volleyball)

[@REPfitness]

Awesome info! Appreciate the clarification and helping others out. 👍

[@Bulldog19547]

Starts workouts with sled pull and knees over toes split squats and no shout out to Ben Patrick??

[@alvikorlov]

This isn’t his idea buddy

[@Strepsilsslukaren]

Great video, nice to see how the pros do it!

[@mkusoda]

Question: After a leg workout including the sled and squats, would Taylor play the same day (in a real scenario)? It didn't like the most intense workout, but still, wouldn't it be hard to play the same day? Nice video btw.

[@woodyharrelson2624]

Adam you’re not bad !!!! You look like you played in school a little

[@REPAdam]

Such an awesome day!

[@MalasMind]

dope vid!

[@bieszo]

Has anything been announced for REP's Black Friday plans? I want to pull the trigger on a rack but want to make sure I'm waiting for a decent sale.

[@g2volleyball]

yesss

[@Onlynewb]

basicaly he is following knee over toes program

[@Alprazozo]

So cool content ! thanks, very useful

[@chhavinpatel4443]

Love from India 🇮🇳 We need more like this videos

[@doubleg789]

Anyone know where sanders shorts are from?! I want them!!

[@BakingBadOBX]

I think taylor could benefit from training with a weight lifting specialist. Guy is an amazing volleyball player, but could probably be even better with some insight on work out programs to build certain muscles. I would hit him hard in the shoulders

[@IanTaylor_1]

The Tay's are one of the more exciting teams on the beach. #FEAST

[@samrmills]

Good one. Fun in the gym and the sand

[@yellowleaf28]

Don’t know who this guy is, but he can block and hit and recognize floats already as a beginner (?)

[@CudiEdits]

🔥🔥🔥

[@leozaovolei2202]

Great video, got some notes for my training. Volleyball athlete from Brazil🇧🇷

[@LolloBedu]

Thank you for the workout!

[@vml9453]

Taylor is good athlete. No doubt

[@Bmoney2808]

Teach proper arm swing mechanics to Adam and he’d be a baller

[@khangbanger]

Taylor sander is still iron man

[@minde702]

Thank you👍

[@vbsand5882]

The Sandman!

[@it405]

❤🎉

[@PochoNieves]

I always wonder how tall was Taylor. So basically he is a bit shorter than Michael Jordan and jumps as high at MJ's prime. He look very light and efficient. His body is not carrying much weight he shouldnt have.