इन 5 Natural Tips से Body Fat होगा दूर ऐसे... | Piya Weight Loss Story | Josh Talks Aasha

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👆घर बैठे बनिए Job-ready और सीखिए सभी ज़रूरी Skills👆
piya's instagram channel / pratima_lokwani_
Join us on this inspiring journey with Piya on Josh Talks Aasha, as she shares her remarkable weight loss story. Starting at 112 kg, Piya faced numerous health challenges, including thyroid issues and irregular periods. With determination and the right approach, she transformed her life, shedding over arround 50 kg without any rigorous workouts.
In this video, you’ll discover how Piya overcame dark skin concerns and period problems, all while managing her thyroid condition with proper medication and dietary changes. Her success story is not just about weight loss; it’s about gaining a healthier, more vibrant life.
If you’re searching for weight loss exercises at home, motapa kam karne ki exercise, or yoga for weight loss, Piya’s story will guide you through.
Learn about the best weight loss tips and easy weight loss tips that can help you achieve healthy weight loss.
Find out how to lose weight fast with natural weight loss tips and understand the benefits of weight loss without exercise and diet in Hindi.
Subscribe for more Josh Talks aasha and stay updated with the latest Josh Talks. Begin your journey to a healthier you with Piya’s neutral tip for weight loss.
#homeexercises #joshtalkshindi #healthyliving #naturalweightloss #weightlosstips #naturaltips
इन 5 Natural Tips से Body Fat होगा दूर...ऐसे... | Piyaa Weight Loss Story | Josh Talks Aasha
About us:
Josh Talks Aasha is a part of The Josh Group. With 6 years, 9 languages,11 million+ subscribers, 5000+ stories and continuous interactions with the Josh Community, we realised the need to start a conversation about contemporary topics that impact our personal and professional lives in today's India. Hence, Josh Talks introduces Josh Aasha, a platform where together, we create a unique perspective about every aspect of our life from Finance, Career, Laws to Relationships, Emotions and Personal Image, all this and more through informative videos and discussions. Aasha is a part of the Josh Group.
Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'

[@JoshTalksAasha]

upsc.joshtalks.org/SIPhRcWC 👆घर बैठे बनिए Job-ready और सीखिए सभी ज़रूरी Skills👆

[@BADBOYS-dr6gl]

What's your age today????

[@sangwansavita6208]

24

[@shehlaansari8274]

Aasan nahi hota itna weight loose karna, Such a motivational story❤

[@moutaat3733]

How nicely you shared your story. A fat person 's life is so difficult. Very few people realise it and make harsh comments and give foolish advice like just eat less and exercise more etc. as if the obese person does not have the knowledge that these would help. Many physical and psychological factors are involved in keeping a person overweight. Thank you for your message ❤.

[@user-bp5dm4tp6c]

Increase protein,no junk food,no oily food and leave sugar. Use jaggery. Do intermittent fasting. Eat food more

[@rashmimishra7070]

Ok

[@neelamjain8908]

ज्यादा फूड क्यों

[@bharatsainikurukshetra6595]

Actually it's chew more​@@neelamjain8908

[@fazalimam2077]

​@@neelamjain8908 Uske liye pura video dekhna pdega😂

[@anjalichoudhary1370]

MUCH NEEDED VIDEO

[@arshishovii]

Simple words but so effective and relatable ❤️

[@ajayrajsinghthakur9825]

Inspirational journey hai apki sabhi logo ke liye 👏🏻👏🏻👌🏻

[@tapatipatnaik4385]

Wonderful!! What an achievement!! Kudos to you🎉you are an inspiration to all!! Thanks for sharing dear❤

[@monikab8556]

Very good. You have given true insights. Salute you.

[@meenuf4584]

Good to hear, ur weight loss journey, i will also try🎉

[@juveriyasheikh9470]

One thing i want to tell you sister, you are very beautiful. In my opinion a person with a good heart, and sweet nature is very pretty, it does not matter how the person physically looks. You were pretty at 112 kgs and now also with 60 kgs.

[@jayshrigarachh2739]

Thank you for good health advice 🙏❤

[@TheVisionarySangeeta]

Thank you for this video ❤🎉

[@Abdulreh123]

Thankyou for upload this video this very helpful aapko nhi pta ki aapki is video se kitne mere jaisa log inspire hoye honge thankyou you so much inki story dekhkar m bohot inspire hoyi hun aur m bhi apna weight loss krke dikhaaungi

[@carewithme4u]

My Sister 😭😭 i love you♥️ proud of you 🤪🫶🏻🫶🏻

[@bhawanamathur5150]

Lost 2kg in 15days (1May-15May) I've been overweight as long as 1 remember and it's hard for me to stay consistent but since a couple of days I have been trying to stay consistent.... Please wish me luck I have to reduce 20kg.... I'm really depressed because of my weight Thanku for ur attention ❤

[@priyatiwari1300]

Mujhe bhi Janna hai kaise km Kiya apne apna weight

[@bhawanamathur5150]

30min walk morning n evening 6-8Glass of Water Avoid Sugar, Potato, Rice and any kind of outside packed food Don't starve yourself.... Switch to home made food (Instead of cookies, Namkeen, chips take roasted chikpeas, Puffed rice, Poha, Roasted maakhane) Do dance or zumba for 15minutes Start gradually Try to Maintain ur sleep schedule

[@rojinagurung6611]

@@bhawanamathur5150 what's your current weight? By the way let's start our journey together

[@Jack.2952]

Mara bhi

[@maryamsarfaraz1784]

Good Luck!! Don't give up dear! 🎉🎉

[@snehasingh7380]

I'm a 21 yr. old girl.Recent mai mera face or belly per fat aa gya tha or body bhi thori chubby ho gyi.Maine lagatar kuch time tak evening mai walk or yoga kiya & healthy diet lia lekin mai hamesa ice cream jarur khati thi or chai bhi consume karti thi lekin workout regular basis pe or ab approx 1 sal bad mera face or belly fat 90% reduce ho gya ab koi bhi mujhe dekhta toh kehta ki bahot achi swasth larki h....koi moti chubby ya health ghat ya bar gya aisa kuch bhi ni bolta Be happy however you are but be healthy from out & inside😊😊

[@ravi-7906]

mujhe bhi chay ki aadat hai piti rhu ya chhodni padegi??

[@lakhbirbedi9972]

Thank you sister for the boost. Please keep it up 🙏

[@kashyapsuryavanshi6338]

Video starts # 12:28

[@neerudhunna5549]

Really thanku josh ...bahut inspire kerte ho thanku

[@rajshreeagrawal8608]

Inspireable video , help full for all. Thanku for sharing .

[@jasshandilya.b1386]

Mere sath b yahi hua...i was 80... Kra tha weight lose...but after pregnancy fir se same amount weight gain hua...had c-section...now I m not able to lose that weight again...feel very sometimes...still trying

[@tanyakataria2531]

Thank you for the guidance … motivation mili yeh sab kerne ki … such an inspirational story of your’s … now I will also do it

[@user-ul7nj8ry5y]

Proud of you. Bahot badhai.

[@harikesh7970]

shes amazing person i have joined her seriously amazing dietician so calm so understanding so helpful

[@arbinderkohli2720]

How u joined plz tell me also

[@H.S354]

Thank you dear 🙏❤️ god bless you

[@saritajindal7254]

Thanku aapki story se maine bahut kuch shikha hai

[@Manita-rw8wv]

Salute to your hardwork 👍🏼Hello everyone Mere parents v bhut overweight theyy jiska consequences je tha ki entire family environment bhut kharb ho chuka tha parents age se pehleh hii old ho rahey they bhut siee physical issues a gye they , tabi ek person ne humko wellness coach ka recommend diya , just daily knowledge ke sath or good nuitrion food lekar mere parents ne apna weight loss kiya , without any hard and fast rule , thankyou ussh person ka jisney humey advice di or hamari life mei drastic change hou , Easily weight loose krney ka method - To hire one wellness coach and take nuitrional meal

[@insightfulmotivebyzehra2309]

Tips for weight loss 1.set meal timing 2.more water intake 3.wake up early morning

[@girlsmotivationhub9507]

Meri bhi yahi haal hai .....mera weight 78 kg hai or meri age 21 ......mujhe roj taane sun ne pad rhe ....har taraf se rejection😭😭😭😭😭

[@rajbalasingh5648]

Same but don't worry nai shuruwat Karo Maine start Kiya h tm bhi karo 80 kg weight h mera kafi time se start Kiya h exercise lekin weight abhi Kam nahi hua h fir bhi Roz karti hu kyuki body me positive changes aa rahe h Aaj pure 3 month baad mujhe period aaya h achhe changes aayenge bs kro

[@girlsmotivationhub9507]

@@rajbalasingh5648 kuch smjh nhi aata hai sis .....ki kaise suruaat kre.....mere Ghar Wale Saadi ke liye kosis kr rhe .....or jb bhi koi mujhe dekhte hai toh reject kr deta hai ....sirf meri body ki wajah se ......mujhe slim Hona hai ..but ho nhi paa rha kuch ...😓

[@sarasharma7046]

height kitna h

[@zunairabilal4960]

Get up and make struggle for your self👍

[@RishavVyas]

Take Apple cider vinegar and some workouts amd diet 👍

[@Sheetal74652]

Sachi mein aapne hmara hosla bdaya hai god bless you 😊

[@user-ik2sv5dn5o]

I am a pcos person suffering from microadenoma and breast tumour(birad 3) I gained 25 kilos over the years I started intermittent fasting and a lot more things I have lost 5 kilos this month I am so happy because never since the last 2 years have i lost even a single gram

[@user-ik2sv5dn5o]

@Zoe_the_doggo diet was simple...Ghar ka khana Maine bht vegetables and fruits khaya(jo ki main pehle nhi khaati thi) My eating window is 9 am to 5 pm Calorie counting krr skte ho toh bht acha hai Ek month krlia toh ab aadat hogyi hai This month I will start doing weights and also increase my protein intake upto 1g per kg of my body weight Dheere dheere achi habits include kro lifestyle mei 😊😊

[@lilamayasubba1567]

97 to 74 now I m in journey.. and my story also same as you . ❣️

[@suhanikhandewal2863]

Kitne dino mein Kiya weight lose

[@awareofthetruth7317]

Kitne dino me hua aapka

[@paromitadasgupta1616]

Share the duration

[@seemabhatti9446]

Thankyou so much finally ek ummeed ki kiran najar aayi same pcod ki problem hai 😊

[@truptisuple8072]

32 kro yt par hai

[@supriyachavan4037]

Wow...u r really great मॅडम 🤞🏻🤞🏻🥰

[@PRAKASH_KUMAR716]

How did you tighten your skin after weight loss?

[@rprasadt816]

Madam, app inspiration ho hum sabke liye

[@user-pe9eu6of4j]

Thanx sis Aaj se main bhi karungi

[@vedavatikatti7799]

I've lost 20kgs in an year 3XL to L size. By healthy lifestyle. I was always slim till 2014 but 2014-2023 I was obese..by my poor lifestyle n eating habit though I had no health issues..my doctor gave me left and right last year ... because of that i decided to lose weight ..so if any doc scolds we shud take it positively as a motivation

[@neetuyt861]

Right

[@shaambhavishrivastava]

Exactly! I am disappointed to see that doctors have stopped scolding these days...

[@user-wv4vc7jg3m]

Plzz share your diet mam

[@vedavatikatti7799]

@@user-wv4vc7jg3m no specific diet plan..home food and dinner by 7pm..no outside food no junk no sugar ..good water intake and proper sleep or 7-8 hours ...no package food

[@user-fd9ky7zg3s]

How mam

[@sandeepkaurazad4816]

Bhut aache tips btae aapne weight loose karne ke

[@rashminegi8061]

Proud feeling

[@bubbalbubbal5922]

Thanks lovely lady to share your experiences with us

[@ruchipatna]

Thank you so much dear for valuable suggestions😊

[@manoharram8497]

11 बजे सोता हूँ 5 बजे उठता हूँ सुबह योगा करता हूँ 2 meal a day खाता हूँ

[@kavitathakur1866]

मर्द औरत के हारमोंस सिस्टम में फर्क होता है मर्द अपना वजन जल्दी घटा लेता है

[@kalyanipriyadarsini]

​@@kavitathakur1866 true

[@monikamaheshwari9593]

हेलो मुझे वजन कम करना

[@monikamaheshwari9593]

हेलो

[@manikhan3092]

Great sis

[@drarshiya5275]

Really good efforts

[@seeyarajni]

Wao good it's very informative ❤❤

[@surendersingh5289]

Words fails to praise you and salute you.

[@clasiccurve2177]

Verrryyyy Relatable ❤

[@user-pv4ru2wd9b]

That's totally awesome....thanks to this Didi ❤️

[@binatakisan3886]

Thank you mam...thanks to josh talk...

[@priyankabhumarkar5950]

Maine b 13 kg weight loss kiya साथ hi 8 Inches kam kiye or पहले मैं भी यही कर k थक गई thi weight loss dieting phir weight gain phir मैंने एक healthy community centre join kiya जिसमे exercise or kya चीज खाना चाहिए कैसे खाना चाहिए pura Mera rutine सुधार दिया और अभी मैं b weight loss jurney me' hu or har din motivate Hoti hu happy रहती हू ❤

[@ayshakhan8361]

Humko bhi btao na aap ne kese kb kya khaya or kitna khaya mujhe bhi weight loss krna h

[@ayshakhan8361]

Plss

[@amritasinghsolanki9339]

Same ,par me Aaj se hi start karungi, Thank you so much ❤❤❤❤❤❤

[@hayasidd28]

Koi results aaya?

[@saidarav7583]

Giving me motivation hopefully ham b patle hojaye

[@sejalvyas378]

Hats off dear amazing

[@anjaliprajapati5751]

Meri yej 20yers he or Mera weight 82kg tha or mene ye soch liya tha ki jesi hu thik hu or yadhi koi boltha tho do se das din dating kar li fir bese ka bese lekin dikkat jab hone lagi thab priyad nhi aay 2month fir doctor ke pas gai mummy ke sat bo boli thum pehne Bajan Kam Karo me abi teblets deti hu fir aa jagya lekin wet looss tho karna padga mene kha thik he lekin jab priyad aay tho me sab bolgai ki wet loss karna he or yese me mere wet 82 kg puchaya lekin mene disaid Kiya ab nhi fir mene daithing ki or 3 month me mene 13kg wet loss Kiya sab aacha bolne Lage mene mere upar Kam Kiya muje proud feel hone Laga or abi mene Bajan ho gaya he 69 kg or mehnat abi jari he jab tak ideal weight per na pahuch jau

[@230priyankagupta9]

Please share your diet routine mujhe v weight loss krna h.

[@Pujamakeup123]

Please share your diet routine

[@Pujamakeup123]

Meri age bhi 21 hai or meri waight 78 hai or periods irregular hai jaise apne kaha please share kajiye apki diet routine

[@thevlogs9241]

मैं भी एक महीने में 10 केजी वेट लॉस किया था और मैं आधे घंटे ही वर्कआउट करती थी बस लेकिन हां डाइट को लेकर भी थोड़ी सी स्ट्रिक्ट रहती थी,

[@happyhappy3435]

Kya Kara weight loose kbliye

[@Artoflife294]

Salute to you and your determination 🎉

[@FitInaBit0755]

Thankyou❤

[@nidhikohli9]

So inspiring ❤

[@alkasharma7549]

Thank you for your support 😊

[@deepikagupta8515]

Thanku so much mam ye sab batane ke liye😊

[@FitInaBit0755]

Welcome❤

[@sudhirbhuia6967]

Thank you sister motivation karne ke liye ❤❤

[@Rubygujjar6848]

Thankyou so much sister ❤

[@rashmimishra7070]

M BHI AAPKE BATAYE TIPS FOLLOW KARUNGI THANKS MAM

[@pratvibeautycare]

दीदी मुझे तो भूख बहुत लगती है मैं जब भी खाना देखती हूं तो बस ऐसा ही लगता है खाना ही खाऊं हर रोज यह सोचकर सोई होगी कल से डायरेक्ट चालू करूंगी कल से चलने जाऊंगी कल से जल्दी उठाऊंगी लेकिन हो ही नहीं पता है बस नींद ही आती है थकान महसूस रहती है और अभी मेरे को हाइपोथाइरॉएड है दो बेटी है मेरी। और अभी मेरा वजन है 73 kg मेरी उम्र है 30 साल

[@MuneshActive]

Mera 75 kg hai 😊

[@Kavish-tj5be]

Hi contact me Mane bhi 15 kg weight loss kiya,aap message kre m solution bataugi

[@Anuppatel635]

@@Kavish-tj5behello .. kaise kiya apne ..

[@pratvibeautycare]

@@Kavish-tj5be Bàtao kya kru di

[@divyasrecipes8300]

​@@pratvibeautycare 32 बार

[@parulgahlot2922]

Truthfully said.. very well

[@HinaxiVadiya]

❤

[@cetirizine2092]

Informative

[@mamtaraninagra4809]

Awesome ❤❤

[@nupurkumari8936]

Bahut muskil h, apne kar liya😊

[@punitchhayajaiswal7568]

Each and every word is correct 👍

[@FitInaBit0755]

Thankyou❤

[@kakasahebthorbole]

Very nice

[@SuryyaSuryya-ui5vg]

Thank you

[@PoonamVerma-bn6bh]

Congratulations 👏 didi aap ne mehnat ki or apni duniya hi badal li 🙏🙏

[@FitInaBit0755]

Thankyou❤

[@PoonamVerma-bn6bh]

@@FitInaBit0755😘😘

[@humairakhattak9103]

👋 Lovee from Pakistan.❤ Your's video is realy inspired me i have same story 😢😢i am also on my weight loss journey and lost 25 kgs and my journey is not ended it's continue and at last i will be complete my journey like you 😊.

[@user-ii9zb3yp1c]

Plz share your diet

[@saimasaima8508]

Pls share your diet and exercise

[@truptisuple8072]

32 bar formula kro

[@saimasaima8508]

@@truptisuple8072 kia maine fark nhi pdhta usse

[@aone7322]

Love from India

[@barkhanamdev5809]

Commendable!

[@akramkhan8396]

Thankyou so much di

[@manjulabansal7657]

Very motivating

[@Ridanayab10]

Very informative video, love from 🇵🇰

[@ranjitchahal3250]

Thanks for good job

[@TheHomeLadyCrafts]

Mam..plz pura week ka diet plan bna do plz..maine weight km krna h

[@Vaishasvi5511]

Inka youtube channel hai kya

[@lazybliss]

Aapki story sunke sirf mjhe meri yaad aa rhi 1month phle same mera bhi yahi routine tha 12bje utho kuch ni kro junk khao logo ke taane suno ki moti ho gayi ho kaisi dikhti ho skin dark hona shuru ho gyi 1month se maine apna routine change kiya h 6bje uthi hu gym jaati junk chhod diya h only ghr ka khana sugar chhod diya maine 64 se shuru kiya tha currently iam 60 isse kam ni ho rha h weight idk why thoda demotivate feel hota h but main consist rhungi mjhe apne main change chahiye h h

[@KanchanCreation-hq7vw]

Chhodna mat ek time par weight stuck hota he but fir apne aap kam hone lagega keep it up

[@user-tk4db4el7u]

Aap svikaar sir ka 32 baar vala formula try kro

[@lazybliss]

@@KanchanCreation-hq7vw thanks

[@sonamjain2124]

​@@user-tk4db4el7uye 32 bar wala kya farmula h plz btayege

[@Lilysrecepies]

Same with me I also go to gym but weight loss is stop now don't know why

[@Raj-ht7pm]

हर चीज का थोड़ा थोड़ा योगदान होता है अनियमित दिनचर्या बैलेंस डाइट उचित भोजन केमिकल रहित फल सब्जी अंकुरित अनाज खाने सोने और उतने का सही समय हल्की फुलकी कसरत और योगा और दिमाग़ को शांत तनाव चिंता रहित रखना और सही समय पर पूरी नींद लेना बस यही है स्वस्थ रहने का तरीका

[@mamatasingh3670]

Wow.....maja aa gya

[@jayalaxmigujjar6227]

🎉🎉❤❤❤❤well done 👍 mam Mai bhi wajan ghata rahi hoon aapse bohot motivation mili hai😊

[@FitInaBit0755]

Thankyou all the best❤

[@ravidigitalearning]

Superb motivation vedio Thanks mam...

[@veddhingra9515]

What is the Red Juice you take in the morning?

[@ytcook1M]

Thank you so much ma'am ❤

[@DeepikaDeepikadhakad-dv1dt]

Mujhe B bahut taklif hoti h. Sab mujhe tana marte h.. Me mera weight kam krna chahti hu pr nhi kar pati hu. Me 24 year ki hu. Mera weight 76 kg h.। Mera ek baby h. Delievery k bad mera weight bad gya. Or ab kam nhi ho rha

[@ayshakhatoon3915]

Seme to you

[@irumjutt4578]

Apka itna weight ni h healthy weight los kre 2month me hi ap apne target pr hogi mra 115kg hogia h ab me km kr rhi hu 7 kg km kr lia h ap b lagi rahe

[@mohdislam7592]

Sem to sem dear sis 😢

[@mohdislam7592]

Sem to sem dear sis 😢

[@kavitakesharwani7769]

Over eating protien ki kmi se hota hai protein intake proper hoga to bhuk km lgegi kyoki pet bhara rahta

[@shalujha02]

Ohh

[@Chikooojeta]

Non veg walo ka ok ok hai but vegetarian ka kase jise protein powder nahi lena tho paneer tofu tusse usse fat nahi hoga soya chunks pls suggest kase kare pls

[@arvindabpatel]

Very true. Protein is very imp

[@DrSonnaali]

​@@ChikooojetaChickpeas, rajma, red chowli sprouted, moong sprouted, include this in each meal small quantity. Take bigger portion of dal and reduce rice. Quinoa again good option. Jowar or bajara instead of wheat. Cut down on wheat

[@anshff9416]

Nahi..fibre jyada intake karoge to pet bhara rehta hai aur bhukh nahi lagati..waise protein bhi zaroori hai muscle gain ke liye

[@rupalibharadwajfamilyvlog2696]

Ujjain se hu 💐💐💐❤️❤️❤️

[@user-zz4nt6wj7y]

You are right

[@DeepakSingh-rh5tk]

Very nice story 😊😊

[@HarpreetKaur-fe2bn]

Congratulations

[@VIKASHKUMAR-nj4ed]

Aapne waitloose ke liye kya kiye plz suggest me

[@dhan4816]

Great 👍

[@kavitathakur1866]

PCOD मैं बहुत लड़कियों का जिंदगी खराब कर रखा है आजकल

[@kalyanipriyadarsini]

Iska bajah fast food hai

[@shivadvivedi4503]

Mane to kabhi nhi khaya Aisha khuch nhi

[@krishnachaudhary4676]

Right

[@Shyamkadas]

Pcod ne nahi khud ne kharab ki h

[@suruchikumarisuruchikumari7921]

True

[@user-zj3iw3cv6u]

Good sister

[@bunitaslifestyle9039]

Your are right

[@RutuYadav-be7oq]

Same meri kahani suna rahi ho bilkul aisa hee ho raha hai mere sath 😢 best video hai tumhari 😊

[@dr.bhartihealthcare5464]

❤❤great journey

[@FitInaBit0755]

Thankyou❤