How I Lost 18 Kg In 2 Month - By Dr. Shikha Singh| How to lose weight fast | Divya Diet Plan|Hindi

[@rakeshhn653]

Video starts from 5:44😊

[@swatikumari-yu9zd]

7:18

[@ArchiNirdeshJain]

8

[@M.Burhan-b8n]

Thanks

[@rahiazmi-i3j]

Video Starts 8:16

[@Rutvikkimasti]

Started this diet plan today only. Will update weight daily 12 june - 62.8kg 13 June - 62.2kg 14 june - 61.82kg 15 june - 61.53kg 16 june - 61.14kg 17 June -61.9kg ( cz i had 3 cheat meal) 🤣 18 June - 61.5kg 19 June - 61.2kg

[@DeepuRohilla1517]

85 kg

[@shahistakhan7165]

Aap apna pura routine share kr dijiye plz mujhe bhi 20 kg loss krna mein bht preshaan hu plz help

[@Rutvikkimasti]

@@shahistakhan7165 just follow this plan .. m following this only ditto with 30 min walk & 15 min workout KZbin se dkhkr..

[@user-cq1iv3uy5o]

Hi... Motivating to see your weight loss.. Really want to try... But don't know how to start... R u daily following or eatg this diet plan.. Could you pls share how ur one week is at least... So I will have an idea how to kick start my journey

[@Rutvikkimasti]

@@user-cq1iv3uy5o hey, just start with affirmation..while sleeping just repeat 10 times I want healthy boy and healthy life I want to be fit for myself and my family I want to wear all types of clothes And record your voice In phone by saying ' Good morning, wake up to start your weight loss journey ' and make this recording your alarm ringtone. Ye Maine Kia tha dear.. n just follow this diet plan.. jb b Maan kre cheat kne ka just have 1 date.. usse craving control ho jaegi..but exceed Mt kna I am following exact diet plan with 30 min walk and 15 min exercise at home ..no jumping exercises Hope this is helpful

[@ompk142]

Morning drink Sandwich Fruit Oats khichree Snack makhana Tea Loki soup Night drink

[@DevYadav-kz6mp]

Maine bhi dr sikha ka diet follow kar ke 40 days me 10 kg loose kiya hai🥰 and abhi bhi hm diet followe kar rhe hai mera wait 78 kg tha our abhi 68 kg hai mera targate hai 55 kg

[@artigavhane-ew8mr]

Which diet you follow

[@triptimisra7810]

Woowwwww

[@meghaahuja9340]

Konsi diet krte ho

[@roopasandhu1800]

Wow so fast u can loss weight thts so nice Its so hard for me to

[@rupinderkohli2015]

Seriously ??

[@chhavijain6303]

Jeera -- 2 tsp Saunf --- 2 tsp Dhaniya--2 tsp Ajwain ---2 tsp

[@Healthwithasmita88]

7.7.30-drink 8-8.30- chilla ots tea 10.10.30- fruit 1-2-lunch 4-4.30-green tea makhana 7-dinner 9-9.30-night drink

[@tlmfacts]

50 + women k liye weigh loose diet plan share kre

[@monikathakur8771]

Oats moong dal khichdi 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@Trexbud]

Being a doctor? Do you think losing 18kg in 2 months is good/healthy for your body?

[@RohitKumar-pi7hu]

Dude, she’s faking it…there’s no way she could lose 18 kg

[@Nitika-Rastogi]

It's okay if u have gained weight due to delivery

[@meerasharma24]

Water weight n hota h isme swelling to ho jata h 18 no issue

[@LovelyDaneliya]

Wait loss kitna bhi fast ho accha hi hota h

[@vaishaliyenugwar8206]

Started diet from last three days..but not any change.. Current weight 63kg..

[@MeghanaM-t2j]

Things take time don't give up keep following the same 😊

[@rupa_rb]

Mam non-vegetarian k liye v diet chart video banaiye... Bcz me non-vegetarian hun.... Pls mam 🙏🏻 request karti hun... Pls mam

[@nivachakraborty6078]

Available hai KZbin par

[@rupa_rb]

@@nivachakraborty6078 mentioned karo, or link do

[@MuskanKhan__09742]

Really ma bhi mam ki diet follow Kiya ha 69 and ab ma 50 ki hu really good mam thank you so much ❤

[@Prinsidaheriya]

Kese loss kiya hai sister plis batao🙏🏻

[@mahsoom9858]

Mjhy hi btao

[@lovestatusqueen6140]

Kitna time lga apko 69 se 50 pr ane me

[@Kavishka23]

Kons diet chart

[@Kavishka23]

Kons diet chart

[@aneeshkhan9276]

Mam mene yhi diet follow kiya jisse mera wait one month mein only 3kg kam hua or is diet mein jo break fast mein drink or night drink batai hai usse mere face pr pimple ho gye

[@JahanBihari]

Thank you so much ma’am…even I started my weight loss journey with you in the month of November and within next few weeks I’ll be achieving my target weight…The people who are seeing the comment that whether it’s gonna work or not believe me friends she is the best dietician on KZbin …. November - 78kg February- 56 kg…target weight (50 kg) I didn’t even workout and just followed her diet only…

[@asmasfamilylife1726]

which diet plan you followed please can you share link

[@user-cq1iv3uy5o]

Pls share your diet plan and how you followed.. Do you have any pcod

[@user-cq1iv3uy5o]

Did u contact her to get diet plan or u followed the ones from KZbin

[@SampaDas-tz7gv]

21 aged 5'1";65kg😢😢....Neet ke liye 3 saal padhai kiye overweight hogaya....body ko dhyan nahi diya...kya huya crack vi nahi karpaye...mental stress+overweight +hairloss + constipation problem vi ageya ab😩

[@NEETandLIFE-tgthr]

I can relate to you

[@handklife3821]

I'm 30 years old a mother of 3 children.. my baby is 3 month old I have a c section... my weight 85 kg when I start this diet plan today is 3rd day nd now my weight is 83kg .. I don't bleive this ..its a magic .. I have intermittent fasting of 16 hours with this diet plan Start with 85.20 Day 1: 84.15kg Day 2 : 83.05kg

[@karishmaashetty]

Where is diet ..this is weight

[@cookingismyhobby9548]

Mara 74.3 tha ab 56.8 hai Thank you mam 😊 Ye apki help se hua hai

[@Studious728]

Which diet did you follow

[@sunitakumari-qn9qe]

Mera 85 tha ab mera 70 h mam k diet plan ko follow Kar k thank you so much mam.love u❤❤❤❤

[@DOLLYKUMARI-mr1eu]

Mam ki kon si diet plan follow ki apple please btaye

[@riturajput2466]

Apka weight badha nhi tb se mainain h

[@sunitakumari-qn9qe]

@@riturajput2466 nhi

[@sunitakumari-qn9qe]

Ab Mera wait 63 ho gya h

[@sunitakumari-qn9qe]

@@DOLLYKUMARI-mr1eu mam ki recipe use karti hun unka Jo breakfast Lunch Dinner ka Jo recipe h bs change Kar k le rhi hun bs aur 30min ka walk aur 7bje tak Dinner finish Kar leti hun 9 bje night drink leti hun mam ka hi change Kar k bs.bhut easy h.

[@prabhjotkaur6336]

Mam I have lost 12 kg with your diet thanks❤

[@prabhjotkaur6336]

@@Abhisheksom-m1y 22

[@voiceofamna1461]

Itna easy dite plane .mujy to yakeen e nai araha .. I am sratting it's today INSHA ALLAH

[@Zubab509]

Any updates????

[@glaxmi2841]

Madam muje bi same 18 kgs weight loss karna he... Muje hyper thyriod he.. Madam.. Now I am 77 kgs.. Meri hairfall bi jada ho raha he.. Kindly thyriod Weight loss ke ek viedo banayi madam

[@Aesthetic_girls5]

Same yr

[@Palestinesupport509]

Hyper me to wese hi apka weight km hota jata he.hypo me weight zyada hota he.

[@Aesthetic_girls5]

@@Palestinesupport509 mjht bhi hypo hai yr

[@Aqsaguid123]

I lost 9 kg in 30 days😊😊😊

[@NagmaMalik-b8c]

Apne mam ki konsi dait se 9 kg lois kiya h plz btye sis plz

[@user-wj9hz4dv3q]

Hi .. can u pls share

[@alkasinghrajput5297]

Sab to thik h lekin ye 10 baje soke 6 baje uthna hi nhi hota mujhse 😢😢

[@Guriyaomer]

How posible with baby

[@chandraprabha05]

Same here 😅

[@digital_aman78]

Hey maim mera weight 67kg tha Maine apki diet 21 may ko start ki thi aur ajj mere weight 56kg hai thank you so itne ache aur faidemand diet plan videos lane ke liye ❤❤❤❤❤❤❤❤❤

[@rakhigarg1638]

Congratulations dear,plz share your diet

[@SnehaSonavale-pz9ur]

Acute weight loss is detrimental to your body in long run. Toh targets aise rakho ki Body physiology ko jyada affect na kare.

[@jawed-ei]

I think you are the smartest and most intelligent health teacher 🥰🥰🥰 Thank you sister

[@samarfatima6989]

8:34 golden juice is veryyy strong.....i m not able to drink it.....any substitute???😢😢😢😢😢plzzzzzz

[@sanjurao978]

Jeera tea 😊😊

[@Jammuvlogs-mr2526]

Me bhi kal se shuru kar k result share krungi❤

[@SHWETA1984ful]

Hi mam maine salads veggies daal fruits khaya bas aur 1.5 month mai 15 kg kam kiya

[@TanujJangir-kg8nb]

Thnk u very much mam❤aapke diet plan se 15 din me mera 4 kilo weight km hua h

[@DrShikhaSingh]

Proud of you, dear ♥️ do share your pictures with me on [e-mail] when you reach your goal weight

[@jaynasuthar1124]

Mam is diet me morning drink me amla or haldi gai jo hmare yaha pe abhi nahi milti to iske alava hm morning drink me kya le sakte hai mam pls batye

[@Sahistaghanchi-s3x]

I lost 15kg in 2 month...Thank you mam ❤

[@chanchalsingh-oc9jy]

I m working 9to 5 and also a mother of 1year old baby after delivery my weight is increasing day by day i dont have time

[@IreneIrene-zr3es]

I have watched many weight loss videos but all vere js talking and not straight to d point, But Doc u nailed it ... amazing and easy tips ... Thankyou

[@SiddammaSiddu-f4j]

Mam I lost my weight 4.1 in one week thank you so much you are GODESS to me

[@lavisha6155]

Hello, which diet did you follow. Can you help me

[@Deepadevi-bj6tn]

Me 1june se diet suru ki 61tha ab 57🙏🙏हैं tq ji

[@sanisan5787]

Im 60 kgs,my height is 5.1 and age is 28 female.. because of my weight n height I'm looking very fat and i have started my fat loss journey its day 10 now.. but i m loosing my confidence... Because my work is sedentary..im not able to do homework out and my house is very small.please oray for me ..i ll update after 30 days

[@rajdeepsingh2351]

Finally after so long.. Time.. Koi KZbin er ne sahi diet btaya.. I really liked her. This video

[@NidhiSingh-rz8jf]

Mujhe 5 kg weight loose karni h abhi mai 50kg ki hu meri Age 19 years h 😢

[@Tejeshree-mac]

Maine bi churu Kiya he or Mera weight 9 day me 5 kg loss Kiya he or me abi bi diet pe hu

[@pritikhandelwal7047]

14 din ho gye mujhe lekin mera weigh km nhi ho rha h

[@pritikhandelwal7047]

Aap kaise krte h plz reply

[@HifzKhan-di3yb]

Are aap message ki reply to Diya kro kisi ki help ho jay 😢

[@Tejeshree-mac]

@@pritikhandelwal7047 Main subah lemon water Breakfast me apple 🍏 Lunch me jawari ka chila Dinner me haldi vala milk leti hu Ayase Mera weight Kam huva he

[@Tejeshree-mac]

Mai subah lemon water leti hu Breakfast me apple Lunch me jawari ka chila Dinner me haldi vala milk leti hu

[@m.mohammedmahdi8985]

Just 10 days for college and I'm overweight 😢

[@rekhasharma7141]

Mene bhi 1years pehle apki diet se 10kg loose kiya tha 70se 60kg but fir se ab 70kg ho gaya 😢 please guide

[@sunandasabharwal4708]

Shi kha aapne mere sath yhi hota hai

[@snehadas318]

Mam mera weight 65 kg Hain,21 aged...main 2 saal se Oats+2banana+some tablespoon of milk breakfast main leti hu...kya main continue kar sakti hu??? please reply...I want to follow your diet plan🙏🙏❤...kya mujhe ye breakfast option lena chahiye jo main leti hu harroj???🙏🙏🙏🙏

[@singerpoonamchopda6286]

Hello shikhha mam mera वेस्ट 70 kg hai aapaka ye plan mene aaj se star kiya meri same halat thi jo aapne video me batai hai so finly kal dekh kar aaj start kar hi diya

[@singerpoonamchopda6286]

Age 42 hight 5 fut

[@singerpoonamchopda6286]

Mam muze cholesterol ki problem hai

[@mohdzain6845]

Mam thank u by using ur diet i had losse 78 kg in less than 5 months thanks sikha maam ❤️❤️

[@GulShahwar]

She can guide..but actually credit also goes to person who is following it...hats off to you

[@miss__k]

Lost 78 kgs or gone to 78😮

[@poojadhillon6851]

Really 😮

[@SuhanaKhana-bz5no]

Mam m weight loss kar rahi hu aapki diet plan se Mera beast size loose ho gye h

[@pammikumari7559]

Mera weight 78 hai msi 2 month se diet me hu but mera 1 month me 6 kg loss hua uske baad stuck ho gaya h weight mam😢😢😢😢😢pls help me mam

[@brothersvlog-ar4]

Same here

[@humekrecipesanek3791]

Weight stuck diet plan h dear usko follow Kar sakte h app

[@meri.pyariRadha]

Weight stuck hota h ...Mera bhi hua....walk nd yoga add krdo ho gye ga

[@supriyamukherjee9049]

Same

[@kusumbathmi2540]

Meri sis ne bhi 15 kg loose Kiya tha or uske baad usko pregnancy Hui pcod tha use

[@ssuper1528]

Kaise kia

[@divya_8568]

Mam I want to loose wait before my college were start ...in these 2 months

[@Grownuplife1319]

Mam mujhe bhi krna h

[@JashanPreet-gb5eh]

I am also

[@Anu-h1n]

Mee too yr

[@Anu-h1n]

Video me apki baat ho rhi hai kya??

[@nnoor1706]

Me too

[@jyotivohra4199]

Dear you are really too good ❤ because you are doing really too good efforts for youngsters.

[@pritigupta3381]

Maine may se aapka tarike se weight loss start kiya hai to be honest inch loss ho raha hai glow bhi aa raha but weight loss slow hai but ho raha hai ...dinner 7 se pehle krne se halka lagta hai... effective hai thank you so much mam

[@hunny585]

U dont feel hungry then after 7?

[@rahulkansal2846]

Mam mane bi 22kg lose Kiya tha last year apki video send dekh kr lakin jb fir se mane wheat ki roti khani start ki to phir Mera weight 84 kg ho gyia

[@anjubeniwal6457]

M diet follow kr rahi 45 minute ki wolk kr rahi hu but result nhi aa raha h I'm very sad

[@javeriyatanveer7240]

Maybe time pe sona hai water peena hai stress level kam karna hai 😊😊

[@anjubeniwal6457]

3 se 4 litr pani din ka

[@akankshaankugupta8555]

Same mere sath ho rha kya kru dimag kharab hai phle aasani se kam ho gya lekin ab nhi ho rha

[@swetasremedies8793]

​@@akankshaankugupta8555this is weight loss plateau, watch mam's weight loss plateau video

[@humekrecipesanek3791]

Kisi na kisi jagah galti ho rahi hogi apse ....kisi meal me. , ya sleeping me , ya stress le rahe ho. ,ya weight stuck ho gya hoga isliye result ni mil raha h ....iski bi diet h app usko follow karke dekh sakte h

[@bhavnasahu5108]

Mam mane 10 may ko dieting start ki thi aur aaj pure 1 manth 3 deys ho gya h mera weight sem to sem 78 kg hi h 1 kg v km nhi hua h i am so sad 😢😢😢

[@bhavnasahu5108]

Please help me mam plz....

[@mahirasaifi6915]

Mam pani peene ke or shaam ko khana khane ke baad mera pet fool jata hai plzz iske liye kuch bataye....or mujhse jyada pani bhi nhi piya jata hai...pani peeti hu toh washroom jyada aat hai...😢😢

[@PayalSingla-t7y]

Mam mene 4.5 kg 20 days main lose Kiya apki help se

[@MapleLeaves1111]

meri mom in law to gussa ho jayenge😂 agar unke beta ne weight loose kiya, unke manna hai ki overweight equals to good health😂 I really have to face everyday challenge to control my husband's weight and eating habit😔 my in laws are not at all supportive in our weight loss journey

[@simranjeetkaur90]

Very easy and motivate video for weight loss

[@nishakumari-k7u4j]

Mam mujhe sirdard Or full body pain rahta weight loss ke sath ese kaise durkiya jaye. Please help mam, mai aapka diet plan se 14kg weight loss ki hun or abhi bhi weight loss kar rahi hun. ❤

[@jyotisamant6351]

Really getting motivated with your weight loss videos

[@ruchadeshmukh8598]

Ma'am, ots moong dal khichadi me namak dalana hai ya nahi?

[@KomalGrover-c8j]

Mam I want to loss my weight,now I am 85kg,age 56&I am thiroid patient Plz help me

[@pridhichoudhary6287]

For those who can not consume these type of meals because of body heat... literally garlic, turmeric , kari patta, sesame seeds all kinds of things give a lot of heat in the body, so any alternative diet plan ...can you give us, because this diet plan is too much 😮

[@minalmanickpurkar9307]

Mam meri age 49 hai, menopause bhi chal raha hai,mera weight 8 mnths pahele 74 tha,aapki diet follow karake mai abhi 59 kg hu ,ab mera weight 50/ 60 itane tak hi rahta hai ,stuck ho gaya hai,muze apna weight minimum 56/ 57 tak lana hai lekin bahot try kiya 59 se n8che jata hi nahi ,kya karu ?

[@anjubehl1502]

Hlo

[@satyasaikalavenkat2017]

Mam 55 plus walon keliye diet plan deejiye please, jiska metabolism low

[@KhanFatima-vm8ry]

Mam sachme yr ITNA Acha ITNA easy diet plan or Bina excersice wow kl subah SE yahi diet plan follow krna h thank u mam thank u so much love you

[@komalgadhiya6682]

Hii any update about your weight loss?

[@SimranKaur-eb1ex]

Mera beta 17 saal ka hai weight 95 hai to diet bataye konsa suru kru ??

[@JignaSakariya-g7s]

Hi Shikha mam mera weight 110 kg he or me fidding mom hu meri bachhi 9 month ki plz muje batavo k me konsa diet plan kru muje mere weight se bhut sare problem hote he muje kese bhi kar ke weight loose karna he me house waif hu mere liye battavo na deit

[@syedazainab7279]

Thank you so much ma'am for this ♥️♥️

[@SaritaKanwar-ud4hm]

3 din me 3 kg km kiya Tks ❤mem

[@kumaririnku8834]

Good morning ma'am. I have hypothyroid. Can I follow this diet plan .

[@kawalgandhi2790]

Thanks MAM BUT I HAVE SHIFTED DUTY NIGHT DUTY ALSO WISH TO FOLLOW YOU BUT I CAN'T ,😮😮😮

[@Fablaxworry]

I know how to loss but I can't get any motivation to loss weight 😢😢😢

[@rhituparnamazumdar2763]

Iam working in a corporate...I leave office at around 7pm. How can I finish my dinner by 7pm ??

[@prakritinigam1168]

Hi Dr. Shikha, I’ve been following your diet and it has been very helpful. I feel so much healthier within. However, my weight has plateaued since the last 7-9days. Can you please help me suggest how can I break the plateau and lose more weight?

[@shitaldeshmukh9014]

Mera weight 78 tha maine 4 month se pareshan hu mera 3 kg loss hua uske bad stuck ho gaya h mujhe help me pls😢

[@ishqiya435]

Fiber jada intake Karo aap or proper water intake

[@dimpalsaroj305]

Mera baby hi 12 baje sota hai mi kta y diet plan 9baje s start karskti hu

[@jayshree4067]

❤❤Mam plz magical juice ka koi alternative bataye Amla nahi milega aabhi

[@nehaaagarwal1604]

Golden drink haldi, amla, arak and curry leaves.

[@sushmakulkarni8260]

Madam छोटी उमर मे आराम से weight loss hota he. क्यो की metabolism rate high होता he लेकीन ५० की उमर bad इतना weight loss possible nahi

[@KausarShaikh-mc9hl]

Mera vajan 83 thyroid Mera weight loss

[@ashokbais2621]

Mam mein govt teacher hu mera weight 65 kg hai aur meri age 32 year hai mujhe 50 kg ka hona hai is ke liye deit plan btay please aapse kaise contect karu please help me i ricvest

[@Bhktibhaktbhagwant]

Achi ho kuch hath m bhi aana chahiye 😅😅

[@poojaduggal3979]

How do I reach you

[@Nirmalstudyandeducation-vg2zl]

Mem me 43 years ki hu mera weight hai 67 kg Me jab apka diet karti hu to mujhe kabj ho jata hai Please mujhe koi diet bataye

[@syedabasmakhaleel1467]

Shd we have to aad some hot water in golden juice...ma'am please answer

[@sonaraghani720]

Aapki diet plan say maynay 65 days may 10 kg loose huwa weight

[@aayushiaggarwal5943]

@ dr shikha apse contact kaise kar skte hai

[@pankhuriagarwal]

Mam me gym se 6 bje workout krke uske baad 6 se 7 ke bich evening me protein shake lete hu dinner nhi krti... morning me ots vgera yhi sab lete hu..thek to le rhi hu na mam me

[@ridafatima9655]

18 kgs weight loss in 2 months is not a good sign of a healthy weight loss. Is tarah se barhta bhi jaldi hai. Ideal weight is k time lage no issue but barhe nahi jaldi

[@nassu05]

Aap ne btaya k itna itna leke bnana hai.. Par khana kitni hai??? Portion? Tell in measurment cups Cooked meal how much to take.thats the thing ppl get confuse with

[@RenukaTornale]

My bhi start karungi aaj se Mera weight 65 hey my 50 kg ko aana chahati hu our my try karungi aaj se hi

[@sayyada0364]

Same her

[@Rajujhalani]

Much km huaa Kay aapka

[@RenukaTornale]

Ha 1 kg hua hai

[@sumaiyaaktermim4239]

Maam evening snacks me ak choti katuri popcorn 🍿 kha saktihu ? Pls maam bataye!

[@Kkirti2307]

Mam working women keliye weight loose plan bataiye na my weight is 85 kg

[@iamsarita90]

Awesome 👍🏻 transformation 👏🏻👏🏻👏🏻

[@arrttisingh4922]

Mango diet dejiye please weight loose karne ke liye 🙏🙏

[@satyammahajan2210]

mam meri age 42 h .me exercise b krti hu.per weight kum nhi ho rha weight 70.kg h..plz reply

[@mainakhan1355]

Mam mra weight stuck ho gaya h 89 s 82 p a k stuck ho gaya gym bhi karti hn lakn weight kam ni hota kindly mg guide karn me n apna weight 58 tak lana h 3 months me plz

[@poojasonawane5586]

Hii mam मेरा नाम पुजा है mam मेरा वेट बहोत ज्यादा है 85 है मॅम मुझे कुछ मदत किजिए

[@lakshmisrinish6567]

Wow amazing diet ❤❤❤will try this for sure…

[@MohammadYusuf-ty1bo]

Mam kaya is resifi ku one wik lesakte hi piliz batana

[@DrShikhaSingh]

Yes