पहले दिन से ही मोटापा घटना शुरू | 10 Easy Steps to Loose Belly Fat 100% Guaranteed | Anurag Rishi

[@onlinetutoring4language]

1. Have a sleep routine.. Get up before 6.30 or 7 am 2. Eat 70 to 80 % food.. Eat at set time.. Chew food properly. Don't eat after sunset. Eat after sunrise. 3. Eat saunf and organic jaggery in small amount after food. 4. Drink water after 1 hour of food. Don't walk immediate after eating food. Sit in vajrasan for 10 min after eating food. 5. Eat cow ghee on chapati or in sabji. 6. Drink lukewarm water after 45 mins of eating food. 7. Take complex carbs- ragi, jawar, corn, besan chilla, millets, oats, pulses 8. De stress yourself... Deep breathing, mental detox can be helpful 9. Without salt fasting, once in a week. 10. Increase metabolism by doing surya namskar.

[@Sisir-b1k]

Thanks a lot bro for ur work

[@madhuritakate4670]

Thanks 😊

[@swatisharma768]

Thank you🙏

[@srenashkumar3417]

Thanks for saving time

[@rashmipanwar1624]

Thanks ❤

[@jayantamitsisodiya1357]

sir aj youtube dekh rahi thi apka video aaya aj pahli baar dekha apka video bhut acha samjhte h ap .... bhut motivational speaker h ap .......sir ap savikar sair jaise hi samjhate h ........

[@Lovelynature625]

Fasting ❤❤ Get up in the morning 🌄❤ Yoga or Exercises ❤ Water Drink a lot ❤

[@Narayani09]

Namaste Anurag Rishi ji. Please make a video on : 1. Swar vigyan 2. Best food combinations according to Ayurveda

[@soulparmatma7215]

❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki🎉🎉❤❤ Ek man ki ichchha.. guru ko sakshat dekhne ki🙏 pranam karne ki😊

[@Mahesh_kedar]

Aaj kal wealth ke bareme har koi you tuber batata hai lekin health ko bhi wealth itna hi important dena chahiye ye only aap batate ho hats of u sir aise hi aap motive kiya karo our logo yaad dilate raho ki wealth ke sath sath health bhi important hai 😊

[@gaurangmodi]

स्वास्थ सही तो सब सही❤❤❤ Love you sir ❤❤❤❤

[@MamadGodaliya]

Sir aapka video bahot Acha h me bahot din se dekh Rahi thi k utube se me kiska video dekh kr us pr diet karu to aap or nisha arora dono bahut ache se samjate ho or kaiyi logo ne to dhandha Bana diya h diet plan Dene k liye

[@kananbalasainik4846]

Very useful information Thanks for sharing🙏

[@riyasadani7892]

I m big fan of RESPECTED Anurag sir..God bless sir

[@JyotiShirodkar]

Thankyou so much sir 🙏 please sir jarur video banayega Surya namaskar par

[@sweetybhullar8454]

Really bro,early to bed early to rise make men healthy wealthy and wise

[@stitchwhich8317]

Motasir kun Boht hi haseen or pur kashish hn ap MashaAllah ... ❤ Very impressive ❤ I'm following u Sir 🙏

[@Supbabygurl_89]

Aapki videos dekh ke maine apna weight kafi kam kiya thanku soooooo much Bahiya g 😊😊

[@ANURAGRISHI]

God bless you

[@harendrasinhrathod2976]

Thank you Sir..... 🙏 Gratitude Divine soul ✨️ 🙏 💖

[@KiranHooda-i7q]

yere nice good video Super Butefale information Thnk you so much for Thes video Har Har mahdev ji jai sive savet 🙏🙏🙏🙏🙏🌈💎💎💎💎💎

[@ashudesai8182]

Radhe Krishn....❤❤ Thank you so much sir 😊❤

[@Supbabygurl_89]

Bhaiya aap videos banate rho humko intezar rehta hai 😊

[@SGC.SocialMessage]

Sir aapka har video life-changing hai good gives you immense heath wealth and abundance

[@mg-tg7fh]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mg-tg7fh]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@mg-tg7fh]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@RajinderPiplani]

Make a video on Surya namaskar. Also make a video of yoga for senior citizens.

[@honeysant5307]

M aaj se krungi sir🙏🙏🙏👍

[@Nareshkumar-tp3nn]

सर वसा तो वसा होती है बस थोड़ी सरचना भैंस की वसा थोड़ी खराब हो सकती है पर घर का भैंस वाली थोडी वसा ले सकते है इसमें क्या बुराई है science के अनुसार वसा दो प्रकार की होती है एक संतृप्त वसा और एक असृप्त वसा कौन सी अच्छी है सर सुझाव दीजिए वैसे सर में आपका बहुत शानदार फैन हु❤❤❤❤

[@hrushikesh8421]

Thanku for the great information... Aapke videos me quality information hoti hai

[@ANURAGRISHI]

Thanks a ton

[@MohitSingh-oi8cp]

​@@ANURAGRISHIhi

[@aafiyasurti04]

Sure sir need suryanamaskar

[@kunwarpreetsingh8937]

Bht bht vdiya result pranayam krn da, thanku soo much sir mai v tuhadi video dekh k hi motivate hoyi , sir ik full video kidney upr v bnao ki khana chahida ki nahi 🙏

[@vishakhagautam9477]

हाँजी सूर्य नमस्कार के बारे में बताये 🙏

[@realsell27]

Ek video Green tea per bhi bnaiye , kab pina chahiye ,kaise tyar kare, kyo pina chahiye ,kise pina chahiye, kitni quantity mai lena chahiye, please ................

[@babitasonu750]

Hlo sir .. First time apki video dekhi bhot acha lga. Please shugar ko khtm krne ka ilaj btye meri beti ko 12 saal ki h shugar prblm h injection lgte h

[@manjubanerjee2074]

Sir, pls make a video on affirmations, meditation & Surya Namsakar.❤

[@hemakuppili9345]

❤sir pucho mat video bana do aapki har video bahut important hai hamare liye aaj ka video bhi best hai ok take care keep smiling and enjoy your day with lots of love and happiness ❤❤❤❤❤❤❤❤❤❤❤😊

[@wazifakhan4794]

Anuraag sir ......lots of love for uh..huge respect for you .......❣️

[@mohinisingh2433]

Mai first time me fan hogaye

[@veenasharma642]

Yaha absolutely right ji

[@shonanarain8908]

Tganks for wonderful sgare .kindly share how to do surya namaskar

[@Akshita436]

Sir, my duty timing is 3 pm to 1 AM. I can neither sleep early nor wake up early.

[@fall823]

Thanks sir bhut achi jankari di aapne 🙏🙏

[@santoshbansal2386]

Thanks dr. Yr guidence is very nice and informative

[@krishna53340]

I am your fan sir..samjhane tarikha just wow

[@aartidave6343]

Sir your videos are full of motivation and life changer too. Really you have amazing soul. Sir plz share the information on swar vighyan with us. Waiting for your upcoming video on swar vighyan.

[@nutanagarwal6934]

please tell simple techniques for stress relief and some innovative simple surya नमस्कार techniques

[@meerabaim4941]

U have brought so much light to our lives that i can't express in words.... Some people are especially God sent to show light to people who are clueless..... I like u sir.... Thank you for the knowledge u shared.... 🙏

[@ANURAGRISHI]

Wow, thank you

[@jalpachudasama4757]

U r awesome 💯 superb as usual. ..I m always waiting for your next video

[@rahulborse8480]

Anurag ji, Please make one video on SuryaNamaskar

[@realsell27]

Ha ,sir suryaNamaskar and Vazrasana

[@PritiRajput-sk3qr]

That's amazing changes my body🎉❤

[@ajaykhandelwal1660]

Sir please make a video for weight gain

[@GeetanjleePurohit]

Hey sir Sir apki saree videos bahut helpful hoti hai Sir apse request hai ki plz ek video reikhi healing k bare me jrur bnayiyega Plz sir

[@manmohansingh5251]

sir ke vedios bhaut energetic aur achche lagte hain❤❤❤

[@prabhjotkaur1887]

Thank you brother ❤Plz make videos on Stress and Surya namaskar....

[@Dukhokismapti]

Thank u very much for the wonderful video dear Sir. 🙏🙏💐💐💐💐🙌🙌🙌🙌💯💯💯🙏🙏🙏

[@crazydanceofficial8472]

सर नाभि हटने वाली प्रॉब्लम बताइये सही कैसे करे 😊

[@rajnandinisharma7031]

Hmm sir plz

[@poojapandey2369]

Iske liye aap yog se sahayta le sakti Hain

[@seemaseema8921]

Hanji sir 🙏 please

[@neelamsingh-ru8qz]

Aapko roti bnane wale belan se apne pet pr niche ki or belan ko thoda jor lga kr pet ko niche ki trf roti belne ki trh Krna h or jnha se b apko lgra h problem h wnha ghuma skte h 2,4 baar krne se hi kafi Aram lgega

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[@arvindtribhuvangood2523]

Thanks for your message from this video clip

[@pritispassion5681]

Superb information Thank You 🎉

[@sanchitamainali8483]

Superb video sir ji apk sadar pranam 🙏

[@VinodGupta-vm5xj]

Sir चेस्ट के लिए एक वीडियो बनाइये जिससे हमारे फेफड़े स्वास्थ्य रहे

[@sargunkaur2384]

Sir aaj first time Maine aapko chat with surinder vats sir ke show me dekh vo video one year ego ka show tha maine kafi sare motivational speaker ko dekha but jo aapka spirituality ko btane ka tarika tha vo mere heart ko touch kr gya aapka meditation ke bare me btana gratitude ke bare me btana ye to ek spiritual person he bta sakta because I am spritual person sir I am so fit and healthy but aapke tips muje sare bhout psnd aaye Aaj se mai aapko aapna guru manti hu sir aap mere ideal guru ban gye ho i really appreciate you sir thank u universe 🙏🏻❤️ muje itne ache ideal guru se milvane ke liye and thank you sir 🙏🏻❤️

[@ANURAGRISHI]

God bless you

[@Ankitchoooudhary]

Hum 5 baje ut jate h sir Everyday ❤😊

[@PriyankaAgarwal-h9q]

Mujhe aap ke videos wt loss journey mai help karte hai

[@tulikadubey3971]

Anurag sir apnay hing vala jo remedy bataya tha ....usnay jiwan dan de diya ...... 3 din se pareshan thi hing pani pitay he ..... Problem short out ho gai. Jitna bhi thnx bolu km h ....👌👌👌👌💯🙏🙏🙏

[@manoharlal5189]

Kiske liye bataya tha ye wala remedi pls reply

[@ANURAGRISHI]

Stay blessed

[@tulikadubey3971]

@@manoharlal5189 Asafoetida remedy for any stomach problems

[@akashsahgal6701]

Tatti aani band ho gai thi kya aapki

[@tulikadubey3971]

@@akashsahgal6701 aisay questions koi poochhta h to clear ho jata h ki mansik taur se bimar h . Pata nhi Kahan kahan se chhapri chalay atay h

[@doll5995]

Sir aapki har video aameging hai ❤

[@vaniksmilingall3580]

Sir m aapki har video dekhti hu hmesha, u r my inspiration 😊❤

[@Brilliantz001]

Thank you Anurag sir. Please make video on Surya Namaskar🙏

[@Rashmi-uh3mx]

Sir please water fast me ek video banayiye😢

[@tulsimajundar2800]

Namaskar sir ji. Bahot hi achi jankari di aapne thank you so much sir

[@sharankahlon729]

Sir I love your videos...plz sir make video on genetic allergy.. it's wheat allergy

[@Sohelshaikh_11]

Allhumdullilha manay aabhi jaldi utna chalu kiya or walking start kiya he or dite b lay rai Allhumdullilha fark dikh raha he 30%

[@ANURAGRISHI]

Great 👍

[@ratikaarora4459]

Surya namaskar ki video bana dijiye pls explaining which post is perfect and which is wrong

[@movie.adda.official]

❤❤ guru ji pranam ❤❤ gajab jankari rakhte hai aap 🎉🎉🎉❤❤❤❤

[@nishantmishra1683]

Suryenamaskar par video bnao pls 🎉

[@vlogsforfun7378]

Ldl ko kaise Kam kre or Hdl kaise baday ispe vedio bnay or kitne time me kya krne se Ldl kam hoga or Hdl kitne time me badega

[@shantilaljain-m1b]

Pl guide about proper Surya namaskar

[@harshraj2430]

Sir weight loss ke liye 10000 brisk walk and 12 time Surya namaskar start Kiya h..❤

[@sujantechno6072]

Sir bahut auchha lagta Hai aapka video

[@arnabtechlover]

Thank you so much 👍👍👍👍👍👍.

[@sumansharma-fq6ot]

very nice message and thanks for good advice.

[@krishsaini2409]

Very good sir g ❤😊 thank you ❤😊God bless you 🎉❤😊❤

[@Artikumari-h9y5f]

Thank you ❤❤❤ for this video 🎉

[@ANURAGRISHI]

You are so welcome!

[@arcahanamore1154]

Thamk you sir for sharing informative video 🙏🙏👍

[@razazaidi5236]

Yes bro aap mental detox pr video bnay

[@shahzadahmed1387]

Sir please btaiye RT ko sone se phele milk le skte hai without sugar

[@arpitaw5457]

What about positive millets, kodo, barnyard,brown top, little millet, foxtail millet? Are barley(जौ) also os considered good ? Your opinion please.

[@sayhayvlogs...9815]

Cholesterol jyada ho to bhi ghee kha sakte hai ? Tryglcerin 220 hai

[@jaideepsinghsudan98]

🙏SSAKAL, ANURAG ji,please share with ur viewers SURYA NAMESKAR, THANKS

[@bobbypande-vu8ue]

Sir stress relief ka video banaiye please... 🙏🙏🙏

[@jigneshpanchal5528]

Anurag bhai apki avaj old Mahabharata ke krishna jesi hai ❤❤

[@renuarora1645]

Too gud information sir 👏 ❤

[@HARSHSELUKAR]

Need video on surya namaskar

[@ShreeKumari-sl9se]

Hi anurag sir Surya namaskar per video jaroor banaiye

[@sarahkashyap8620]

Sir ur videos are very effective.❤

[@ShivamRishant]

Bilkul btaiye sir, mental detox technique

[@shrutiawasthi7649]

Thank you for sharing valuable information . Really good one .

[@dishagawali2729]

Nice information 👌👌👌👌👌

[@poonamguptarksh]

सर नमस्ते। 👏🏻👏🏻🙂। ठैस ठैस

[@shamabhayana2265]

Please make a video on surya namaskar. I would really appreciate

[@PratapSingh-uc9ek]

Very nice video.rishi.sir.ji

[@aryanlyricx]

Good video

[@dr.rajeevrajpoot3488]

Sir vvv thanks to you for wonderful videos I request you to make a video on breathing

[@ANURAGRISHI]

Already uploaded

[@kaurdawinder6969]

Oats ko milk me daal kar le sakte he? Joh kya hota he?

[@Sanjana-jt1ot]

I am hundred percent sure that all my manifestations come true

[@shwetabaghel2028]

Excellent excellent ❤❤

[@oracleoracle1111]

Sir overy cyst ke liye jismein heavy bleading hoti ho diet plan de plz