@@brettbardallis9469 i prefer Legs just bc i feel strong and there no need to worry about having right muscle engagement
@Sh1KuRe Жыл бұрын
Well sucks i just did mine bfore this
@kaboomer560711 ай бұрын
Its cap tho
@moisesr7840 Жыл бұрын
Whenever you feel pain or wear in your joins findr the best angle position to avoid injuries with any exercise
@deangelisdata4 ай бұрын
Does this work for failing marriages?
@cottonz3_64 ай бұрын
Theseaint miracles bud@@deangelisdata
@klasta21673 ай бұрын
@@deangelisdatano
@Hype_Incarnate2 ай бұрын
@@deangelisdataNah you have to find a different work out for that.
@servant691Ай бұрын
@@deangelisdata Practicing your signature might work for you. It helps speed up the divorce paper process
@quinn42152 жыл бұрын
yes that slight angle is good. soon as the weights are pushed up, our arms/shoulders naturally want to go that way
@tm_yt4966 ай бұрын
That explains why my joints were popping
@dustinthewind38172 жыл бұрын
I was just doing that vertical path yesterday at the gym and me thinking i was killing it. 😅 i'll do this next time thank you!
@kaboomer560711 ай бұрын
Its not proven it Will give u injuries, its just bro science. Keep doing u, matter fact vertical hits the chest better.
@the_sw_hub9 ай бұрын
@kaboomer5607 it hits chest better for me too.. what should I do
@BurnttBurrito8 ай бұрын
yeah ima just keep doing the regular since my shoulders are built different
@flyaroundyourfire3 ай бұрын
Short and concise advice. Your content is exactly what I want to see
@jdub45003 ай бұрын
I go vertical. I'll try to remember this next chest day. I always enjoy helpful tips
@ahmedrizwan34652 ай бұрын
glad to see this right after chest day
@EngineerFit_Coaching4 ай бұрын
Even though i know this i did this mistake just yesterday. Right shoulder hurts like shit now.
@jsrp_gaming26003 ай бұрын
Happy to see this immediately after I came out the gym
@HitmanSkip3 ай бұрын
Same
@Syphusle3 ай бұрын
Going vertical and it's basically shoulder press with dumbbells
@reesehaney7542 Жыл бұрын
This is what I was missing, thanks for the Curve tip
@neaumusic7 ай бұрын
I have heard that you want to pin your shoulders back / retract scapula. It might be that pushing forward with the shoulders is whats bad, not sure though
@TheInfamousVanny5 ай бұрын
I’ve had to look for videos within the past few minutes to make sure I’m not doing it wrong since I see a bunch of guys at the gym doing it like that, and they spread their arms out wide when bringing it down, probably a different exercise in general? But I was scared I was doing it wrong
@kallyb19982 жыл бұрын
Okay, I'm a lady and have been exercising lately with light weights jus for toning, had a feeling I was doing something wrong when my right shoulder hurt more than my left b/c my left arm was more angled, makes sense sweet to see this!
@phoenixback23072 жыл бұрын
Soul is immortal built it bigger, body is temporary,,share your protein powder with me ,it will grow your soul,,Amen 😁😁🙏🙏
@imortalaztec2 жыл бұрын
I remember seeing Arnold Schwarzenegger doing this in a video so i was doing it wrong but now corrected thanks
@jorgeconj5 ай бұрын
The same goes for flat bench💪
@user-oe5rr4dz2y4 ай бұрын
Yep i was foing og. Now gpnna correct it
@tnm1316 күн бұрын
Thx I js did it good to know for the future
@JulioSantos-dw1po2 жыл бұрын
Thanks for that. Last time my shoulders was paining a lot maybe because i did that way
@Emrass3 ай бұрын
Watching this while doing incline dumbbell press, thanks
@luismustelierperez14766 ай бұрын
Thanks bro
@nayeem26182 жыл бұрын
Omg I injured my shoulder yesterday from that
@naayerhs730011 ай бұрын
Yeah same 😢 I cba my shoulders like popping and shit
@naayerhs730011 ай бұрын
Did u manage to recover
@jrcharles93352 жыл бұрын
Now what about when using thhe barbel…or is that contraindicated as well
@crn-gv3bq2 жыл бұрын
same thing, tuck your elbows
@bawk2boom Жыл бұрын
Thank u
@Theprinceofopposites2 жыл бұрын
Or better yet, have your arms at 45 degrees to your body (90 degrees would be straight with your shoulders, so half way out to your sides is 45 degrees), and instead of trying to press upwards thinking of it as hinging at the shoulders and bringing your elbows together. Think of the way that chest fly's go, and that's the kind of movement you want to aim for while still pressing up to really target the pecks
@CardMan91 Жыл бұрын
Huh
@bobbyboy4496 Жыл бұрын
And I thought I had bad form doing them angled lol just felt better to me
@pannkaakan33 Жыл бұрын
First ”good” thing this dude have said congrats
@HaloMediaz2 жыл бұрын
I’ll have to try that. Thanks for the tip.
@DerekFuller772 жыл бұрын
its definitely worth it
@raducraciun294011 ай бұрын
It’s not a mistake, you have the incline dumbbell press and then the flies for a reason but these days everybody’s a bodybuilder, boxing coach, fitness coach from behind the screen
@Krystalmyth Жыл бұрын
How is going on a vertical path increasing shoulder injury when we also use barbells on this exercise? I wish fitness didn't have so much conflicting information.
@stormapex21227 ай бұрын
brother i saw in a video that you use a cruved path with barbells as well,doesnt matter which type of chest press you do.
@yeshuasaves7882 Жыл бұрын
So good to know. We don't know the human bodies perfect path. So its good to know ever detail.
@punbishal5874 Жыл бұрын
Thanks for this tip
@JohnyLever-mr9nq Жыл бұрын
Thank you sir❤
@afra61342 жыл бұрын
Your voice is very good
@davidque37762 ай бұрын
Yessir this is the truth
@rateb99432 жыл бұрын
Bro but i'd just feel it on my shoulders 😭
@savibellagusekolahminggu14522 жыл бұрын
I'm not a pro, when you push try to make the dumbells close each other, and feel to squize (flex) your chest
@fissilepear78052 жыл бұрын
Try slowing down every rep, especially the negative. I do this through what I’ve called “Mississippi Reps” which are where you do one second on the positive but 3 on the negative. You’re making sure of this by counting in your head “1 Mississippi, 2 Mississippi, 3 Mississippi” and so on. It helped a lot with shoulder pain for me.
@rugdoc9711 ай бұрын
Then your shoulders are weaker then your chest or your pushing wrong
@mfsmann2 жыл бұрын
Thank you!
@bfxml48105 ай бұрын
Glad to see this on chest day
@amenn5661 Жыл бұрын
Im currently doing incline dumbell press lol
@vikudhakar7010Ай бұрын
Till now I was doing wrong thanks
@tejashwinimmath89892 жыл бұрын
Thank you
@Street215Philly2 жыл бұрын
Thanks💪🏾👍🏾
@DariusB1279 ай бұрын
Commenting purely for the algorithm. Thanks as always.
@rugdoc9711 ай бұрын
ty
@nathanielbongalan76732 жыл бұрын
Thank you delta bolic❤️
@jamesst.patrick70842 жыл бұрын
This really works trust me
@aetreus882 жыл бұрын
Source: me bro
@bortsampson2 жыл бұрын
@@aetreus88 it does
@madheshmadhesh91482 жыл бұрын
Can you please post a video of decline dumbbell chest press correct elbow form
@advocate1472 Жыл бұрын
What about incline barbell press. That should really cause shoulder problems then.
@JT-er5in Жыл бұрын
I was thinking this exact thing, and was looking for the answer
@Happy.Stupid.Neighbor2 жыл бұрын
Good advice
@apurvgorana8959Ай бұрын
How to use this advice in incline bench press ?
@20o032 жыл бұрын
Nice
@millardfilmore14032 жыл бұрын
How exactly do you know where to put the bench? Sometimes I read 30 degrees and sometimes I read 45? I tried putting it a notch higher than usual today but it was just not optimal so I switched back to what I presume is 30 degrees. Should I go to 45?
@QuestionEverything562 Жыл бұрын
No, stick with 30°. If you go 45° or higher, your delts will want to take over more. The incline dumbbell chest press is designed for your upper pecs mostly, so 30° is the optimal angle for upper chest activation. I tried 45° at first as well, but my shoulders always felt more of the workout instead of my upper chest. You can feel your upper pecs flexing at the top of your rep, at least I always do at 30°.
@millardfilmore1403 Жыл бұрын
@@QuestionEverything562 yeah I always do 30 now haha
@fatgum11342 жыл бұрын
Light weights only
@reese3407 Жыл бұрын
First way is a great stretch
@LXLC234 ай бұрын
I always feel it in my arms and little in chest for sum reason
@MultiDeepjyoti2 ай бұрын
What if this gives elbow pain instead
@steveffuksake Жыл бұрын
Just do it 😢
@citrix1239 ай бұрын
The importance of your warm up set is to test this and get you ready for your real lift , please warm up and you will find your angles and be primed
@TheEjEGUN2 жыл бұрын
Yes
@philos22 Жыл бұрын
always wsrum up rotator cuff.
@cyruahawkins52892 жыл бұрын
This is the stuff I need to learn but I'm too embarrassed to ask someone irl lol subscribed
@cbjueueiwyru7472 Жыл бұрын
The path isn't the issue. It's your elbows Claire's way tf out
@reubenlaji5172 Жыл бұрын
For inclined bench press it is supposed to be a vertical path right?
@TheKarllang372 жыл бұрын
I've been Lifting for over 20 years and have never once had a shoulder injury.. but for all of you who are misinformed and don't know what you're doing please don't take information from videos like this
@davidharcot2202 жыл бұрын
Man this is for those who have already issues.not you to begin with
@Ttlwar2 жыл бұрын
lets try
@itZdreamZ11111 ай бұрын
Agreed
@jonathandymne43045 ай бұрын
Domt feel mu chest when doing this, my shoulders get fattigued really fast when doing thus
@mercpindi5522 Жыл бұрын
True
@puro43132 жыл бұрын
Aye mate if you any good jogging shoes pls lmk much appreciated
@healthandmore4088 Жыл бұрын
I was doing that all time n got shoulder pain everytime..even yesterday too😢..now i already got that injury..how many days should i rest to perform it again with goid form as mentioned?? Thank you🥰🙏
@RevivebursCigarette7 ай бұрын
What’s the injury called.
@bombusboontang94007 ай бұрын
When I do this my hands can’t be stable and keep turning inwards and I feel so much weaker, my shoulder pain remains can anyone help
@roryproctor73737 ай бұрын
false. the more vertical path puts the upper chest under a superior stretch. if your shoulders get involved too much or any pain is there then the second option is fine
@iNGryL5 ай бұрын
Should I only do incline bench or also flat
@Crimsongz3 ай бұрын
Both
@ni06no2 ай бұрын
I can already see the boys making fun of this 🤣
@capebtisam23039 күн бұрын
Thanks sir 😊 🫂 🙏 please translation in Arabic and English thanks 🎉❤
@BigmanHagfish2 жыл бұрын
So just press like it’s flat bench?
@alvinnguyen702 Жыл бұрын
Should be like pushing a shopping cart
@thedrunkenfish5855 Жыл бұрын
So essentially barbell presses are bad ?
@nayeem261811 ай бұрын
yea hbu
@mcfokkinw2 жыл бұрын
What if you use a bar?
@epckazman5707 Жыл бұрын
I dont think so
@FransEnero2 жыл бұрын
This is true, I've been trying this 👍🏼
@dailyhacks46349 ай бұрын
Lower incline is better until you feel your chest
@Aftabkhan0033 ай бұрын
Dont think about form if you lift more weight 😅
@clinton1199411 ай бұрын
Already injured 😝😂
@jesseallsiq Жыл бұрын
Arnold fazia da maneira errada??
@Godlovesyou89004 ай бұрын
What if I’m incline benching😂
@gerardoluna53833 ай бұрын
What about peck injury 😂 why is everyone a sports scientist now😂
@muhammadrizal7012 жыл бұрын
Wow 😲💪u body sado
@krad46682 жыл бұрын
Thanks for the tip ❤️no homo
@kasperrieberg34957 күн бұрын
Not true for everybody thogh
@aldyprayoga8863 Жыл бұрын
The form is right, but your camera angle is wrong
@danielluckett40317 ай бұрын
Heard of a guillotine press?
@HitmanSkip3 ай бұрын
I don’t notice a difference
@ronnie92432 жыл бұрын
Why doesn't he have an arch in the back?
@divinedragoon47432 жыл бұрын
Because it's not necessary, it's physics.
@Ttlwar Жыл бұрын
You wouldn't naturally lift it that way anyhow
@tarikulislam75998 ай бұрын
❤❤❤❤
@obitouchiha1918 Жыл бұрын
Doesn't doing it more down to chest work the upper chest less?
@tim.1313 Жыл бұрын
No bro just trust this man on this one, the last thing you want to experience is shoulder pain