Incline Chest Press Mistake (STOP DOING THIS!)

[@RaviakaDevil]

Glad to see this before Chest Day

[@brettbardallis9469]

Everyday is chest day

[@giyutomioka1698]

@@brettbardallis9469 nah

[@evogums]

@@brettbardallis9469 i prefer Legs just bc i feel strong and there no need to worry about having right muscle engagement

[@Sh1KuRe]

Well sucks i just did mine bfore this

[@kaboomer5607]

Its cap tho

[@moisesr7840]

Whenever you feel pain or wear in your joins findr the best angle position to avoid injuries with any exercise

[@deangelisdata]

Does this work for failing marriages?

[@cottonz3_6]

Theseaint miracles bud​@@deangelisdata

[@klasta2167]

@@deangelisdatano

[@Hype_Incarnate]

​@@deangelisdataNah you have to find a different work out for that.

[@servant691]

​@@deangelisdata Practicing your signature might work for you. It helps speed up the divorce paper process

[@quinn4215]

yes that slight angle is good. soon as the weights are pushed up, our arms/shoulders naturally want to go that way

[@tm_yt496]

That explains why my joints were popping

[@dustinthewind3817]

I was just doing that vertical path yesterday at the gym and me thinking i was killing it. 😅 i'll do this next time thank you!

[@kaboomer5607]

Its not proven it Will give u injuries, its just bro science. Keep doing u, matter fact vertical hits the chest better.

[@the_sw_hub]

​@kaboomer5607 it hits chest better for me too.. what should I do

[@BurnttBurrito]

yeah ima just keep doing the regular since my shoulders are built different

[@flyaroundyourfire]

Short and concise advice. Your content is exactly what I want to see

[@jdub4500]

I go vertical. I'll try to remember this next chest day. I always enjoy helpful tips

[@ahmedrizwan3465]

glad to see this right after chest day

[@EngineerFit_Coaching]

Even though i know this i did this mistake just yesterday. Right shoulder hurts like shit now.

[@jsrp_gaming2600]

Happy to see this immediately after I came out the gym

[@HitmanSkip]

Same

[@Syphusle]

Going vertical and it's basically shoulder press with dumbbells

[@reesehaney7542]

This is what I was missing, thanks for the Curve tip

[@neaumusic]

I have heard that you want to pin your shoulders back / retract scapula. It might be that pushing forward with the shoulders is whats bad, not sure though

[@TheInfamousVanny]

I’ve had to look for videos within the past few minutes to make sure I’m not doing it wrong since I see a bunch of guys at the gym doing it like that, and they spread their arms out wide when bringing it down, probably a different exercise in general? But I was scared I was doing it wrong

[@kallyb1998]

Okay, I'm a lady and have been exercising lately with light weights jus for toning, had a feeling I was doing something wrong when my right shoulder hurt more than my left b/c my left arm was more angled, makes sense sweet to see this!

[@phoenixback2307]

Soul is immortal built it bigger, body is temporary,,share your protein powder with me ,it will grow your soul,,Amen 😁😁🙏🙏

[@imortalaztec]

I remember seeing Arnold Schwarzenegger doing this in a video so i was doing it wrong but now corrected thanks

[@jorgeconj]

The same goes for flat bench💪

[@user-oe5rr4dz2y]

Yep i was foing og. Now gpnna correct it

[@tnm13]

Thx I js did it good to know for the future

[@JulioSantos-dw1po]

Thanks for that. Last time my shoulders was paining a lot maybe because i did that way

[@Emrass]

Watching this while doing incline dumbbell press, thanks

[@luismustelierperez1476]

Thanks bro

[@nayeem2618]

Omg I injured my shoulder yesterday from that

[@naayerhs7300]

Yeah same 😢 I cba my shoulders like popping and shit

[@naayerhs7300]

Did u manage to recover

[@jrcharles9335]

Now what about when using thhe barbel…or is that contraindicated as well

[@crn-gv3bq]

same thing, tuck your elbows

[@bawk2boom]

Thank u

[@Theprinceofopposites]

Or better yet, have your arms at 45 degrees to your body (90 degrees would be straight with your shoulders, so half way out to your sides is 45 degrees), and instead of trying to press upwards thinking of it as hinging at the shoulders and bringing your elbows together. Think of the way that chest fly's go, and that's the kind of movement you want to aim for while still pressing up to really target the pecks

[@CardMan91]

Huh

[@bobbyboy4496]

And I thought I had bad form doing them angled lol just felt better to me

[@pannkaakan33]

First ”good” thing this dude have said congrats

[@HaloMediaz]

I’ll have to try that. Thanks for the tip.

[@DerekFuller77]

its definitely worth it

[@raducraciun2940]

It’s not a mistake, you have the incline dumbbell press and then the flies for a reason but these days everybody’s a bodybuilder, boxing coach, fitness coach from behind the screen

[@Krystalmyth]

How is going on a vertical path increasing shoulder injury when we also use barbells on this exercise? I wish fitness didn't have so much conflicting information.

[@stormapex2122]

brother i saw in a video that you use a cruved path with barbells as well,doesnt matter which type of chest press you do.

[@yeshuasaves7882]

So good to know. We don't know the human bodies perfect path. So its good to know ever detail.

[@punbishal5874]

Thanks for this tip

[@JohnyLever-mr9nq]

Thank you sir❤

[@afra6134]

Your voice is very good

[@davidque3776]

Yessir this is the truth

[@rateb9943]

Bro but i'd just feel it on my shoulders 😭

[@savibellagusekolahminggu1452]

I'm not a pro, when you push try to make the dumbells close each other, and feel to squize (flex) your chest

[@fissilepear7805]

Try slowing down every rep, especially the negative. I do this through what I’ve called “Mississippi Reps” which are where you do one second on the positive but 3 on the negative. You’re making sure of this by counting in your head “1 Mississippi, 2 Mississippi, 3 Mississippi” and so on. It helped a lot with shoulder pain for me.

[@rugdoc97]

Then your shoulders are weaker then your chest or your pushing wrong

[@mfsmann]

Thank you!

[@bfxml4810]

Glad to see this on chest day

[@amenn5661]

Im currently doing incline dumbell press lol

[@vikudhakar7010]

Till now I was doing wrong thanks

[@tejashwinimmath8989]

Thank you

[@Street215Philly]

Thanks💪🏾👍🏾

[@DariusB127]

Commenting purely for the algorithm. Thanks as always.

[@rugdoc97]

ty

[@nathanielbongalan7673]

Thank you delta bolic❤️

[@jamesst.patrick7084]

This really works trust me

[@aetreus88]

Source: me bro

[@bortsampson]

@@aetreus88 it does

[@madheshmadhesh9148]

Can you please post a video of decline dumbbell chest press correct elbow form

[@advocate1472]

What about incline barbell press. That should really cause shoulder problems then.

[@JT-er5in]

I was thinking this exact thing, and was looking for the answer

[@Happy.Stupid.Neighbor]

Good advice

[@apurvgorana8959]

How to use this advice in incline bench press ?

[@20o03]

Nice

[@millardfilmore1403]

How exactly do you know where to put the bench? Sometimes I read 30 degrees and sometimes I read 45? I tried putting it a notch higher than usual today but it was just not optimal so I switched back to what I presume is 30 degrees. Should I go to 45?

[@QuestionEverything562]

No, stick with 30°. If you go 45° or higher, your delts will want to take over more. The incline dumbbell chest press is designed for your upper pecs mostly, so 30° is the optimal angle for upper chest activation. I tried 45° at first as well, but my shoulders always felt more of the workout instead of my upper chest. You can feel your upper pecs flexing at the top of your rep, at least I always do at 30°.

[@millardfilmore1403]

@@QuestionEverything562 yeah I always do 30 now haha

[@fatgum1134]

Light weights only

[@reese3407]

First way is a great stretch

[@LXLC23]

I always feel it in my arms and little in chest for sum reason

[@MultiDeepjyoti]

What if this gives elbow pain instead

[@steveffuksake]

Just do it 😢

[@citrix123]

The importance of your warm up set is to test this and get you ready for your real lift , please warm up and you will find your angles and be primed

[@TheEjEGUN]

Yes

[@philos22]

always wsrum up rotator cuff.

[@cyruahawkins5289]

This is the stuff I need to learn but I'm too embarrassed to ask someone irl lol subscribed

[@cbjueueiwyru7472]

The path isn't the issue. It's your elbows Claire's way tf out

[@reubenlaji5172]

For inclined bench press it is supposed to be a vertical path right?

[@TheKarllang37]

I've been Lifting for over 20 years and have never once had a shoulder injury.. but for all of you who are misinformed and don't know what you're doing please don't take information from videos like this

[@davidharcot220]

Man this is for those who have already issues.not you to begin with

[@Ttlwar]

lets try

[@itZdreamZ111]

Agreed

[@jonathandymne4304]

Domt feel mu chest when doing this, my shoulders get fattigued really fast when doing thus

[@mercpindi5522]

True

[@puro4313]

Aye mate if you any good jogging shoes pls lmk much appreciated

[@healthandmore4088]

I was doing that all time n got shoulder pain everytime..even yesterday too😢..now i already got that injury..how many days should i rest to perform it again with goid form as mentioned?? Thank you🥰🙏

[@RevivebursCigarette]

What’s the injury called.

[@bombusboontang9400]

When I do this my hands can’t be stable and keep turning inwards and I feel so much weaker, my shoulder pain remains can anyone help

[@roryproctor7373]

false. the more vertical path puts the upper chest under a superior stretch. if your shoulders get involved too much or any pain is there then the second option is fine

[@iNGryL]

Should I only do incline bench or also flat

[@Crimsongz]

Both

[@ni06no]

I can already see the boys making fun of this 🤣

[@capebtisam2303]

Thanks sir 😊 🫂 🙏 please translation in Arabic and English thanks 🎉❤

[@BigmanHagfish]

So just press like it’s flat bench?

[@alvinnguyen702]

Should be like pushing a shopping cart

[@thedrunkenfish5855]

So essentially barbell presses are bad ?

[@nayeem2618]

yea hbu

[@mcfokkinw]

What if you use a bar?

[@epckazman5707]

I dont think so

[@FransEnero]

This is true, I've been trying this 👍🏼

[@dailyhacks4634]

Lower incline is better until you feel your chest

[@Aftabkhan003]

Dont think about form if you lift more weight 😅

[@clinton11994]

Already injured 😝😂

[@jesseallsiq]

Arnold fazia da maneira errada??

[@Godlovesyou8900]

What if I’m incline benching😂

[@gerardoluna5383]

What about peck injury 😂 why is everyone a sports scientist now😂

[@muhammadrizal701]

Wow 😲💪u body sado

[@krad4668]

Thanks for the tip ❤️no homo

[@kasperrieberg3495]

Not true for everybody thogh

[@aldyprayoga8863]

The form is right, but your camera angle is wrong

[@danielluckett4031]

Heard of a guillotine press?

[@HitmanSkip]

I don’t notice a difference

[@ronnie9243]

Why doesn't he have an arch in the back?

[@divinedragoon4743]

Because it's not necessary, it's physics.

[@Ttlwar]

You wouldn't naturally lift it that way anyhow

[@tarikulislam7599]

❤❤❤❤

[@obitouchiha1918]

Doesn't doing it more down to chest work the upper chest less?

[@tim.1313]

No bro just trust this man on this one, the last thing you want to experience is shoulder pain