I can’t push myself back up

Come work with me.

I can do both what to do???

Oh ok I know how to do it

Don't over extend your arm! thats it !

The main reason for buttwink is the torso-legs proportions. If you got longer legs, widen your stance

Dont use " exessively heavy weights on preacher curls" thats never neccesary

Shoulder flexion assist in peak bicep contraction . Anatomy 101 . If you don’t understand this concept, then flex your biceps to the peak contraction with no shoulder reflection and simply add in few degrees of shoulder flexion, and you will fill the peak of the contraction in the bicep . Obviously this is true because preacher curls start you in that position . Are your shoulders moving towards flexion or extension when you’re in a preacher curl ?

I'll do 5 push ups in your every like🤸‍♂️🤸‍♀️🤸🏋️‍♀️🏋️‍♂️🏋️🤖👽

Which times

I don't know what to do anymore😅

This is awesome

So i do 5x 30 sec of each one?

How many times do we do each of those

im gonna go light on the weight

what weights ?

Ahh got it, add 30 sets to my workout. Thanks man

Terrible

❤

There's nothing wrong with doing that way unless you're doing stupid weight which can get you hurt in any position

nah, just hammer curls and reverse grip barbell/dumbell curls and all the gripping from all the other back and bicep exercises is plenty unless you have absolute shit forearm genetics

I do reverse curls every day

I just do hammer curls and rows and my forearms feel like they're gunna explode

Normal incline dumbbell curls will do the job

All you need are side hammer curls and wrist rotations that’s it

If you want strong forearms, start rock climbing. Nothing I ever did in the gym came close to the pump and forearms that you get from climbing regularly, and your grip strength increases tremendously as well.

I call it the Goose 😂

I have been doing this for a week and. I can only see progress if I suck in

Arthritis has entered the chat

Ouch! 😳

NO FUCKING WAY

What u mean u can do it when we get stronger over time we can reduce the risk of tears. That dude was already strong with impressive bisceps

How much should I do for each

This conversation is a celebration of women's intellect and agency, a testament to our strength.✨

"Low Key" get some nun chucks and just swirl them to start art. Then sqeeze for function. For size, yeah, do all of this. Fo functionality throughout. Refer to the initial advice in my text.

This is impractical as some people arms are naturally bent and anyone who lift weights knows that when you do weight lifting for a number of years your arms have a natural curve to them they're not straight

Acually this way make my arm so hard to move like this and i fell with hurting arm, i am just different

Triceps grow when u extend ur arm fully with straight wrists .. he showed that bending arm grows triceps which is wrong

That reverse curl hits like a meteor lol. Nice vid

When i do lower abs no matter the exercise i only feel it in my legs and nothing in the lower abs

I’ll Do A Pushup Every Like This Gets.

I caught you.... You're in your bed 🛌 The nighttime motivation or whatever Your past you're bedtime aye?? 🌙 GO SLEEP 😴

My genetics said nuh uh

What's that gym setup

or train full ROM and don’t ego lift

Gr8

Huhuhuhuhuhuhuhuhuhuhu

Masterbation

Mastubation also works the forearms

That depiction was horrific. 😵