Increase Flexibility in Hips, Pelvic Diaphragm Support, and Alignment and Integrity of the Spine

Many of us are holding in our pelvic diaphragm due to being instructed to pull up and tighten our core and/or to tuck our tail. This tightening limits movement and over time can decrease the vitality of tissues and joints, especially in the organs of the pelvis as well as the hip, sacroiliac, and lower spinal joints. This often becomes a bigger issue as we age.
In this clip, we explore the embodiment of the embryological origin of our central axis (notochord) from the center of the pelvic diaphragm and perineum (perineal body) to the pituitary gland.
The notochord orients the alignment and movement of our spine, and the perineal body orients the alignment and movement of our hip joints.
Bonnie demonstrates how you can move with more ease, range of motion, form, and flow to increase flexibility in the hip joints, support in the pelvic diaphragm, and alignment and integrity of the spine.
This clip is from Bonnie's online course
Embodying Authenticity, Organicity, and Expression:
Organs and Glands as a Foundation for Movement, Touch, and Voice
A Body-Mind Centering® Approach
✨✨ TAKE THE COURSE ✨✨
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The material in this video is presented for informational and educational purposes only. The examples demonstrated in this video are intended to be done with ease and without pain or force. However, as with any movement or exercise program, please consult your physician/health care provider as to whether the exercises and techniques in this video are suitable for you. This is especially important for people with specific concerns such as people who are pregnant, people with injuries, and those with other health or movement considerations.
Copyright © 2023 Bonnie Bainbridge Cohen

[@ItsAllGoodGames]

Interesting but weird to figure out how you're supposed to incorporate the "front body", like i didn't know i wasnt lol Like a body is a body, how am i supposed to use one part but not other parts?

[@robw6202]

Thanks for the info and all the suggestions of ways to explore more information on this topic!

[@AA28_2]

Thanks for the video but the instructions are not very clear.