INCREASE MENTAL TOUGHNESS - Dr. Andrew Huberman

Stress is inevitable. Maintaining a clarity of thought is needed in order to make good decisions, perform well on exams, and say the right things.
Cyclic hyperventilation allows you to train up or enhance your stress threshold to increase your mental toughness.
How to do this?
You’re going to inhale and exhale 25 times. This increases the amount of adrenaline in your brain and body.
Download the @virtusan_app and learn more about the super protocols to excel at work or school with Dr. Andrew Huberman (@hubermanlab).
-----------
Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
-----------
Download the Virtusan app:
iOS
apps.apple.com/bg/app/virtusa...
Android
play.google.com/store/apps/de...

[@khaabrandhawa]

Wim Hoff method or you could do Ice bath or cold shower! Thank you Sir Huberman

[@andreagrazianodibenedetto1464]

Beat me to it. He's essentially describing the Wim Hof breathing method!

[@burakbaris7634]

Thank you for pointing out how not to die while breathing.

[@susansmith9007]

Lmao. Hella dumb 🤣

[@stevenjackson3167]

bro i knocked the f*ck out at work because i was doing breathing techniques wrong and i smacked my face on a curb and had to go to the ER

[@susansmith9007]

@@stevenjackson3167 Woooow.. hella sorry to hear that. Swear I thought you were being a smartass 😅 my bad

[@burakbaris7634]

@@stevenjackson3167 I see you brother, I see you. Couple of days ago I tried to breath with my penis, now I have erectile dysfunction.

[@hollywood7702]

😅😂

[@jamescollins2638]

Mental toughness is when you keep showing up.

[@Gg-rssystG8]

Thank you DR. Andrew Huberman Always a blessing 🙌🏼.

[@daiszaib]

Creates a natural high, that’s crazy

[@andreagrazianodibenedetto1464]

More than that, it also completely resets your system. You can do it whenever you feel stress, tried, hungry, horny, tense, emotionally aroused - it helps with everything.

[@user-yx3tx5xm6q]

fax i used that for stop overwhileming iwas cpable to study 12 hours ​@@andreagrazianodibenedetto1464

[@claraduranreedcacoastalhom6258]

Prayer and gratefulness also allows you to deal with stress. It changes you and gives you peace and hope.

[@rcg2665]

Couldn’t be more true. Jesus is the prince of peace, when you pray instead of worrying he will give you peace that surpasses all understanding no matter what situation your in

[@0mar1948]

@@rcg2665 Pray to Almighty Allah, the creator of Jesus. May you be be saved from the brainwashing

[@oneuniverese]

​@0mar1948 wrong bro I am Muslim, don't force others what to do

[@michaeljjon]

Been doing this everyday and it really works

[@MeenaAdnani]

Glad to hear that, keep it up😊

[@vasco7714]

bro wants me to just breath

[@klaywavy]

Breathing is everything, cant live without it

[@CentralZenn]

Take a breath polo, you need it.

[@ShazWag]

It's always good to breathe 😊

[@jefferaimer]

Deep breath

[@akarshmishra3462]

Yeah. Yoga. Pranayama. Look up bhastrika pranayama, kapalbhati pranayama and anulom vilom. Ancient India knew this 1000’s of years ago🙂

[@raeesap7502]

Yes the did

[@morbillionaire2785]

So what?? Ancient human knows this 1000 years ago not india or Indians

[@user-fu2xq3kw3m]

@@morbillionaire2785 you can try as much as you want to disassociate it with india and indians but history knows the truth....

[@meriveouslapitre3227]

Bro, I actually did try it. It felt so awesome. You guys need to try it to.😊👍

[@alpacino688]

Huberman is king

[@rupindas9742]

Best podcast I've ever seen!

[@wnrr2696]

I was ill a while back and was hyperventilating and having panic attacks, I dunno if I could voluntarily start doing it 😂

[@virtusan]

try the Virtusan kzbin.info/www/bejne/r36boYalfrasb8U Physiological Sigh produced in collaboration with Dr. Huberman :-)

[@kimmccoy4014]

​@@virtusan thank you

[@hurobin6524]

Do it away from stress, so when you are calm and in a safe place 😊

[@wnrr2696]

@@hurobin6524 I don’t know If anywhere is truly a safe space I reckon wherever I battle the demons it’s gonna be a mad one

[@Lthe1]

Practicing it in a controlled environment will help you to overcome it in instances where you have no control over your situation.

[@kekamirza]

It is called 'Kapalbhati' in yoga practice. But it is good to get clarification from Dr. Huberman.

[@Me_di]

Everything copied from indian and patented so these parasites can act like it was their idea but it wasn’t while indians act like loyal puppies :/

[@madhua7717]

Kapalbhati is different. Use with caution.

[@rajathpr0606]

yes. Kapalbhati means one deep inhale and a lot of quick exhales.@@madhua7717

[@abyss7082]

It's a total different breathing technique.

[@master_oogwayy]

So I gotta breath to tackle stress. Hope I could do that

[@gsk377]

Thanks for this! 😊

[@mohammadsabawon5721]

A key element of life

[@barrywmurphy2]

I feel like this got cut off before he could talk about the retention period in Wim Hof. Wim Hoff method is so awesome! This seems like pretty much the same thing, so I’m really excited that it helps with training to better cope with, and remain clear during stressful periods.

[@uhtredofbebbanburg5002]

Literally the Wim Hof Method

[@pritsanghvi1949]

Pranayama - as described and practiced in Yoga and ancient Indianscriptures... ❤😊❤😊

[@UniversalMysticsOfChrist]

"Breath 🫁 of Fire 🔥"

[@ramimbintybindu9840]

One has to train their mind,first...

[@thebusinesspsychologist]

Great advice to work on managing stress…when you are “away from stress” thanks for sharing

[@purepotentialityNow]

This is a Beautiful Clip😊😊😊

[@flywitch26]

Needed to hear 🙏

[@elidahkimani4269]

So timely ❤❤❤ . Thank you

[@fayekalantzis4523]

This is going to be a part of my life resillience mechanism thank you ,love these I'm so grateful to you for helping us all

[@joe1071]

Please share the rest of your resilience building tools. Thanks!

[@MeenaAdnani]

Good! Keep going😊

[@tenzinpemaashikhato8361]

Thanks for ur great videos , ur great ❤❤

[@raeesap7502]

Wow you've been busy with the clips. Love them

[@virtusan]

Glad you like them!

[@suvradeepdutta5766]

So basically doing pranayam 😂😂 👌👌

[@369RiCHBOSS]

Ty ❤

[@thinkit3652bnm]

Wow i think I am breathing through my brain

[@elinahadzhimincheva8495]

❤❤❤

[@amour_nyla]

🙌🏾🙌🏾🙌🏾

[@ShazWag]

At first I thought it was 25 times at once. There's thinking I'd fall off my chair 🤣

[@21972012145525]

This needs to be explained further

[@flytoak]

Right, seems like there’s a second part to it

[@omarreid9831]

don't speak when you're angry or frustrated , just be quiet and breath, breath alot especially when you really feel you're about to speak , just keep breathing!!🙏🏽

[@madhua7717]

Yepp, left us hanging

[@andreagrazianodibenedetto1464]

look up the Wim Hof breathing method. There are guided breathing sessions on youtube and their effect is effing fantastic.

[@chrisfjansson4661]

CLEAR MIND AND BODY....HEALTHY LIVING. AND LISTEN TO EVERYTHING YOU SAY! THANK YOU.... FOR EVERYONE...ONLY BELIEVE WHAT YOU TOUCH! BE GOOD..BE STRONG. A GOOD WILL AND SURVIVE!

[@riteshpatel6236]

Thank you ❤❤

[@filhanislamictv8712]

Crystal

[@Wrench7077]

Can I exhale now I can’t feel my face anymore

[@NerdPromComics]

Rickson Gracie breathing!

[@jagritipathak2064]

thnxx

[@chrisfjansson4661]

FADING AT 3.7. BUT CRAZY CLOSED IN IN THE BEGINNING! NOT ALONE IN THE HEAD. MCI MCM

[@BitBard302]

First-class content! If this topic calls to you, a related book is highly recommended. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[@fitnesssoup7553]

Play with little longer exhalations than inhalations. That helps too. Fill all the way from the belly button up though the chest cavity expansion in every direction!

[@LVX888]

The Wim Hoff breathing method.

[@MasterBrain182]

👍👍👍

[@hurobin6524]

Wim Hof ❤

[@MindGymMeditations]

Nervous system work and somatic exercises also do this

[@Walz_1]

Bro ain't this the main character in the movie 300?

[@oscarsvgs]

weird seeing him standing up😂

[@alejandrocelaya2475]

Breathing Is not enough for me 😂

[@kannadabooktuber2549]

Ofcourse we can inhale only once not need to explain 😊

[@aruntakhar]

this is basically the wim hof breathing method

[@scotteric8711]

Life hack: breathe anaerobically, AND lift heavy things. We've been doing this for centuries.

[@ankitjain3310]

Link to full video?

[@EnchiladaBoredom]

#HUD

[@denniswilson9025]

Lol I can't do this I struggle with anxiety haha

[@katejohnson5098]

I got to eight breaths and felt super dizzy 😅 how do I keep going with this? Is it just a matter of building tolerance?

[@georgesonm1774]

question: what happens when we release all this excess adrenaline? doesn't this make our sleep quality worse or have other adverse effects? Or should this practice be followed, say, by physical exercise which helps us 'burn' the adrenaline?

[@321AreyouHappy]

anyone tried? Does it work?

[@yb4194]

What time of day is this inhaling & out could be done?

[@KrwiomoczBogurodzicy]

How does it relate to Wim Hof Method / Tummo ?

[@dyl923gonz7]

so the wim hoff method?

[@TripakKk]

Yes

[@illujion6516]

I doubt he invented cyclic breathing lmao

[@spartaautube]

This is essentially Yoga! 😅

[@yoyo1339]

Are personality types real like infp for example?

[@nihalkovvali]

Sudarshan Kriya, Art of Living, Sri Sri Ravi Shankar, JGD!

[@Gr1nD40]

Wim Hoff method?

[@chrisfjansson4661]

BEARED...JUST HANGING!

[@SC_46]

This is literally the Wim Hoff method.

[@kanalprobny1927]

Will this hyperventilation exercises causes other effects in terms of mental toughness than sprinting?

[@virtusan]

Hi, rather than a comparison focus on the deliberate action of increasing resilience through cyclic hyperventilation. 🙂

[@David-ix6jx]

I'm trying this method. Huberman says that it increases the levels of adrenalin in the body, then why my bpm are around 60 after I finished it? They should be higher instead of being almost lower than in other moments of my life. Am I doing it wrong?

[@Celice]

Is the whole practice to just cause physical stress in you? I was waiting for the part where you then deal with that stress/adrenaline and learn to stay calm even when your body isn't

[@virtusan]

Yes, the breathing pattern is designed to improve stress reactivity, and responsiveness. Thereby improving resilience to stressors. Thank you!

[@Edison-newworldBlogspot]

Full video please

[@LR-je7nn]

His full videos are over two hours long.

[@alexandernunez9728]

How many times per day and how many times per week would you recommend this exercise Mr. Huberman

[@virtusan]

3 - 4 x per week to begin. Take a moderate approach :-)

[@alexandernunez9728]

@@virtusan thank you very much

[@chrisfjansson4661]

ITS A. ..E.R.E.R.E.M..MOMENTS..

[@jigggro]

So basically pranayam or yogic breathing. Ok. Thank you.

[@azurec6001]

Lion diet- my metronome is steady.

[@dcdares]

Bro says also at the beginning

[@georgiaamerikulad7045]

I’m lightheaded, stomach was off, throat was off, voice changed, euphoric, I should’ve overdone it? 😅

[@zzitckhcmhjg9089]

The woman you cheated on could benefit from this excercise greatly 😊

[@Skye.7]

I felt terrible. My nose hurts.

[@WSfien]

Fuck Yeah its dizzy nasty nicotine overdose feeling

[@baq5261]

Its good to breathe calmly trough the nose. But if breathe “extreme” you should do it in and out through the mouth.

[@chrisfjansson4661]

THE 100

[@chrisfjansson4661]

30 YEARS LAW RESEARCH...ALL WORLD LAW.... INTENSE...... ..HELPS!

[@user-uz3er7fn1j]

These are part of yoga called pranayam n meditation also cold showers are taking a bath in Ganga also . Also suryanamaskar sun salutation n water offering to sun in early morning all are part of Hinduism that why said its way of life

[@chrisfjansson4661]

TMD/KINETICS

[@RandomVex]

Now I want to inhale 25 times and THEN exhale 25 times Edit: just did it, the secret is small breaths

[@syntholshoulders1842]

Read Jennifer leight benzo withdrawal

[@souvikkarmakar6925]

How You get these informations? I mean only through OBSERVATION is it possible?

[@virtusan]

scientific study, and evaluation :-)

[@walterscott2286]

It seems like really old people who are unusually sharp and together mentally are always VERY CALM & RELAXED people. Not sure it's the best route to be activating adrenaline so radically, unnecessarily.

[@Fdan36]

So you mean meditation is more sustainable for increasing our stress threshold?

[@walterscott2286]

@@Fdan36 Yes. I personally believe that to be true. We could all benefit from learning to really be much more RELAXED rather than overexcited in our day to day lives.That way we retain vital, supportive energy. Physical overexertion of any kind most often drains away life energy, in my opinion. The over -zealous usually burn themselves out earlier in life! The Chinese refer to this as having a "fiery heart"....which apparently is not so desirable as it might first appear!

[@illujion6516]

​@@walterscott2286 you can't take time and meditate in an emergency, meditation can help relax you but doesn't prepare you for a situation where you're going to be stressed but have to perform regardless

[@walterscott2286]

@@illujion6516 You can get into the mindset and physiological state of PEACE in a moment's time. If you presently can't comprehend how this could possibly be, then likely you haven't meditated much in your life, and/or you haven't considered the possibility and developed the ABILITY to quickly relax and achieve peaceful consciousness at will. For myself, I learned some years ago to just "run" to what I call "CLEAR MIND/QUIET MIND" when I need to. To develop this ability, what you do is, think of a time or two when you awoke up from a really, really refreshing nap or deep, deep, PEACEFUL sleep. Note exactly how you felt utter, and complete stillness, calmness, clarity of mind. Now lock that mental/physiological state in your mind's imagination and memory.Then label it with a word trigger. You can abel it for what it was: CLEAR MIND/QUIET MIND (CMQM for short). Next, whenever you find yourself smack dab in a highly stressful situation, you can CHOOSE to recall or call up that exact same mental/physical state! Yes you can. It may take some practice. I always say to myself: "RUN to CLEAR MIND/QUIET MIND!" And then I quickly slip into this highly desired state of being. Now where does MEDITATION fit into all of this? Through the practice of meditation, or through relaxation hypnosis, you can FIND this peaceful, calm state within yourself. Then you can work on EVOKING that same blissful, sublime, quiet, clear -minded state AT WILL.

[@LR-je7nn]

I grew up in East St Louis Illinois. A Black Belt and license to carry a gun .....

[@chrisfjansson4661]

ATTENTIVE HYPERACTIVE DISORDER OCD ECCENTRIC

[@Tyler-jz8mm]

Is this better than box breathing for stress tolerance

[@virtusan]

It has been shown to be effective in improving stress tolerance or resilience.

[@chrisfjansson4661]

THINK MODERN TIMES, BUT A DARK AGES TECHNIQUE!

[@chrisfjansson4661]

REMEMBER. ELECTRONIC FOOTBALL..THE TABLE AND PEICES..THE GAME! LOL

[@Mark4Jesus]

People should lock up their computers and phones before drinking. 😂

[@chrisfjansson4661]

NOT DEAD...BUT WHEN I GOT HOME FROM HOSPITAL...I WAS WALKING AROUND THE LIVING ROOM...LIKE JESUS ON THE CROSS ..SAYING THIS IS NOT THE WORLD I COME FROM...CLOSE BUT NOT! MY WIFE DEEMED ME CRAZY! LOL

[@jkelly9120]

I've never met a man who could be so sexy and smart at the same time, love him!!

[@msdaldal7585]

So we do it 25 times during the day?

[@virtusan]

Yes, in one session :-)

[@Mmbjaa]

Isn’t that what breathing is?

[@LR-je7nn]

The main problem with that is the air quality in the St Louis area is 186 today. And the geo-engineering of heavy metals and other toxic chemicals ain't helping the breathing or Global Warming or whatever they are calling it this month. Mainly I think it's to depopulate all living things and assist in the Totalitarian transformation of the United States.

[@kkpaine]

‘Nuf stress w/o another app