Increase SPEED & AGILITY with these CHANGE of DIRECTION SOCCER Drills in Your Warm-Up (Part 2)

Watch part 3 here: • Athletic Fast Footwork...
Watch part 1 here: • Full SPEED & Agility T...
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[@reef4hmmm]

Beauty!!

[@Aleks_V.]

throughout the season included these exercises in the pre-game warm-up👍 hockey 🤝🙏

[@mehdisnoussi7910]

Wonderful circuits 👍

[@mridul2069]

nice exercises

[@InTheBleakMidwinter]

🔥

[@mohammedjumaa4015]

Do you have do all that without rest