Increase Your Deadlift by 29% in Just 12 Weeks! | Proven Training Program & Techniques

[@yapeba456]

I have long legs and short arms, all my deadlifts are deficit deadlifts.

[@sechabamashego9514]

I love this 😂😂😂

[@birdman1325]

I'm the opposite. Long arms. No one wants to bench with me because I set the hooks too high.

[@none2183]

thanks for the deadlift program! Would be awesome if you could drop one for bench and squat too. Appreciate it!”

[@citeop5233]

Love the way you explain things. I hope your channel makes it big!

[@AustralianStrengthCoach]

Thank you mate, I hope so too 🫡

[@chrishayes5755]

thanks this is huge for me. I'm very, very weak off the floor. my upper back rounds and my core isn't able to hold stability. I think this will help me a lot.

[@AustralianStrengthCoach]

I hope this helps 👊

[@user-eq4wp9ys4h]

I got a feeling this will be viewed by millions in next four weeks 😳

[@avxy3632]

10k a month later

[@toocool2bblue]

Fantastic content the absolute best of coaching

[@livestrongforever]

great advise can t wait to pull 800 with this tips

[@jisabrahamthomas7087]

Sebastian oreb and josh Bryant wizards of powerlifting

[@fkubiggness]

You have some great videos, but I feel like this is one of the best yet! Thanks for this! Loved the honest awkwardness at the end too haha "I feel"

[@AustralianStrengthCoach]

Thank you!

[@SOC-ir6im]

Love your tutorials man always! Now that you mention how important the evenness of the setup is I think this is how I tore my oblique 2 months ago in comp. My 3rd pull going for 652 moved fast off the floor but immediately had a wicked stabbing pain in my side that caused me to have to abort the lift. Pain wasn’t all too bad after just kinda sore all night until the next day embarking on the 8 hr ride home about an hour into the ride I started to experience the absolute worst pain of my life and we almost called the ambulance at the rest area but I didn’t wanna get stuck so far from home I don’t know how I made it but I did. Puked 3 times at home couldn’t get outta bed till later the next day. They wanted me to go to er that night but I literally couldn’t get out of bed. I’m a stage 4 cancer survivor so I know pain lol but this was insane. I’ll watch my setup meticulously from now on.

[@Gndlf_TheOrange]

Really interesting for a newbie. Hoping to hit 200 for christmas, currently at 180 so this will help!

[@AustralianStrengthCoach]

Let me know how you go 💪🏼

[@chrisorndorff8899]

If it doesn't increase it by atleast 30% I'm out

[@AustralianStrengthCoach]

😝

[@MrBendix]

Great video. Regarding the program, is it one session pr. week? And are there any recommendations to weight increase pr. session?

[@roninstrength1883]

Brilliant design

[@michaellapointe9934]

I'm doing a deadlift only meet in February...I'm going to give this a go. I have not looked at the program yet, but do you do a secondary deadlift day/accessory day? I was thinking of doing zercher squats and other posterior chain/lat work on that day. What do you think?

[@AustralianStrengthCoach]

Download the program Michael, it has all the accessory exercises too. Let me know how you go 💪🏼

[@kerryboi4665]

Great video Some great advice brother

[@swarmy9459]

What rpe for program

[@Lazeee__]

For phase 1, is the entire workout 10 sets of deficit snatch grip deadlifts? Are there no accessories or do I do deadlift accessories on other days?

[@TheLizardsking]

Yes. You don't want to do anything after the 10 sets. You are going to be smoked. It's brutal.

[@youragronk6208]

Brilliant!❤

[@caffeinestrength9322]

what a legend 💥

[@cristoballazcani1921]

Great video, I have a question, I have the program but I dont understand the frecuency, the routines of the weeks have to be done 1 or 2 times a week?? Sorry and thanks for the program🙏🏻

[@cristoballazcani1921]

English its not my languaje sou if something have a bad gramatics or drafting, sorry for that🙏🏻

[@pierresvanstrom1734]

The link does not work, trying different emails but nothing.

[@AustralianStrengthCoach]

We will check and make sure you get your programs! 💪

[@canalefit4819]

Awesome

[@lloyd011721]

shin pad/ knee sleeves and not deadlifting socks?

[@AustralianStrengthCoach]

Socks are ok too!

[@kylebeng]

how long did this workout take him?

[@omgmusti]

I feel too Simon I very feel 😂

[@moo4595]

If my max is 120kg which weight to start in in week 1?

[@CeroAshura]

At least double of that if you can

[@moo4595]

@@CeroAshura how double? 120kg its my 1RM so how much weight add on the begining?

[@erebus79]

it doesn't include % so I guess you have to figure it out on your own. Makes it a lot less useful.

[@JBS7551]

Fantastic. Ill start doing seated leg curls instead

[@chadlin866]

I did not receive the program after multiple tries.

[@Boss-hs8yk]

How many times a week do we deadlift 1 or 2

[@AustralianStrengthCoach]

You can download the full program for free! the link in description

[@user-fe1zs1td2g]

Didn't recieve the program

[@DarkShadowAy]

Also did not get the program. Harvesting our data?

[@AustralianStrengthCoach]

Can you check your emails again please

[@DarkShadowAy]

@@AustralianStrengthCoach got it, thanks. Would have been useful to share basic percentages

[@handcannon11]

​@DarkShadowAy I did the 10 sets yesterday and it was brutal. 405 for first 5 315 for last 5. My max is 625 wish I did 365 to start

[@chadlin866]

Did not get the program. Click bait?

[@HenDiesel]

The “program” is just a scam to get you to join the mailing list. It’s a super vague list of exercises with no real specifics. Might as well say do some sets of some reps with some weight.

[@alic6958]

Wtf are you on about. Its free stop complaining

[@MikeGuadango]

You’re right. He should include free one on one coaching while he’s at it.

[@HenDiesel]

@@alic6958 of course it’s free, you numpty. There’s literally nothing to it. Download it and have a look yourself and report back.

[@deavman]

So I pull around 550lbs..."at least 29%" would be ~170lbs or so. Ok, lets try that..