I have long legs and short arms, all my deadlifts are deficit deadlifts.
@sechabamashego95142 ай бұрын
I love this 😂😂😂
@birdman13252 ай бұрын
I'm the opposite. Long arms. No one wants to bench with me because I set the hooks too high.
@none218313 сағат бұрын
thanks for the deadlift program! Would be awesome if you could drop one for bench and squat too. Appreciate it!”
@citeop52332 ай бұрын
Love the way you explain things. I hope your channel makes it big!
@AustralianStrengthCoach2 ай бұрын
Thank you mate, I hope so too 🫡
@chrishayes57552 ай бұрын
thanks this is huge for me. I'm very, very weak off the floor. my upper back rounds and my core isn't able to hold stability. I think this will help me a lot.
@AustralianStrengthCoach2 ай бұрын
I hope this helps 👊
@user-eq4wp9ys4h2 ай бұрын
I got a feeling this will be viewed by millions in next four weeks 😳
@avxy363222 күн бұрын
10k a month later
@toocool2bblue2 ай бұрын
Fantastic content the absolute best of coaching
@livestrongforeverКүн бұрын
great advise can t wait to pull 800 with this tips
@jisabrahamthomas70872 ай бұрын
Sebastian oreb and josh Bryant wizards of powerlifting
@fkubiggness2 ай бұрын
You have some great videos, but I feel like this is one of the best yet! Thanks for this! Loved the honest awkwardness at the end too haha "I feel"
@AustralianStrengthCoach2 ай бұрын
Thank you!
@SOC-ir6im2 ай бұрын
Love your tutorials man always! Now that you mention how important the evenness of the setup is I think this is how I tore my oblique 2 months ago in comp. My 3rd pull going for 652 moved fast off the floor but immediately had a wicked stabbing pain in my side that caused me to have to abort the lift. Pain wasn’t all too bad after just kinda sore all night until the next day embarking on the 8 hr ride home about an hour into the ride I started to experience the absolute worst pain of my life and we almost called the ambulance at the rest area but I didn’t wanna get stuck so far from home I don’t know how I made it but I did. Puked 3 times at home couldn’t get outta bed till later the next day. They wanted me to go to er that night but I literally couldn’t get out of bed. I’m a stage 4 cancer survivor so I know pain lol but this was insane. I’ll watch my setup meticulously from now on.
@Gndlf_TheOrange2 күн бұрын
Really interesting for a newbie. Hoping to hit 200 for christmas, currently at 180 so this will help!
@AustralianStrengthCoachКүн бұрын
Let me know how you go 💪🏼
@chrisorndorff88992 ай бұрын
If it doesn't increase it by atleast 30% I'm out
@AustralianStrengthCoach2 ай бұрын
😝
@MrBendix2 ай бұрын
Great video. Regarding the program, is it one session pr. week? And are there any recommendations to weight increase pr. session?
@roninstrength1883Ай бұрын
Brilliant design
@michaellapointe99342 күн бұрын
I'm doing a deadlift only meet in February...I'm going to give this a go. I have not looked at the program yet, but do you do a secondary deadlift day/accessory day? I was thinking of doing zercher squats and other posterior chain/lat work on that day. What do you think?
@AustralianStrengthCoachКүн бұрын
Download the program Michael, it has all the accessory exercises too. Let me know how you go 💪🏼
@kerryboi46652 ай бұрын
Great video Some great advice brother
@swarmy94592 ай бұрын
What rpe for program
@Lazeee__2 ай бұрын
For phase 1, is the entire workout 10 sets of deficit snatch grip deadlifts? Are there no accessories or do I do deadlift accessories on other days?
@TheLizardsking2 ай бұрын
Yes. You don't want to do anything after the 10 sets. You are going to be smoked. It's brutal.
@youragronk62082 ай бұрын
Brilliant!❤
@caffeinestrength93222 ай бұрын
what a legend 💥
@cristoballazcani1921Ай бұрын
Great video, I have a question, I have the program but I dont understand the frecuency, the routines of the weeks have to be done 1 or 2 times a week?? Sorry and thanks for the program🙏🏻
@cristoballazcani1921Ай бұрын
English its not my languaje sou if something have a bad gramatics or drafting, sorry for that🙏🏻
@pierresvanstrom17342 ай бұрын
The link does not work, trying different emails but nothing.
@AustralianStrengthCoach2 ай бұрын
We will check and make sure you get your programs! 💪
@canalefit48192 ай бұрын
Awesome
@lloyd0117213 күн бұрын
shin pad/ knee sleeves and not deadlifting socks?
@AustralianStrengthCoachКүн бұрын
Socks are ok too!
@kylebeng2 ай бұрын
how long did this workout take him?
@omgmusti2 ай бұрын
I feel too Simon I very feel 😂
@moo45952 ай бұрын
If my max is 120kg which weight to start in in week 1?
@CeroAshura2 ай бұрын
At least double of that if you can
@moo45952 ай бұрын
@@CeroAshura how double? 120kg its my 1RM so how much weight add on the begining?
@erebus792 ай бұрын
it doesn't include % so I guess you have to figure it out on your own. Makes it a lot less useful.
@JBS75512 ай бұрын
Fantastic. Ill start doing seated leg curls instead
@chadlin8662 ай бұрын
I did not receive the program after multiple tries.
@Boss-hs8yk2 ай бұрын
How many times a week do we deadlift 1 or 2
@AustralianStrengthCoach2 ай бұрын
You can download the full program for free! the link in description
@user-fe1zs1td2g2 ай бұрын
Didn't recieve the program
@DarkShadowAy2 ай бұрын
Also did not get the program. Harvesting our data?
@AustralianStrengthCoach2 ай бұрын
Can you check your emails again please
@DarkShadowAy2 ай бұрын
@@AustralianStrengthCoach got it, thanks. Would have been useful to share basic percentages
@handcannon112 ай бұрын
@DarkShadowAy I did the 10 sets yesterday and it was brutal. 405 for first 5 315 for last 5. My max is 625 wish I did 365 to start
@chadlin8662 ай бұрын
Did not get the program. Click bait?
@HenDiesel2 ай бұрын
The “program” is just a scam to get you to join the mailing list. It’s a super vague list of exercises with no real specifics. Might as well say do some sets of some reps with some weight.
@alic69582 ай бұрын
Wtf are you on about. Its free stop complaining
@MikeGuadango2 ай бұрын
You’re right. He should include free one on one coaching while he’s at it.
@HenDiesel2 ай бұрын
@@alic6958 of course it’s free, you numpty. There’s literally nothing to it. Download it and have a look yourself and report back.
@deavman2 ай бұрын
So I pull around 550lbs..."at least 29%" would be ~170lbs or so. Ok, lets try that..