Increase your Power Level - Cardio and Power for Sword Fighting

[@TheCompleteMental]

Obviously you need to stand there and scream for 20 minutes to build up your power level

[@scottmacgregor3444]

Don't forget to have at least one flashback.

[@GuitarsRockForever]

Don't forget having at least some fresh injury. You don't level up if you are not near dying.

[@lowbro7202]

KIOKEN x 10!!!!!!

[@zefanyalt5944]

@@GuitarsRockForever and rival that put you in a near death situation

[@grandmasterchooda9385]

People seem to forget the Documentary Dragon Ball z. It’s clearly stated really

[@flyingfox09]

Could you do a video showing how to do some of those flow drills? I think it would be very useful for people like myself who don't have any HEMA clubs close by and train alone a lot of the time.

[@HEMASimian]

if you use the search function on our channel you'll find one :)

[@flyingfox09]

Found your playlist of drills. Thanks!

[@madshad3351]

The pitbull Silva (mma) used to have an insane workout. He would go until the lactate acid would build up, then he would dunk himself in a metal trashcan full of ice water and stop the lactate acid. And continue to train past muscle failure Sick

[@Darek_B52]

is the video very low volume for anyone else?

[@chadherbert18]

Great video - I miss playing floor hockey after your description of a good HEMA workout. Go Steve in the background! :)

[@josip1881]

This is awesome for closed spaces, whole body exercise + need for concentration which relaxes mind.

[@rezzerwrecked]

The guideline I've always been told is that during aerobic training you should be able to talk, but not able to sing.

[@re1v3r]

Very impressive vid, information, & presentation.

[@hahahuhu9828]

Man. it is really comedic partner TJ and steve Thank. never heard this info

[@nunbeam]

Hey where'd the follow-up to this go?

[@armanitravon5778]

Hello Blood and Iron Hema! I wanted to ask, how often do you believe this is done in Hema Longsword training athletes that make it to the finals/semifinals at European nationals?

[@MrKenpokarate]

So detoxing and doing strength and cardio with basic technical excercise, and team drills with my brother is adequate for this lockdown? I really want to get hooked up with a club or at least get online classes.

[@MaxTheGamingMan]

Still waiting for the strenght part...

[@bencoomer2000]

So THAT'S why my master has me throw 10 seconds of punches at apparent random...

[@AceHardy]

🏋🏽‍♀️🔥

[@tommcguire6773]

DO NOT OVERTRAIN.

[@snakeoveer1046]

Overtraining is hard to achieve, don't worry too much about it

[@kaedenlincoln1764]

Of course, always better to undertrain than overtrain...

[@yeboi5478]

Overtraining is a myth for dyels You are only limited by poor nutrition/dehydration or you snapping yourself up by either not taking time to learn how to do the exercise correctly, not warming up properly or not doing enough stretching/mobility training.

[@guywelsh9589]

Great video just one minor point - lactate is milk coming out of woman's breasts. The word you are looking for is lactic :-)

[@monsieurLDN]

It can also be from a male