HEMA Solo Training Routine - Winter 2023

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

[@polishFantasyEN]

Very nice ideas, especially about the footwork with resistance bands. On a side note, winter is a perfect season to train in the full gear, which can be quite uncomfortable in summer...

[@FedericoMalagutti]

Definitely true!

[@Davlavi]

Look forward to this series.

[@FedericoMalagutti]

Oh yeah!

[@robertstuckey6407]

This is gold. Your exercise stuff is phenominal

[@FedericoMalagutti]

@@robertstuckey6407 thanks!!

[@artifact2454]

Wow, it sure looks effective and doesn't require much. All you need is a sword and elastic band. I sure will give it a shot couple of times since now I can't really join any club (too little time to commit :C)

[@MrSomethingdark]

Love the background and the no facade house. Really makes me feel at home

[@politiconvict3874]

I love HEMA But I still prefer Wudang and Shaolin sword styles better I am trained in the sword styles of HEMA Wudang Elixir Sword and Tai Chi Sword Shaolin Breezing Sword Iaido Kendo & Battojutsu Of all those styles Wudang was by far the most difficult to learn

[@GamerMax]

I work on my cardio because I get tired in sparing. So I walk for about a mile. Then I work on Myers square, my footwork, and the new trick of the weak, then for as long as I can work at full speed.

[@corrugatedcavalier5266]

Good stuff as usual! I already do a lot of this, but I think I'll have to try including the resistance bands as you did here.

[@FogmanS2N]

I also recommend it! I got a *massive* improvement in footwork (speed, form, and step length) and therefore measure management since I started using them!

[@jezzeronthecoast]

As someone who can't get to a club but loves training this kind of video is great! Please do many more videos like this!

[@FedericoMalagutti]

Of course ^^

[@jezzeronthecoast]

@@FedericoMalagutti Thank you. The (Italian) long sword is such a great weapon (and sport), any opportunity to learn is a wonderful opportunity.

[@EatitAlive]

This is such a cool series idea! Looking forward to seeing the new routines!

[@GalaxyCatPlays]

Jesús loves you all😊

[@yeolsaltyswordsmen8238]

I love your videos and i have notifications set, but they never show up on my feed.

[@FedericoMalagutti]

Well, unfortunately KZbin new ways of dealing with subs are making life harder for makers (like me) who rely more on people with specific interests, rather than random 15 seconds short viewer who watch cats and pranks all day long. Try anyway to go on the subscribe button and select "receive all notification" because it generally set it not on that option, funny enough.

[@TheTomconroy]

Good video, conditioning is definitely important.

[@TreeHairedGingerAle]

This is PERFECT! *Exactly* what I was looking for, thank you!

[@The_IOS_Captain]

Very useful

[@FedericoMalagutti]

Good!

[@diederikvongeldern2846]

👍👍

[@incongruouscat4646]

Hi Federico! Love the use of the resistance band. Also, the last shot of the video with your wrap-up was beautifully framed. Bravo to your camera operator/director!

[@FedericoMalagutti]

Thanks ;-)

[@saltyfruits3961]

awesome! more please ✨✨

[@funkytownjedi]

Great 😎👍🏾👍🏾

[@GalaxyCatPlays]

God bless

[@AdamUnpronounceable]

This is a fantastic idea for a series. Thank you!

[@FedericoMalagutti]

You are welcome!

[@upwardbarbell]

Simple, effective, great!

[@FedericoMalagutti]

Thanks ;-)