Increasing Protein Intake for Women Over 40 (Simple Tips for Fat Loss)

[@FiredUppFitness]

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[@shellb1633]

Good info 😊

[@FiredUppFitness]

Thank you very much!

[@karenaprile4637]

Thanks so much for this video! I am struggling to lose weight, and though I've been trying to follow these guidelines, I do have a question. I have high cholesterol and my doctor has said to do a low fat diet, no cottage cheese or cheeses, egg whites, etc. What would be good low fat protein choices for me? Thanks!

[@FiredUppFitness]

You are welcome! Have you watched my cholesterol video? I'm afraid I have to disagree with low fat for high cholesterol. You do need to watch saturated fat intake though. Low-fat cottage cheese, cheeses, and full eggs are totally fine to still eat IMO. I have high cholesterol from genetics that increased even more when I hit menopause. I naturally brought it down with fiber without reducing overall fat. :) Here's the video: kzbin.info/www/bejne/gqmXamOrbtiajdE