Increasingly Longer | Breathwork for Anxiety

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
After each round, your inhales and exhales become increasingly longer and by the time you finish, you are at 64 counts. This practice helps to put you into a very relaxed state while also building your tolerance to Co2 which can increase performance.
Download now to begin your journey. Try for 2 weeks free:
Apple App Store: apps.apple.com...
Google Play: play.google.co...

[@jupb3010]

Thanks for this video. A visual cue would be amazing. It's a great setup used by some other breathwork content creators. Maybe it's the setup of my phone but the music overpowers and I can't hear the moment the breathwork switches from inhaling to exhaling. As always, to all breathwork content creators... thank you 😊

[@Othership]

Thank you so much for this beautiful feedback. We hope our content continues to bring value to your life 💜 To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@chrisburgher1536]

Currently suffering from an eye/ear dysfunction that causes a lot of horrible symptoms, but the anxiety/panic being the worst part of it. To deal with the anxiety I have tried different breathing techniques to calm down, but nothing was really working. At least not until I came across this video. The combination of the music(awesome choice) and the technique really helped put me at ease. Great job! So glad I found this. Gonna integrate this into my treatment.

[@Othership]

Hi Chris! Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜 We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/KZbin

[@valeriyalipovskaya]

That was so calming and yet so challenging🤩👍🏻 I felt like levitating 🪄🙌🏻 Thank you so much for this practice 🙏🏻❤

[@Othership]

Hello Vareliya! We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@weronikakosinska6147]

Simply wonderfu! I love your voice, music, everything, thank you

[@Othership]

Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey.

[@cybersecuremindset]

This is my new go to favorite.

[@Othership]

Thank you for breathing with us! We’re honored to support you on your breathwork journey 💜

[@emmaatkin6180]

Same!

[@thestrengthwithin4249]

Oh my bloody good lord, that was just amazing 🤩 I’ve been wanting something like that to happen to me for ages, what a thing of beauty that was, loved it 😍 thank you so much for sharing 👏👏👏👏🙏💚

[@Othership]

Thank you so much for taking the time to leave us this beautiful review! We’re honoured to support you on your breathwork journey 💜

[@thestrengthwithin4249]

@@Othership 🙏💚

[@wildheartapothecary]

I love all your meditations… this one and the nervous system one are my two fave! I also love how you have the breathe sound in the back so we can follow it rather then guessing. ThankYou for what u do x

[@Othership]

Thank you so much for this beautiful share, Andrijana 💜 Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life.

[@elrikasmit3564]

Exactly what I was looking for! Love this work it is saving me from a lot of dysfunction. A very long and deep thank you!

[@Othership]

Thank you so much for this beautiful share, Elrika 💜 Your words of support and appreciation mean so much to our whole team. We hope our content continues to bring value to your life.

[@James_OHalloran]

This one is really interesting and it really captures my attention. Thank you. I was hoping it would help me reset and return to sleep but it didn't. I do however feel more present after it.

[@Othership]

Thank you for sharing your experience with us.

[@Krzyshtoph]

I'm really digging what you do with music and concious breath. One thing though, the counts need to be more clear, i got lost quite easily to the flow of breath a few times which kind of takes away from the momentum.

[@Othership]

Thank you so much for this beautiful feedback. We hope our content continues to bring value to your life 💜 To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@db0nd7]

Fantastic - thank you for sharing

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@davidgray4690]

Love this meditative breathing challenge

[@Othership]

A pleasure to breathe with you 💜

[@lightofyeshua333]

This really helps clear the mind of mental clutter. Felt a lot of peace. Love all your work . 🌠🙏🩵🌌

[@Othership]

Thank you for breathing with us! We’re so grateful our offerings resonates 💜 to many more ins + outs together! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@sross12278]

Thank you so much.. exactly what I needed today ❤

[@Othership]

Thank you so much for breathing with us. Your words of support and appreciation mean so much to us 💜

[@amavimovement]

wow such calm. thank you so much

[@Othership]

Thank you so much! We hope our content continues to bring value to your life! To experience more similar sessions we would love to have you check out our app in the App Store or Google Play: othership.onelink.me/loJo/KZbin

[@cybersecuremindset]

What an amazing practice. Keep up the amazing work .

[@Othership]

Thank you so much for this beautiful share. We hope our content continues to bring value to your life 💜

[@agnetalundgren1358]

So fantastic, thank you🙏🙏🙏💜

[@Othership]

Thank you for your support (and your lungs) 💜

[@AR-ot5qu]

This was such a fun practice!

[@Othership]

We’re so grateful our offerings resonates 💜 to many more ins + outs together!

[@lightofyeshua333]

This was so calming , thank you 🌠✨🙏🌟💫⭐️

[@Othership]

Hi! Your kind words keep us flying high! Thank you so much for this beautiful share 💜 We’re honored to support you on your breathwork journey. We hope our content continues to bring value to your life + would love for you to experience our app: othership.onelink.me/loJo/KZbin

[@lightofyeshua333]

@@Othership 💙✨🌙🙏💜

[@planetguantanamo]

I loved this, but it was easier to hold my breath on the 32 and 64 counts!

[@Othership]

BIG LUNG ENERGY!!! Thank you for breathing with us 💜

[@JustJillian1029]

I cant seem to take in air at the 32 mark. I feel like im choking. Does this mean my lung capacity is crap? I dont have any problem letting out the breath over a long period, though.

[@Othership]

Hi Jillian! Thank you for sharing your experience with us. Work your way up slowly and listen to your body 💜