Рет қаралды 10,514
Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: othership.onel...
After each round, your inhales and exhales become increasingly longer and by the time you finish, you are at 64 counts. This practice helps to put you into a very relaxed state while also building your tolerance to Co2 which can increase performance.
Download now to begin your journey. Try for 2 weeks free:
Apple App Store: apps.apple.com...
Google Play: play.google.co...