Incredible Anti-Aging Foods To Fight Disease, Inflammation & Cognitive Decline | Dr. Mark Hyman

[@bobbigoff8088]

My beautiful 4 year old daughter loves sardines. We live in the US and most people (family and otherwise) think I'm "punishing" her. She askes me for fish. I did expose her to fish when she was very young. As well as fresh fruit and veggies.

[@LeeAnnSwanson]

I love sardines & have eaten them since i was a kid

[@lindajones4849]

Great job starting her on healthy food.

[@Nellis202]

When I was growing up, old timers would always tell me to have a tin of sardines ! Its got to be the ones with the skins and bones. They somehow knew it was good and healthy for you, even though back then there were no medical studies. They also swore by a shot of cognac everyday. And old time doctors said the same thing. I’ll take my chances with the old timers.

[@mc1111Merica]

I use to eat them with my Dad as a kid….. with mustard on crackers. It was a good thing…. Maybe because it was with my Dad

[@joanhebert73]

FATS: Please realize that olive oil is often, for profit, mixed with other oils. We desperately need to have a process, a way, an understanding how to test. *Standard third part testing should be mandatory for all oils in the U.S..* I pay lots of money for organic food, mainly produce, but I have no control over this issue with oils which I use everyday. I pay lots for supplements as well and listen to podcasts like Dr. Hyman's but this issue about oils need to be fixed. Who will lead this effort?? Thankyou.

[@kristineparrotta2456]

A good way to test if the olive oil is pure is to take a tablespoon, and if it burns your throat, it's good!

[@magnoliahampton7298]

I agree with you one hundred percent. America has dropped the ball when it comes to FDA. We have to buy everything at our own risk and that’s not fair to us the consumers or our children. We are citizens of these United States and FDA are treating us citizens like they just don’t give a care. Everyone knows anything goes in America, and it’s a shame because we are paying FDA salary. FDA are supposed to be the watch dogs for us that is why we pay taxes and our money is not giving us the benefit of having good leadership or good products to buy. We should march on Washington.

[@frankrothiz4u]

Dr. Hyman you look and sound much more professional in this video, the lighting and or makeup also help you to look more healthy than some of your previous videos where you sit at a mic for your pod cast. I appreciate all of the helpful, useful and life saving information that you share with the world, thank you !

[@charlenehernandez8546]

How about sour dough bread..?

[@renaarmstrong2838]

I agree he looks much healthier. Was wondering about him before. Such conflicting information out there about these things. Keto, carnivore and this… I don’t know what to think other then the evidence for gut health is key and I don’t think that’s disputable. So im glad he looks better then George. 😊😊

[@barryminor616]

More BEST days ahead sharing GENIUS SOULYOUtions together 🌞 🫂 🤣👩🏼‍🌾😋🍯 Forever CurioUS unfolding TRUTHS Choices and Shareable LONGEVITY FORMULAs Secrets Together 🦠🫀🫁👣💤🧠💗

[@aprilmichael5410]

One of the few best docs. Thanks Dr Hyman🙌🏽❤

[@parisconstantinou8299]

indeed!!

[@paulespinoza1994]

This doctor and Doctor Ted Bruer know more about Health through proper nutritional foods and supplements than 90 people cent of our Primary Care Doctors. The fact is that the majority of doctors in America are illiterate when it comes to Nutrition and exercise! If you don’t believe me when is the last time your doctor talked about how to eat your way out of bad health? I know, never because The Pharmaceutical Industry controls how they practice medicine in other words doctors are not going to bite the hand that feeds them.

[@arl4945]

Big question is where would all of these animals be grazing and "foraging"? Man has turned paradise into a parking lot in so many areas...

[@stimpy1226]

Shop less and buy only what you need so that you don’t wind up with so much wasted food that you eventually throw into the trash bin. That will help an incredible amount.

[@rex1234373]

Great information much appreciated 👍😃❤

[@stimpy1226]

@@rex1234373 I tried to live my life using common sense as a guide.

[@Msophit]

​@@Nellis202 What do you find overwhelming?

[@debbieking3442]

Nailed it! I only shop when l need instead of what l want. In Canada groceries going up and up l find this is not so hard financially.

[@Nellis202]

Exactly ! Shop shop , spend spend. Therefore avoid Costco/Sam’s at all cost , but especially Costco. Those places only promote wretched excess. Spend spend , mindless consumerism !

[@PAOLINAG]

Dr Hyman this is chuck full of information🙏🏻you are priceless💕

[@kendylhoudyshell1399]

Great input Dr Human, thanks so much !!!

[@ryanwolfe7041]

Another great video. Thanks Sam and crew.

[@keshiarobinson5376]

Thanks Mark love your tips.

[@parisconstantinou8299]

thank you for everything!!!

[@LindaG-ie6wv]

Step by step, thank you Doc!!!

[@mkm2737]

Thank you Dr. Hyman 😊

[@michellemcgregor1308]

Awesome workout!! Love the music!! Thank you 🙏🏻

[@bjoburn7821]

Thanks Always The BEST

[@rebeccascott6268]

Love your videos I am learning so much!🤗❤️

[@kathryntreadway6647]

I have read that chia seeds are high in lectins and should be avoided, particularly if you have autoimmune disease. What do you think of this?

[@darcyb6678]

I would like to hear this answer also

[@helenaquin1797]

It is likely the same as with lentils and kidney shaped beans: soak them in dilute apple cider vinegar for a day or a bit more. Rinse/dry/then grind. I didn't know chia seeds were yet another source of lectins so that's good to know.

[@pb9148]

This was such an awesome speech. ❤

[@ngychakriya8733]

Thank you so much ❤❤❤🙏🙏🙏

[@commenting4love]

I love you Dr. you have changed my life positively.

[@unicorndiva1357]

I Love this man

[@kendylhoudyshell1399]

Meant Dr Hyman😊

[@TheVernon52]

Calcium is a mineral and plants don't make minerals. Unless you test a particular plant seeds etc for mineral content, you can't say how much calcium or any other mineral is in it. So to make a statement like Chia seeds have more calcium than milk can be totally wrong because it depends on how much calcium is in the soil that plant is grown on. I see health guru's making these blanket statements all the time on levels of mineral's in each kind of plant food etc ,and that can be totally misleading.

[@tcorkum965]

Red Algae is a plant and used as a calcium supplement.

[@bethbouche]

Would love to know what brand goat protein powder Dr.H uses

[@sifaatulwakiah9201]

Indonesia 🙌

[@ofirs5830]

Re: Chia seeds. Should there be a concern because of the high level of lectins? As Dr Steve Gundry states. Should we sprout them?

[@run4cmt]

I Dr. Gundry is a quak.

[@contessajones5619]

“Research has also shown that specific nutrients can have a protective effect against autoimmune diseases. For example, omega-3 fatty acids found in fatty fish, flaxseed, and chia seeds have been shown to reduce inflammation and improve symptoms in autoimmune diseases such as rheumatoid arthritis.”

[@jackd1582]

Gundry is a crackpot . He says not to bother with free range eggs n chicken bc the bugs the chickens eat aren't organic certified so...that makes the eggs n chicken not organic . Gundry is a half wit .

[@Sonalideveshbeauty]

Is buckwheat good for rosacea? Could you suggest some holistic food for rosacea 🙏🏼

[@katharinedodson9330]

I love chia seeds Where did you get your information? Because I looked it up and one site said chia has 0 calcium, another said 2 tsp. Give 18% or your RDA for calcium. Another said it's 67%. I don't know where the accurate information can be found.

[@Acquisition1913]

No time stamps?

[@stimpy1226]

Do you have one book that contains all of this information Dr. Hyman?

[@Msophit]

He has a book called the Pegan diet that talks about some of this stuff.

[@mariamtee]

How much of the seeds to take? I broke out really badly with painful cystic acne after having flax seed.

[@carma23]

Isn’t ALA a potent chelator of Mercury? Wouldn’t it be best to make sure one does not have any Mercury toxicity before one takes a random daily dosage of ALA? From my understanding ALA binds to Mercury and have a half-life of only a couple of hours, then there needs to be a new dosage of ALA coming in to pick up what the other dropped. If not Mercury can be redistributed in the body and that might do more damage. Oh, and if you still have amalgams in your mouth while taking ALA then you’re really not off to a good path of health. Correct me if I’m wrong

[@kathrynsamuelson1983]

What temperature is high heat?

[@lauravenus9547]

What about coconut milk? 🥥

[@annebower8994]

Where do you reply to our queries? please Dr Hyman

[@daanvanhove9657]

What do you think about raw milk ?

[@agotch23]

I would like for you and dr. gundry to do a video about chia seeds. I’m tired of all the conflicting information.

[@jackd1582]

Gundry is a twit

[@sprestyly]

I like pumpkin seeds, at least you can snack on them.

[@sandibellack6528]

What do you think about the product Oxicell which a glutathione cream.

[@amparocervantes5834]

🙏🏽❤ Good morning to Favorite Dr. Hyman thank you Gracias🙏🏽❤️

[@allhimwithme5115]

What about phytic acid? I've become afraid of seeds and nuts.......and nightshades/lectins? No problem? I'm confused...

[@annettemoore9083]

Your new cook oom arrived today. The recipes look delicious and soo healthy! Super excited to start making them

[@yashodiatotaram2838]

What brand goat whey protein do u use?

[@81redddd]

Can you do a thyroid friendly diet 🙂

[@kathrynsamuelson1983]

You might want to research the autoimmune protocol diet. You could eliminate foods slowly.

[@kathrynsamuelson1983]

You might want to research the autoimmune protocol diet. You could eliminate foods slowly.

[@ethimself5064]

@@kathrynsamuelson1983 6 replies - bit overboard

[@kathrynsamuelson1983]

@@ethimself5064 I didn't do this 6 times. Something happened in the software

[@ethimself5064]

@@kathrynsamuelson1983 Ya, KZbin has issues lately. Note: if one does not see any kind of comment - switch to First

[@ContinentsEdge]

Please advise me on prunes. I eat them everyday to avoid constipation. Are they not good?

[@gayleenhasner961]

I'm trying to write down the supplements as you speak . Is that N-Acetylcysteine? NAC? For the glucothione?

[@styleandstewardship]

NAC helps the body create glutathione. It is a precursor 👍🏼

[@packinghousetuesdaynightme9105]

Yes

[@juliciahernandez3566]

Not everything stated will be for everybody.

[@lindajones4849]

Thsnkx Dr. Mark for being so persistsnt in solving your own health issues so you csn help the rest of us. Without slternative medicine I woulf be stuck eith gsstroenterologists medicating mf with librium.

[@peggykey5570]

❤

[@danutajaneczek1467]

Thank you , but not chia if you have lectin problem. They aggrieved my gut .

[@vondalashley4929]

I soak garlic bulbs in pure honey and have a teaspoon everyday .Would that work

[@user-ec5ye3uu4m]

What is the best way to get goat whey? Thank you

[@jackd1582]

Milk a giat

[@donnysingh6389]

Should Beef, Lamb, Pork and Milk be avoided because of NEU5GC ?

[@rebecca3745]

I am hypersensitive to coconut oil increasing LDL. Since MCT oil is derived from coconut oil, would it have the same effect?

[@stimpy1226]

I don’t think you have to worry about your LDL readings rather the sub LDL readings are the important ones. Medium chain triglycerides contained in coconut oil more healthy and not harmful to the body unless you really overdo it. I’ve been consuming a quarter of a cup per day for 11 years nowand only the “Trained Seal” doctors will never understand. You need to find a savvy cardiologist that understands the importance of short, medium and long chain triglycerides rather than lumping them all together.

[@jocelynevoss6517]

does fiber increase sugar in your body?

[@ethimself5064]

Selenium also boosts Glutathione

[@Sonalideveshbeauty]

Glutathione injections gives me hyperpigmentation in my full body.. is there anyway I can detoxify

[@nancybrewer5871]

Nobody knows where to get half of this stuff Even if they do figure out what it is

[@deedeescrew125]

N aceto cystine supplement

[@styleandstewardship]

n-acetyl-cysteine (NAC)

[@gregoryscott5111]

Broccoli microgreens 🙌

[@annebower8994]

I heard that chia seeds have leptins or is it lectins in them so I’ve avoided them, how worried should I be about lectins/leptins? On the whole my sister and l enjoy and Find your podcasts very informative l was surprised to hear you recommended chia seeds.

[@evelynramos445]

Seeds for salad

[@leadimentoobrien1221]

Chia seeds r high in OXALATES

[@amparocervantes5834]

The whole world well thank you someday please have a fantastic day

[@gertrudewest4535]

There’s too much people. Period

[@donnysingh6389]

Don't flax seeds lower testosterone ?

[@rebeccascott6268]

😄👍

[@Szivacs]

...you look dont eat this!

[@Bozemanjustin]

So all I hear on the internet lately is to stay away from seed oils and then this dude is pushing seeds. What is it? They're terrible for you or they're the fucking thing that we need to juice and drink

[@janetscott88]

It's the hydrogenated processes that make seed oils bad for us ...they go rancid and we won't even know

[@jackd1582]

Seed OILS are a totally different beast than seeds duh

[@tammywade3649]

Seed oils are highly processed! Hydrogenated, over heated, stripped of nutrients

[@FJano12]

It’s the genes.. get over it

[@cabolynn]

Epigenetics rule! You are the CEO of your own well being.

[@lindajones4849]

I respectfully disagree. There has been a huge amount increase in obesity during the last 40 years. Genetic changes cannot possibly explain all of this and genetic changes simply don't adapt that quickly. Dr.Robert Lustig does a great job explaining how damaging ultraprocessed food I see ( too much sugar). He had multiple podcasts on KZbin.

[@alreadythunkit]

Stop saying food is medicine or people will think they only need to eat healthy when they're sick. Food is nutrition.

[@ciarasutton5203]

I was listening happily until you tried to use ‘destructive agriculture’ as an argument for eating meat. You know your argument is false 😞

[@Norseman311]

Would love you to swing by our garden. Located in South East PA. Sunflower Organics.

[@barryminor616]

WE are what WE assimilate BEE our own HEALth' Care Guru Forever CurioUS unfolding TRUTHS Choices and Shareable LONGEVITY FORMULAs Secrets Together 💦✨🎶🦠🫀🧡🫂🌞🦠 👣💤🧠🧿🤣💖💗

[@falconone7230]

Does it really matter where you throw away food waste in sanfransisco??😂😂😂🌉🌆🚷