Incredible Health Benefits of Hiking

[@hikingoutdoorfamily]

I hope you enjoy this one. Hiking has been a hobby and passion of mine and our family for many years. I hope you can take some inspiration from this video and learn about the many benefits of hiking.

[@HappyPlaceCamping]

I definitely think being in nature is a good way to relax and destress. Even if just camping. I did used to love hiking on a nice day. It is good exercise and I don’t remember, but it is possible I slept better. Exercise does tend to make me tired 😂 It is nice to see comments from viewers. It’s nice when people enjoy a video we’ve put so much work into. Hope you have an awesome day!

[@hikingoutdoorfamily]

Yes, exercise does really help me sleep better. I don't get to camp too often, but it does have many of those relaxing benefits of hiking. I hope to do more of it once our kids are grown. It's hard to coordinate with teenagers schedules to go camping. You know how much time goes into these videos since you create too, seeing those comments makes it feel worth it. Thanks for all your support of our channel.

[@DaveCollierCamping]

And it is fun, thanks for sharing

[@hikingoutdoorfamily]

Yes, thanks for bringing that up! I don't think I mentioned that but it's one of the big reasons I hike.

[@nationalparksprincess3216]

All great reasons for hiking! Getting out and hiking always makes me happy! 😊

[@hikingoutdoorfamily]

Totally agree! Hiking can really make you feel happy and boost your mood.

[@paulsrelaxingnaturevideos9076]

Thanks for the motivation! 👍❤👍 My blood pressure has been a little higher lately, definitely got to get back on the hiking trails! Thanks for the great video!👍👀👍

[@hikingoutdoorfamily]

Glad the video inspired you. Have a good day.

[@dannovator7798]

Excellent presentation! Great narrative and great advice. Hiking definitely is more enjoyable than just pounding the payment around the neighborhood.

[@hikingoutdoorfamily]

Thanks, I do take quite a few walks around my neighborhood but it just isn't the same as hiking. Hope you're having a good week!

[@HTNatureLifestyle]

Nature helps us heal! I like hiking! Love being with nature, hearing the stepping sounds on your feet and all the beautiful nature sounds. Thanks for your sharing with so many wonderful reasons for hiking. Liked 👍😍🤗

[@hikingoutdoorfamily]

I agree, nature is a great healer. Glad you enjoyed the video.

[@JennyTee]

Absolutely adore your enthusiasm ♡

[@hikingoutdoorfamily]

Thanks so much.

[@bwatcher1000]

Hiking is my stress reliever, as important to me as any medicine.

[@hikingoutdoorfamily]

That's great. I can totally understand what you mean.

[@EventyrsorenDenmark]

Nothing better than time in nature for sure. Agre 😊😊😊

[@hikingoutdoorfamily]

Yes, being in nature is the best.

[@ThailandOutdoors]

Always nice to get out and enjoy the outdoors.

[@AdventureswithBeeGee]

Hiking sure has a lot of great benefits! I'm sure glad I'm a hiker!

[@hikingoutdoorfamily]

Yes, it's a hobby you can feel good about.

[@vedrana0127]

I totally agree with you. Hiking offers numerous benefits for our physical, mental, and emotional well-being. In addition, spending time outdoors fosters a deeper connection and respect for the environment.

[@hikingoutdoorfamily]

Yes, that's a great point that being out in nature does help you respect and care more about the environment.

[@JenniferLupine]

I totally agree, hiking is the best! I like that you said you never regret going out, even if the weather wasn’t great. Me too - you just need the right rain gear to stay dry, warm clothes if necessary and off you go! I’ve also seen that quiet kids open up and talk more when out on trail. Great video, thanks Sarah! 👌👍👍🌲🌲

[@tripmood365]

You are doing well, new friend, in such a neat scenery. Keep up the good work! The journey continues. Greetings from Finland Moode 🤠 🇫🇮

[@TheOutdoorNavigator]

I concur. Hiking always puts me in a good mood. Me and my hiking buddies have solved many world problems while on the trail.

[@hikingoutdoorfamily]

That's awesome and solving problems too.

[@TheWanderingWulfs]

Yes! Every single one of these reasons. Great video, Sara! 😊 Hiking is seriously the best and our favorite outdoor activity! ❤

[@hikingoutdoorfamily]

I'm so glad you enjoyed the video, thanks for watching!

[@devriinekejalanjalan]

Tempat yang bagus... 7:43

[@hikingoutdoorfamily]

Yes, isn't that a pretty view of the marsh?

[@FoothillsofAppalachia-nj6cq]

I always enjoy watching your videos. Hiking does make me feel better and builds up my endurance. You put lots of time and effort into your videos. We certainly appreciate you very much and just want to give you an encouraging word. God bless you my friend!!!🙂❤️✝️

[@AINwithDrAmi]

it is indeed therapeutic to go hiking. such a beautiful place, thanks for sharing. I enjoyed watching

[@hikingoutdoorfamily]

It really is therapeutic and relaxing. Hope you have a great day!

[@musicnature007]

ฉันชอบการเดินทางท่ามกลางธรรมชาติ 👍👍👍

[@hikingoutdoorfamily]

Thank you

[@3Mulyo]

Such an inspiring video! Hiking truly offers great benefits for both the body and mind. Thank you for sharing these amazing health benefits and your adventure

[@hikingoutdoorfamily]

I agree, hiking is truly one of the best things you can do for yourself.

[@TrailsandTribulations-to1ks]

I really need to make this a priority again. We used to hike much more often and then we started gardening and that took over. But being out in the wild is so refreshing and I love exploring and watching nature. Great video!

[@hikingoutdoorfamily]

Well gardening is a great hobby too. I think working in the garden probably has some of the same benefits too - you're outside, you're getting a workout, etc.

[@TrailsandTribulations-to1ks]

@hikingoutdoorfamily Definitely true!

[@C-TOS]

I agree! Hiking helped me and completely drops my blood pressure ever since I started 5 years ago. I still need vitamin D.

[@hikingoutdoorfamily]

That's awesome that it has helped with your blood pressure. I find in the winter I really need the sunlight because it is dark when I wake up and then gets dark so early here.

[@faroutfantasyplaces]

Like 30!!!!!👍👍

[@hikingoutdoorfamily]

Thanks for watching!

[@Adventure.America]

Very good reasons to go for a hike!!! I always enioy being out in nature. It is so relaxing. Have a wonderful day my friend's!!!😊

[@hikingoutdoorfamily]

Thank you. Glad you enjoyed hearing me talk about the benefits of hiking.

[@blendedtravels]

You have so many great benefits that you list in this video! I completely agree with you. I always feel better when I am out on the trail and I silence my phone as well. I love to soak up nature when I am out there. Take care! 😊👍

[@hikingoutdoorfamily]

That's so great that hiking makes you feel better too. Thanks for watching.

[@NorwayHikesTrails]

Thank you for sharing. Wishing you a great evening 😊

[@hikingoutdoorfamily]

Thank you! You too!

[@tvmartz]

Enjoyed your video with great Information. !

[@hikingoutdoorfamily]

I'm glad you found it helpful. There are so many good reasons to hike.

[@Faroutamazingadventures]

Thanks for the advice! I’ve always loved the outdoors!! 😊

[@hikingoutdoorfamily]

You're welcome, and I'm glad you do too!

[@geraldineanzon9636]

I love hiking here in Hongkong ❤

[@hikingoutdoorfamily]

That's fantastic. Hope you get to take a hike soon.

[@geraldineanzon9636]

@ yeah every Sunday I go to climb the mountain intact all the highest mountains here in Hongkong I finished hiking already hehe

[@hikingoutdoorfamily]

@geraldineanzon9636 👏👏

[@emptynest2travel]

Definitely a stress reliever. It is my version of therapy, but much cheaper. Lol

[@Toomuchgearguy]

I wish I could hike more!

[@hikingoutdoorfamily]

It is hard with how busy life can get. I feel that way about camping. I wish I could camp more. We used to go alot when our kids were little, now it's much harder to coordinate with teenagers schedules.

[@Nomadiccamping]

Good stuff... that is why I dont listen to music while hiking

[@hikingoutdoorfamily]

Yes, the sounds of nature really are calming and maybe a bit safer too - you can hear animals or danger easier. Thanks for commenting.

[@HikingLikeItsMyJob]

Completely agreed

[@hikingoutdoorfamily]

Glad you agree. Have a good day.

[@masodimontagna3771]

Hello, I fully agree with you on the wonderful aids / improvements that hiking brings to body and mind 😊👏12👍💪🎄

[@hikingoutdoorfamily]

So glad you agree. I'm sure you are getting all these benefits on your mountain hikes.

[@ColoradoMartini]

It always amazes me how many calories you burn hiking.

[@hikingoutdoorfamily]

Yes, that's a great point. It makes much more of a workout than just walking.

[@haihaitraveler]

Great summary ❤ very informative ❤ like it ❤👍

[@hikingoutdoorfamily]

I'm glad you liked the video. I've been trying to make some more educational type stuff mixed in with my regular hiking videos.

[@FinanciallyFreeDeeTV]

the view is giving!😍 so refreshing and relaxing place

[@hikingoutdoorfamily]

I'm glad you found it relaxing. Thanks for watching.

[@krohikinghappens]

Well done. I'm on board with all of that! 👍

[@hikingoutdoorfamily]

Thanks very much. Hiking is one of those activities that so many of us love and it's good for us too.

[@TrekkingwithDebandMike]

Spot on!

[@hikingoutdoorfamily]

Glad you think so. Thanks for watching

[@Millionaire-Paul]

I agree with everything you say in this! Warm wishes from Millionaire Paul 👍

[@hikingoutdoorfamily]

Wonderful. Thanks for watching.

[@hikingwithjackieboy]

So true!

[@hikingoutdoorfamily]

Thanks. Have a good night

[@hikingwithjackieboy]

@hikingoutdoorfamily you're welcome

[@johntellmewhy]

Your videos are excellent

[@hikingoutdoorfamily]

Thank you for taking the time to leave a comment. I appreciate hearing that.

[@thepawanderer]

defiantly

[@hikingoutdoorfamily]

It's one of my favorite things to do, go hiking.

[@thepawanderer]

@hikingoutdoorfamily mine to every day I just don't video it because that's my time in peace and nature. happy trails!

[@JGucka]

Hiking is a great hobby! Many greetings ✌️

[@hikingoutdoorfamily]

It really is. Thanks for the support

[@BleuBeib]

💯 thanks for sharing 👍😊

[@hikingoutdoorfamily]

I'm glad you found it helpful. Thanks for taking the time to comment.

[@GC-Hiker]

Well done! Thanks for sharing your knowledge and experience. I think the vitamin d issue is often overlooked, and as you mentioned, it is great for your sleep afterwards! One of your best!

[@hikingoutdoorfamily]

Thanks so much. I figured this might be helpful to my viewers. It also helps motivate me on cold days to get outside to get these benefits.

[@GC-Hiker]

@@hikingoutdoorfamily 🙂

[@agesadventures]

Yeah, I don't enjoy city sounds on a hike. I'm trying to get away from that on my hikes😁 Get at it and keep moving😃

[@hikingoutdoorfamily]

Yes, I feel the same way. I filmed one the other day in light rain, and with the trees fallen you could hear so much road noise and cars. I added music to fix it - but then I kept part of the noise in the background to warn potential hikers and keep in real too.

[@darcyshikingdiaries]

Wonderful video Sara! I'm looking forward to getting back outside on the trail after Christmas! Happy Holidays to you and your family!

[@hikingoutdoorfamily]

Thank you! I hope you and your family have a wonderful holiday season too.

[@BudTristano]

100%.

[@hikingoutdoorfamily]

Thanks, hope you have a good day.

[@alanwilliamson6421]

Is it ok if I just stroll on the hiking trails 😊

[@hikingoutdoorfamily]

Totally! You are still getting lots of benefits.