Indian Army (भारतीय सेना में 10 बीम लगाने का आसान तरीका) Exercise/tips/details/explain with example

[@akashtech7574]

Sir aapke samjhane ka tareeka achha hai agar koi agree ho to like karo

[@varunedrachauhan4629]

sicheast.kaise bana

[@pawanbharti1636]

Mai aapka aacdmy joine karna chata hu sir

[@arifsaikhofficial6569]

Right

[@shivramsaini1999]

Thanx sir

[@indrajeetraj7730]

L

[@Khemraj711]

Sir aap real me hero ho,thanks sir

[@chandrakantaroul5814]

Bht achhe master ho app. Bht kuch sikhne ko mila ap se.. Thank u sir... jay hind jay bharat

[@kavisundram1374]

Sir push ups ke liye bhi video banao. For biggeners

[@kapildevsharma1474]

Thanks SAR, Ji Aap se hame baut sahayta milti h video se 🙏🙏🙏🙏

[@AkashYadav-ss1tw]

Bahut axa LGA sir apka video

[@umeshnarwade5752]

Sir Mai Dhule Maharashtra se hu me pahile 2 round 400 + 400 Miter Marata tha. Aapke video dekhane ke baad sirf 6 day me 4 round mar raha hu. Thanks sir

[@Amitsharma-gd6ce]

Gud

[@mannkibaat8202]

thank you very much to show easy method how to do bhem

[@aruncomedy76]

Love u sir aapka video dekh kar bahut mast laga ....... Sir aap ek motivational video banaye.....please

[@sanibiswas3487]

Osam...... Sir.. Jiii apka video.... ☺☺

[@Mr.71120]

I do 40 pull ups consecutive...😎 I never thought army physical requirement would be so easy

[@Deepaksingh-wg4rr]

Broo all night you did not sleep then ealry morning 1600 meter race and then go for physical it's not easy broo

[@Mr.71120]

I sleep at 11 O clock....but today I got carried away with KZbin 🤣🤣

[@subhamchauhan1642]

@@Mr.71120 chuf

[@k2satya237]

Running karke dekhiyo gand ke taanke tu jaynge

[@Ajaywarke09]

@@Mr.71120 tujhe laggta army easy hai. Viase nahi hai hard hai

[@mzeeshan-kk6vg]

Very very nice 👍👌👍👌👌

[@A2ZNUTRITION]

sir first off all. this is not pull up. this is chin up...there are some diffrence between us nd hats off u sir. i watches ur every video.

[@total2360]

Siraaaaaaa 👌👌👌 Sr ji

[@sbgaming8260]

Sir bahut improve hua beam me

[@sarassanskritam]

बहुत-बहुत धन्यवाद सर आपके वीडियोस बहुत अच्छे रहते हैं।

[@mrlabbi]

Jai hind sir thank you sir vedio ke liye agli vedio ka intazar rahega jaldi hi daliye ga force ke fauzi karege mauz jai hind jai bahart

[@roshanpandey3527]

bahut khub sir jii

[@pranayrana8814]

Salute uh sir , you are motivating youth thats da big thing i respect uh sir

[@VivekSharma-lr5zf]

सर जी बहुत ही बढ़िया उपाय बताया है ।

[@monojkumardas3774]

Super tractis.. Give us more exercise for physical fitness to join defence.. Thank you sir

[@funwithskt2067]

Sir aap bahut hi ache se batate hai

[@RavinderKumar-lu1tx]

Aap kon se area me training dete ho...? I want to join

[@munapani88]

Thanks for tips brother

[@anandjatav5741]

Outstanding performance

[@dholiyadagar2386]

Sir aap bahut achhe se sikhate ho yadi koi meri baat se sahmat hai toh like kardo

[@deepakchandrawansi5227]

Gorgeous sir, good work

[@ABHISHEKKUMAR-ch5fk]

Sir..... Aapko bahut bahut naman... Ais hi help karte raho

[@pawanbagri8126]

Thanks sir ji mere se bhi nhi lagti thi par ab lagne lagi hai Jai hind

[@sscgdlovers6051]

Pawan Bagri yek hi din me aisa ho gaya

[@pawanbagri8126]

Sorry 5 month se sir ji ke pass hu to daily practice karbate hai kaise lagana hai

[@pawanbagri8126]

Or agar believe na ho to coaching aa jaana

[@sscgdlovers6051]

Pawan Bagri haa bhai 5 month se krte ho to ho gaya hoga bhai my bhi physical fit hu 12 beam lagata hu 5:30 ka running hai mera december me rally hai mera

[@sscgdlovers6051]

Pawan Bagri believe tav nahi ho raha tha jb aap bole ab ho raha hai mujhe laga 1 din me 😀😀😀 isliye

[@surendrasinghparihar9677]

Oksor

[@pramodgiri4113]

सर मै तो एक बार में पुलअप्स 15 बार कर लेता हूँ मै भी बहुत प्रैक्टिस किया हूँ आपको सर दिल से धन्यवाद आप अपने सहयोग से इन लोगो को मंजिल तक पहुंचा सकते हैं आपका सहयोग हमेशा बना रहे. .jai hind sir. Gorkhapur se mai..

[@piyushbenjwal3122]

भाई जी अच्छी तैयारी करने में कितना समय लगता है, केवल 5 चीनअप करने है हमे उत्तराखंड एसआई के लिए, प्लीज जवाब जरूर देना🙏🏻

[@HARRYBETTINGGURUJI]

Bhaut aacha video hai

[@ajstyle2431]

Sir running k Baad ky workout kray or kitni dr Baad kr na h please reply

[@manusingh5509]

Sir appke samghane ka tareeka bahut aacha hai

[@mohdshamim133]

Sir I have to run 1600m . My timing is- 5.40. and I run only one time in a day. Can run two time in a day. To. Do my timing less.

[@VIVEKJHA184]

No

[@manjukumarishayari6713]

Jio

[@GauravKumar-fm9cx]

Sir running karte time Tango Mai aur running karne ke bad Dard hota rahta sir please koi acchi trick batao

[@rohitagrawal9349]

Stretching kiya kro.

[@mrinaldeka5683]

Sir ap ka tips hamme bohat attach laga.mera SSC ka physical he me ap see Bohot sekh hu thank you sir.

[@manurao7963]

Sir mare pass kull 27 days h main 4 he bhim lgaa pata hu ager m ye exercise Kru to m 10 pull up lga skta hu reply krna sir plz

[@avinashtade7267]

Ho jayega aramse Bs practice kare rehe bhai

[@raees786raees9]

Sir aap bhaut achi work out karwate Ho...... Very very very very thanks

[@avinashchaudhari2268]

Sir please give me tips to run 1 km in 4 min.

[@Aksha137-l1q]

Aap ho no 1 ..... couch

[@ssss-bx7is]

Bahi 12th me compartment lga hai to kya army me koi dikat hogi

[@SumanKumar-bn9wd]

No bhai jiii koi dikkat nahi

[@Anilsinghkoranga]

no

[@bunnytoons-hindinurseryrhy4682]

Tquuu sir ji ye video bnane ke liye ❣️

[@ketanchoukikar5635]

ThankQ #sir💐

[@pawantiwarimotivationvideo4432]

Bahut khub sir kya bat hai

[@anujsinghchauhan3295]

Sir plz koi Achha solution de do bcz 4 din bche h

[@sree9616]

Thanku sri

[@prashantshukla2658]

Sir mere left hand ka operation hua thaa usme rod padi hai kya me beam Laga skta hu

[@sameersingh7747]

great sir ek or part banao eska

[@suopremkumarsingh1435]

February में दौड हैं... 4:45 में मार देता हूं, बस यही नहीं होता था

[@ihatelove6528]

Bhai Kuch bta do yaar Speed ke laay jaay or stap kese khole

[@AdityaUttarakhandi]

@singh ji ab ap chin ups kar lete ho ky bro

[@shivaye011]

Sir u are very good trainer

[@swapnildongre]

Sir runing karte vakt pith me dard hota hai iske bare me bata sakte hai aap

[@Phoneix00]

Dudh pijiye gaay ka aut dum tak launduya peliye. Sab dard bhag jayrga

[@mmmmonu5279]

Sar excise batane ke liye bahut bahut dhanyavad aap ka 🙏🙏❤️❤️👍❤️ Jai Hind

[@ChhotuKUMAR-dq1ki]

I love my indian

[@PolicebharatiprashanuttR]

Very nice Sir

[@DeepakKumar-ih9zf]

Sir huma running and beam ka traning lana hai

[@Sound.mp3.]

sir TA ki bhrti me 6 feet valo ki alg se race hoti h kya

[@whodeepak07]

Sir aap army main Jane ki training krate hoo kya? Haa too mujhe btaoo sir ji

[@pratiksrivastav5181]

thanks thanks thanks sir Jai hind, jai Bharat sir

[@armyfan8629]

Sir bim se height badti hai kya please reply

[@amitojha1380]

Sir bim nHi hoti 1 bhi

[@Phoneix00]

Lund bht mota ho jata hai bim se

[@roshankashyap3179]

@@Phoneix00 😁😁😁😁😁😁🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤔

[@nirmalmeena8030]

@@Phoneix00 mera bhi ladki chut mey jata bhi nahi he ab to itna mota Ho gaya he

[@manendrasingh952]

You are great sir...

[@mdestamamulhaque1626]

Thanks bro

[@zinndagi.zamisi]

Super sir video ho to esi

[@dipakmarathe1256]

Sirr hight video kb tk upload hoga sirr plz request h meri apse jld hi upload kre🙏🙏🙏🙏

[@rohitpawar3525]

Achi to h hight apki

[@dipakmarathe1256]

Nhi bhai 168 h 3 bar disqualified hua hu bhai

[@rohitpawar3525]

Running me

[@dipakmarathe1256]

Kr rha hu bhai to bhi kuch nhi ho rha

[@buntylalotra4883]

bro hght to 165 cm chiyea hote h

[@mkgsingh8530]

Jai hind

[@dkfitnessclasses2937]

Sir running kaise kare 1600 meter ki Kia sahi tarika hai

[@pradipmakasare5236]

Sir police bharti 2019 ke liye konsi book padhe

[@ajaysinghmehraindianarmy7576]

M aapka fan hu

[@AnuradhaDevi-gr3sd]

Sir where is your coaching

[@ankitjuyal9641]

Sir looking fantastic ❣️❣️❤

[@jyotihapal3652]

Sir acedamy kitha aa sodde

[@SaurabhKumar-kb4dw]

Jai. Hind. Jai. Bharat. Indian. Army

[@muralidharstudio]

Sir me bi army me jauga

[@abhishekmaurya2031]

Good

[@khirendramourya5116]

Sir Mai aap ka fen ban Gaya Mai aapka har so dekhta hu osam sir

[@-1-825]

@3:49 लड़का क्या शर्मा रहा है😂😂😂

[@navin_kumar4676]

😂😂😂😂

[@ajaytiwari3809]

😀😀😀😀😀😀😀😀😀😀😀😀😁😁😁

[@dhirajsharma6395]

बहुत अच्छा sir thankyou

[@shreeganeshsitamarhi2558]

Shar mai Army me exiliyent mara tha lekin mujhe ree hight me 3mm se bharti se bahar Kar diya gya

[@prateektiwari3805]

Bhai...apki kitni height thi..plss tell

[@sureshkumarmeena9181]

Very good Sar aap bhut good tyare karwati how Sar aap trick pohlo kar mera Rpf constable ka fisecl how gaya you griht sar

[@manshuthakur9165]

Sr nightfall hora h bhut roke kse😥😥😥😥😭😭😰

[@gyanranjan10]

Ache ache soche Bhai... Jada ldkiyo bare me mtt socho 😀😀 Thank mtt bno 😀😀

[@Gagandeep....]

You are really great 👍👍 Thanks so much

[@myforeverindian74.]

Sir g aapka center kha h

[@sannikumar8868]

Thanks❤❤❤❤🌹🌹🌹🌹🙏🌹 sir ji

[@ashutoshsinghrajput9384]

Sir m phusps nhi laga pata koi exercise batayeye

[@Phoneix00]

Lund ke niche takiya rahke pushup mariye . jitna marte hain uska aadha lagega.

[@Jitendrasingh-rd4mc]

Sainath hamen sikhayen hamen vah bahut achcha Laga agar aap Jaise pahle milte samay bahut achcha lagta

[@zhimonaga8014]

4:08 chadi phen.

[@niranjan3423]

आप क्या कहना चाहते हो?

[@MANOJKUMAR-eh8bk]

Bahut aacha hai yah tips

[@GovindKumar-wi1tb]

Sir Mera name Govind Prajapati. Dakore or me army join karana chahta hu Sir mere pear ke dhutane saikil chalane ki bajah se bhahar aa gaye h or mujhe (NCC)bhahar Kar Diya gaya h mujhe koi upaye bataye

[@bijayrai1319]

Sir aap ke video say aave army may huu

[@gautamkumargautamkumar4450]

sir mai five se jaada nahi kar shakat mai suchata hu

[@Phoneix00]

@@thelastride8705 beta baap se aise baat nahi karte.

[@thelastride8705]

@@Phoneix00 brother sorry for that i dont want to comment magar line aise hi yaad aa gayi sorry brother . 😟😟😟😟😟😟😟😟😟😟 HAMESHA EK DUSRE KO COMMENT KARO MGAR RESPECT OTHERS PARENTS AUR APNE PARENTS KI BI

[@labirmahlalabirmahla7717]

siraaa sir g jai hind

[@jaatayushbalhara5943]

sir aap 2019 ke bruce lee ho

[@rahulchouhan8549]

tqq sir and very good ....

[@PriyankDixitYT]

Blue shirt wale bhai ne kamaal kar diya

[@ajaykumarsahu213]

थैंक्स सर जी जय हिंद

[@shivabade1324]

Nice post 👌 sir ji 🙏 thanks

[@nawnitkumar54]

Thanks sir aap kahi dikhate bhi hi

[@gauravkudalkar5610]

Very nice video .

[@acvlog2768]

Nice video

[@vaibhavvitole9218]

Sir pairo ki stretching badhane ke liya konsi exercise karni Hain ispar video banaye plzz...