14 दिनों में 80 तक सैंटीमीटर चेस्ट बढ़ाएं करें यह आसान एक्साइज

[@amarjeetkumar8769]

Good

[@deepaksinghpanwar453]

So Kyut sir,i like all videos

[@sandeepyadav-iu2vv]

Sir mode kinemaster ka use kare aap Nice video

[@HarjinderSingh-me3wj]

Very good video sr

[@samarjat1273]

Inkalab jindabad

[@AnjaliGemMines]

BHARAT MATA KI JAY JAY HIND VANDE MATARAM

[@sahilraj3520]

Running ke bad Jim kar sakte hain kya yani running bhi karna hai aur Jim bhi karna hai sath mein ho sakta hai

[@SurajKumar-pp7qs]

Super jhakas नमस्ते नमस्ते है विडियो में

[@adarshshrivastava6162]

Sir ji hamari beem nhi aarhi hai ap uske liye bataiye kuch gym jayee ki khud se lagaye ghar par

[@KunalGaurav-zb4fy]

Sir... running krte time shoulder drd kr rha uske liye koun sa excersice krna hoga

[@jasvirkumar236]

Mujhe bhut achhi lagi Aapki video.....👌👌👌👌

[@jkvillagelife6342]

😍

[@er-abhinandan-kumar]

Sr hight bdhane ke liye Kon sa exercise krna hoga

[@kaleshwarrana840]

1 month me chest aur hight badane ke liye koi work out ya kya khana pina chahiye sir

[@pradeepkumarshakya7553]

मेने अपना पेट काफी घटा लिया है पहले से..में बस यही चाहता हूँ कि बॉडी मसल्स और चेस्ट में और अच्छा उभार आ जाये..कोई अच्छा टिप्स हो तो बताये

[@successtip5068]

sir main rpf ki tayari kar rha hoo no doubt sir running to same hi hai but jo aap bata rhe ho ye exercise chest ke liye hain na sir but mera chest thik hai but kya waha pe ye sab karwate hain kya pushup wagereh pls sir bataiye

[@Dinesh_singh_1426]

Sir y exercise evening ko bhi kr skte hai kya

[@DhirajKumar-fl5vk]

Sir weight kam karne ke liye kya diet le

[@फौजीवालादिल]

sir 200 mit...ka lep kese lgate hai uska video bna dijiye sir...plz...vijay khajuriya

[@rajputdhavalsinh653]

Sir chaest bdhane ke liye jim me jana jruri hai

[@tanwarprince890]

Sir ye workout week mai kitna bar karna hai

[@onlinehelpforyou6323]

Bhut achhe workout h sir.. Jay hind..

[@suryavansirobinsingh6066]

Sir apka shose kis company ka h

[@rahul-1219]

Sir hight se relative video bnao ek

[@deepakexpert2119]

Hight ki dawai btao ya koi

[@lovelypoint5206]

Sir suyansh chal thi hai or time bhi jada lagata hai to pleege koi solution batai

[@sonupatel7075]

sir ji mera chest 75 cm hai kaise gain kre

[@sunilsingh-wd2ds]

Jai hind sir running karte time mere knee ka mass fat gya hai or mujhe ssc gd ka bhi physical karna hai mujhe kya karna chahiye aap kuch bataye...... Jai hind

[@tasavvarali9323]

Sir flat foot ko sahi karne ka video banao

[@shivajibhoure4417]

sir weight increase karne ke liye koi tips bata do...

[@moolchandjhariya7458]

Sir pls police ki bharti me hone wali sari process kon kon si hoti hai pls video apload karain

[@statusgururk6284]

Sr dite kya lu sr fitness ke liye, pls sr jarur btaiye

[@Pawansharma-px5bx]

Sir fulav kai.liye kya kru.

[@vickygouri5298]

Sir masuri ki sabaut dal kha sakte ha bhigokar running k bad please reply

[@munendr123]

Soyabeen dal

[@pradeepkumarshakya7553]

मेरा right hand soldier झुका सा प्रतीत होता है..जिससे शरीर मुझे अन बैलेंस महसूस होता है..और ठीक से पुश अप नही लगती मुझपे...कृपया समाधान बताये

[@dhirendrapal9900]

Hight ki video upload kar dijiye

[@nikhilhumane7584]

Sir plzz height ka video bnao plzz

[@deepakkulashri6998]

Thank-you sir I really like ur all video

[@abhisheksolanki2560]

sir ye daily krna h ya 1,2 din ke gap me

[@Jr.Srivastav_Jee]

How to do push ups..pe video bnaiiye

[@paramilitryforce21]

सर जी 15 दिन में कितने इंच बढ जाएगी ......30 पुस अप के बाद कितनी देर का रेस्ट लेना होगा मेरी 78 हैं और फिजीकल मेरा ssc gd ka h तब तक 2 इंच बढ जाएगी क्या सर जी बताना जरूर 🙏🙏🙏🙏🙏

[@arupbasak2417]

Apka physical ka videos dusre youtube Chanel se bohot achha hai. pahele bohot darta ta tha army may physical ko laker . Ab dar nahi lagta. Thank you sir.🙏 bohot man hay Apse akdin jarur milne ka army may select hone ka bad .

[@mahidulislam7621]

Bohot accah information hai apki bhaiya

[@ganeshmane4578]

Sir hight kaise baahaneka viseo bnao na sir plese

[@lucky-lf8lr]

BaR lifting karte samaye hands ka distance kitna hona chiye?

[@prashantrai1953]

Bhut accha vedio tha sir i hope ye helpful hoo

[@adarshshrivastava6162]

Jay hind sir ji nice bhaut achi lagi hame to video

[@Ashishpatel-fj2ir]

Sir running ke liye achhe shoes konse hai

[@atulsolanki3583]

नॉक नी का प्रॉब्लम कैसे हैंडल करें

[@surajsinghrajput8320]

Sir ap ye bta skte ho 5:10 ya 5:15 tk race aane m kitne month lg skte hai please reply humble request

[@vinitsharma8665]

Sir ek home work out ki video bna do jiss main all body ex ho

[@rajnishsingh5475]

Sir Mere Dono Hath company hote hain iss baar Mein medical Mein unfit ho gaya tha to aap Koi exercise bataiye Jo Mera Hath thik ho jao Aur Main Agli Baar selection ho jaaye

[@PkOfficialSite]

Chest बनाने के लिये क्या खाये

[@_Rwastudent_]

How to do dips properly if you are first time

[@narayanram8554]

Very useful video 👌👌👌👌👌 Tqs sr ji

[@amanpaswan4495]

Sir thanks so much for working hard for us

[@SurajOsari-cc9ns]

Sir ager Kya aap fhishical ke sath exam ki tyarri bhi krayege Kya plz btao

[@rahulpanwar372]

जय हिंद सर कृपया मेरी रिक्वेस्ट पर वीडियो बनाएगा प्लीज

[@itibharatskills]

Jai hind jai bharat

[@manjeetsinghhora9809]

Nice video Kapil sir ji......

[@kishankd1285]

sir work out karne ke bad daet mai kya le

[@sher-e-punjabmaharajaranje6054]

Sir ye workout nda wale bacho ko bhi karna hai kya

[@churendrasahu1565]

Sir ji vajan badhane ke liye Kya karen

[@arvindprajapati2346]

Sir tattoo ke baare mein Bataye Rahega to usko hatane par hoae ga na

[@rajatshekharshukla8718]

Sir mera chest 75 hai upp ka written mein ho jaayega , december mein mera physical hai sir plz mujhe bataiye sir ki chest 80 cm tak kaise badhayen 1 month hai sir mere pass kya karein kya diet rakhe sur

[@sunnyroy325]

Sr dude caker Mai lagani cahia

[@kartikkamboj6966]

Bahut bahut dhanywad sir ji

[@chahat3647]

This video really v . Helpful

[@satishumbersade3803]

kapeel sir aapki ye force academy kahaa hai mujhe jarur batao taaki me aapki academy joind kar saku...

[@Pankajpanditofficial-ws1ig]

Thank you so much sir Jay hind jay bharat

[@dreamclasseskaithal9860]

Pet kam karne ki exercise b btana guru g

[@withchetansahu]

Sir ye swimming pool kha he indore me muje swimming sikhna he

[@jalajchoudhary7636]

please give me tips for increasing height

[@koyavanshimd]

Dear sir... Running hone ke bad rest worm up, stretching worm up ka video complet bnao...

[@MantuKumar-wz5jt]

Sir gim jane se to chest to bn jayega lekin fulega 5cm ki nahi

[@lalitparmar6695]

Jai hind sir........very very nice

[@subhamchauhan8074]

Sir apka daily ma schedule ky h

[@deepakkumarsainabr7101]

Flate foot ke liye koi exercise pr video banaye

[@RAMJi-km7ij]

wait badane ki diet bataiye sir plzzzz

[@harmandhillonharmandhillon6121]

Sar mera wait 58 kg ha aur height 6 Foot hi kya mujhe a gym Karni chahiye , chest ke liye please reply sir

[@shubhamsharma1750]

Sir hight kese bdaye video bnaye

[@mohdshahjil6144]

Weight kam kaise kare sir

[@ATASquare]

Sir mera shoulder up down hai Koi tareeka

[@mzsmms1438]

Sir hme 2 inch hight badana he btaiye kya krna hoga

[@parmodjangra1547]

Poore weak ka schedule btaa do

[@awdheshkumar8240]

Sir height kaise badega video baniye sir plese

[@chhabendradas8658]

Sir मेरे दांत मे किरा लग ग्या है ओर 3दांत मे खोलर हो गाया है तो क्या aarmy मे लेगा

[@Vikashkumar-vt5ui]

धन्यवाद सर।

[@m.pradhyumnsinghrajput1166]

Sir hight ka video bnao plz

[@itsseenujames4912]

Sir main Indian Army ki Tyaari kar rha hu kia main Gym join kar sakta hu please reply karo

[@kesharchoudhary9230]

Sir running karte time leg mei pain hota h

[@vikrantkumar8853]

Bhaiya cheat phulane keliye learn kare

[@vikashkashyap6678]

Bisep kese banay

[@anshulthakur895]

sir g chest army mein unbalance chlte h kyaa.

[@Indianop]

Shayad

[@nishant3939]

Sir height kaisa badhai

[@dilipmahato599]

Sir meri chest 5 cm expand nii ho rhi fulane k bad aap plzz kch suggestion dijyae...

[@pankajbuwade4366]

Jaror in tips ko karnge sirji

[@princejindal9875]

sir ye force academy kahan PR h

[@RAHUL8009072300]

Sir ..mere dono hands m fracture h jis vjh se Mai push up or pull up nhi lga pata . Kya kru

[@GAMING_0512]

Treatment kro enka pehle

[@riturajamrit5547]

Sir jangh pe kin se pati lagate hai sir

[@krishnarawat-nx1ll]

Sir china kese phulaye ghar par nhenat katke