indian club exercise for MMA and boxing

[@robertlucarelli4989]

I’ve been a fighter in the UFC & a former amateur boxing champion who’s been training in arts such as BJJ & catch wrestling for decades. I’ve learned a tremendous amount from your videos! Thank you for sharing your information!

[@nugget4971]

Just watched ur fight, it was great👍

[@alexpenzenstadler2840]

My boyfriend got me 2 pound indian clubs he purchased from you. With the videos they are very helpful information and the clubs have been so nice to use for a warm up before Krav Maga. Just in general I think everyone should use them. Thanks again.

[@lphantman]

Spear and shield is a concept as was my comment on high middle and low blocking. The drills are simply that drills. Drills develop into skills if done correctly. shielding is developed to block the body and the head from blows delivered from the legs or hands as well as elbows and knees,. I studied Muay Thai both in the US as well as Thailand. I have over 45 years of martial arts involvement and practice. Everyone is welcome to their opinion that you for your comment. .

[@BareFisted]

Excellent video Richard, thank you for sharing your drills using the clubs.

[@fabiodebrito2381]

Great idea, very pratical. The shield and spear concept however doest work for muay thai, cause in MT lots of strike (kicks) come to your side, so you need always to be turned to your opponent. I manage to get a pair of these clubs to try itout with some of my pupils.

[@danwormald5529]

John osulivan old time knuckle boxer used induan clubs, they were mo stars in them days.

[@pierrebridenne8870]

Thanks from France !

[@alexandreanastacio3458]

Thanks for uploading, EXCELLENT ! ;)

[@jimabe3997]

Club is weapon too,using eskrima movement.speed and power developed.

[@akhilraj3194]

How heavy is that sir

[@nikhilgravemma345]

The real name of these clubs in my country India is(Mukdar)

[@johnhue8933]

Richard, I am 5 11 and 154 Lbs. What would be the best weight of Indian Club for me? Thanks

[@hussainfatmi9566]

i hope that this could be the secret of sullivan