Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching

In this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers. These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms.
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[@irshadazeez4764]

2:43 Arms 1 5:14 Arms 2 7:16 Arms 3 8:28 Arms 4 9:18 Arms 5 9:52 Arms 6 11:47 Arms 7 12:34 Arms 8 13:19 Arms 9 14:28 Arms 10 15:12 Arms 11 17:57 Arms 12

[@pnp8849]

Your kettlebell strength training specific for boxers is awesome. I slowly add them to my exercise but it too many to keep up. Thank you.

[@shkolaboksaraab]

👍 There is my program of exercises with kettlebells full version

[@Nathan-hc2bb]

What a quality channel. Thank you 😊

[@vershunsublet1846]

Great excercises

[@isabelloffler3315]

Top. Thanks

[@crusader.survivor]

It's true! I started my daily kettlebell 16kg only a week ago! Today, I've noticed my punches are super quick and strong just like in my youth! I'm confident after a while of training kettlebell, I can get to the level of my youth, maybe surpass it! Thank you so much for these unique exercises!

[@shkolaboksaraab]

👍

[@giorgiocandelo1598]

that's awesome! I will suggest this video to my boxing coach, greetings from Italy ;)

[@charlesgrey8651]

понятное объяснение, спасибо🙏👌👍

[@johnplesko9986]

Díky.

[@RT-bt5ql]

This is incredible info, I use kb mainly, Ive grappled, trained boxing and Muay Thai and these exercises makes since, will def incorporate these

[@miltonthegreat6520]

Спасибо за советы по обучению. Отличный коучинг.

[@andretrupp660]

after practicing some of these exercises my left and right hook are way faster and stronger i would say 15% thats crazy

[@Jghfdsth-lc7ln]

Amazing !

[@josemucarselsacoto5122]

большое спасибо for your work coach. Keep it up!

[@user-mj7mi9km9f]

kzbin.info/door/w5HrfDsTronMdP12rRIdPA Это русскоязычный канал, на нём очень много полезной для Вас информации!!! Пожалуйста брат!

[@danielnowak9791]

King boksing 🥊❤️🥊

[@ctef60]

Ооо! Много из ето вижу впервие. Попробую.

[@pommefullplus15]

Merci pour ces conseils, c'était clair ! 👏 From France.

[@shkolaboksaraab]

✊

[@thelastgeneration1926]

this is awesome stuff

[@shkolaboksaraab]

🥊

[@Alkailany86]

Look forward to start implementing those exercises but can they be done all at one setting or break them down to different days? Brilliant video btw

[@Michaelno]

when Russian boxers give you tips, you prob should listen imo

[@shkolaboksaraab]

🙃

[@shkolaboksaraab]

🙃

[@sharingringanseputarkesehatan]

Superb

[@shkolaboksaraab]

🥊

[@jasonuerkvitz3756]

Great, thanks, Coach. I tried a couple to see as the video went along and I've a long way to go. The last one... :(

[@shkolaboksaraab]

🥊

[@kaysonchan110]

Hi Coach, can I check how many sets and rep do you recommend for each exercise . Thanks

[@shkolaboksaraab]

For this, you need to wash my special program app.lava.top/ru/products/f057988e-69e4-4e9b-afb6-b1b3f7fd5817

[@sterlingparks6854]

👀 pay attention guys! Has made me so much more explosive!

[@arjunrai9363]

What are your thoughts on indian boxing and wrestling .....

[@shkolaboksaraab]

👀

[@Jghfdsth-lc7ln]

Indian boxing😂😂😂😂😂😂

[@user-wk9qk1os7f]

푸틴인 줄 알았네

[@arjunrai9363]

I have heard that indian wrestling and boxing is not much goood , is it true

[@shkolaboksaraab]

👀

[@arjunrai9363]

@@shkolaboksaraab whats that mean 😆