Indian Clubs | REELS and ROLLS

[@jonathansenkow3955]

Yes!! So excited gonna do this asap

[@Wolkowinski]

Thanks for your comment Jonathan, just remember to keep your elbows in to your body. Let me know how you get on.

[@omen767]

always thanks for nice videos!

[@waawaaweewaa2045]

Very cool, this type of flow looks like it has a heavily meditative benefit to it.

[@IndianFitnessClub]

Your are Amazing sir ... Perfect ...

[@Wolkowinski]

Indian Fitness Club Thank you

[@houghtonoldfield]

Another cool vid.

[@Wolkowinski]

Thanks for commenting, glad you liked the video.

[@vperna6035]

I seem to bee having difficulty doing both inward and outward reels,. any tips? any chance you could post a more broken down video, or does anyone know of one? any help would be greatly appreciated

[@himuyashiro8218]

awesome

[@Wolkowinski]

Thanks for commenting. Do you swing clubs? Where are you based?

[@himuyashiro8218]

i currently live in Canada, but i am originally from Bangladesh. I remember seeing these types of clubs at street performances, years back when i was about 7-8 years old. i dont have experience swinging clubs unfortunately, but i tried it with the stick and water bottle idea that i saw from one of your videos. I play baseball so i was looking for a unique way to exercise my wrists,arms and upper body; and since the baseball bat is kind of like a club, it may increase my freedom of movement, and im really glad i found your channel :)

[@Wolkowinski]

Himu Yashiro Swinging Clubs offers great benefits for any throwing sport. Indian club swinging can be described as circular weight training that exercises the shoulder, wrist and elbow in ways not possible with traditional linear resistance training. Club swinging will not only strengthen muscles and ligaments, maintain joint flexibility and improve range of motion, but also will greatly reduce risk of future injury. You can perform exercises with a baseball bat, have a look at this video, the club length is 26". kzbin.info/www/bejne/aJLYdaurqcaqi6c Let me know how you get on, if you decide to buy Indian Clubs please do NOT buy anything heavier that 2lbs per club.

[@himuyashiro8218]

wow, thanks so much for your guidance, this sounds really great, I will try to practice early in the morning, hope to discuss more with you, have a nice day!

[@rottingshark1]

where do I get a pair of those cool Persian wrestling short pants?!? seriously great videos as always sir!

[@Wolkowinski]

jason stewart Hey Jason, I got mine in Iran last year, you will have to go and visit Zurkhaneh to get some, well worth it.

[@richardb5730]

Hi there, I just have a question, how often should you do club training? Should you always give yourself at least one day rest inbetween sessions? Thanks!

[@Wolkowinski]

Richard B I train with Indian Clubs and Persian Meels, Monday, Wednesday and Friday. Indian Clubs and Gada, Tuesday, Thursday and Saturday. Sunday rest.

[@jonathansenkow3955]

this is so difficult inward reels got me lost