Indian Fry Bread (paratha) and irritable Bowel Syndrome

Effects of eating paratha fried Indian bread in in IBS.
#irritablebowelsyndrome #digestivehealth #guthealth #ibsawareness #ibsdiet #ibsmanagement #ibssymptoms

[@Riley095]

My IBS has mostly been triggered by grapes or high fiber foods. Sometimes not though and peppermint oil definitely helps.

[@ibsdeets]

Yes, if you are a typical patient with IBS, avoid eating the mentioned foods. In your case, drinking warm water or having coffee after a meal could be beneficial.