Indian Super Food for Your Gut

[@uditjain3636]

Kacha Kela is actually a perfect alternative of potato as well. It has almost the same texture and the same taste(when mixed with other ingredients, eg pav bhaji, mix veg etc). It's been used by Jains for centuries.

[@MishkaTia]

Thank you 🙏🏼 for this advice your doing so much good by helping us all become balanced and aware about how to be healthy

[@NehaSingh-kk6ws]

Perfect information. Thanks Luke!

[@rashmishukla6768]

Very informative Luke thanks for sharing with us 🙏

[@pavan8902]

Thank you Luke.. surely gona try it..

[@akashtiwari3761]

Informative video.... Thanx for making content like this🙏

[@mananacts]

Thank you Luke🙏🏼💪🏼 was a powerful one.

[@devyanihinge1]

Thank you so much sir 💐

[@hafsamalick5014]

Is it Ash Plantain? This what we use for cooking in Sri Lanka. We have varieties of bananas over here. We have green banana which are a lighter green when ripe and bright green when raw. Can we use these instead of the Indian green banana? Thank you.

[@rashmimehta4529]

Perfect timing, perfect information.. Thank you Luke.

[@angalmeida29]

Thank u so much

[@anniesamuel3745]

Superb Luke

[@Akhilkapz]

Can we add 1-2 tablespoon of green banana flour with our regular flour to make chapattis?

[@harshjain4503]

Y not raw?? I mean the banana y flour

[@PranavKumar-dd2xo]

No don't That won't serve the purpose

[@susanjacob6383]

After food means: the time starts when we begin food or when finish food? Thankyou dr

[@mounikadeepthi5941]

Can anyone tell me exactly how to use green banana flower?? Should it be taken in raw form mixed with water one tea spoon in the mrng..???

[@kavithachandran3173]

Is it just any raw green banana powdered or yethapazham in Kerala/Vazhakkai in TN?

[@anaghad3182]

If I don’t get raw banana flour or if it is very expensive, then can I eat raw banana intead ? How much raw banana a day? Can I make paste of it to drink with water after a meal?

[@shirabaksh6350]

Is green plantain flour or green plantain cooked in soep just as good?

[@mandial108]

Is any link between IF and hemmorids

[@rohitagarwal5274]

Can we use it as a pre-workout snack? 30mins before workout.

[@lizrego2003ster]

By green banana do you mean the raw one which we can use as a veggie? Or do you recommend only green banana flour. I'd appreciate if you could enlighten me Luke. Thank you.

[@j.r.ranjan313]

Hello lisa, its the veggie

[@j.r.ranjan313]

It can be taken in flour also no issue

[@lizrego2003ster]

@@j.r.ranjan313 thank you so much Rohit.

[@lizrego2003ster]

@@j.r.ranjan313 ok. Got it.

[@raninoorjahan7096]

you can buy a kg or two, peel off the skin, thinly slice into wheels and sun dry. cover the slices with a thin cloth to keep away dust and direct sunlight. when dry powder the banana chips. good for toddlers too.

[@nidhisharma686]

Can I put green banana directly in my protein shake?

[@Anonymous-nt4sz]

Though I love this fruit, I usually catch a cold when I have green bananas. Please tell me what I could do in this situation?

[@SB-sf2vi]

How long you can take

[@prasannanaik1023]

Please use some good shooting camera so that quality looks better

[@Ritikakapoor1982]

Is it raw banana or green banana

[@nagamaniraghuraman6167]

Is it available in powder

[@ranga4244]

Yes

[@hartajparmar1996]

But luke isn't green banana cause constipation, what about those who usually get constipated?

[@harshjain4503]

No green Banana doesn't gets you constipated!!

[@dysaniac3807]

@@harshjain4503 it does, that's why in many regions, it's mostly eaten when people suffering from loose motion and diarrhoea.

[@harshjain4503]

@@dysaniac3807 nvm leave

[@ankitaporwal682]

Does it cause constipation ? I have heard green bananas cause constipation

[@hartajparmar1996]

@@ankitaporwal682 yes it does coz it takes time to digest and it acts as resistance to other digested food as far as i know however ripened banana relieves constipation.thats why i as luke coz he know more than me.

[@shruti7594]

Will it also help me gain weight ? As u said it will regulate my weight. I'm underweight and trying to learn and change my life for good.

[@harshjain4503]

Yes it will....help u gain weight

[@amiskyu]

Do strength training, be in a calorie surplus healthy diet. Eat everything natural. Fruit, veggies.. Be mindful. Might work in gaining weight in a healthy way.

[@jagannadarao7960]

should take green banana raw or boiled ?

[@michellelopez9524]

Cook with a little salt for flavor

[@sheena0076]

U can't eat it raw cause its extremely hard...u can boil and make cutlets with it or u can make a vegetable.

[@vasukiel1972]

Hi Luke

[@kumarswaminathan6375]

Why is it always about weight loss? There are people who need to gain weight , & are not able to . All food related info is about “ helping weight loss” 😒

[@LukeCoutinho]

So all you need to do is ask ,,,not whine and complain ,,it not gonna get you anything ,,,,grow up

[@youfit5883]

@@LukeCoutinho Please make a video on that to know the deep insights. Lots of love and happiness

[@francescaleo2479]

@@LukeCoutinho WHAT IS GREEN BANANA IS IT PLANTEN OR UNRAYPE BANANA PLEASE SIR CAN YOU EXPLAIN PLEASE

[@sujoytaghosh3401]

@@francescaleo2479 it is unripe bananas

[@ausafdgr8]

First

[@kavithachandran3173]

Is it just any raw green banana powdered or yethapazham in Kerala/Vazhakkai in TN?