What You Should And Shouldn't Eat For Your Gut

We are well aware of the significance of gut health and its impact on our overall well-being. In this video, I delve into the ways you can optimize your gut health through proper nutrition and impactful lifestyle practices. Join me as I reveal these secrets to maintaining a healthy gut. Watch the video now to learn more!
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
www.instagram....
#lifestyle #KZbin #KZbinr

[@kjain6481]

1. Prebiotics- raw onion, garlic, apple.......raw veggies 2. Probiotics- yoghurt, saurkraut, kimchi, fermented veggies- carrots, radish.... , Kefir 3. Soluble and insoluble fibers- right quantity at right time 4. Omega-3: huge role in gut repair 5. Order: Veggies and raw first, then cooked veggies, protein and fats and then carbohydrates: UK lifestyle 6. What destroys gut health: Omega 6, 9 if in large quantity- present in processed and friend foods. White Sugar: Bad bacteria feed on it. High fructose corn syrup 7. To kill bad bacteria- starve them of sugar and junk 8. Celiac vs. Lactose Intolerant - get test done, know what to avoid, don't avoid everything 9. SIBO- 10. SLEEP- non-negotiable

[@naleenkumar816]

Thank you so much for the summary p

[@pjpj652]

Volume is too low in many of your videos including this one. Please fix it and keep them coming!

[@nupursanghavi5960]

Yes.... The volume is low in most of the videos. Please look into it.

[@shaque2767]

+1

[@WiseMindNutrition]

We are so glad the nutrition field is shifting towards nutrition for gut health and nutrition for mental health, rather than just for physique! Its time!

[@preranaagarwal6577]

I have not seen anyone as honest as you on social media. I feel sad that , I haven't found you earlier. A big fan. Making a journal of all your advices and trying to follow at my pace 😊

[@himabindukasa]

Luke... please do use a good mic bro... please.. the golden words which u are saying,are not audible.. pl do use a better mic... low volume ......😢

[@jenny72690]

Thank you sir. Very informative video and good to see you not so serious but smiling in between.

[@fitvikrant4710]

Plz use mic

[@jeebikasinha7000]

Please Sir, use a mic.

[@SuperRenusingh]

It's so unlike you, not giving importance to our feedback regarding the volume of your videos. We want to listen and act according to your guidings, but it is very difficult to hear the content many times. Pls do something about it.

[@EasyHomeopathy]

I dont know many people complains about low volume but Currently I can able to hear very clearly 😊

[@prasanthr817]

Thanks 🙏

[@aa-mr1bk]

Great info!

[@kiransimgh7913]

Volume is very low.

[@shrikantyadav9817]

Please use mice

[@9036zion]

Low Volume....

[@veronicacarr4476]

Good morning

[@nassarabdulsyed7489]

Low volume

[@gurjarpavan1288]

Luke please tell me some vegetarian food sources of omega 3

[@sugandhaghonasgi9811]

Which is a good omega 3 supplement that you will recommend?

[@Nk-343]

Which test for lactose intolerant? There is no diagnostic test as far as I have inquired

[@EasyHomeopathy]

Hydrogen breath test .But you can try this a sinple method at home..Dont take any lactose foods for 2 days and on 3rd day Take Milk 1 cup in empty stomach and wait till afternoon if you see any Sudden change of symptoms or Aggravation of symptoms then you can think of it 😊

[@Maadhavi123]

🙌🙌🫶🏻🫶🏻🙏🏻thank you sir

[@veenakapur05]

I am an IBS sufferer. These days I am having acute constipation. I take isabgol powder daily. Should I take when I have constipation? Please let me know

[@EasyHomeopathy]

Did you try other medical systems like Ayurveda HOMEOPATHY 😊

[@baani5435]

It's not clearly audible the volume is very low

[@rashmimehta4529]

❤

[@rubymaria04]

Heart doctors are saying cod liver oil capsule is not good for heart ...is it safe to take..pls suggest