Individual Footwork, Ball Mastery & Speed Dribbling Session | Full Training Session For Footballers

In today's session, we're working on some individual training drills to improve footwork, ball mastery and close control dribbling at speed to be more of a threat with the ball at our feet. These drills combined will improve your speed and explosiveness with and without the ball to make you sharper on and off the ball. Incorporate these drills into your training sessions and improve your game. Enjoy!
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[@narutofan2120]

Doing god's work out here posting these drills

[@abhishektodmal1914]

Quite simply no other football training channel like yours, Michael. You've been such a help, influence and inspiration over the years. Can't thank you enough. I wish you all the best, and once again, thank you so very much for all that you do. It is hugely appreciated and treasured :)

[@themlszone6961]

Your video is just class man all the time. thank you👏🏾👏🏾👏🏾

[@7mlc]

Always welcome man, I appreciate the positive feedback!

[@mailtozan]

I am 34. I love football so training by my own is my daily dose of exercise for my body. Your videos are such good motivation and I enjoy doing it on field. It has taken my game at the local league to another level. Thanks a ton budd.

[@718shahid]

Perfect individual training session with warm up, ball control, speed dribbling and real time scenario. You always come up with perfect videos. Love your work.

[@elfenomeno4307]

Man you're the absolute best mate, thanks for all these videos helps a ton! :) Bless you man, really! I've improved a lot through your videos m8, keep ballin! ;)

[@7mlc]

Appreciate the kind words Rinku, and buzzing to hear of your improvements mate! 👊

[@fieldymunro]

Yes Michael, another quality vid. Loving the ball mastery element! Working on magnetico now the weathers better over here

[@-SoulSimulation-]

Great video Mike, your explanations are always thorough and your work ethic amazing... Thank you for your Time and have a Beautiful evening!!!

[@deanophago9060]

The ball mastery is no joke after 1 week i improved alot

[@caleb_sol991]

Deano Phago Can you link the video please

[@vickynongrum18]

Micheal you're really a blessing to me man. I've learn so many things from you. Keep up the good work God bless

[@7mlc]

Happy to help my man, glad you’re benefitting from the channel!

[@kenanwhyle7039]

Man I love this guy's videos, I always train by myself nower days so your videos helps a lot

[@diack1045]

I tried it today, really good session !

[@patriciasoares9204]

Treinamento incrível!😉😚❤

[@oingoegil6693]

Good session bro!!!!! Keep up the good work as always!!⚽️⚽️⚽️

[@7mlc]

Thanks mate, glad you enjoyed the session!

[@hanslewa8357]

Fantastic session

[@raul362]

Mate...¡¡ Amazing video !! More of this !

[@Issa-06.]

best thing I had seen this year thanks bro

[@massoudasefi9939]

i love him. he learn me so much thing to be a better footballer

[@TheSojournerArchive]

Bro love your videos man, it’s so refreshing to hear someone who actually understands and appreciates the important details on and off the ball. Your somebody I wish I could train with everyday but unfortunately people just don’t understand football and don’t commit to proper training. Anyway keep it up. Also who do you play for atm?

[@bevanpetersen559]

Awesome VIDEO!!

[@thomasbarret7371]

Thank you for your videos. This is a great job and a good inspiration for my son. Greetings from France

[@cr7_.motivation]

nice session!Yesterday I bought maestro and magnetico.I will use them when I recover from my injury

[@aleaiactaest8354]

So inspiring on many so different levels! Cheers man and thx!

[@7mlc]

So happy to hear that mate, you’re more than welcome!

[@rednoisep9172]

You are the best , love your videos and content , your videos help a lot

[@boybandit6129]

Another brilliant video!

[@tonylukeman2428]

This is amazing . Thanks so much for what you are doing

[@paulkim46]

Neat as always. Excited for the treadmill cardio fitness video as well! Keep it up Michael

[@7mlc]

Thanks Paul! Looking forward to sharing the cardio workout 👍

[@johnvianyokolie3082]

Thank you Michael, was just searching for close control explosive dribbling drills and I came across this....thank you so much!...am not really a fast player with the ball and I play in the midfield, so I always look for close control drills...

[@7mlc]

Happy to provide you with the drills you were looking for mate! Keep working hard 💪

[@aimalkhan9196]

Your videos is first class

[@ImprovedFootball]

Hellooooo 7mlc, you inspired me so much to make my football youtube channel in Romania, so thank you very much!!!

[@juancarloshernandaz807]

7mlc you are the best your drills help me on football now im better at it

[@aaryanbansal2562]

Individual training!! Yes!!!!

[@Footballislife902]

Thanks for the video it really helped and I play as a winger

[@dhruvyadav4145]

So much to learn from this video mate

[@7mlc]

Happy to hear that mate!

[@raagstar4084]

Thanks bro really helping me out here

[@liamgilmore1743]

Really good video Michaell. Love them drilks, defo trying them out. Cant wait to see the Treadmill workout. Keep up the great work.

[@7mlc]

God you enjoyed them Liam, let me know how you get on with them! 💪

[@liamgilmore1743]

Will do.

[@baneletafana8518]

I'm really improving bro all thanks to your toturials

[@Gtoelitetv]

Another amazing video bro, keep up the great work!!

[@7mlc]

Glad you enjoyed it bro, thanks so much!

[@SoccerLemon]

Who else loves 7mlc? my channel is legit based on him

[@7mlc]

Appreciate the love bro!

[@jaderinnegan7600]

Me

[@DavidGarcia-gk7si]

How are you not playing in a premier league team!!! You’re amazing to watch and hear dawg!!

[@letrongtaikids]

I Like it !

[@tinilthomas3360]

Nice video .Thanks

[@donkoboo7918]

I love your training sessions.do u train amateur footballers?

[@ntuthukomathebula4720]

You the best man Your videos are really inspirational U should have played in the premier league or sumthin .....cause u work harder and show more desire than sum professional players , u really deserve alot Like if u agree people🙌

[@neverlast7490]

as always awesome video mate keep them coming thanks coach🔥👍💗💖

[@7mlc]

Thanks mate! Plenty more to come 👍👍

[@TheRageQuitGuyManLol]

Shock, another incredible video. Mr consistent

[@7mlc]

Haha love it! Thanks mate, glad you’re enjoying the videos 👊👊

[@salapongo7245]

Luv ur video

[@lijaysabu7617]

Good one brooo 😘😍😍

[@eniolaelisery1503]

Yesterday was my birthday I played a game a day before and I played so great I was MOTM

[@7mlc]

Happy belated birthday mate! Sounds like you had a great one, congrats!

[@eniolaelisery1503]

@@7mlc thx . great video will definitely use these drills

[@b6jackutv260]

Those boots are DRIPPING with sauce!!

[@7mlc]

Rate them a lot mate!

[@_badi3605]

The best football channel in a KZbin

[@7mlc]

Means a lot mate, thank you!

[@user-hb5cr6iv9e]

+

[@abduljallow7306]

Thanks for the video bro. Its really great, keep it up.... Look forward to the next one

[@7mlc]

Thanks Abdul!

[@AhmedAtef-mu5hq]

Sure it’s Amazing ❤️⚽️ we really benefit from this 👍

[@7mlc]

Happy to hear it Ahmed 👊

[@dalehumphries4658]

Awesome training videos. Can you tell me which size hurdles you recommend for these drills? Thanks

[@SharukhShaikh-un1tv]

Good Video Brother Keep Doing This !💞👍

[@lils2968]

pefect timing👍 AGAIN!!

[@7mlc]

Happy to hear that mate!

[@djbg9445]

I'm an effective winger now thnx bro ⚽️⚽️

[@chengezhussaini1464]

Great video Michael and God bless you for all this! Just wondering with regard to dribbling, how does one slow down a soccer ball when it speeds up during dribbling? Thanks as always....:)

[@LM-pp2te]

Great video! Gonna try this next time I'm at the pitch!

[@7mlc]

Glad to hear that Linus! Let me know how you get on with the session mate 👍

[@Apollo_Street]

This video is a banger🤘🏽

[@7mlc]

Appreciate that mate, glad you enjoyed it! 👊

[@jessiharragin2089]

Great session man

[@7mlc]

Thanks mate!

[@MukeshKumar-jh6bq]

U deserve subscribers in millions

[@CaliCami]

Hey from France. .l Lik'e your creative for new exercise. Great workout

[@7mlc]

Thanks mate, I appreciate the support! 🇫🇷

[@CaliCami]

I'm 22 yers old and l play in Ligue 2 profesionel. Next year maybe l going to play in your contry. Hope the best my friends

[@jamilkisaame5339]

Great video learned alot 👌

[@7mlc]

Happy to hear that mate!

[@bibianachow]

How many reps should I do each drills?Great session,I finally find a dribbling session to improve my dribbling❤

[@lukasboennelykke]

Very nice video!

[@7mlc]

Thank you Lukas!

[@lucavelicescu6379]

hey mate, great video! just wondering what size hurdles you used in this video? 6in, 9in, or 12in?

[@anishr.1192]

Hey 7mlc love from India! Can you make a tutorial for crossing technique.

[@jayant1615]

Thanks for this

[@7mlc]

You’re more than welcome mate 👊

[@ghirfer4362]

Nice vid

[@himanshusrivastava621]

sir, i m your one of the biggest fan and sir please answer this question please sir that i m an indian and our coach tell us to dribble with laces or in the centre but sir pros like you whom i admire the most advice to dribble or take touch or the part of the foot you should use is is the outside which you told in your video "how to dribble like messi or how to dribblw with close control , so sir its about my life so i can i improve as a footballer a deadly dribbler and with close control like you and i always see you always dribble with the outside, so my main question as you got it is that "is dribbling through laces is bad or is it compulsory to use outside",please sir answer it soon

[@ramur7127]

Waiting for the treadmill workout 😎😎

[@younessbendarqaoui7152]

Continue bro you're great youness from morroco

[@7mlc]

Thanks for your support bro!

[@olgaurueta542]

Hi! Who makes your yellow hurdles? I love this video. Where can i find them?

[@anandtiwari87]

Nice video mate. Please make a video on "how to make quick decision during match and stay focused. And another video on "how to stay motivated during training session. "

[@7mlc]

Decision making comes through experience of playing the game mate, you’ll develop improved and quicker decision making over time. As far as motivation, make sure you have very specific goals that you want to achieve, makes it much easier to stay focused and motivated during your sessions.

[@anandtiwari87]

@@7mlc thanks a lot mate i 'd learnt many things from you and I will like to learn more in upcoming days. And appreciate your work mate.

[@atobs7999]

Very good drills. Nice vid

[@7mlc]

Glad you enjoyed it, thank you!

[@dodos983]

NICE VIDEO👍 from jpn

[@midfieldmaestro2439]

Michael my man!!!

[@7mlc]

My guy! 👊

[@samilahmad5033]

Awesome video brother ❤ ❤ ❤

[@7mlc]

Thanks Samil!

[@Hosh-pd2wn]

Thanks

[@7mlc]

Always welcome!

[@Eric-gi6rx]

hey mate if you’re playing on artificial turf would you wear AG boots? or artificial turf boots?

[@lionperformance4777]

Great session. Can you do a video on a session the day before a match on the field if you do anything at all with the ball other than stretching and foam rolling?

[@7mlc]

Thank you for the suggestion!

[@axelgonzalez7838]

Great Video helps me so much !! i will start working ..any home routines to gain strength?

[@7mlc]

Happy to help! Check out my bodyweight workout video for exercises you can do at home 👍

[@chhabimukherjee3329]

You are my best coach

[@7mlc]

Appreciate that mate! 👊

[@sagarsen1634]

Supar hit video

[@bouzianeoussama9564]

Amazing keep going

[@7mlc]

Appreciate it man 👊

[@bouzianeoussama9564]

7mlc bro👏

[@sporty2429]

Nice and very fast drribling

[@7mlc]

Thanks Krishna!

[@killer-hc3nn]

warm up is important..i have mass stiffness cause i didn't do warmup tommorow..

[@kevinramacha8208]

Hi Michael. I have a problem like whenever I do intense training or when we have double days my muscle gets sore very fast. Please give tip for that

[@deepeshmeena92]

Nice video .........😎😎😎

[@7mlc]

Thank you Deepesh 👍

[@Hugogk]

Top ⚽😎

[@7mlc]

Thanks Hugo!

[@user-hb5cr6iv9e]

You have a smart technique, why you did not become a professional football player,You are the most technical football blogger I watch. seriously, you're the best, greetings from Russia, Written through a translator, so inaccuracies are possible

[@7mlc]

I enjoy playing wherever I have the opportunity to. Thanks mate 👊

[@user-hb5cr6iv9e]

@@7mlc Will you come to Russia somehow? And now there is de opportunity to get into professional football, and how old are you?

[@capserjrgensen3706]

Should i use that video every day or different videos of yours I have many

[@one-_-shot1944]

Nice video 👍

[@7mlc]

Glad you enjoyed it!

[@taieptrai9319]

Good

[@7mlc]

Thanks!

[@jan_07]

Hi 7mlc, what size of hurdles did you use for this session? Thanks!

[@farelhaekal6824]

Hey mate how many reps and sets for each muscle activation exercise ?

[@gourabchakraborty3371]

Thank you very much sir ... I was waiting for this..... Lovely logical drills....!!! But sir I'm week on 1v1 skills what to do....!!! Please can you help me out....!!!

[@7mlc]

Just practice some simple moves over and over, making sure you are accelerating immediately after the move. Then try to practice them against defenders in training/matches with your friends and over time you’ll learn how to use moves effectively and in the right situations 👍

[@gourabchakraborty3371]

Thank you sir but ..... !!!! Your help is priceless for me love from India....!!!!

[@kumarkantibasu1773]

I have a problem in crossing or passing or shooting the ball while running with the ball,i first have to stop for shooting and passing in real game situation no one is giving you that chance.you please make a video on how to improve in that.

[@michaelwilcox404]

Hi! I’m feeling really right in my muscles today and have a tournament tomorrow. Any suggestions on how to get rid of the tightness? Thanks for AMAZING videos and thanks for replying to comments it means a lot! Also what boots are you wearing?

[@7mlc]

I’d definitely look up some full body stretches on KZbin that you can do at home to relieve some of that tightness. Also deep tissue massage, or a hot bath can get fresh blood into those muscles and help with recovery 👍

[@michaelwilcox404]

7mlc Thanks! Also thanks for replying super quickly it’ll give me a chance to prepare! Great consistency with your uploads btw loving it !