Indoor Cycling Training - 25 Minute HIIT Blast

This 25 Minute Indoor Cycling Workout uses High Intensity Interval Training to improve your cycling strength fast!
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High intensity Interval Training on an indoor cycle trainer is a great way to lose weight, improve your cycling strength, work on your endurance and give yourself a great all round cardio workout!
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LIKE this video and let us know how you find the workout in the COMMENTS.
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Thanks to Jessie Walker, Lucy Martin and Emily Collins for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5, and follow Emily on Twitter: @EmilyCollins_NZ and instagram: @emilycollinsnz
Track List from Cue Songs:
Ecstasy - Virgile Allien
Yes No Maybe
Alen-Renaissance (Original Mix) - Savid feat. Digital Elements &amp
Cold Sweat - Virgile Allien
Å Light Parade - Burn It Down
Kilto - Take-Prelude
Apart, Together - Chill Carrier
🎵 Cue Songs 🎵
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Photos: © Bettiniphoto / www.bettiniphot... & ©Tim De Waele / www.tdwsport.com
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Leave us a comment below!

[@ericahoh282]

Fantastic workout, having done a hard one hour indoor on Monday I was hurting a little, the fact that I have a nap waiting didn't help much lol. But as usual Paul love your enthusiasm and charisma. And you also explain the workouts quite well. See you next time!

[@jameshusay1093]

Lovely Video! Sorry for the intrusion, I would love your opinion. Have you heard the talk about - Dinanlinson Crazy Tactic Approach (google it)? It is a great exclusive guide for discovering how to use short burst interval training to get that beach body minus the headache. Ive heard some incredible things about it and my m8 at last got astronomical success with it.

[@trevormoylan5866]

@@jameshusay1093 Oh.. .. Oh .

[@PhillyLotus33]

This guy is hands down my FAVORITE instructor. He's a born leader. He doesn't over talk and just keeps everyone pressing hard. Wish I could find many more classes by him!!

[@fatimaz9197]

I agree

[@MarciaCristina-vk3qr]

We tackled assembling the bike as a family project. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

[@megumi4134]

I love when the beat of the music matches the cadence. Feeling like I am dancing on the bike. Please make more videos like this.

[@kimberlyflemke6488]

This guy is my favorite trainer. Love this work out! Thank you~

[@danelybravo5867]

I always go back to this one. One of my favorites for sure!

[@gip639]

Always one of favorites!

[@gcn]

Glad you still enjoy this one! 🙌

[@timgelinas-drummer7802]

This is my favorite one! I’ve done it a dozen times. Thank you!!!

[@nikitaylorjames9505]

Love this class so much! Please make more of these! 🙏🏻

[@2bornt2be]

I love this GCN workout-super efficient and quick to fit into those busy days. The music on this workout is my favorite.

[@johnboylan6689]

Brilliant cycle sweat is dripping

[@kates3691]

25 mins, the perfect amount of time for a morning work out before work!

[@awkwardcitizen6076]

I love the strength and conditioning aspects and the track sound. I appreciate you all!

[@subhashshsengupta8726]

Very good spinning class

[@javintansalazar471]

Excellent Workout! I started in early January 2019 doing the 20-minute sessions and could barely do 10. Two months later, I am doing 2 30-minutes sessions back to back. Thank you, GCN.

[@bl5580]

Where's the 20 minute video?

[@javintansalazar471]

@@bl5580 GCN has several 20 Minute Video workouts which you can do at your own time. Try this one - just type it into your youtube - 20 Minute Fat Burning Indoor Cycling Workout - Burn Fat Fast. This one is S1-E40

[@SpaceCadet4Jesus]

@@javintansalazar471 thanks for this. congratulations on your accomplishments, I'm right behind you.

[@catherinerussell7067]

Just found these workouts and they are excellent even though they were filmed a while ago

[@petinka721]

Best moment in the session was in 25:21! "Nice stripes" anyone else got stripes? That was surely the best moment for Matt Stephens :). Yes Matt why they other not have these stripes? You must know since you are the GCN¨s true and only British Champion. And yes that look great at you these stripes!

[@soniadias8848]

Thank you. Please make more videos🙏

[@lavansrichandrahasan1066]

This just the kind of video I was looking out for, something that would help me sync. Those on-video timers, Great idea!

[@quinnchan9264]

Excellent! Thank you, Paul!

[@mishajl]

Thanks team. Nice short sweat sesh!

[@armahthetrainer]

Ok, so I wasn't sure of this guy at first but let me go on the record to say he is great. I should not have doubted GCN's choice of hosts. Solid dude.

[@agusek82]

great training! i really like this guy and good music. it always helps👍

[@sherichander]

Wow. Haven't had a 25 min workout like this since a long time. Great video guys. Loved it. Thanks. 👍

[@gcn]

Thanks Sheri Chander, we are glad you enjoyed it - keep up all your hard work! Thanks Paul

[@quinnchan9264]

Excellent

[@patmns62]

Bonjour à tous. Abonné depuis peu, je pratique vos séances régulièrement. En générale, elles sont tres bien faites. Dommage que vous ne prévoyez pas les commentaires en Français. Néanmoins, les pictogramme affichés à l'écran donnent de très bonnes indications sur le déroulement de la séance (cadence pédalage, temps écoulé, intensité d'effort). Merci à l'ensemble des animateurs et à GCN.

[@bobthehuntsman1548]

Awesome spin workout! Thanks!

[@siquq]

First time riding this - very fun.

[@brittanyc6112]

Can you post your music choices? Love them!

[@elp2689]

Great tunes! Great class!

[@almahernandez2922]

Great workout 🚴🏽‍♀️😅👍🏼. Thank you Paul 😉

[@joelaustin5602]

thanx guys. this looks like a great training session. i will try it soon

[@VCS7083]

24:46 he just remembered he left the stove on

[@luzleyva9096]

Been doing this one for 3 weeks now, I didn't noticed but I was told my body looks different 🤗🤗

[@jarxcistkris8499]

Amazing & challenging workout.......I couldn't keep up with you "top shape" athletes my lungs were on fire. Thank you for pushing me - I ❤️your channel👍

[@koenmorsink6107]

What's de artist from Yes, No maybe?

[@marcioaugustosenarollo1033]

Great workout !

[@bluesilverball]

More!!!!

[@wilhelmquenzert4250]

Good training💪😅👍

[@pavlaval2323]

Wow!!!es ist genial!!!danke

[@loridelia5414]

One of my favorites !

[@tinskies]

Thanks for another great video! I thoroughly enjoyed it. Go team!

[@cyclejockey4397]

Awesome spin session GCN. Keep these coming !

[@berndhoffmann7703]

great, love to have exact this, but a bit longer

[@Idahoartist2006]

Such a great ride! Thanks! Bring on the sweat!

[@georgejgilles.3999]

Good for beginners.

[@slowtechnology7918]

woah, that's some great production if I ever seen one!

[@jeffwilliams1399]

brilliant work out guys feel great! but please please please lose the ads!

[@lolaaustralia234]

Très bonne séance. Dommage que les commentaires ne soient pas en Français. Merci les coach et GCN

[@41devid69]

Love these

[@Idahoartist2006]

Great! Thanks!

[@odenwaldcyclist8182]

I tryed hard to train with videos feat. Paul but it just drives me nuts and makes me aggressive. Your training clips with Matt, Dan and Si i really enjoy them. They are more calm but still motivating and challenging. I know Paul is one heck of a great instructor but i just cant stand his kind of motivation ;) But thank you for this kinda videos! Greetings.

[@gingerespinoza5015]

Paul kicks ass. He really wakes me up at 5am and gets my sweaty.

[@mattburkey8393]

I did this when it first came out and I couldn't do every standing part. This time I crushed it!

[@alfredthabiso]

just did this now sigh ! wow painful nut good pain!

[@qwerty261]

Lucy gives Matt the Look at 10:01!

[@louisebrown1357]

Music was bit better than usual. 🤗😎

[@Traveler_Chapina]

great

[@gingerespinoza5015]

This instructor is my favorite--energetic and cute

[@SpaceCadet4Jesus]

Woo, did anybody get the license plate of that truck?

[@laguiar]

Hey guys... what mobile app or bike computer to use to do a (outdoor) structured training/workout with intervals?

[@DWPNONCE]

good

[@jamboss3]

Great work out, but I feel like someone fell asleep while editing... effort levels and cadence don't always match up. Ill deal with it 😜

[@roryjohnson323]

What's ur average watts on this spin

[@pattycrane1383]

Sorry guys but Paul is my favorite 😍

[@kaliberto1]

This was very easy. As a recommendation, you guys should add a difficulty level in the title (or at least in the description)

[@yamamancha]

How could it be easy if you're working to 80%-90% of YOUR max?

[@D.Eldon_]

Good music. Bad commercials.

[@ogied546]

With all the GCN instruction he is the only one I used. He has this 45 min where he is wearing white and yellow and that is impossible he is so fast even the others guys cant catch up. By the who is that girl in yellow.

[@PudgeBasher]

cool

[@siquq]

This leader would be fun live. In the video, the on-screen metrics did not seem to be related to his instructions.

[@WillEyedOney]

Hmmmm, wonder how many are pulling a Lloydy? :)

[@Xavier0458]

Thumbs up if you watched this in bed/on the couch

[@athul7841]

i am 136 lbs how much calories can i burn doing this workout

[@athul7841]

RatzengeliS man 1000 that is impossible

[@SpaceCadet4Jesus]

All of them...

[@erikpratama6039]

Weird, i hit the pedal hard but always found myself stuck in "yellow"..

[@Gg-ru7xo]

Jackson

[@MattDion]

If it weren't for the Viagra single pack commercials spliced into the video, I might use this. I don't mind the commercials in the middle of the GCN show, but here it's a bother. Also, it seems like a good workout, but not sure I would call it HIIT.

[@joshuaelliff2179]

adblockplus.org/ this will help.

[@gcn]

+Matt Dion sorry you feel that way, we try to place the adverts where the recovery parts of the workouts are. thanks GCN

[@computerplus8624]

i'm from Pakistan i want to know that in almost every video you says eat protein bar or cafe-en gel but these kind of product is not available in Pakistan tell me what eat and go faster because after 1 weak later i will joining the cycling race please help me what is best food natural food.... when i go faster for 1 mint Shortness of breath what should i do to reduce Shortness of breath

[@tinskies]

I didn't have ads this time. Wonder why...

[@ju_lemos]

Thank you for you amazing job! I really enjoy GCN indoor sessions, you guys help me a lot! Thank you!

[@alienskullcollector3366]

Why am i not feeling anything? Is it because im doing it wrong?

[@jamiedavies1305]

I got stripes

[@computerplus8624]

i'm from Pakistan i want to know that in almost every video you says eat protein bar or cafe-en gel but these kind of product is not available in Pakistan tell me what eat and go faster because after 1 weak later i will joining the cycling race please help me what is best food natural food

[@computerplus8624]

when i go faster for 1 mint Shortness of breath what should i do to reduce Shortness of breath

[@galahad3213]

computer plus eat carbs and more training

[@Lighthouse094]

Thanks for the class. I don't like your music as I don't have a cadence counter and the beat of the music is not very intense

[@computerplus8624]

i'm from Pakistan i want to know that in almost every video you says eat protein bar or cafe-en gel but these kind of product is not available in Pakistan tell me what eat and go faster because after 1 weak later i will joining the cycling race please help me what is best food natural food.... when i go faster for 1 mint Shortness of breath what should i do to reduce Shortness of breath

[@elizabethivey9326]

Good workout. Terrible music.

[@Seawizz203]

I hate this guy...in a good way!

[@sternslaptop]

That’s awesome. Time to barf 🤮

[@literoadie3502]

Chick in yellow is hot.

[@AnTeallach2011]

Lite Roadie FFS. Theres other places on the Internet for you rather than jacking it to a cycling video you sad little boy.

[@literoadie3502]

I didn't ''jack it'', I just think she's hot.

[@mynaamiskaas]

LOL!!! What a vicious reaction AnTeallach2011 :D

[@jerrypearson2025]

the brunette on the left is hott as well

[@daviddang82]

Lite Roadie Emily Collins

[@stormrider3102]

Unfortunately this presenter has really unpleasant voice, while Matt, Dan and Simon are enjoyable to watch and listen. Music is very mellow for this kind of workout, it distracts a lot!. Only highly energetic trance, techno music will fit IMHO.

[@zvett79]

I'm guessing the instructor is NOT a real cyclist. Spinning is OK training if you only tune out all the BS coming from the mouth of most instructors.

[@computerplus8624]

i don't like indoor traning

[@cristianitsirc6830]

who does?

[@literoadie3502]

Are you the one from roadbikereiew with the spinning red face profile pic? Do you know Mike T.?