Рет қаралды 413,183
This 25 Minute Indoor Cycling Workout uses High Intensity Interval Training to improve your cycling strength fast!
Subscribe to GCN: gcn.eu/Subscrib...
Get exclusive GCN gear in the GCN shop! gcn.eu/5L
High intensity Interval Training on an indoor cycle trainer is a great way to lose weight, improve your cycling strength, work on your endurance and give yourself a great all round cardio workout!
Watch more on GCN...
Find out how to set up a spin bike: gcn.eu/5M 📹
Lose weight through cycling with these tips :gcn.eu/gcnlosew... 📹
LIKE this video and let us know how you find the workout in the COMMENTS.
Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Thanks to Jessie Walker, Lucy Martin and Emily Collins for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5, and follow Emily on Twitter: @EmilyCollins_NZ and instagram: @emilycollinsnz
Track List from Cue Songs:
Ecstasy - Virgile Allien
Yes No Maybe
Alen-Renaissance (Original Mix) - Savid feat. Digital Elements &
Cold Sweat - Virgile Allien
Å Light Parade - Burn It Down
Kilto - Take-Prelude
Apart, Together - Chill Carrier
🎵 Cue Songs 🎵
Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: gcn.eu/_TheGCNShop
Photos: © Bettiniphoto / www.bettiniphot... & ©Tim De Waele / www.tdwsport.com
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on KZbin’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia:gcn.eu/AltaBadia- // Maratona Dles Dolomites: gcn.eu/Maratona...
Assos of Switzerland: gcn.eu/Assos
KASK helmets: gcn.eu/KASK
fi’zi:k shoes and saddles: gcn.eu/fizikshoes and gcn.eu/fiziksad...
Topeak tools: gcn.eu/Topeak
Canyon bikes: gcn.eu/-Canyon
Science in Sport: gcn.eu/SiS
Orbea bikes: gcn.eu/Orbea
Trek Bicycles: gcn.eu/-Trek
Vision wheels: gcn.eu/Vision
Zipp wheels: gcn.eu/Zipp
Powertap: gcn.eu/-powertap
power2max: gcn.eu/power2max
Reynolds: gcn.eu/-reynolds
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Park Tool: gcn.eu/-parktool
Continental tyres: gcn.eu/continen...
Camelbak: gcn.eu/camelbak-
KZbin Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Google+ - gcn.eu/gcnGPlus
Twitter - gcn.eu/gcnTW
Leave us a comment below!