Depends which ball you're talking about, all the 1 handed stuff he's using 800g or less (apart from the one handed shott hrows), but his overheads go from 7kg at near standing throws to a fair bit lighter with a bit of a run up.
@stevespyder4 жыл бұрын
so i could use a shot put for the overheads, i have a 5 and 6kg