Shin Pain से छुटकारा । केवल २ दिन में । Shin Pain Reduce । 9770678245

[@UnitedGaming_12]

कौन कौन मानता है की मां दुनिया की सबसे बड़ी योद्धा हैं ❤️🙏!!

[@vedprkesh9713]

Mai apka bohot bada fan hu 😊😊😊❤❤❤ saurabh bhai

[@himmatyadav5642]

😂😂😂

[@VikramYadav-di9tw]

C...😂😂😂

[@Copanju]

Mai manti hu

[@david70yearago72]

Bkl

[@BrandFoujiFactoryIndore]

गुरु जी 👑 🇮🇳🙏🏻🇮🇳

[@SouravJoshiindia01]

In life hard work is important 👍

[@withmydreamsss]

Me aapki lectures ki vajah se army written pass kiya he thank you sir ji ❤️

[@up70armyboysandipyadav]

Beta final salection abhi nahi haua hai mera bhi Gd Aur nursing ka exam Nikal gya hai

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@up70armyboysandipyadav]

@@AdityaSingh-ul5yi running karte raho Bhai Mai karata hu dono time me 11 December se 21 December ke bich phycal humhara bhi hai aro Amethi

[@AdityaSingh-ul5yi]

@@up70armyboysandipyadav number de sakte ho kuch puchna hai ya insta I'd

[@UttamKumar-hj8by]

Kam fako bhai😂

[@rajanagrawal727]

Thanks for your kind information

[@vashmolvashmol]

कौन-कौन इंडियन आर्मी दुनिया का सबसे बड़ा योद्धा मानते हैं

[@PriyankaNayak-ys6jx]

Sir mere calf muscles me pain hai eska kya reason ho sakta eski exercise pr video banaye sir

[@Vedant_kadlag]

Thanks sirr for your best advice❤❤❤

[@sonveersingh6594]

Shin pain main jumping exercise nhi karte hai..... Jai hind 🇮🇳

[@TimeWaster-kv4in]

Same

[@DefenceexamperJeet]

Sir mere knock knees ki problem hai sir sahi keshe kare please si kuchh btao me kya karu

[@sureshsinghbanjare4653]

Bahut bhadhiya sir jai hind ❤❤

[@BrandFoujiFactoryIndore]

Jai Hind SirJi ❤️

[@sonumoriya7370]

Thank you for so much bhaiya ji 🙏🙏✍️💯🌹❤️♈👋📚🇮🇳

[@bijeshkumar602]

Jay hind jay bharat 🇮🇳🇮🇳🇮🇳

[@RahulKumar-lb3fi]

Jai hind sir ❤❤

[@pubggamer0766]

Love you guru ji 😍😍

[@PAVANkumar-po9zc]

Sir हम तो कबसे बैठे हैं ताक में अगर मौका मिला तो अबकी दशहरा दिवाली सब पाक में Jay Hind 💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳💗💗💗💗💗💗💗💗💗💗💗

[@bhawnakashyap3251]

Sar mujhe puchna hai ki Pushp Marne se height ruk jati hai please sar bata do please 🥺🥺🥺🥺🥺🥺🥺🥺

[@BrandFoujiFactoryIndore]

ब्रांड 🔥 फ़ौजी फ़ैक्टरी INDORE PHYSICAL ACADEMY

[@exampur7733]

Ram Ram Sir❤❤❤❤😊😊😊

[@PABITRO.MONDAL.2004.-_]

Love you sir, 💞

[@moheshwarsabar744]

Jai hind 🇮🇳🇮🇳🇮🇳

[@Reet_Choudhary2811]

koi bolta h running mt kro koi bolta running bnd mt kro kuj smjh nhi aa rha mujhe to..yaha to chlne me bethne me hi jaan nikl rhi h

[@anilrathor5328]

Runing nahi chhodna hai

[@roshidul333]

💯🙂

[@nitindigra4558]

Lv uh 😘 Bas ap Running mt chhodna

[@sanjh8328]

Mujhe v esy hi ho rha hai apka sein pain kessy khtm Hoya sis btaye plz help me

[@premprakash5338]

Rest for 3 to 4 weeks

[@respectearth-5m]

कौन कौन मानता हैं कि माता-पिता के चरणों में स्वर्ग होता हैं 🤔❤🙏🏿

[@jaibholebaba827]

Sabhi mante hai yarr bhai kya 0:02

[@sportshubbbxyz]

Ham log mante hai lekin bakchod log yahi karo bas, bkl

[@YourDreamsBoy]

Running k liy best shoea konsa le jo road sadk pr run kr ske

[@ranjanshit8323]

Joy hind sir⚔️🇮🇳

[@pallavmardipallavmardi]

Love from Assam ❤❤

[@birajgogoisintu]

kiman lagise 1600

[@pallavmardipallavmardi]

Ki koise buji puwa nai

[@birajgogoisintu]

@@pallavmardipallavmardi agniverr desela ni

[@pallavmardipallavmardi]

Diya nai dim ha Practice kori asu

[@birajgogoisintu]

@@pallavmardipallavmardi oo

[@luckymeena7724]

Sir पिंडलियों में भी होता है तो क्या कैसे ठीक करे सिर

[@lalitsharma0408]

sir flate footke liye bhi leker aao ek video

[@akfoji416]

Right ❤

[@Ambitious_MeenuSinghUPSI]

Sir mere bhi shin pain start ho gya hai or Delhi police ka physical bahut pass hai sir 🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻

[@UP-17]

Sir running krta time पेट मे दर्द होता है wo kesh khatam krna h

[@mohit_shorts99]

Sir ji 5 km panje ke bal todi hogi running 😢 pura per rakhna padega na sir ji 5km dodh me

[@SportsWithSubham]

ईस टाइप की एक्सरसाइज से शिन बोन पर या ज्यादा लोड होगा जिसके कारण दर्द ज्यादा हो सकता है

[@rajbhinde520]

Thanq sir ji 🙏🙏❤

[@mrabhifitness999]

Always grow in your life

[@-zeusalmighty-2812]

Still broke😂

[@salamuddeenkhan8767]

JAI HIND JAI BHARAT

[@withmydreamsss]

Jay hind sirr....

[@RahulSahoo-vo9cr]

Thanks sir 💕

[@YourDreamsBoy]

Sir yh btao me aisi kia cheez lu jise muje pta rahe 1600, 1800 mtr , 2km run kr liya itne time me...

[@soorajsharma3148]

Runkeeper application

[@ranjukumari1883]

Sir ghutne dard hi to kya kar e

[@ShohanLal-ce6ft]

Sir main Lucknow se mohanlalganj ka rahne wala hu

[@SachinP143]

First comment

[@DilerbhaiyaperwalPerwal]

Super sandar Vijay ho👌😘

[@prakashmajhiprakashmajhi81]

Jai Hind Jai Bharat 🇮🇳🇮🇳🇮🇳

[@kokilavasava1856]

tq sir❤

[@JackDaniels-ll7zx]

After doing this exercise I got shin pain

[@J-katanaa]

Vaii jaan drill karte time dartt hota hai thoo esaka effect pain. Increase nai hoga kya

[@Vasu.rj.05]

कौन-कौन का सपना है यूट्यूब बनना ❤

[@anuradhagupta5774]

Sir ghutna me bahut jor se dard hota h running karne se

[@asfak4178]

Hello sir mujhe bhi army training join karni hai

[@LaxmiSikarwar-fn9eo]

Shimpain to nhi ho rha but sataimina nhi bd rha 19 17 minutes me ho parhi 2.5 k miter

[@Armylover-fe2uh]

Guru ji love you

[@respectearth-5m]

Kaun kaun Indian army Banna chahta hai like karo❤❤❤

[@abhishekchhetri5511]

Sir jii protin mein kya kya le ??

[@kumarsaroj.8739]

Sir high jump nahi hurahi kya karogi bata de ji hai

[@SubhamPanwar-qg1po]

kya sir aap bsf ki coching b krate h plg sir btaye😟😟

[@pratimakumari6247]

Sir mera pair me long jump karne se shin pain hota h

[@ArmyboyKishan-ss7lj]

Jai hind sir army lover indian 🇮🇳🇮🇳🇮🇳🇮🇳

[@bibhasgoswami6647]

Jai Hind sir

[@priyankasaha2609]

Thank you sir..

[@sachinkumarray7267]

Sir total documents kya sab lagega

[@pushpendramishra7080]

Sir main 12th pass ho gaya hoon or mujhe ab defence main jaana hai armed forces join karna hai toh main ab kiss streem se graduation karu plz tell ........

[@anilshrivas8177]

Sir thaii pen ho rha h long jump me kya kre

[@NAANGELLI]

KOI BOLTS H RUNNING BND KRDO

[@chandikagogoi4999]

Thank you sir

[@shortgamer6609]

Sir kuch logo ka manana h ki bina paisa ke army mein nahi ja sakate kya ye sahi h

[@bijaysah8331]

Sir Jada wight ke karn BHI pain Hoga sir

[@durgeshraniyaji]

Jay Hind Sar aapse milane ka bahut man ho raha hai

[@bmdaj7867]

Gharpe running karke shin pain start hua hai sir kya mai gharpe running kar sakti hu na sir?

[@asfak4178]

Sir mene aap ke yaah contact kiya tha but kuch sahi se samjha nahi please reply me sir

[@HariramGurjar-y7q]

Thanks sir 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Sanjeevkumar-zt5hu]

bhaiya me race karne me problem aa rhi hai meri problem hai ki meri JNAGH cheel jati hai fir uske baat bahut dikkat aati race karne me

[@Crazy9-boy]

Thanks sir

[@roushaniyadaw2253]

Shin pain ke baad v runing kiye sir Lekin fir v dard ni gya

[@mangesh4873]

Sir mai running karta hu police bharti ke liye 5 km ki daud lagata hu but mera 1600 time nahi ata kya karu

[@Ronibiswas12]

Sir knock knee problem solution batao

[@SangamPatel-el5xg]

Sir chal bhi nahi. Pa rahe running kese kare

[@kittu5498]

Same 😢😢😢😢ba.bu

[@kiranshah2278]

Aapki pain thik hua

[@kittu5498]

@@kiranshah2278 yrr 1k pair ka shi hua babu me 1km running ki fir se hua abhi aai me running krke😥😥😥lekin phle se kam ho rha itna hai

[@kiranshah2278]

@@kittu5498 mere bhi running h is month abhi do din se dard bad gya h samajh nahi aa rha h ky akre yeh mera 4th time running h mujhe kaise bhi nikalna h 3 bar running se bahar ho chuki hu is liye is bar dar lag rha h

[@sihoriadp]

Namaste sir

[@rahulyadvvvvvvvv]

Jay hind

[@T_kashyap_status_videos]

Sir mera 2month se shin pain thik nhi ho ...rha kya karu exercise bi kar raha pir bi thik nhi ho rha 😢😢

[@ranjeetraj5177]

Thanks you sir so much❤️ Vande mataram 🧡🤍💚

[@indradevkumar2556]

Jay hind jay bharat

[@IDgupta1573]

Sir up police ka written physical karna hai kya aapke academy me aa sakte hai reply please

[@Raoatif-c1e]

Sir mara 22_10_2024 ko pak army ka physical ha or leg pan kar rahi ha

[@user-classes62]

Aapko ham bhagvan mante hai

[@sushantkhobragade7540]

Yes

[@shankargupta4344]

Agar nahi hua to kya karnge

[@subhojitmal5682]

Stress fracture😢😢

[@rohineenamdev8818]

Sir hight nahi badh rahe hai

[@Deepakgupta-qo5eq]

ज़ब चल ही नहीं पा rhe है तो running kaise होगा सर जी 😔

[@kittu5498]

Bhai aram hua kya 😢😢😢yrr mere bhi same

[@himanshuyogi007]

​@@kittu5498 mere bhi hona start ho gya h kya kre😢

[@sohan2711.]

जय हिन्द❤❤❤❤❤

[@jinturoy1945]

Sri nee pain huya hyy kese thik hoga 😢😢😢😢

[@girirajgurjar655]

सर मुझे बता दो रनिंग के लिए सबसे बेस्ट जूते

[@birajgogoisintu]

💓💓💓

[@itsmonuyadaviyou4131]

Sir meri bhi senoin nhi thik ho rahi hai

[@bdcreation3453]

maa❤

[@mayurtamsetwar3542]

Jai shree ram 🙏🏻

[@sihoriadp]

Sir kabhi Rajasthan aao bata jarur

[@mayurtamsetwar3542]

Jai Hind 🙏🏻