Shin Pain (Shin Splints) & It's Cure !!

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#shinpain #shinpainwhilerunning #shinsplints #shinpaininhindi #shinpainkaisethikkare #shinpaintreatmentinhindi #shinpainexercises #shinpaintreatment #shinpainkyuhotahai #shinsplintsafterrunning #shinsplintstreatment #shinsplintspainafterrunning #shinsplintspain

[@abhaynair3.0]

Sir please make a video on lower back pain and it's curr

[@WeRStupid]

Noted ✅️

[@saikatghoshX]

Yes

[@yoooowooo]

1 year ago I was 102 kgs and I started walking every morning, but after the first day when I woke up on the second day I had a lot of pain in my shin area , but I just pushed my self after a week the pain was still there and started jogging the pain got worse , at the end of my run there was a cricket club one guy suggested me that before you start your run walk on your heels (which is called tach in Marathi) for a short distance and it really worked for me the pain in the shins just started to go down and in few days it was gone , so you can try this

[@TimeWaster-kv4in]

It works. I did it for a week and my shin pain was gone but today i mistakenly jumped from 6 feet and now again pain(mild) has started.

[@varunsujwal314]

Just to confirm we have to walk on heel or toes for shorter distance?

[@doflamingo7973]

@@varunsujwal314 walk on your heels...it will strengthen your muscles

[@RbSunil]

Namaskaram lots of love from Nepal . You are one genuine Fitness Mentor .🎉🎉❤❤

[@HiAkash01]

Thanks for the video sir ❤

[@RohanPrabhakar-]

I Just realised that I have been facing this issue for a week and still today I went for a run... And after I just completed 100 m it felt like my shin muscles broke totally just came back home and start searching for it and I don't think so I can find any other informative video rather than this video thank you so much for explaining each and everything so well 🙏🏼❤️

[@blinkup123]

theek hy gaya bhai tera?

[@vijaykumarpranesha9085]

Grt info sir🙏🏻 Big admirer of urs💪🏻

[@MuscleAthlete15]

Thank you 🙏 sir. Very few people mention stress fractures but you have provided knowledge regarding it in your video . Im a teenage athlete (15) and have faced Stress Fractures a lot during sprinting. Useful video 👍

[@Dev10R]

5:20 cure start on 1.5x

[@rajatbiswas1854]

Dada lots of love from Kolkata Hope so,you and your family 👨‍👩‍👧‍👦well ❤ Have a question 🙋‍♂️ How to select whey protein? Meaning how to choose essential amino acid profiles with grm when a buy whey protein

[@xdxtxaxixhx]

sir can you make a video on bee pollen tablets and hoping in future that you bring this supplement.

[@AdityaDhiman-mf5ng]

Great 😃 information sir ❤

[@MH-SHUBHAM]

Runners ke liye protein ya fir creatine per vidio laiye sir..aour runners ki strength ka diat pr...your new scriber

[@satyamanand4242]

NICE VIDEO SIR APPRICIATED

[@muhammadsiddique4324]

Love from Pakistan and have a great wish to meet you Sir

[@user-xq1ce9po8f]

Sir please make a video on pain near elbow when doing tricep and chest .

[@sakshamsharma4600]

Great information sir please also make the vedio on knee ligament injury

[@WeRStupid]

Noted ✅️

[@sagisagi5711]

Sir I'm suffering from S.I joint Pain may be wrong posture while doing deadlift my physio has said not to go gym at least for a month please advise I m desperate to join gym again as I didn't join gym since February

[@rajivhanda3951]

Sir please make video on coregasm. Its an important topic and many people don't know about it

[@iTachiUchiha-xu7ss]

Sir Mai Brain Pro And Ashwagandha Pro Use Kar Raha Hun, Ajj Mujhe 4 Din Ho Gaye Hain Use Karte Huye. Sir Brain Pro Use Karne Se Mera Bhut Headache Ho Raha Hai, Jiss Din Se Brain Pro Start Kiya Hai Uss Din Se Mera Headache Hone Laga Hai. Pehle Mai Only Ashwagandha Pro Use Kar Raha Tha Tab Kuch Bhi Nahi Hua Fir Maine Uske Saath Brain Pro Ko Add Kiya. Sir Mai Dono Ki 2-2 Tablets Leta Hun As Mentioned On The Bottles. Headache Ka Kya Reason Hai Sir? Kya Mujhe Brain Pro Continue Karna Chahiye.?? is it Safe.??

[@amarjitkumbhar]

Can u please make a video on right way to run?

[@user-wx4zm1tv8e]

sir make a video on warmup before workout

[@prateekmaheshwari5279]

Plz cover the episode on resistant starch previous and after sugar levels

[@piyushshukla7793]

Sir pls make video on teniss elbow pain

[@harshvardhan4679]

Sir make a video on knee pain which cause by running

[@pradumnpandey9454]

Sir Navtrao ka discount milega order karna hai ? Wait karlunga kuch din

[@ayushrajput812]

Sir please make a video on calf and thigh tightness and soreness after jogging or running, how to cure and prevent it

[@einsteinhub1724]

Sir please its a request to u make a video on lower back pain

[@pranjalsharma4692]

I really love your work sir but i want to know wat is role of calcium in any bone pain including shin pain and in recovery of bone pain

[@rohitchauhanjk21]

Calcium is directly related to bone density

[@addy_thakur3507]

Sir sirf running k time hi hote h, baki time nhi hota? Or kese pta chlega ki ander se swelling h ya nhi?

[@SanjayGomladu02]

Sir please warmup par video banaye

[@krishnendusengupta8613]

Sir ancle weight pahence sprinting karta hu shin pain hota tha

[@reshavprasad3911]

Can i do heavy squat and deadlift in shin pain

[@sharanhegde4004]

Was searching about this few days ago, starting doing jump ropes and my shins started hurting like anything, i thought it was soreness due to exercise but the pain was different. Thanks for this video

[@onlydebi1948]

Akshay Sir, कुछ लोग बटक्स एरिया को डेवलप करने के लिए इंजेक्शन का इस्तेमाल करते हैं। (इनको fillers भी बोले जाते हैं।). क्या buttocks एरिया को डेवलप करने के लिए यह इंजेक्शन लेना सही है या नहीं। इसके रिगार्डिंग आप एक डिटेल वीडियो बनाइए sir

[@Prashantshrama3637]

Aap itne handsome ho..... body apki 👌🏻👌🏻👌🏻👌🏻👌🏻inspiration ban gaye mere....

[@clashon2347]

Sciatica per please video banaye 2 years ho gye lekin pain completely cured nhi ho rha hai

[@namansinghnegi8931]

I usually train on an elliptical for a week or 10 days, so that my legs get used to stress. Once I feel light, I start running...

[@sumanlata8371]

great

[@neerajarora3350]

Video right he 100 percent

[@thenotoriousindian01]

Sir I've been waiting for this video since such a long . Aur ab to shin pain hona bhi band ho Gaya hai 😂 par fir bhi ye video dekhni hai

[@rrrfitness2645]

Sar Mera joint se cutcut ka awaaz aata hai kaise theek

[@alimurshad9468]

Sir lower back pain on left side

[@vire1990]

Sir maine triphala pro liya tha. Lag raha hai ki amla pro chipka diya hai. Galat sticker laga ke. Taste same amla pro ki tarah he

[@WeRStupid]

Nahin It's because 33% of triphala is amla

[@likitha2560]

Sir moderate shin pain rehte hue walking kar sakte hain? Sir please reply.

[@WeRStupid]

Yes u can

[@pralhadpanda9430]

Sir what to do if a trainee gets shin splints during training camp for competition?

[@WeRStupid]

Rest is needed in any case You can't afford a stress fracture

[@sayandebnath1]

Thank you sir ye knowledge bohot jarurat thi.

[@thepastofd]

sir will road runs give me bad knees?

[@SmilingPipette-ru9dx]

No i have run in road since 3 yrs

[@shubhambhople3028]

Sir I am skinny but not skinny fat, do bodyfat helps in recovery of muscles. And my goal is high functional fitness and not bodybuilding.

[@rohitchauhanjk21]

Protein is responsible for things related to muscles

[@priyankaSingh-yj8bo]

Sir mere ek exam ka physical hai , mne shuru mai sadak pr running start ki thi,, speed bhi ban gayi thi lekin kuvhh 1 week bad shin pain shuru hogyaa mera ,,,fr mai ground jaya karti hu ab .. proper exercise or streching ke badh running karti hu ,, running karte time mera shin pain kafi jyada hotaa hai ,, thikk nhii horha ,, kafi din hogye hai

[@WeRStupid]

Ho jaega don't run for at least 2 weeks Only do fast walks and strength training And then start slow Jogging on ground

[@priyankaSingh-yj8bo]

@@WeRStupid Kyaa hame specialist doctor ke pass Jana chahiye ?????

[@cyberhunk5388]

I get shin pain during playing foot ball

[@navi8492]

How to squat and deadlift again after a disk herniation

[@rohitchauhanjk21]

I would say you should avoid it. Do a workout at home

[@PankajKumar-ly6rx]

Sir I have shin pain I can't take rest because I have to appear in a physical examination next month So I need continue preparation Sir pls help

[@mitesh1512]

Thik hua kya shin pain tumhara?

[@manthannimane2677]

Launch a health combination for piles too

[@WeRStupid]

We will this year

[@manthannimane2677]

@@WeRStupid best of luck

[@lumbiniinfotech]

Reason why I left running

[@karankaushik9462]

Same here bro😭

[@joykaila356]

Sir I also get this pain on my ankle 😢

[@WeRStupid]

That's due to wrong running method or wrong footwear or running on uneven ground

[@TheRoyalJATAV.]

Mera Army ka physical h isliye running krta hu . Mere bhi yahi problem aa rahi h .

[@WeRStupid]

Follow what I said Specially weight training

[@TheRoyalJATAV.]

@@WeRStupid ok sir

[@amans2709]

Elbow pain pe bhi 👇🏻

[@rohitchauhanjk21]

Mereko hota hai lekin abhi kamm ho gya hai

[@Coach_jeet]

solution: 4:50

[@PZ_MIR1997]

Heart pro le sakte h without doctor prescription koi side effect toh nahin h naa please reply bhaiyya.

[@WeRStupid]

Yes u can Just have 1 scoop morning empty stomach

[@OGclutchplays]

Summer m bhi le sakte h sir ​@@WeRStupid

[@PZ_MIR1997]

@@WeRStupid thank you.

[@mandeepsharma8871]

Sir beast pro order kiya tha.... receive nhi hua...aap koi contact nmbr dedo jha se order kr saku

[@WeRStupid]

Just whatsapp on this number once Mangoherbs Customer care: [phone]

[@reshavprasad3911]

Can i do heavy squat and deadlift in shin pain