Shin Pain (Shin Splints) & It's Cure !!

[@Coffee_14_Cups]

5:20 cure start on 1.5x

[@nikhilchaudhary9058]

Thanks bro 😊

[@abhaynair3.0]

Sir please make a video on lower back pain and it's curr

[@WeRStupid]

Noted ✅️

[@saikatghoshX]

Yes

[@RbSunil]

Namaskaram lots of love from Nepal . You are one genuine Fitness Mentor .🎉🎉❤❤

[@MihirS84]

I developed shin splints when I started long distance running (with poor technique in 2007. It ultimately lead to a stress fracture on my left shin. After I stopped running, the pain went away but the shape of my left tibia bone has changed permanently. 8 years later I snapped my left knee ACL ligament while playing football. I believe the change in my bone structure back in 2007 played a role in this. Now in 2024, I am a fit 41 year old man. I do cycling on a stationary bike as my primary cardio exercise. The only running in my routine is sprint training once a week. Even though I have fixed my running technique, I cannot run for more than 5-7 minutes without experiencing extreme pain in my shins. It is very frustrating because I love to run.

[@muhammadsiddique4324]

Love from Pakistan and have a great wish to meet you Sir

[@sakshamsharma4600]

Great information sir please also make the vedio on knee ligament injury

[@WeRStupid]

Noted ✅️

[@yoooowooo]

1 year ago I was 102 kgs and I started walking every morning, but after the first day when I woke up on the second day I had a lot of pain in my shin area , but I just pushed my self after a week the pain was still there and started jogging the pain got worse , at the end of my run there was a cricket club one guy suggested me that before you start your run walk on your heels (which is called tach in Marathi) for a short distance and it really worked for me the pain in the shins just started to go down and in few days it was gone , so you can try this

[@TimeWaster-kv4in]

It works. I did it for a week and my shin pain was gone but today i mistakenly jumped from 6 feet and now again pain(mild) has started.

[@varunsujwal314]

Just to confirm we have to walk on heel or toes for shorter distance?

[@doflamingo7973]

@@varunsujwal314 walk on your heels...it will strengthen your muscles

[@whatsappviral1788]

​@@varunsujwal314heels

[@MH-SHUBHAM]

Runners ke liye protein ya fir creatine per vidio laiye sir..aour runners ki strength ka diat pr...your new scriber

[@anonymousid9188]

Rest lunga to physical kse niklega... Boht Dard ho rha h

[@Mr.Bhupesh21]

Same problem

[@Mr.Bhupesh21]

Rest lene pe mera pain thik ho gya lekin jaise hi fir se running or jump start kiya fir pain hone laga

[@sky.1505]

Kitna din rest liya ​@@Mr.Bhupesh21

[@sky.1505]

​@@Mr.Bhupesh21bhai kitna din rest liya

[@Mr.Bhupesh21]

@@sky.1505 bahut bar ho gya rest lete 2-3 week ka le chuka hu, 1.5 month ka bhi le chuka hu, ye Sirf rest lene se thik nhi hota hai

[@Prashantshrama3637]

Aap itne handsome ho..... body apki 👌🏻👌🏻👌🏻👌🏻👌🏻inspiration ban gaye mere....

[@RohanPrabhakar-]

I Just realised that I have been facing this issue for a week and still today I went for a run... And after I just completed 100 m it felt like my shin muscles broke totally just came back home and start searching for it and I don't think so I can find any other informative video rather than this video thank you so much for explaining each and everything so well 🙏🏼❤️

[@blinkup123]

theek hy gaya bhai tera?

[@sky.1505]

Kaisa hai Bhai abe

[@GAGAN-THAKURRR]

Too much awesome process to explain everything,,,,,,great job ❤

[@pranjalsharma4692]

I really love your work sir but i want to know wat is role of calcium in any bone pain including shin pain and in recovery of bone pain

[@rkcjk21]

Calcium is directly related to bone density

[@AaravArnav-o8g]

Sir please make a video on pain near elbow when doing tricep and chest .

[@usamaayazkhan8273]

Well explained brother..🎉❤

[@pradumnpandey9454]

Sir Navtrao ka discount milega order karna hai ? Wait karlunga kuch din

[@rajat_raj218]

Sir can we take calcium supplements to fire up the process?

[@WeRStupid]

Go for a complete.bone supplement Check BONE PRO from mangoherbs once www.mangoherbs.com/shop/60-bone-pro-tablets/

[@MuscleAthlete15]

Thank you 🙏 sir. Very few people mention stress fractures but you have provided knowledge regarding it in your video . Im a teenage athlete (15) and have faced Stress Fractures a lot during sprinting. Useful video 👍

[@abhinavgaur7]

Very nice and helpful video. If possible, can you plz make few videos for runners for their different injuries and workout to prevent them?

[@SanjayGomladu02]

Sir please warmup par video banaye

[@harshvardhan4679]

Sir make a video on knee pain which cause by running

[@ayushrajput812]

Sir please make a video on calf and thigh tightness and soreness after jogging or running, how to cure and prevent it

[@HiAkash01]

Thanks for the video sir ❤

[@iTachiUchiha-xu7ss]

Sir Mai Brain Pro And Ashwagandha Pro Use Kar Raha Hun, Ajj Mujhe 4 Din Ho Gaye Hain Use Karte Huye. Sir Brain Pro Use Karne Se Mera Bhut Headache Ho Raha Hai, Jiss Din Se Brain Pro Start Kiya Hai Uss Din Se Mera Headache Hone Laga Hai. Pehle Mai Only Ashwagandha Pro Use Kar Raha Tha Tab Kuch Bhi Nahi Hua Fir Maine Uske Saath Brain Pro Ko Add Kiya. Sir Mai Dono Ki 2-2 Tablets Leta Hun As Mentioned On The Bottles. Headache Ka Kya Reason Hai Sir? Kya Mujhe Brain Pro Continue Karna Chahiye.?? is it Safe.??

[@amarjitkumbhar]

Can u please make a video on right way to run?

[@vijaykumarpranesha9085]

Grt info sir🙏🏻 Big admirer of urs💪🏻

[@einsteinhub1724]

Sir please its a request to u make a video on lower back pain

[@sherazusman9721]

Very well explained Thanks

[@rajatbiswas1854]

Dada lots of love from Kolkata Hope so,you and your family 👨‍👩‍👧‍👦well ❤ Have a question 🙋‍♂️ How to select whey protein? Meaning how to choose essential amino acid profiles with grm when a buy whey protein

[@aryaveer6792]

Should i do weight lifting with legs and squats if i have shin splints ??

[@Rishi_Mandloi]

1:30😖 , I can feel the pain

[@sanjaysah6523]

Good information 👍

[@addy_thakur3507]

Sir sirf running k time hi hote h, baki time nhi hota? Or kese pta chlega ki ander se swelling h ya nhi?

[@thenotoriousindian01]

Sir I've been waiting for this video since such a long . Aur ab to shin pain hona bhi band ho Gaya hai 😂 par fir bhi ye video dekhni hai

[@tousifpatel3990]

Good information sir

[@krishnendusengupta8613]

Sir ancle weight pahence sprinting karta hu shin pain hota tha

[@piyushshukla7793]

Sir pls make video on teniss elbow pain

[@PZ_MIR1997]

Heart pro le sakte h without doctor prescription koi side effect toh nahin h naa please reply bhaiyya.

[@WeRStupid]

Yes u can Just have 1 scoop morning empty stomach

[@OGclutchplays]

Summer m bhi le sakte h sir ​@@WeRStupid

[@PZ_MIR1997]

@@WeRStupid thank you.

[@MrShaniTech]

I am On Training And There Is No Rest Daily 7 to 8 km Running 😢

[@shubhambhople3028]

Sir I am skinny but not skinny fat, do bodyfat helps in recovery of muscles. And my goal is high functional fitness and not bodybuilding.

[@rkcjk21]

Protein is responsible for things related to muscles

[@nasiurrahman6884]

Shin muscle swelling.. Running karne bad pain hota hai thora thora, thanda pani/ice lagane ke thik ho jata hai, Fir kabi kabi eisa laghta he.. Muscle ke andar kus fasa hua hai aur muscle tight ho jata hai.. 2 month hogaya... X ray kiya tha.. 2 bar Normal he kiya kare sir pls batay 🙏🙏🙏🙏

[@AdityaDhiman-mf5ng]

Great 😃 information sir ❤

[@sayandebnath1]

Thank you sir ye knowledge bohot jarurat thi.

[@neerajarora3350]

Video right he 100 percent

[@thepastofd]

sir will road runs give me bad knees?

[@SmilingPipette-ru9dx]

No i have run in road since 3 yrs

[@clashon2347]

Sciatica per please video banaye 2 years ho gye lekin pain completely cured nhi ho rha hai

[@JanhaviGiri-es3vd]

Thank god i wachted it, because i was still running after shin pain, withod giving rest

[@bikramsinha1112]

Agar koi compitition ke pehle shin pain ho jayega. Toh rest kese le skte h tab toh practice chor bhi nhi skte

[@AmanKumar-lh6pf]

Sir mera 25 din baad 5 km physical hai aur mere 1 week phle shin pain hone lga mujhe smjh nhi aa rha kya krna chahiea abhi to mai rest kr to rha hu khi meri running pe effect to nhi pdega sir please reply as soon as possible.

[@rajivhanda3951]

Sir please make video on coregasm. Its an important topic and many people don't know about it

[@rrrfitness2645]

Sar Mera joint se cutcut ka awaaz aata hai kaise theek

[@likitha2560]

Sir moderate shin pain rehte hue walking kar sakte hain? Sir please reply.

[@WeRStupid]

Yes u can

[@BreadAckerman]

I want to learn mma so I started kicking heavy bags and now this is causing me to rest for a few days and missing out on training. I am training at home cuz there are literally no coaches near me. Thanks for this video I might try this when I heal

[@CHANDRAPARMAR-h6f]

sir make a video on warmup before workout

[@reshavprasad3911]

Can i do heavy squat and deadlift in shin pain

[@sagisagi5711]

Sir I'm suffering from S.I joint Pain may be wrong posture while doing deadlift my physio has said not to go gym at least for a month please advise I m desperate to join gym again as I didn't join gym since February

[@namansinghnegi8931]

I usually train on an elliptical for a week or 10 days, so that my legs get used to stress. Once I feel light, I start running...

[@satyamanand4242]

NICE VIDEO SIR APPRICIATED

[@continent08]

Thank you nice information

[@onlydebi1948]

Akshay Sir, कुछ लोग बटक्स एरिया को डेवलप करने के लिए इंजेक्शन का इस्तेमाल करते हैं। (इनको fillers भी बोले जाते हैं।). क्या buttocks एरिया को डेवलप करने के लिए यह इंजेक्शन लेना सही है या नहीं। इसके रिगार्डिंग आप एक डिटेल वीडियो बनाइए sir

[@vire1990]

Sir maine triphala pro liya tha. Lag raha hai ki amla pro chipka diya hai. Galat sticker laga ke. Taste same amla pro ki tarah he

[@WeRStupid]

Nahin It's because 33% of triphala is amla

[@ExplainedInHindi-jn3ck]

Maine shin splint me 5km running ka physical diya tha 🙂uske baad 2 month laga tha sahi se chalne me

[@anjalirana2520]

After one month I will give my running test and I was started running past 4to 5days and I have shinpain also I don't have ground so I am run on hard surface .what can I do ?

[@prateekmaheshwari5279]

Plz cover the episode on resistant starch previous and after sugar levels

[@sharanhegde4004]

Was searching about this few days ago, starting doing jump ropes and my shins started hurting like anything, i thought it was soreness due to exercise but the pain was different. Thanks for this video

[@nihalmuhammad1029]

@@sharanhegde4004 I started doing jumping ropes and the pain started to come on the fourth day. What did you do to recover and how many days did it take. Please reply

[@sharanhegde4004]

@@nihalmuhammad1029 I waited fot two three weeks man

[@navi8492]

How to squat and deadlift again after a disk herniation

[@rkcjk21]

I would say you should avoid it. Do a workout at home

[@lumbiniinfotech]

Reason why I left running

[@karankaushik9462]

Same here bro😭

[@deepkuntal]

Sir 15 din hai running ke or shin pain bohot jyada ho rha hai please sir solution

[@WeRStupid]

Ye raha solution kzbin.info/www/bejne/bJW8cqBqpMhggs0si=F0giwkbkGljqOvp4

[@PankajKumar-ly6rx]

Sir I have shin pain I can't take rest because I have to appear in a physical examination next month So I need continue preparation Sir pls help

[@mitesh1512]

Thik hua kya shin pain tumhara?

[@tahashahbaz]

Shin pain mujhay hota tha i take more and more iron and vitamin and do more hard exercises Bone pehlay minner fracture hoti hey or phir recover hoti jab next time recover hota hey Tu bohat bohat taqatwar ho jati hey or phir pain khatam ho jata hey

[@MrDuggu-p4x]

@@tahashahbaz Bhai ji meko shin pain hai... Aur mujhe up police running krni hai 4.8km 25 min me Bhai maine kai baar 25 se 26 min me running complete ki hai ground pe jab practice krta thaa Lekin ab shin pain jyada badh gyaa hai... Chalne me bhi thodi dikkt hone lagi hai Bhai me rest kr rhaa ab kitne din me chala jayega pain ? Calcium aur vitamins capsule lu ? Dudh dono time pee rhaa hu Bhai ☹️

[@Chaudharyy_jaat]

@@MrDuggu-p4x bhai mera bhi UP police ka h physical Shin pain start hogya ... Apko solution Mila kch ?

[@RoughWork-q2h]

​@@Chaudharyy_jaat same broo...mera bhi upp ka physical h or mujhe shin pain start ho gya,,,chlne me bhi prblm ho rhi h,,,plz tell me agr apko koi solution mila

[@manthannimane2677]

Launch a health combination for piles too

[@WeRStupid]

We will this year

[@manthannimane2677]

@@WeRStupid best of luck

[@cyberhunk5388]

I get shin pain during playing foot ball

[@xdxtxaxixhx]

sir can you make a video on bee pollen tablets and hoping in future that you bring this supplement.

[@RahulSingh-jv9po]

I cannot rest have toh build up my stamina to run 1600m in 6 min

[@alimurshad9468]

Sir lower back pain on left side

[@9030poco]

7:38 solution

[@sumanlata8371]

great

[@amans2709]

Elbow pain pe bhi 👇🏻

[@rkcjk21]

Mereko hota hai lekin abhi kamm ho gya hai

[@TheRoyalJATAV.]

Mera Army ka physical h isliye running krta hu . Mere bhi yahi problem aa rahi h .

[@WeRStupid]

Follow what I said Specially weight training

[@TheRoyalJATAV.]

@@WeRStupid ok sir

[@joykaila356]

Sir I also get this pain on my ankle 😢

[@WeRStupid]

That's due to wrong running method or wrong footwear or running on uneven ground

[@priyankaSingh-yj8bo]

Sir mere ek exam ka physical hai , mne shuru mai sadak pr running start ki thi,, speed bhi ban gayi thi lekin kuvhh 1 week bad shin pain shuru hogyaa mera ,,,fr mai ground jaya karti hu ab .. proper exercise or streching ke badh running karti hu ,, running karte time mera shin pain kafi jyada hotaa hai ,, thikk nhii horha ,, kafi din hogye hai

[@WeRStupid]

Ho jaega don't run for at least 2 weeks Only do fast walks and strength training And then start slow Jogging on ground

[@priyankaSingh-yj8bo]

@@WeRStupid Kyaa hame specialist doctor ke pass Jana chahiye ?????

[@pralhadpanda9430]

Sir what to do if a trainee gets shin splints during training camp for competition?

[@WeRStupid]

Rest is needed in any case You can't afford a stress fracture

[@devilgaming9169]

Boxers get this shin splints regularly

[@zainabkhan7648]

I am having pain even on 10 min walk

[@multigamer5108]

@@zainabkhan7648 same do you find any cure to this or any reason of this happening

[@ankitlawan6233]

Very uninformative video 😂😂

[@deepkuntal]

Please sir btao

[@Coach_jeet]

solution: 4:50

[@mandeepsharma8871]

Sir beast pro order kiya tha.... receive nhi hua...aap koi contact nmbr dedo jha se order kr saku

[@WeRStupid]

Just whatsapp on this number once Mangoherbs Customer care: [phone]

[@reshavprasad3911]

Can i do heavy squat and deadlift in shin pain