रनिंग में सांस फूलता है! पैर जल्दी भर जाता है 😭 करें ये 5 best tips

[@vinodweightloss]

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇 🔴App download करे :- bit.ly/_physical_online_course 👉Online payment help video ( कोर्स कैसे ले) kzbin.info/www/bejne/sJ2zl3uijtWFmMk 👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है तो WhatsApp msg करे 9654352005 .…....................................................................... 🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇 Raya Mathura UP Academy helpline no. :- 9654352005 👉Academy Video:- kzbin.info/www/bejne/rJCcfmeeYsaJnZY 👉Academy fees:- Training Fees (Life Time) = Rs.6000 hostel fees (par month) = Rs.3500 ✅मतलब की first month = Rs.9500 FIR next month से = Rs.3500 (par month) Free Help Video List :- kzbin.info/aero/PLH6BmRRl4JUAIUHuNEL_Bpy_vb6oxYAB7 #running #1600m #army #sports #vinodverma #physical #speed #stamina #workout #academy #longjump #army

[@tarunpanday1999]

3500 me khana or rhna dono

[@DINESHBISHNOIRP]

😂

[@लक्कीसिंह-च4ज]

1600 ka 4:40 wala workout daliye guru g 🙏

[@haiderofficials]

Bhai apne bht acha video banaya hai ❤😊😊😊😊😊😊😊😊😊😊😊😊

[@vishutmg2160]

Gud information

[@manoharlalyadav930]

सब कुछ ठीक है सर जी पर face का इम्प्रेशन अच्छे से बनाइये❤🙏

[@AakashKUMAR-di4ho]

Aaj se hi follow karunga

[@Sonu_DPE]

Hlo sir m rewari se hu m state long jump ki tyari krna chati hu aap kra skte ho kya mera 13-14 feet aa rha h plez reply sir

[@mkmgamingx2181]

Bhai ji gym wala workout bamtao jisse power be aye aur paar be na baare aur height par be koi impact n pade

[@लक्कीसिंह-च4ज]

Love u guru g 🙏

[@aniketjamnik6307]

Thankyou sir 🙏

[@salamuddeenkhan8767]

JAI HIND JAI BHARAT

[@truearmyriza2749]

Kal mere race h

[@Amazingshorts9351]

Bhai app kitni teg dauteho bathao Kaya apne bhi ye training ki hai

[@haiderofficials]

Insha Allah ❤

[@rahul__volgs2724]

Sir jitna ap baat kr ke bate rhe hai use kr ke batate toh jyada effective rhta

[@anishlahre9174]

Abcd dril work out to mai roz karta hu bhaiya aadat ho gayi hai meri

[@pankajtevatiya6317]

Jai hind bhai

[@akankshaarmylover5653]

Thanks sir

[@rajatkamal555]

Bhai jb sab kuch discrimination mai hi hai too vidio qqn bnaya 😅😅

[@ayushgamings23]

Bat to say I bol

[@Sapna-iz7ww]

Thanks bhai mujhe bahut problem ho rhi h running krne me ab se aapki baate follow krungi i hope ab se problem na hogi

[@krishnachaudhary6257]

Cpo ka h kya... M?

[@Sapna-iz7ww]

@@krishnachaudhary6257 Na bhai upp ka h

[@studywithashu6796]

Sir kya Hm ret mai daily practice kr skte hai? Please reply...

[@arpitarmyboy7461]

Jai hind sir🇮🇳🇮🇳🇮🇳

[@rscreativebutique6385]

Sir mere timing nhi aa rhi h bahut din se running kar rhi huu

[@paragmali1575]

Bhai me female hu muje plz help karo plz mere sas bahut fhulti he or mujse ground kuch ny hota plz me ky karu plz batao online fess batao

[@haiderofficials]

Thank uh Meri jaan ❤😊

[@NeetuKumari-jh4en]

Mai to 200mitr se jyada nhi dor pati hu sir😢😢kya kre Mera sas bahut fulta h

[@ISadlife]

Same 😢😢

[@ISadlife]

Subh chane khane chahiye bhigone hue

[@Rishu-kr6nz]

Wait kitna hai aapka

[@Rishu-kr6nz]

@@SnehaK-b4fare tb to bhut thik hai, itna km wait,mera to sixty hai phir bhi mai running kr le rhi hu

[@Rishu-kr6nz]

@@SnehaK-b4f thik ho jayega diet pr care kre

[@sandipsurase218]

सर हाईट बडानेकेलीय कया करना होगा

[@roy_shahab]

✊

[@gbdhemssastudio4152]

Thanks bhai

[@goravkumargoravkumar1644]

Jay hind

[@akshayasahoo8251]

Jai hind bhai 🙏🏽🙏🏽❤❤

[@Singh_pawar]

Bhai 1600 meter ke liye kitna km running kare

[@jyotijhanji6309]

​@@Singh_pawar 1.6 km

[@abhaypandey92]

वर्कआउट का लिंक दो भाई साहब

[@veenadevi4677]

Jai Hind sir

[@AakashKUMAR-di4ho]

Good sir 👍👍

[@chandrakantavate4945]

Exercise ki video bhejo abhi 2022 ka new video bhejo

[@alone_jatt_13]

Bhut bat karta hai yaar

[@Sonu_DPE]

Aap offline long jump ki training dete ho kya girls ko state level ki plz reply sir

[@ArjunkKhanpur-es2ep]

Vinod bhai high jump aur long ki tips batavo jaldi

[@paragmali1575]

Sir me girls hu leena mali ap online lete ho to ky fess he plz bhatao

[@Indian_army12]

Hi

[@dhruvkumar8732]

Hlo

[@incognito9013]

Ha mg koni ch free madhe mai det

[@DhirajKumar-tk3ni]

Bolo na

[@AnuKumarMishra-z8y]

😂😂❤❤

[@kumarawanish]

Tq sir

[@pujaa9455]

Sir bely fet keese km kre es pr or ek video bnana

[@artisingh5151]

Subah sham sone k time rat m garam pani pi k soye

[@SejalPatel-cz1bb]

Bhai 1600 mitar maa 11 minit Tay se

[@ajaykushwaha6044]

Ok

[@taufiquealam8458]

Sir shaoes ka name btaye plzz

[@Kuchalag8875]

Sir mere yha ground nhi h kya mai road p running kar sakta hu😢

[@Shekhar-d7g]

3200 running tip ddo sir

[@Gtsfoundation]

Kuch nhi bataya 😢😢

[@dhavalpawar9726]

Discription me payment ke siva kuch dikha nahi😂😂😂

[@truearmyriza2749]

Abhi bata do sir

[@sandeepsinghrajputsandeeps3881]

🙏

[@SejalPatel-cz1bb]

Bhai muje 1600 mitar me 11 minit thay se

[@Rajeev15329]

भाई अकेडमी कि फिस कितनी हैं

[@MonikaYadav-jw8vh]

Female ke liye nevy SSR me puss up hota hai plz bata do koi

[@salamuddeenkhan8767]

Practice

[@Mission_Vardi_9798]

Sir running time ghutna me dard ho rhi hai

[@MonikaKaushik-u2c]

Sr muje 1600 mite runing krni h 7 mint m or meri runing aati h 7,58 pr

[@NandaniAgrawal-gu4ri]

Aapka physical exam go gya gd kaa

[@AmanSingh-os4sm]

Bhai link do kaha hai link discription box khali hai

[@abhi-on8fi]

Sidha mudde pr aao bhai

[@Maths_Handle]

❤

[@sandeshbhide6301]

Kya sahi main aap jo bol rahe ho wo sahi hai ?

[@Bablupegu.99M]

200 meter track 3200 meter complete sas keise lena hai

[@debabratadas3543]

Panje se dorne se shin pain hota hai

[@haiderofficials]

Insha Allah mai is wali bharthi mai lag jauga aur mera Army ka dream poora complete hoga ❤☹️ meri jaan

[@princekachura6172]

Height ਵਧਾਉਣ ਲਈ video ਬਣਾਉ

[@AdarshKumar-c90]

Very nice sir

[@kuldeepraizadasaxena8851]

Sir me running krta hun PR pair me bahut jyada derd hota he

[@pritichaudhary3325]

Running ke pahle or running ke bad exercise karo nhi dukhega per me yahi karti hu thora sa bhi per ya body nhi dukhta hai

[@amrindersingh8091]

@@pritichaudhary3325 ji konsi exercise krni h plz reply

[@vi-raj327]

सर मुट्ठी लग जाती है गलती से उसके क्या करूँ

[@vishalsonwani6070]

😂😂😂😂😂😂

[@onlyras2408]

Varicocele treatment?

[@RanjitKumar-ur9ui]

Hii

[@sumitsaini7690]

Sans kaise fulne se bchaye ye to bta de

[@narendarsingh301]

Sir ape ki defence ka best' time kitne h

[@rajendrakhare1027]

Nice

[@kalpanayadav5803]

👍👍

[@navnitsirunikemasti785]

sir raning karna ka time ma pat ma dard hota hai kiea kara

[@heartbrokenstatus4982]

Kya hame workout shoe par hi karna chahiye

[@truearmyriza2749]

Sir agar hum 600m race kar rahe h to hame legs ke step bade rakhne h ya chote

[@heartbrokenstatus4982]

Kya Khali par pe nhi kar sakte

[@NGvlogs151]

😷😷😷😷👍👍👍👍👍

[@IrfanAnsari-y2p]

Humse nhi ho payega 1600 miter me 15:minut lagta, h

[@one.man-army--4]

Running me jada sas fulta hai

[@sugandhamekle8019]

sir muze running time marne ke baad ulti aati hai gle main khasi hoti hai sardi jaisa lgta hai nak main se pani aata hai eske liye kya kre please reply...

[@bobbyyadav896]

Shayad aap pregnant ho ..........ek baar check kar lo

[@rakeshsharmakumari5205]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Z3yaduvansi]

Pani pio jyada

[@deved429]

Jo title likha hai Uske bare me bata na

[@nagendralivenews9054]

Hii

[@mayankpatle1268]

Abe pocket vale tera dhyaan mobail me h yaa unki baato me

[@sanjivsingh00]

Abe sab description me hi dale ga

[@jaihind5061]

Mobile pocket me rakh lo bhai

[@BHATI___]

Audio recording ke liye hai sir

[@vaishnaviyadav4312]

😂

[@Kamal_jaiswara]

वही mike का काम कर रहा है बकलोल

[@artisingh5151]

Agr rakh lenge to dikhayege kaise k unke pas bhi phone h

[@AmritGowala-s5g]

😂

[@Skyadav9058-e3n]

ᒍᗩY ᕼIᑎᗪ SIᖇ

[@PradeepIndia369]

Video samajh nahi aaya sir ji

[@chandrakantavate4945]

Sagar avfe

[@zishannaqvi5597]

Sir acedmy mai army training hoti hai kya

[@anilkushwaha1261]

Running me sapotar pahanna jaruri hai kya

[@jayprakash9861]

bakwass video h

[@dayaroyalson7040]

Pagal bolne ka dhang ho gaya

[@Vijayfitnesscoach]

Army wala tera baap hai army wale ka physical paas Kiya hota to army walo ko nicha nahi dikhate, army walo ki kabhi bhi barabri nahi kar sakta tu bhai.

[@life_With_Gaurav26]

Discription mai land hai

[@sanjivsingh00]

Bhai sab bakchodi hai mehnat and खाना postik😂

[@armykechite1210]

चुटिया मत बना हिल sa kuch na होता जब बॉडी ma power Ava ladka apna ap दौड़ कर समझा

[@vinodweightloss]

Jb running ke bare me pta na ho na to sada bola nhi krte or tum ho c tabhi samjh me nhi ata kuch

[@nishantrawat2972]

Sir long jump pr btai

[@small_trader1224]

Sir aapse tips Leni he please apna number comment kare

[@haiderofficials]

Insha Allah ❤

[@Parasiyadabra]

Thnx 👍 Bhai

[@BharatPal-v9x]

Ok

[@haiderofficials]

Insha Allah ❤

[@NeelamVerma-ph9md]

Haa

[@haiderofficials]

Insha Allah ❤

[@haiderofficials]

Insha Allah ❤