केवल 1 महीनें में Knock Knee से छुटकारा ये पाँच Exercises प्रतिदिन करियेगा!

  Рет қаралды 278,330

Indore Physical Academy

Indore Physical Academy

Күн бұрын

Пікірлер: 217
@riyansh_0019
@riyansh_0019 10 ай бұрын
*_"क्या सफलता पाएगा वो जो निर्भर है गैरों पर.,मंजिल तो उनके कदमों में है जो चलता है खुद के पैरों से..😊....!_* जय हिन्द गुरुदेव,,❤️🇮🇳
@propankaj2
@propankaj2 10 ай бұрын
Jay hind jay bharat. Indian Army jindabad ❤❤❤
@pkk167
@pkk167 10 ай бұрын
Jay hind
@VishalKumar-lz5od
@VishalKumar-lz5od 9 ай бұрын
Hello sir muhje bhi aarmy banna hai sir aap ye chije batakr bahut aachha kiye sir aapka bahut bahut dhanewad sir😮
@pikachu7216
@pikachu7216 10 ай бұрын
thank you sir ji exercise bta na ka liya ❤
@BindaRam-ru7om
@BindaRam-ru7om Ай бұрын
Bhai aapka know knee ka problem thik huaa
@medarahul4296
@medarahul4296 10 ай бұрын
JAY HIND GURUJI ❤❤❤❤
@commandoVickyyadav
@commandoVickyyadav 7 ай бұрын
Thank you sir ❤😊
@Athleteankit100m
@Athleteankit100m 10 ай бұрын
App ka bhut Bahut dhanvad sir 🙏❤❤
@ashufs
@ashufs 7 ай бұрын
😂😂
@BindaRam-ru7om
@BindaRam-ru7om Ай бұрын
Know knee thik huaa
@GufranKhan-mx7ek
@GufranKhan-mx7ek 10 ай бұрын
Jay hind ❤❤
@deyrobi8536
@deyrobi8536 10 ай бұрын
Love from Bangladesh ❤🇧🇩
@indiAnime94
@indiAnime94 6 ай бұрын
Assalamualaikum bro I'm an Indian Muslim 🇮🇳🕋
@ManishSingh-x8t
@ManishSingh-x8t 4 ай бұрын
@@indiAnime94jai shree ram
@VishalKumar-lz5od
@VishalKumar-lz5od 9 ай бұрын
Hello sir muhje bhi aarmy banna hai sir aap ye chije batakr bahut aachha kiye sir aapka bahut bahut dhanewad sir
@PrincePal-ic3dj
@PrincePal-ic3dj 28 күн бұрын
Jay hind sir❤❤❤❤
@Deepakjohn-b5m
@Deepakjohn-b5m 10 ай бұрын
Jai hind 🇮🇳🙏
@commandoparsupatel2819
@commandoparsupatel2819 10 ай бұрын
TQ so much sir ji 🎉🎉🎉❤❤
@Gamer-o1p7s
@Gamer-o1p7s 10 ай бұрын
Sir plz ek video bna dijiye bow legs exercises par
@RitikChauhan-ub3ud
@RitikChauhan-ub3ud 5 ай бұрын
Jai hind Sir 🇮🇳🇮🇳🇮🇳🇮🇳
@ParimalBauri-oq3tr
@ParimalBauri-oq3tr 10 ай бұрын
Jai Hind sir 🙏❤️🙏
@sarthaksidhant-lq7uq
@sarthaksidhant-lq7uq 10 ай бұрын
sir carrying angle hand ka bhi bta dijiye please
@deyrobi8536
@deyrobi8536 10 ай бұрын
Tnx sir ❤
@famousgm
@famousgm 10 ай бұрын
Jai hind sir❤sir ❤❤
@prashantvishwakarma45
@prashantvishwakarma45 10 ай бұрын
Sir jaise aakhe 6by6 nhi hai aur dhudhla pan hai to exercise se thik ho sakta hai kya
@kailashsolankisolankiboy137
@kailashsolankisolankiboy137 10 ай бұрын
Jay hind guruji
@DebjitBera-gn1oj
@DebjitBera-gn1oj 10 ай бұрын
Sir bow leg ka bol dijiye.....plz
@Pagal_fouji_24
@Pagal_fouji_24 9 ай бұрын
Thankyou so much sir ❤❤❤❤😊😊😊😊🙏🙏🙏🙏 लव यू ऑल फ्रेंड♥️♥️♥️♥️😘😘😘😘 जय हिंद जय भारत 🇮🇳🇮🇳🇮🇳🇮🇳🫡🫡🫡🫡
@liparoy-qp5yy
@liparoy-qp5yy 2 ай бұрын
I'm Bangladesh sir .
@HARSH-el2ij
@HARSH-el2ij 10 ай бұрын
sir bow legs ka bhi bta do app hamesha knock knees ka bta dete ho
@zakiruls6071
@zakiruls6071 6 ай бұрын
Thanks ❤
@AnirbanGhosh-zh9wl
@AnirbanGhosh-zh9wl 8 ай бұрын
Thank you sir
@KingDom-y2l
@KingDom-y2l 10 ай бұрын
Good morning sir
@sundermarday4524
@sundermarday4524 8 ай бұрын
Jay hind sir ji 🇮🇳❤️❤️🥰💞💞
@shivanisukhen
@shivanisukhen 21 күн бұрын
Sir kitne dino me thik ho jayega
@SureshsahuSureshsahu-jq4vz
@SureshsahuSureshsahu-jq4vz 18 күн бұрын
My dream indian army
@LAKHA321
@LAKHA321 3 ай бұрын
TQ sir mujhe to bahut Dr LG rha hai
@Subodh_kr_yadav
@Subodh_kr_yadav 8 ай бұрын
Jharkhand ❤
@indiAnime94
@indiAnime94 6 ай бұрын
4:41 sir yeah butterfly ma kar nhi pa rha kaise karo zara easy way bata sakte hai please
@shubhamrajbhar7920
@shubhamrajbhar7920 7 ай бұрын
sir apka dhanayabad
@jaineel8964
@jaineel8964 10 ай бұрын
Jai Hind SIr Sir can you pls tell how to change flat foot ??
@mohitsagar7863
@mohitsagar7863 4 ай бұрын
Try krunga sir
@santanughosh6703
@santanughosh6703 10 ай бұрын
Sir carrying angle par video banaye please
@Thakur_Santosh_Sikarwar__315
@Thakur_Santosh_Sikarwar__315 10 ай бұрын
Sir agar ghutanon me charbi ki jagah haddi ho to 😢😢 reply please 🙏 sir 😢😢❤❤
@manishchaturvediofficial
@manishchaturvediofficial 10 ай бұрын
Jai Hind sir ji
@SanjayAsal-gp9mp
@SanjayAsal-gp9mp 2 ай бұрын
Thenkyou somu sir
@LALARABS-
@LALARABS- 3 ай бұрын
2 sir ❤
@maasherawalivlog1256
@maasherawalivlog1256 10 ай бұрын
Kon kon Fauji Banna chahta hai🙏🙏🙏
@RohitKumar-j6d2f
@RohitKumar-j6d2f 7 ай бұрын
Thankyou sir
@ayushpandey6286
@ayushpandey6286 10 ай бұрын
Yes sir main karunga❤❤
@imantaallcreation1848
@imantaallcreation1848 10 ай бұрын
Tumhari bhi hain problem
@ayushpandey6286
@ayushpandey6286 10 ай бұрын
Nhi bhai
@ayushpandey6286
@ayushpandey6286 10 ай бұрын
Lekin exercise karunga to faida hoga na
@shivanipawar108
@shivanipawar108 9 ай бұрын
​@@ayushpandey6286 knock knee thik ho gai kya aapki excercise ke baad
@mahendrasaini2461
@mahendrasaini2461 10 ай бұрын
Sir pintu foji bhai ka call kb aayega aapke pass 😊
@rv.armylovervlogs6924
@rv.armylovervlogs6924 10 ай бұрын
Sir jii ap logo a itana bada channel hai ap log chahe to ye agniveer turant hat sakti hai per ap log kyu nahi karte ho kuch
@subhankarsahoo3974
@subhankarsahoo3974 8 ай бұрын
Thank you sir giving me a good tips 🪖🪖🎖️🎖️
@Army_lover_350
@Army_lover_350 5 ай бұрын
Jai hind sir
@DhanjitBasumatary-xv4pm
@DhanjitBasumatary-xv4pm Ай бұрын
Ha ase kuro Bhai
@Status__video_wb
@Status__video_wb 24 күн бұрын
Gyno ke liya ak video ?
@RaiyyanGamer99
@RaiyyanGamer99 4 ай бұрын
Sir agniveer commando banne ke liye pahle aapke pass aana padega ya physical test ke liye jana padega please bataiye sir
@shortsgraphy8088
@shortsgraphy8088 3 ай бұрын
# Sir vericos venz er ek video kijiye how to solve
@divya_p2145
@divya_p2145 5 ай бұрын
Bharat mata ki jai ❤
@aloneraj18
@aloneraj18 10 ай бұрын
Sir Dhanuk jesa pyar sida karne ka exercise bolo😅
@pihuchouhan2320
@pihuchouhan2320 2 ай бұрын
Aj se mai krungi
@manojkumar-vb7tk
@manojkumar-vb7tk 8 ай бұрын
Jay hind Jay shree Ram 😊😊
@ShekharMehndole_62
@ShekharMehndole_62 4 ай бұрын
2:28 excercise Start 😅
@Mr_hacker_up_61
@Mr_hacker_up_61 5 ай бұрын
Sir Acl injury ka surgery hui hai to physical me nahi lenge please reply sir
@TusharChaudhary-e8u
@TusharChaudhary-e8u 10 ай бұрын
Sir aap apni video me Tushar ka name boldo plz
@krishnkant8090
@krishnkant8090 5 ай бұрын
Sir mere Teeth tuta hu ha to sir mera army me saleksen hoga ya nhi
@Hritikavlog2.0
@Hritikavlog2.0 12 күн бұрын
🙏🙏🙏🙏
@arbajshaikh6308
@arbajshaikh6308 3 ай бұрын
Sir ji knock ke dur hone par Haight badegi kya
@anandyadav956
@anandyadav956 7 ай бұрын
Bow leg par video banaiye sar plzz
@PriyanshuKumar-it2uk
@PriyanshuKumar-it2uk 10 ай бұрын
Hii sir
@SuryaDutta-
@SuryaDutta- 3 ай бұрын
Jai hind jai varat purbo bardwman
@VishalKumar-lz5od
@VishalKumar-lz5od 9 ай бұрын
Hello sir mujhe bhi aarmy banna hai sir please sir aap bahut bahut dhanewad sir
@ASHOKKUMAR-ww7nk
@ASHOKKUMAR-ww7nk 10 ай бұрын
Sir ji agniveer me married female form bhar sakti hai kya reply sir ji
@Mahishorts-t9o
@Mahishorts-t9o 9 ай бұрын
Sir ji mere bachho ko bhi yahi problem he me unhe exercise karva rhi hu abhi kuch hi din huye he kya mere bachho ki bhi problem thik ho jaayegi
@gullkhan8772
@gullkhan8772 4 ай бұрын
Dr khty hain ky isko exercise sy thk mi kiya ja skta sir ! Kia.yi bat thk hai ?
@AdityaLodhi-q4h
@AdityaLodhi-q4h 8 ай бұрын
Jay hind jay bharat
@JuniidSk
@JuniidSk 2 ай бұрын
Hello Sir bolchi je sir amar aktu height sort .
@PawanBohra25
@PawanBohra25 6 ай бұрын
Sar join karni hai Academy ⚔️
@mdmamonrashid-gq6ce
@mdmamonrashid-gq6ce 10 ай бұрын
Sir 1st live see and 1st comment
@Shantanusagar1s
@Shantanusagar1s 7 ай бұрын
Bhai mera bal thoda white colour ho gya hai chhale ga kya😢 age 17
@ShivKumar-qt4st
@ShivKumar-qt4st 10 ай бұрын
Sir aapke pass attitude h kabhi kisi ko reply nhi dete ho ... sir btao mere ghutne dur h konsi exercise kru
@shivanishripal3049
@shivanishripal3049 Ай бұрын
Sir running na kre or exerCise kre to thik nii ho skti kya Knock Nees😢😢
@rangbajgudduyadav903
@rangbajgudduyadav903 10 ай бұрын
1 month me ho jayega kya
@mamtajchauhan2402
@mamtajchauhan2402 9 ай бұрын
Sir mere sirf knee touch hote h dono ....toh kya knock knee h muje ?
@vivekgamer7626
@vivekgamer7626 10 ай бұрын
I love Indian army
@JanantikBaruah
@JanantikBaruah 5 ай бұрын
Sir ji flat feet ka trick batao
@Comedy_club0966
@Comedy_club0966 10 ай бұрын
Sir height increase kese kre age 18 height 5'3 😢😢😢😢😢😢
@TusharChaudhary-e8u
@TusharChaudhary-e8u 10 ай бұрын
🎉❤❤😊
@PrinceKumar-vv2df
@PrinceKumar-vv2df 7 ай бұрын
Sir hadi wala Know kness ha
@nishu-kn7fl
@nishu-kn7fl 5 ай бұрын
Sr mujhe v knock knee h
@prashantkumarkatariya1646
@prashantkumarkatariya1646 7 ай бұрын
Bhai before and after daalo please apko kuch paise bhi bhej dunga agar tik ho gai to
@anusayaanusayamallick2071
@anusayaanusayamallick2071 6 ай бұрын
Heloo sir mera knock knee problems hai sir
@jagadhatrimarik274
@jagadhatrimarik274 8 ай бұрын
Jai hind bharatmata jai sri ram jai ma sita jai sri hunuman jai ma bharatmata jai ma sarssati jai baba mohadev jai hind bharatmata
@rjscamer
@rjscamer 10 ай бұрын
❤❤❤❤
@maakalikitchenequipment391
@maakalikitchenequipment391 9 ай бұрын
Ab 4sal ki noukri se kya hoga
@Gamer-o1p7s
@Gamer-o1p7s 10 ай бұрын
Sie please bow legs kai liye exercise bta dijiye
@nareshmehra2493
@nareshmehra2493 5 ай бұрын
Sir mujhe bhi knock knee h kaise thik kre
@AdityaLodhi-q4h
@AdityaLodhi-q4h 8 ай бұрын
Jay Bharat
@DilkeshChauhan-c8c
@DilkeshChauhan-c8c 2 ай бұрын
Sir kisi ka knok nee sahi hua hai ki nahi?
@KajolSaha-jj1tc
@KajolSaha-jj1tc 7 ай бұрын
How admit in indore physical academy
@JyotimalikJyoti-s9s
@JyotimalikJyoti-s9s 10 ай бұрын
Sir Mera beta 9 class me padhai karti he ushuka lakha he aramj banega or har subhe o running karti he x size bi karti he or me kya karugi bolo sir mere pass itna bi paisa nehi he sir app kuchu solution dijiye sir please
@Amazing4uinofficial
@Amazing4uinofficial 6 ай бұрын
2:31
@dipriyanshidancer9390
@dipriyanshidancer9390 4 ай бұрын
Bhai isse jayda mere ho rhe h mai kya kru😢😢😢😢
@lalityadav772
@lalityadav772 9 ай бұрын
Video Starts at 1:57
@UPSE-POLICE
@UPSE-POLICE 9 ай бұрын
Sir hait बढाना है
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