केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें, केवल ये 5 Exercise प्रतिदिन करिये !

[@conceptualtrading8195]

कश्मीर में सर्दी नहीं होती, मुंबई में गर्मी में नहीं होती, हम भी घर जाके हर त्यौहार मनाते, अगर हमारे जिस्म में यह वर्दी नहीं होती..

[@manibains23]

🙏🏼🙏🏼🙏🏼🙏🏼

[@mahisoni5130]

A big salute to Indian Army 🇮🇳🇮🇳🇮🇳🇮🇳

[@avisiktajha7118]

💕💕💕

[@geetajadoun6517]

Bhai you are right but Wardi ki wajah se hi public aapko salute Karti h

[@KewalSingh-bd6lp]

Si saam ko bi kr skta h kya door

[@rahulbhandari7878]

Real legend are laying on bed watching this video 😂

[@asish6367]

S broo😅

[@16psycheee]

,😂

[@arshadpathan5132]

😂😂

[@lokeshkumar-iq3zg]

Yes I am

[@Whatifffff]

U r spying me😂😂

[@NN-ct8vj]

Kitni mehnat kr rhe hai. They don't have branded shoes or AC wala gym or dietary chart. Bilkul desi log n desi tarika. May God bless them.

[@indorephysicalacademy.]

Thank you so much 🙏

[@aijazahmed8038]

Aap bhi krliye

[@mukeshgupta.2893]

Nilofer naaj ye he indian ki pehchan

[@Sidhumoosewala_sidhu443]

@@indorephysicalacademy. girls k liye b h kya plz rply

[@youtubeforfun]

@@Sidhumoosewala_sidhu443 yes availeble hai special

[@army-gp8xw]

Sabse best h Sports basti channel abhay sir bhot achi knowledge dete h abhay sir great h 🇮🇳🇮🇳🙏

[@advocatesmitataru3554]

Ek like maine deya hamari Indian Army k leye ❤️

[@Army-k3q]

Hii

[@Gagan-fw2xi]

To btane vali kya baat h farz h hmara ye

[@Gagan-fw2xi]

Sir kitne kitne minutes karni h ye exercise

[@newtech2455]

Accha hua bata diya

[@arjunshirsham8798]

Hii

[@suraj-e4o]

रख होंसला वो मंजर भी आएगा प्यासे के पास चलकर समंदर भी आएगा तू कोशिश तो कर मंजिल को पाने की मंजिल भी मिलेगी और मिलने का मजा भी आयेगा। जय हिंद 🇮🇳🇮🇳🇮🇳🇮🇳

[@Technology00500]

Ok

[@jdpcreations3990]

@@Technology00500 😂😂😂😂🤣

[@Mazharkhan-uf5cd]

Yeh line copy kaise hogi bhai?

[@jdpcreations3990]

@@Mazharkhan-uf5cd Yeh line copy nahi ho sakti bhai. 😌

[@xxixmmi]

We Need These Type Of Trainers, Content on Every Social Media Platform, YT Channel.. Thank you for the inspiration.. Jai Hind Jai Bharat❤🇮🇳

[@pankajkumarshaw3771]

Aapko lagta hai.aisa..magar yeh bohot ghatiya kisim ka insaan hai..

[@a.o.c7037]

@@pankajkumarshaw3771 🤣🤣🤣🤣

[@rahulgupta-ku1sh]

@@pankajkumarshaw3771 bhai apko kese pata ki ghtiya kism ka h

[@mrahats6344]

A good exercise demonstrated. Thanks Indore Academy for this contribution

[@ashishvaishya1995]

वतन की मोहब्बत में, खुद को तपाये बैठे हैं, मरेंगे वतन के लिए, शर्त मौत से लगाये बैठे हैं.. Jai Hind sir

[@studywithankit8829]

Aisi line dil ko touch karti hai

[@RakeshKumar-uj7eb]

भाई वर्कआउट से ज्यादा तो तुम्हारी बातें ही मोटिवेशनल हैं आप जैसा बड़ा भाई अगर हमारे पास होता तो हम भी मोटे ना होते

[@RanjayKumar_4567]

😊😊😊👍👍

[@rohitgejage4266]

30 Kg कम कर दिया सिर्फ 5 महिने मे सर जी Army के लिये सिर्फ 💪⚔️🇮🇳😍 Edit:- Thank u All❤️

[@aakashrana2191]

Bro routine or diet share karoge???

[@lalityadavkoynaetah4362]

Neevu our हल्दी बता रहे है सर plz भैया

[@hathikathi6170]

Diet aor diet share kijiye

[@manishmishra9628]

vai sach me

[@rohitgejage4266]

@@manishmishra9628 ha bhai

[@mohammadmurtuza3953]

Thank you so much sir, humare army training ko ye hindustani ka salam. 👍

[@bharatjatia1781]

1. Jumping Jacks 2. Mountain climbers one by one outside. 3. Single leg raise 4. Inverted Superman hold 5. Plank.

[@rsrs6959]

THANK YOU

[@praspush8993]

Kitne set

[@apreceptorswanhindi]

First run for 30 minutes then do these

[@sumeet5133]

Salute Boss Man Gaye Mugle Azam Love From Gujarat. Jay Hind Jay Bharat.

[@GulKhan-mm7sr]

Sir very very big respect from pakistan ❤❤❤🇵🇰❤❤❤ apki videos bahut hi zabardast yr ❤❤❤🇵🇰❤❤❤

[@abhishekyadavsagar9877]

🙏गुरु का हाथ पकड़ के चलो , लोगों के पैर पकड़ने की नौबत नहीं आएगी🙏🙏

[@mohitsinghkhari707]

Thank you sir . Maine aapki video dekhi thi apki excercise . Maine apna bally fat matr 2 mahine me bilkul khatam Kr diya .

[@NoobGamer-jd2vb]

2024 मैं कोन कोन देख रहा है 😂

[@TajjoDamte]

Me bro

[@laxmankunjam116]

😮

[@Riyayadav-e6r]

M bro

[@SonuKumar-mi4cs]

एक सैनिक ने क्या खूब कहा है. किसी गजरे की खुशबु को महकता छोड़ आया हूँ, मेरी नन्ही सी चिड़िया को चहकता छोड़ आया हूँ, मुझे छाती से अपनी तू लगा लेना ऐ भारत माँ, मैं अपनी माँ की बाहों को तरसता छोड़ आया हूँ। जय हिन्द

[@tribhuvansahani341]

जय जवान जय किसान

[@chandanmaurya8090]

Good yar

[@Kulbhushan-N-R]

Bahut khoob

[@SumiSumi-ws59]

Jay Hind😊

[@sushmita370]

Bhut bhut sukriya sir ab m khud ko challenge karugi ye 5 exercise karne ke liye🙏🙏🙏🙏🙏

[@sumitsolanki4771]

सर हमें आपकी वीडियो से बहुत कुछ सीखने को मिलता है।

[@shan.gym.lover0001]

Ser Aapna nambar send kr do warkawt k bary me jankari leni h

[@theguptaromil]

A simple way to lose weight is: 0. Drink warm water with lemon after waking up in the early morning on an empty stomach 1. Cut sugar completely from diet or any form (no sweets, desserts, tea, cold drink, or ice cream.) 2. Must have breakfast and afterwards only water no meal till 1 PM. 3. Have lunch without Ghee butter and excess carbs. 4. Dinner must have between 8 to 9 PM 5. Avoid refined flour (maida) in any form and excess oil in food and processed food like chips, burgers, momos, and pizza. 6. Most importantly -Exercise to lose weight. The result can be seen within 45 Days.

[@SSCVLOG-wo7wb]

जय हिन्द सर जी इण्डिया के नवंबर वन फिजिकल अकादमी है

[@HarshKumar66743]

These are gentleman cadets...their maturity level shows not to make fun of their teammates despite their fat belly!👍

[@shrawan0825]

भाई आज की तारीख नोट कर ली है अब एक महीने बाद इस बंदे का फिर से वीडियो बनाओ देखना चाहता हूं कि इस बंदे का पेट कितना कम हुआ

[@trader_manoj]

🤣🤣💐💐

[@SSCVLOG-wo7wb]

Kam kara dege sir

[@SSCVLOG-wo7wb]

Me unseen juda hu

[@Sagarkumar-ds5cg]

Are Bhai Kum ho jayega kyoki kyoki ye Bhai bahut hard work kerta hai 👍 👌

[@nigam2007]

🤣🤣🤣🤣🤣

[@nisargkakadia2008]

Sir aapki speech aur aapki style bohot hi badiya hai.. super 👍👍💯💯

[@nisargkakadia2008]

Thanks sir for reading my comment and liking it 👍😊

[@shalumusicworld1694]

इंडिया में ऐसे ऐसे ही मार्गदर्सक की जरूर है Love you sir

[@niteshkashyap521]

मेहनत ऐसी कीजिये कि मेहनत को भी पसीना आ जाये...❤️🙏🏻

[@sumitanand3265]

Wao...such a nice coach. Jai hind.

[@rvsmanohar]

This guy nailed it. All videos apart.. this one apart!

[@itselectrical]

Aap ka video mujhe bahut achhi lagti hai

[@satyam7211]

Early morning hot water +lemon +honey Exercise 30mins early morning Good information

[@ramyas4933]

Not boiling water but warm water.But this reduces the calcium from the body ( joint pains, fatigue) so to makeup calcium eat jaggery tea( no sugar) or have calcium tablets/paan chuna once in a week...hope this helps...thank you

[@satyam7211]

@@ramyas4933 wow super thank you

[@officialshaileshpandey9641]

@@ramyas4933 garam paani mein sahad nibu kya fyade mand hauui

[@guessit.2540]

@@satyam7211 😂

[@varaprayag8479]

100% agreed. I have started similar plan and it is showing good result.

[@sylvestretrivolta5247]

How much weight have u lost bro ???

[@omb2514]

शुद्ध देशी , genuine exercise , you are truEly said about Bally fat reduce , thanks

[@AmanSharma0503]

Sar maine aapke bataye hue video ke anusar pura rules follow Kiya sar bahut hi streak video bahut hi achcha hai matlab matlab bahut mehnat karna padta hai sar iske liye aur mere bhajan Shri bahut pasina hai Aaj Maine ek din Kiya mujhe aisa bahut achcha Laga Ghar mein ek Mahina karunga to hundred percent mujhe bhi lag raha hai pet kam ho sakta hai

[@khanmohammed440]

Hi I'm sameer and I'm mr.India bodybulding champion form Hyderabad like ur explanation👍💪

[@supergaming9858]

कसरत के साथ खान-पान पर भी नियंत्रण चाहिए

[@bibhakarkumar8926]

Ji

[@Factboy0003]

Zaruri nahi hai bhai .bas calories intake aur making out ka hota hai .mai din me 12 chapati oil wali aur bohot kuch kahata hoon par khatarnak exercise karta hoon toh mera weight nahi badhta samje

[@shantidootpuncturevale3533]

@@Factboy0003 lol bhai vo gentics ka baat hai ya phir metabolism ka.. Mera dost bhi bhar ka khata hai lakin exercise nahi karta tab bhi vo mota nahi hota 🤣🤣

[@kalasingh5133]

Hight kese bday mota bnda

[@vinayraj718]

To kr naaaa

[@BulletRaja0010]

JIO JHARKHAND KE JAWAN🙏🏻🙏🏻🙏🏻👍🏻👌🏻👌🏼👌🏼 JAI HIND JAI BHARAT , BHARAT MATA KI JAI🙏🏻🙏🏻🙏🏻

[@FerozKhan-eo5wc]

Great Acadmy i appreciate it love from pakistan ❤❤

[@saisriharshasaripalli3766]

Lot of commitment seen in everyone. Great to see the Indian youth like this

[@vishaltiwari43]

What a great thing you are doing Sir. Thanks For The Support I'm your biggest Fan From Varanasi.

[@smitam6856]

2nd exercise is too rough. Hats off to all these people.

[@shivaninagar6195]

No sister....its not that rough...you can do it too

[@saritachauhan5149]

Sir jabbhi mai aapka vidio dekhti hun mujhe bahut garv mahsus hota hai jai hind sir

[@prakashmahto5982]

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕बिना संघर्ष के कोई महान नहीं बनता पत्थर पर जबतक चोट ना पड़े तबतक पत्थर भी भगवान् नहीं बनता - जिंदगी में आप कितनी बार हारे ये कोई मायने नहीं रखता क्यूंकि आप जीतने के लिए पैदा हुए हैं!!

[@prakashmahto5982]

रास्ते कभी खत्म नहीं होते बस लोग हिम्मत हार जाते हैं!! - तैरना सीखना है तो पानी में उतरना ही होगा किनारे बैठ कर कोई गोताखोर नहीं बनता🙏🙏🙏🙏🙏

[@PiyushW143]

Maza aa raha hai.... ❤🤩 Yes sir😎💯🔥

[@maneendrakumarv.maneendrak640]

🇮🇳जब तक वर्दी नहीं🇮🇳 जब तक रेस्ट नहीं जय हिन्द 🇮🇳वन्देमातरम

[@Baazikitchen]

Love you sir thanks 👍 me pakistan se hon thanks tip share Karne ke late♥️♥️♥️

[@sarthakbhogil]

Sir outfit katai zeker pahante he bilkul unke action jaisa🔥😍😍😍🙌🏻❤❤❤

[@akshaypal8809]

Jese Plank kiye he, sher he sher🔥🔥🔥

[@jdpcreations3990]

Bhai mai daily 6 mins plank karta hu. Result :- Mera 9 kg weight kam ho gaya 😂😂😂

[@jdpcreations3990]

@Kamlesh kumar kushwaha Ha bhai.

[@sumitranwa5305]

@@jdpcreations3990 sahi m bhai

[@PRATIKJAINMUSIC]

Very honest & to the point...Jai Hind 🙏

[@evilbhai3057]

Thanku fouji sir dhanyavaad,, 🥰 ,, my aaj se jaunga ground ko aur mehanat karke aaunga

[@kyileitsmakeupfunky3847]

2 million in 2020 ho jege sir g 😘😘 😘😘..........

[@indorephysicalacademy.]

Thank you so much dear..

[@narendrasolanki3491]

Hhiiiii

[@ishubaghel1199]

*सफलता एक एग्जाम है दोस्त* *पाने के लिए मेहनत जरूरी है दोस्त!!* 🔥🔥🔥🔥❤️❤️❤️🔥🔥🔥🔥

[@adityanarayanpandey1085]

💯

[@ashutoshyadav1448]

Nice

[@tejasnatoo528]

Honestly speaking, he doesn't look fat at all.

[@Rathodadityaa]

Thank you sir aapne Meri aankhen khol di Dil se shukriya aap Kash aap mere Bhai hote aap yah sab bhai Milana bahut acchi baat hai ❤️❤️

[@aruns3843]

Good video advising Fit Body...Congrats Sir. One suggestion..if there were English Subtitles...it will be reaching much more larger audience

[@ankit-balyan]

Thank sir its really effective

[@Santoshmaurya_official]

What

[@dr.bn.clinicchoudhry9011]

Sir aap mahan h sir mene aap ka video dekh h m apna pet kam kar lia hu aapne etni achhi axasaij batai thank s

[@puneetjohn]

Thanks for the Motivation !! I used to do 75 pushups in 1 minutes.. not stands at 106 KG.. its time to reverse it...

[@yashiraj9041]

75 pushup in 1 min? Seriously 😅😂😂

[@fateh604]

@@yashiraj9041 reverse 😂

[@HAR5H]

@@fateh604 matkab

[@HAR5H]

@@guessit.2540 btao to

[@hunterboy8714]

75 pushups in 1 minute lol mast joke 😂😂😂😂

[@brocklesnarf5341]

It's great sir you guide our youth in a good direction may god bless you

[@samadhanwatode5399]

The most straightforward and upto the point video !! 🙌🏼

[@tulsiproductionlive1271]

Radha Swami ji Mai apko hmesha follow karta hu sir Thank you so much for best vedios dene k liye.... Dil se sukriya apka

[@tulsiproductionlive1271]

Salute hai sir apko💐💐💐💐

[@abhishekkasarpatil811]

Most authentic and passionate video on how to reduce belly fat. Thank You. ♥️✌️🙏 Indian Rocks

[@istiyakali1750]

Bahot mast video hai bhai jan ❤👌

[@HamidRaza-wb3od]

Thanks alot sir. You are doing great job ❤️

[@Kaluwa_Chhora_Lohardaga]

Super Ye Video Main bhi Jharkhand Ke Lohardaga Jila se Dekh raha hu 👌👌👌

[@ArnavSingh-mh8hv]

That guy in the background continously holding his breathe to show his packs 😂

[@twinklesangma7284]

Ya😂😂😂 there are few other people as well in the background...😂😂😂

[@prathmeshhatkar4685]

Yes😂

[@shobhitbharti5462]

Hehe

[@atharvadumbre2267]

I was searching for this comment dude 🤣🤣🤣🤣

[@phadigadwal5424]

@@prathmeshhatkar4685 11

[@keshavraobhamre9968]

sir i saw this vedio little late but I strictly followed it for 1 and half month . And now my weight is 55 and before it was 73.

[@srihari3134]

What was the diet and workout u followed plz tell me bro

[@keshavraobhamre9968]

@@srihari3134 don't eat oily food,sweets and do runing and exercise regularly.if u follow it properly u would definitely reduce ur weight.

[@sonsihari4nawadasadar807]

@@keshavraobhamre9968 sach me

[@keshavraobhamre9968]

@@sonsihari4nawadasadar807sach mein paji

[@AmitSingh-ru8mq]

@@keshavraobhamre9968 bhai khaye kya parrrr

[@himanshupal6944]

Both hard sir 💪 Jay Hind sir 🇮🇳🇮🇳🇮🇳🇮🇳

[@satyamprajapati4200]

Aap ka yaha video bahut aacha laga so thanks 👍 sir

[@manishasagre4333]

Sir whole month ka day by day workout plan kijiye girls k liye... if possible..!!

[@Firstcry254]

Ghar ke kaam karo to apne aap workout bhi ho jayega aur ghar k kaam bhi

[@amolkulal2388]

Ho jayga

[@ritikritikforceboyofficial9756]

जिस ज़िंदगी को तुने “फ़िक्र” में जिया, उस ज़िंदगी को उसने “फक्र” से जिया …. अंतर बस इतना था की ….. तू जिया “वेतन” के लिए और वो जिया “वतन” के लिए ।।

[@whiterox5123]

Wa kay bath hay..

[@naveensuhag8215]

aapki vidio bhut achi h sir

[@ravisitapara1950]

Wah

[@mukul5509]

Fantastic Video. All young people must follow these exercise and keep their health light and very very energetic. I am quite aged but still I will follow these instructions.

[@SONUKUMAR-po3ez]

Thanks sir mene aap ke bato flow kiya or mera weight 77 kg se ab 63 kg aa gaya hai thanks very much Starting time 1.6 km me 7 mintes lagata tha par ab 5:45 se kam

[@indorephysicalacademyshort9126]

जय हिन्द गुरु जी भारत माता की जय बहुत अच्छा video है sir जी ❤️❤️🙏

[@captainamerica8897]

Mehnat aise karo ki Mehnat ko bhi pasina aa jaaye❤ Jai Hind Jai Bharat❤

[@jsdancevidio]

Jai hind sir sir i want come to your physical academy

[@nileshpawar8865]

I like your energy sir, and I will follow this exercise from tomorrow

[@Arifkhan-vl1qs]

Kuch fayda hua bhai

[@aayanshaikh9896]

सर जी जो आपने स्टेप बताई है वह कितने समाय तक करनी है प्लीज रिप्लाई दे कर बताइए 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mohitkumaar8914]

Thanks for sharing Sir, if you can tell how many reps and sets to be done for each exercise?

[@rajnikumari2665]

Jo bhi indian army ko like karta hai bo like kare 👇👇👇

[@conceptualtrading8195]

लहू देकर तिरंगे की बुलंदी को संवारा है, फरिश्तें तुम वतन के हो, तुम्हे सजदा हमारा है !!

[@BuntyKumar-mv6pc]

Bhut ache sir g🙏🙏🙏

[@conceptualtrading8195]

Indore physical academy India no.1 academy

[@vaibhavraj9505]

The most important step is 'No Masturbation'.

[@wasifiqubal4028]

Toughest one😅

[@javedhusain9879]

Masturbation has nothing to do with it .

[@Aaron-yt1td]

@@javedhusain9879 exactly.... They are stupid😂😂

[@donmarcel9167]

Jiska khada hota woh kare....jiska nahi hota woh nah kare....simple

[@user-ue6lv9in8s]

@@donmarcel9167 agar khada nhi hota to doctor ko dikhaye

[@luckymishra8042]

Sir mai ne 3 months mai 26 kg kam kiya hai 💂💂🔥..srif Indian army ke liye

[@BINODKUMAR-eh7gk]

Kaise bhaiya please btaiye na please bhaiya

[@rkclasses8011]

Kese kiya bhai

[@rapper_rohit]

0:01 jai hind 🇮🇳 sir

[@gosaironak]

कौन कौन सबसे पहले यह कमेंट पढ़ रहा है वीडियो देखने से पहले लाइक करो

[@राजनसिंह-घ7प]

जय श्री राम अती सुन्दर भाव

[@geetahawladar1998]

Thank you so much Sir jii😊😊

[@krishna-km9nm]

Nice bro aapne ekdum sahi excise batayi

[@chandansahu2708]

Nice job sir Jai Hind

[@indorephysicalacademyshort9126]

हर बंदूक🔫 कि गोली पर फौजी कि कहानी है तभी तेा दूनिया🌏 फौजि कि 😍दिवानी है💛💞💝 जय हिन्द सभी देशवासियों ❤️🙏

[@nageshprajapati3180]

Naic comment mere dost I have a army

[@RupNarayanMajhi]

Bhai agar hum sabhi fauj me jaenge toh Rafael kisse kharidoge, desh bhakt hona jaroori hai, fauj bahari taur se aur kissan aur byapari andar se desh ko majboot karna chahiye.

[@सरकारीयोजना12]

Very nice line

[@sunyogitachauhan2365]

good morning sir🙏

[@vishalupadhyay3121]

jai hind

[@rohanpatil9139]

0:53 at this point matka man laughed little bit 🤣😂

[@sukumaldas8494]

Thanks sir Jai Hind Bande matram

[@jeetphysicalacademyindore]

Best of luck sbhi bhaiyo ko👍

[@deepaksogarwal3934]

सर 🙏 आपने सारी चीज़े बिल्कुल सही बताइ है.. लेकिन सर हम देखना चाहते की आप उस मोटे भाई के शरीर को फिट करके dikhaye दी हुई समय अवधि मे।

[@indorephysicalacademy.]

Ji dear..

[@nitishtiwari1784]

yes

[@satyaveersingh9260]

सर ज्यादा वजन वालो के लिए भी बताएं

[@sardarni_9632]

Thanku sir ji God bless you waheguru Mehar Karn tuhade te hamesha khush raho aap