Only 5 Exercises से जांघ की चर्बी घटाये! ये Exercises प्रतिदिन करिये! Running Hindi Tips

[@user-cj9ey4gv4x]

*ऐ पाक!तेरा ख्वाब नजारा ही रहेगा!* *तू किस्मत का मारा है मारा ही रहेगा!!* *तेरे हर सवाल का जवाब करारा ही रहेगा!!* *कश्मीर हमारा है,और हमारा ही रहेगा!!* *जय हिन्द जय भारत* 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 🌹🌹🌹🌿🌿🌿🌸🌸🌸🤗🤗🤗

[@rahulrajput3352]

Waah hitler didi

[@AmansinghThakur-uc7wi]

दिल छू liya 🫡

[@hasi_ka_pitara692]

Va bhai va

[@hitesh22315]

🔹 “जरुरी नहीं आप हर फील्ड में. 🔹अच्छे हो लेकिन कोई तो फील्ड 🔹ऐसी होगी जिसमें आप सबके बाप हो*। 💚🌹❄️💚🌹❄️💚🌹❄️💚🌹

[@aashamishra918]

❤️❤️❤️❤️❤️❤️

[@sheeladevi4769]

Sir may Bihar se hu may aabi 12years ki hu mujhe bi army Banna h may aabi se aapki video dekhti hu may padayi be karti hu aur running ki karti hu aur excercise karti hu 😊🙏

[@user-cj9ey4gv4x]

*हर सैनिकों के रक्त से आबाद है हिंदुस्तान हमारा* *मैं और मेरा परिवार बाद में* *पहले है वतन हमारा* *जय हिन्द वन्दे मातरम्* 🌿🌿🌿🇮🇳🇮🇳🇮🇳💕💕💕🌸🌸🌸

[@gopalkodiyatar9441]

Jey bharta

[@Mansukh-n7l]

Jay Indore physical akdmy Jay Bihar Jay Jay Hindustan

[@croxbo_x_7]

जय हिंद जय भारत🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@ajitnarsale2165]

YOU ARE THE GREATEST PHYSICAL TEACHER IN THE WORLD 🌎 ❤️

[@user-cj9ey4gv4x]

*कौन कौन भविष्य के फौजी हैं* *लाइक* 👇👇👇

[@sharikpathan3332]

Mai

[@INDIANARMY-li1bn]

Mai

[@RohitKumar-mv5nn]

My to ban chuka hu

[@sharikpathan3332]

@@RohitKumar-mv5nn kab bane

[@RohitKumar-mv5nn]

@@sharikpathan3332 2020 me Bihar se hu

[@ARMYGIRLSWEETYBAGHEL]

*शेरों की बस्ती में शेर ही पाए जाते हैं* *लाखों की भीड़ में जितेंद्र पर्वाल सर जाने जाते हैं* *मेरी तो जिंदगी है आर्मी* *जय हिन्द वन्दे मातरम्* 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@aftabalam753]

Right

[@resarvishnu8373]

Kya bat didi

[@SanjayKushwaha-gd1fz]

ʲᵃⁱ ʰⁱⁿᵈ

[@dharmendraarmyboy9042]

Kya baat h

[@MNPhysicalAcademy]

Gjb

[@My_story_fr]

Jai hind sir me (up) shahido ki nagri shahjahanpur se ye video dekh raha hu or apki video se bahut benifit mile hai Thankyou so much sir 🎉🎉❤❤

[@saritaagrawal1721]

सर जी आप तो हमारे सब की दिल की धड़कन हो। आपकी वजह से मेरा भाई फ़ौजी बन गया है।। जय हिंद जय भारत।। From India

[@sivjangale5456]

Jai hind

[@PubgPlayer-qy2tc]

Discipline is the soul of Army,and that's how one is trained in this Academy....🏅🤘❤️ Loads of love.

[@shivamprajapati593]

66hh hui to

[@AnjaliPatel-9654]

Yeh hai 💯 percentage wala asli excercise 🥰🔥🙏

[@Traveldiaries2001]

Jai hind sir ji gud morning❤

[@piubanee]

Great sir .. ok I'm from Maharashtra it's great full academy ur fabulous coach ... I am always following u

[@Mehul-h7j]

Jai Hind Jai Bharat 🙏🙏🙏🙏

[@srikantsabat6275]

SIR LUV YOU FROM ODISHA. JAY HIND ❤️ BIG FAN SIR 😘😘😘

[@makawanavijay7656]

जय हिंद सर 🙏 वीडियो बहुत हेलफुल हुआ है 🙏🇮🇳🇮🇳 From भावनगर (गुजरात - ગુજરાત)

[@snehakumari726]

I m watching this video from patna... 🇮🇳Jay hind sir🇮🇳

[@abhishekkumarsingh5563]

Sir ji aaka video dekhne se bahu benifits mil raha hai jai hind sir 🇮🇳🙏

[@user-cj9ey4gv4x]

*जय हिन्द जय आर्मी* 👇👇👇

[@Sysda]

Hii

[@vipulmakwana4953]

Indore Physical Academy best academy ❤️

[@yogeshmodi2323]

From Rajasthan ❤️ Jai Hind Jai Bharat 🌹

[@PubgPlayer-qy2tc]

Thankyou for uploading PainRelieving video 💪✌️

[@PkSharma45388]

भारत के राज्य राजस्थान के चूरू जिले की तहसील सरदार शहर 🥰🥰 जय हिन्द जय भारत 🇮🇳🇮🇳🇮🇳

[@RantuOfficial]

Jai hind 🇮🇳 love from Assam❤️

[@PubgPlayer-qy2tc]

Each day towards excellency with the help of IPA's Videos...Thankyou very much Sir....✌️ Jai Hind🤘🌈

[@Bhajan_marg_0001]

वतन की मोहब्बत में, खुद को तपाये बैठे हैं, मरेंगे वतन के लिए, शर्त मौत से लगाये बैठे हैं 🙏Jai Hind. Jai Bharat ❤️🙏

[@cheenusingh1807]

Kya baat h bro

[@_VikashOfficial]

कौन कौन इंडियन Navy mai जाना चाहते hai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@aashishshekhawat]

AsdgDgGHJK🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@vedanshmishra2618]

मै

[@navya.sainasharma8873]

Meee

[@arnabchakraborty3945]

Me

[@MdladlaKhan-dl1lo]

Mai

[@kalpnaverma2206]

Indore physical academy best acedmey 💓💓

[@Sysda]

Hii

[@me_man_soni08]

Jai Hind 🇮🇳 Love from Ahmedabad, Gujarat, sir

[@miss__paro3383]

फना होने की इजाजत कभी ली नहीं , वतन की मोहब्बत है जनाब , पूछ के की नहीं जाती। जय हिन्द सर

[@Bhajan_marg_0001]

Indore physical Aacdumy is best Aacdumy 👍👍👍👍

[@crazyroute2834]

Jay Hind Jay Bharat Sar I am watching in West Bengal Asansol and I am interested joining your Academy

[@kalpnaverma2206]

Sir ap itna acha kaam KR rhe hai I am proud of you sir great work 😘😘😘😘💓💓💓💓

[@kalpnaverma2206]

Jai Hind sir 🙏🙏

[@bixt_Manik]

Jai hind sir🥰❤️💕❣️⚔️⚔️😍🇮🇳🇮🇳🇮🇳

[@HarshitKumar-xn8xr]

Jai Hind 🇮🇳 Jai Bharat Sir 👌🙏❤️❤️❤️❤️

[@7star567]

Congratulations on the new workout for Thai.

[@assammoina4756]

Jai hind sir love from assam

[@santudatta8700]

Excellent video site♥️♥️

[@anand_kamble007]

🇮🇳🇮🇳🇮🇳🇮🇳एक तम्मना इस जीवन की कि मैं army की नौकरी पाऊ,और लद्दाक हो duty मेरी चाहे duty के दिन मर जाऊ ।🇮🇳🇮🇳🇮🇳🇮🇳

[@aniknath4663]

Jai hind. Sir i want to be a soldier in indian army after 10th pass. How to I prepare for the exam. Please sir tell me. I read in class 10 now. My present height is 167 CM.

[@vrajboliya1238]

Jay Hind 🙏 Jay Bharat ❤️

[@rituraj9248]

Indore physical academy best academy ❤️

[@abhishekkumarsingh5563]

Mai daily aapka videos dekhta hu jai hind sirji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@gopalram-kj2gg]

Indor physical best academy in the world 💪💪💪💪💪💪

[@AbhishekPandey-bz2wm]

Good morning sir ❤️🙏

[@aditya_gupta17]

Love from Nepal 🇳🇵😊🎉💐❤️

[@manishshah3926]

Love you jitendra sir ji 🇮🇳💓

[@hariyalesandesh8890]

Jay hind bhai

[@birendrasavita1151]

Vishunpur bithoor jay hind

[@gopalram-kj2gg]

Jai hind jai bharat I love my Indian ARMY 😍😍❤💪

[@gamerboyyadavking1229]

Thank you first time kaam ka video upload kiye ho

[@nextlevelgaming7126]

Love from Assam ❤️ sir

[@smooth_sports]

Thank you so much Jay Hind Jay Hind Jay Bharat

[@smooth_sports]

Inside

[@SubhamKumar-gn9cc]

@@smooth_sports Hind Jay Bharat

[@panchshilabhalerao]

Jay hind jay bhart ..bahot acche sir ji 🙏

[@Traveldiaries2001]

Indore physical academy is best❤

[@hariyalesandesh8890]

Jay hind bhai

[@abhinavpratapsingh5393]

Thank you so mach sir bahut ache se aapne motivate kiya 🙏🙏

[@roktickghosh6732]

Jay hind sir 🇮🇳main West Bengal se hu .Sir in exorcise me repeatation kitna kare

[@yogendrapatel1300]

खुमार तेरे इश्क का ऐसा चढ़ा है वतन की सुबह का पहला शब्द जय हिंद ही होता है Indian Army Zindabad

[@जानुम्यूजिकबरवास]

Jai hind

[@krishnpalsinghbana9745]

❤️ भारत माता की जय ❤️

[@siddharthsatya9862]

Yeh sabhi exercise regular krne se kitne dino mei asar dikhne lagega sir jii..??

[@raviyadav4471]

Indore physical Acedmy is the best Acedmy in the world ☝

[@raviyadav4471]

@girvat solanki 😘😘😘😘😘

[@Bhajan_marg_0001]

# काँप उठा वो विशाल पर्वत jab ek fauji ne दहाड़ लगाई - “भारत माता की जय”❤️

[@tejaslelekar2124]

Jay hind jay bharat .... Me Akola से हू 🙏🙏🙏🙏🙏

[@sameerkhan6095]

Indore Physical Academy is the Best Academy ❤❤

[@armyboymantu1764]

Jo jo sir se piyar karta hai wo like kare जय हिन्द सर

[@arbajansari5288]

Sir Mai Uttarakhand se dekh raha hu thanks sir Batane ke liye Thai Ki exercise Batane ke liye ❤❤❤❤

[@sumitraika38]

में राजस्थान के नागौर डिस्ट्रिक्ट से बिलोंग करता हूं

[@Krishna_Pandey_45]

Very helpful sir

[@Prakashraaj-fd1uo]

Sir mai bihar vaishali se hu mai yhi par gav me raningh krta hu hu jai hind sir 😊

[@PritiKumari-ln6mv]

Thank you sir . I also want to become army officer now I am in class 9 th. My father is also in army now he is sub now.he will retire in 3 to 4 years.

[@BabluPatelstudyexam]

Indore physical academy is the best academy in the world

[@omraj2190]

Indore physical academy is the best academy in the world 💖💞💞

[@rahulsingh-qf6sq]

Jay hindi🙏 I am form uk

[@balram.29]

Thank You So Much Sir 🙏

[@MANJITKUMAR-xq3cc]

U p

[@Sandeep_Barber2581]

Main chattisgarh se hu sir apka video mujhe bahont achha lagta hai ,main apke video ko dekhlar apne gaw me army ki taiyari karta hu but Mera hight 165 hai aur main OBC category se hu aap hight badhane ke liye kuch batao sir

[@himanshukushwah5132]

Wow sirjii all exercise is very nice Like kare

[@himanshukushwah5132]

Comment bhi kare

[@armylover.763]

Bharat Mata ki jai🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@pravinhambarde6389]

जय हिंद, जय भारत. नांदेड, महाराष्ट्र से 🚩🇮🇳

[@manmohankumar3773]

Jai hind sar gi

[@hitesh22315]

*बिना मेहनत के तख्तो ताज नहीं मिलते हैं ढूंढ लेते हैं अंधेरों में मंजिल अपनी क्योंकि जुगनू कभी रोशनी के मोहताज नहीं होते*

[@abhaykushwaha4070]

Mai Satna jila se hu srjai hind🙏🙏🇮🇳🇮🇳🇮🇳

[@indorephysicalacademyshort9126]

Best Academy indore physical Academy 😘😘❤️🙏🙏

[@parveenmaanju7095]

Sir jaat regiment ki Bharti kab aayegi

[@bharat87878]

Indore Physical Acadmy best physical acadmy in world

[@hariyalesandesh8890]

Jay hind bhai

[@gopalram-kj2gg]

Thanks bro

[@animaghosh1585]

Jay Hind ❤️

[@Nikhildahiya10]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 प्रेम से बोलो भारत माता की जय हिंद सर जय 🙏🙏🙏🙏🙏 जिला बिजनौर

[@mahaveerdara5978]

👌❤❤

[@anandnagari4626]

jai hind jai bharat

[@rahulkumawat8561]

Jai Hind 🇮🇳🚩 I'm from Rajasthan 🚩

[@nishantmarathe8673]

Nice

[@________1259]

🅶︎🆄︎🅳︎||||| 🅽︎🅾︎🅾︎🅽︎|||| 🆂︎🅸︎🆁︎||||||🌹❣️🌹 🌹❣️🌹 🌹❣️🌹 *मंजिल मेरे क़दमों से अभी बहुत दूर है!* *मगर तसल्ली ये है कि कदम मेरे साथ हैं!!* 🤗🤗🤗🙏🙏🙏🤢🤢🤢😓😓😓

[@rameshsandel2312]

Sir aapke bare kuch log kya bol rhe h unka kya elaj kre

[@parveenmaanju7095]

Bta dena sir please

[@urmilabadole2589]

Sir ap bhuth jayda achi training dety ho

[@kamleshchandraupreti3066]

Jay Hind Jay Bharat Jay Jawan Jai Kisan aur kafi acha Sir kafi achi mehant

[@saylisonawane195]

Jain sir main Mumbai se dekh rahi hun video bahut bahut dhanyvad Jay Hind

[@memes58136]

Jai hind jai bharat... ❤

[@shreyanshtiwari5511]

सर मैं जौनपुर से हूँ... जय हिंद जय भारत🇮🇳🇮🇳🇮🇳

[@shoaibfarooqi4765]

And after running kare ya kabhi bhi kar sakte hai?

[@TimesofIndia628]

Jai hind jai bharat/ pilkhuwa (Hapur).UP

[@jageshwaridongre444]

Thank you for your help with this matter if bhaiya ji ❤❤❤😂😂😂🎉🎉😢😢