INFRADIAN RHYTHM (ALL WOMEN NEED to know THIS in order to achieve balance) | CYCLE SYNCING MADE EASY

Looking for an easy-to-understand introduction to your INFRADIAN RHYTHM? You came to the right place! Most of us are familiar with our CIRCADIAN RHYTHM but unfortunately the infradian rhythm definition seems to have been left out of our school books, specifically as it relates to the female menstrual cycle. The female infradian rhythm is at the core of women's cyclical biological nature and, by centering your life around your menstrual cycle phases and hormones, you're able to ACHIEVE MORE with LESS dread, stress, and sweat! In this video, you'll be given clear examples on how to align your DIET, WORKOUTS, and your SCHEDULE with your infradian rhythm. In other words, this is cycle syncing made easy!
The core lesson we can learn from our infradian rhythm is that women who are in their reproductive years (approximately ages 12-51) should NOT be trying to perform at the same level every single day (despite societal pressures to do so). WHY? Because the fluctuations in our hormone levels cause us to naturally want and NEED different things over the course of our menstrual cycles. When you tailor your diet, exercise, schedule, and self-care rituals to fit each specific phase of your menstrual cycle, life becomes MUCH MORE EFFORTLESS.
Bestselling author and women's hormone expert, Alisa Vitti, wrote a LIFE-CHANGING book called In The Flo (see link below), which serves as both a period repair manual and a guide to natural hormonal alignment. Alisa's coined the term "Cycle Syncing Method" to describe the combination of recommendations she provides for aligning with your infradian rhythm and achieving true hormonal balance. Don't forget to subscribe so that you don't miss any upcoming videos on how I've adapting my lifestyle to align with my infradian rhythm using Alisa Vitti's recommendations.
SPOILER ALERT on UPCOMING VIDEOS:
Cycle review, what to eat during each phase of the menstrual cycle, which specific workouts I've been doing during each phase, etc.
In the meantime, I highly recommend reading Alisa's life-changing book and/or visiting her Flo Living website (floliving.com).
REFERENCES:
Vitti, A. (2020). In the flo: Unlock your hormonal advantage and revolutionize your life. New York, NY: HarperOne, an imprint of HarperCollins.
PURCHASE IN THE FLO by ALISA VITTI on Amazon:
www.amazon.com...
WAS this video HELPFUL? SUBSCRIBE HERE: www.youtube.com...
DISCLAIMER: All of the content provided on this KZbin channel is for informational purposes only and is not a substitute for professional medical advice and/or professional medical treatment. Please consult a healthcare professional before you make any health changes. No information presented on this channel should be relied upon to prevent, diagnose, treat or cure any disease, disorder or condition. Any action you take upon consuming the information on this KZbin channel is strictly at your own risk.
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[@Theferalingwoman]

Wow Indian women actually used to follow this but during colonialism it was marked as superstition and rejected and then feminism came and all the females wanted to compete with males and work according to their rythm forgetting how different we are from them and no matter what it's called it's ancient tradition and it's authentic , thankyou for introducing me to this knowledge again

[@spookyoldwitch]

"All the females wanted to compete with the males" -- No, no. It was a man's world. Women HAD to. There wasn't an option.

[@janhavipawar3975]

Hi! Did we have a name for this in the Vedic times?

[@lisafury473]

I love your video, they are short but very detailed! They are very easy to understand and follow! I love the holistic approach. Finally I love the cycles you bring in, as they are so relevant in the seasons of life! Thank you so much for sharing your knowledge! X 💜

[@postphysique]

This is really informative and is explained in a digestible way. I wish I knew if there was any difference for those of us that don’t have a cycle every 28 days

[@5dfeminine]

SUPER informative video!!! thank you so much for this Katie!

[@TrulyBecomingYou]

How did you first hear about your infradian rhythm? Don't forget to SUBSCRIBE and give this video a THUMBS-UP! 💙

[@meaganchristensen7387]

I heard about it on Kacia Fitzgerald's podcast "EmpowerHer"

[@TrulyBecomingYou]

@@meaganchristensen7387 Thank you for sharing! I'll have to check out her podcast, sounds right up my alley! :)

[@joannaed77]

Very informative but I tried to watch it at the wrong time so it just stressed me out more😫😓😞. I will try again AFTER my cycle goes away💜.

[@TrulyBecomingYou]

Keep your head up!

[@tb9951]

Omg life changing!!! Thank you 🥰

[@cheryllisinski9676]

Certainly could have used this useful information in health class, thank you for sharing!

[@tvisha7572]

Preach more!!👏

[@Helloregina89037]

Thank you so much for sharing this valuable information, it makes so much sense. Your videos a very helpful and informative. 💕

[@karek4635]

Excellent video! This is so important!

[@alejandraroto9084]

your video is great! Thank you! I hope your channel gets so much bigger :-)

[@TrulyBecomingYou]

💙 you are so sweet! Thank you! I’m so glad you enjoyed it! 🥰

[@Luke-Emmanuel]

What about tying true ayurveda and the blood type diet to this? Its blowing my mind how different meats, grains, veg , fruits, sweeteners , spices affect us all individually. Ayurveda is 5000 years old and blood type diet is fairly new bit but both insanely identical. It's crazy. Whatever little is lacking I think is up to foods have changed a bit since 5000 years ago. Look into this. I'm experimenting right now.

[@catEglorical]

thank you so much for the introduction to this! 🙏

[@TrulyBecomingYou]

You're welcome! Glad you enjoyed!

[@libertyelliott9652]

I don’t have a period - I’m on progesterone only pill - how can I track my cycle in order to sync with it? 🖤

[@joyellabelle3077]

I’d like to know this too!

[@abmrose]

You don’t have a cycle.