INJURY WORKOUT FOR BJJ

You can always do something!
Wanna support the channel? Join the Big GRRRL BJJ patreon and for 5 dollars a month, get early access to my videos and access to the group chat! Link to the Patreon below.
patreon.com/BigGRRRLBJJ?...
You can always do something
#bjj #brazillianjiujitsu #jiujitsu #jiujitsulifestyle #workout #strengthtraining #strengthandconditioning #cardio #rowing #romaniandeadlifts #combatsports

[@Gaylen-hs5fo]

When you did th e bench press with the dumbbells what weigh were they ?

[@biggrrrlbjj5833]

10 in each hand I think

[@Gaylen-hs5fo]

@@biggrrrlbjj5833 thank you.