Inked Keto Bread Review - Both White and Seeded - With Glucose Testing

I finally got my hands on some Inked Keto Bread and am able to satisfy the requests of the many people who have requested that I review it. In this video, I try out both the white bread and the seeded bread from Inked and do a glucose test on it using a Dexcom G6 continuous glucose monitor and the analysis software from Levels Health.
📲Learn more about the Levels CGM program: levels.link/seriousketo
Timestamps:
0:00 Intro
0:51 Nutritional info and ingredients
1:57 Taste testing
5:29 Glucose results
6:34 Summary
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[@samijanekasper8162]

We can only hope that a shelf stable, low cost, bread with clean ingredients comes. But, until then, we bake. If i want to be "bad" i eat Daves Powerseed. Thanks for your time. Always informative and interesting 🎉❤

[@alicem6420]

Thank you for doing the review. As soon as you read all those wheat items and the soybean oil, the bread went on the no list. I like the fact that you're willing to read the ingredient list most other channels don't

[@ajohnpeters9801]

Bread is bread, as far as Keto goes, it's off the list. However if you need a substitute you gotta find what works for you. Your tests are a big help to determine to try or try not. Thanks for doing the heavy lifting ! 👍

[@SeriousKeto]

I feel a bit of an obligation to do these reviews, as people will continue to purchase products with the word "keto" stamped on it, without necessarily knowing the impact it will have.

[@cayce9320]

We always an honest review from you Steve. Thank you (and to Mark who helped get the product to you)!

[@roncenti]

I have had this inked seeded loaf twice now. It is sometimes on sale at my discounter and is my backup when I run out of my self baked Lupin flour bread. I really like it. When I saw you testing it… I got very worried. I never tested it myself because as long as I don’t then it’s Schroedingers bread. Spike or no spike at the same time. Time to test it myself now next time I see it.

[@SeriousKeto]

I like the phrase "Schroedinger's Bread". 🙂👍

[@roncenti]

@@SeriousKeto to continue the pun: you opened the “bread” box with your test. 😂 sorry. Too much?

[@CindyTalley]

I'm so glad you're willing to try all these products. I have benefitted tremendously by not wasting my money on crap. This brand "Inked" isn't available in Arizona, either.

[@SeriousKeto]

I'm told it's available in Nevada, so kind of surprising to here it's not in AZ.

[@wolfgangpranter6503]

why you ignore gluten(=glue)toxicity? glyphosate toxicity in wheat?

[@tanzergirl9679]

I can get it at several Walmarts in the Phoenix area.

[@brendashope1558]

I wouldn’t use this bread, but now I want a roast beef and cheddar sandwich with mayo 😂 Thanks for the review!

[@dukey19941]

There is a bread recipe I found on KZbin that I'm going to try that is completely KETO.

[@CuttoothsRoom]

That's a bummer the bread caused a bump in glucose results. I definitely like seeded version better over the white but like you mentioned about total vs net carbs, I'm one of those that need to go by total carb count, so don't eat any store bought bread anymore. Thanks for doing the review on this brand!

[@JulieMelberg]

Thanks Steve. One day a great bread will happen. Look how far we've come on newly found recipes!! 😊

[@crazyworldoccupant7386]

Love these types of review videos, Steve. Looking forward to more, as well as recipe videos too. Keep up the great work. Thank you for what you do for the keto community.

[@susancouture9386]

Thanks for your unbiased reviews of keto products

[@rebeccahemker4623]

As always Steve, a very informative review. 🙋‍♀️👍

[@IQTech61]

This is a fantastic video. Your review is thorough and really emphasizes that what is right can and does vary from person to person.

[@michelehafthudson2438]

I watched the whole review because I enjoy you so much, even though I could not personally sign on for those ingredients even if I were on the West coast. 😂 Thanks for your efforts for the community.

[@xxlxpman]

I never ate these breads while i was trying to lose weight. Ive lost it all and have been in maintenance mode for almost 3 years. I now enjoy using the frozen Extraordinary Bites white bread from Wal-Mart. I eat at least two slices a day on open faced sandwiches and it does not spike my finger stick readings at all. Thanks for all your testing.

[@SeriousKeto]

Yeah, I wouldn’t recommend most commercial “keto” breads to people who are trying to lose weight. I agree that dome are okay when a person is in maintenance mode though.

[@Ginabina76]

I use that brand too! Noone else ever knows what im talking about! Awesome job!!!!! 🙌 I've been maintaining a 131lb weight loss for a about a year!

[@carolrenteria2045]

Thanks for sharing your thoughts.

[@Triavalon]

Hey, discovered your channel a week or so ago and have been happily watching. (You can thank the keto + creami content pipeline.) And you put up a vid about one of my favorite breads! This, and other vids, are really helpful for people who are starting out or running basic enough keto that they aren't going full data geek with a monitor. I think some kind of comparison video or maybe a chart of findings could be really helpful in comparing breads. Some way to see all the glucose responses together. Still great to now know that the bread is not as innocent as I assumed (Still beats Franz by a mile though)

[@-.Steven]

Won't be on my menu, but thank you Steve for everything! A+ for effort!

[@GaPeach2018]

Very interesting review. Thank you for testing.

[@kiwisun529]

Thank you for reviewing this. I was one of those who requested it. I have tested over and over. Tested with baseline 105. Hour later 115 2 hours later 125. 3 hours 100 or under. Couple of things though. Bread is always frozen and then when i toast it i put slice cheese on it and have cheese sandwich. Only way it tastes good to me. Oh and i take crust off. lol Thanks again for testing . Still looking for decent edible substitute.

[@EK--ry3lr]

Thanks for posting

[@mikenielsen3005]

Keep up the good work

[@xxxblanco]

Been waiting for you to test this and i can't believe it was 8 months ago lol... thank you!

[@SeriousKeto]

The problem is that these breads are only available on the West Coast and in Hawaii. I had to get these on our trip to Hawaii.

[@xxxblanco]

@SeriousKeto yes sir, they are in Costco here in California. I agree with you that there's no "best" as each one lacks something the other has, and no one keto bread has everything, which is a shame... everything is a compromise, but this bread is pretty decent. I appreciate all your testing and reviews! There's a lot of products i haven't bought cause they failed the glucose testing on this channel, keep up the great work.

[@paulcarter6962]

I picked this bread up several times at Costco and it was significantly cheaper there. I loved the bread particularly the seeded version. However, I was not losing weight and hit a stall whilst eating it. I have since stopped eating the bread and the keto tortillas. I do partake in the keto culture buns and those tend to keep me within ketosis. Perhaps because I’m making a cheeseburger or hot dog. That said, if you’re looking to reduce costs you should pick this up at Costco and give this a try. Maybe it won’t spike your glucose as it did mine and others. Just some handy advice for any reading the comment.

[@Tateman]

I did recently get the seeded bread. I do like it. I haven't tested fasted yet to see how it makes my glucose move haha. Though over a day, it hasn't seemed too bad. The first time I toasted it, I felt the same as you, something wasn't right. Though, I have made toasted bread since in other ways, and found it worked out. Our Costco had a two pack for about $9. Which I though was pretty decent for keto bread. Maybe I'll do a fasted glucose test just to see how it does for me.

[@Paws-A-Lot]

Thank You 👍🏼

[@karenlemke8162]

Glad there is a market for Keto bread , eventually there will be a real winner

[@Komainu959]

I'm not keto but am Type 2 so watch my carb intake. I really enjoyed the seeded Inked keto bread but I did notice that it spikes my glucose (use a CGM) I'm glad your results mirror the spike as well. Granted, it's not a huge spike and I like to make tuna melts with mine and so I think it's plenty reasonable.

[@TimeOutForLowCarb]

Hi Steve! I am curious what you would think if you baked Victoria Keto Kitchen bread recipe using her Perfected Keto Flour blend made with bamboo fiber. And how that taste, toast and with the insulin as well. That would be fun to watch!

[@SeriousKeto]

I have not. I generally find keto baking to be very frustrating, so I leave that to other channels.

[@LEE-kq9tq]

My local Sams (on east coast) had this, the seeded one, for a couple of months and that was it. We really liked it but whenever we start eating all of these "keto friendly" things, our weight loss stops. It was good though

[@SeriousKeto]

Yeah, I can only recommend products like this when people are in "maintenance mode". Even then, I would encourage moderation.

[@Ginabina76]

I call them all "frankenfoods" and they do not do my body any good. Even being in maintaining for a year. 🤦🏻‍♀️

[@marvellashook3600]

Thanks for doing these review help me out tremendously have you seen the new keto flour that supposedly makes the best bread?

[@SeriousKeto]

Not yet!

[@22qcat]

It’s been a while since you had to “take one for the team” & eat bread to test it…..so please know it’s always appreciated when you have to jack up your glucose numbers like that! Thank you, Steve!

[@daphne9167]

I found a 2 carb per slice/ bread machine recipe that ive been making for a couple years now. I love it! The downside is only that its hard to slice your own bread- for me at least! But as low as thise carbs are, i dont worry if i get a thicker slice😂

[@katesamm235]

Can you share the recipe or link? Thanks.

[@daphne9167]

@@katesamm235 ill try to get it up for you tomorrow.

[@daphne9167]

Happen to know how or if i can post a picture of the recipe?

[@daphne9167]

@@katesamm235 Search for Diedre’s “for real” low carb bread. On KZbin. 😊

[@katesamm235]

Sorry, I'm a hopeless luddite. Maybe somebody else would know.@@daphne9167

[@rosemariejanssen7790]

My favorite is the ink seeded. I posted on your other video where you said you got some and you were going to review it. I don’t like the white I think it’s dry but boy that seeded makes a good sandwich. I did go ahead and use the white for French toast and it was good but I wouldn’t buy the white one. I get the seeded ink bread at Costco and they are two loaves of bread for nine dollars and some change. I also love the oroweat seeded keto bread. It is a couple dollars more per loaf and has three net carbs. Thank you for this review.

[@SeriousKeto]

Orowheat is called "Brownberry" in the Midwest (and I believe it's called "Arnold's" on the east coast. I reviewed that in my Wal*Mart breads review. It caused my glucose to go up by 29 points. That said, when I was at the store the other day, the packaging for the Brownberry Keto Bread was different than when I reviewed it, so it's possible that they re-formulated it. It probably deserves a new review one of these days...

[@elsiesmith1771]

Ah, ha, ha -- "Inked" ! I honestly thought this was some kind of tattoo looking bread. My bad. Thanks for the review Steve!

[@cabininthewoods7326]

Daves has a good bread, seeded i think has 12 g carb 3g fiber. Pretty much same ingredients as this bread. Taste and Texture really good. Its good for a once and a while treat.

[@SeriousKeto]

Yeah, I feel like if a person is going to eat one of these breads as an occasional treat, it might be better just to eat a sprouted grain bread. Probably a similar glucose spike and better ingredients.

[@Dilfed_69]

Hey steven, just found your channel and I am loving your content! Which keto bread would you say is number 1 in your list? A recommendation as well that I think many would enjoy is if you made a video with all of your keto products and create a tier list/rating list

[@SeriousKeto]

Tell me the two most important things to you in bread: - Won't spike your glucose - Strict keto ingredients (no wheat or resistant starch) - Price/value - Taste No bread I've tested hits more than two of those four.

[@Dilfed_69]

@@SeriousKeto it would have to be no spikes and taste, I don't mind the price and I don't mind dirty keto as long as bad seed oils are minimal

[@SeriousKeto]

@@Dilfed_69 Hero seeded, then. I just did a review of it last Friday.

[@Dilfed_69]

@@SeriousKeto i just watched it and I was really leaning towards it too! Glad that is one of the best one you would recommend!

[@jstanley8545]

I buy the seeded version at Costco. I love the taste, but I use it sparingly. The benefit for me is that one slice of this bread (with protein and high fat added in an open face sandwich) suppresses my appetite for hours.

[@michelebryant1493]

I use Ezkiel bread. I am diabetic 2. Plus only oils can use is olive oil, avacado oil. Other oils inflame me. Ezekiel has no oils. Ingredients are organic. Numbers are good.😊

[@SeriousKeto]

I have a similar response from soybean oil, canola oil, etc.

[@kaitlynlsari681]

Thanks. The word wheat anything is a definite clean keto red flag but as far as bread goes the glucose response wasn't great considering the amount you ate. for people doing clean keto like myself id say its a fail. but if you can mix it up a bit, then it could be ok. Keto breads are not available in any way shape or form in southern New Zealand so interesting to see you guys at least have options to explore. Nice video

[@Simplyj726]

Would love for you to do a review on Royo brand

[@jimw744]

I keep looking for the day a “good” bread would come GF &low carb. I make all my breads. Would be a great alternative

[@SeriousKeto]

We’re not there yet…

[@bonnietyler4764]

Thank you so much for reviewing this "seeded" bread. I had been getting it at Costco here in the Phoenix area although I haven't purchased it in a while. I am saddened that Costco seems to have eliminated several of their keto-friendly options so who knows if they still carry it They were selling it in a 2 pack and I froze the second loaf. I don't have a glucose monitor so I was unsure of its impact. Thanks to you, now I know. Thanks for your comments about how adding a protein and a fat could slightly modify the glucose reading. As always, I found this video very helpful.

[@barbaragalvan1589]

If you reviewed HERO bread, I sure missed it. So far, it’s been the best I’ve tried for sandwiches. Not a fan of the toast because it just seemed tasteless to me. But it’s perfect for my meatloaf sandwich!

[@SeriousKeto]

Here you go: kzbin.info/www/bejne/mZ2baJ1uiqeqo5Isi=92bzrFAwlyHoy3JT

[@bradyazell]

Nature's Own has a new keto white bread at 1g net per slice. Not sure what the glucose levels are but the bread tastes ok.

[@SeriousKeto]

I'm pretty sure that's just on the east coast. I haven't seen it in this area.

[@will6659]

Sola bread is my go to.

[@SeriousKeto]

It used to be for me until they changed up ingredients.

[@will6659]

Thanks for the the heads up. Do you know the things to check for a safe Keto bread?@@SeriousKeto

[@SeriousKeto]

That depends largely on individual allergies and sensitivities. I try to avoid things with soybean oil or canola oil, as both of those cause me inflammation. Some wheat starches/fibers seem to cause me inflammation issues as well, though I haven't narrowed down which specific thing it is (though I know it's not gluten).

[@timkellyD2R]

Are you going to the Dexcom G7, Steve? Very improved model.

[@SeriousKeto]

If/when Levels Health starts offering them.

[@JRoose]

Hiya Steve , have you ever tried Jovial 100% Organic Einkorn All-Purpose Flour ? It’s never spiked my sugar.

[@SeriousKeto]

I've never heard of it or seen it, but I'll keep my eyes peeled.

[@nancyhickman9789]

Found the Seeded at Costco and the White at, chuckle, Walmart! I think I will pass on them.

[@truthinthefaceoftyranny]

we do not have a whole lot of choices in keto bread in Western Canada. There is a bakery in Calgary that makes a great tasting/texture bread at $12 a loaf or 6 hamburgers. They are increasing their price to $13.99 which has me back in the kitchen learning to modify Deidre's kitchen bread again....thinking about adding egg white protein, reducing VWG, and swapping flax for bamboo fiber. I sure hope it works....bit nervous, as these ingredients are not cheap.

[@SeriousKeto]

I think Carbonaut (which I've reviewed) is available in Canada, though also not cheap.

[@truthinthefaceoftyranny]

and also does not taste good..... and unreliable to find.... Sobey's, our local grocery, used to carry it. But there would be weeks without any in store, why I gave up on it in addition to the powdery texture, not a fan.

[@SeriousKeto]

@@truthinthefaceoftyranny The gluten free Carbonaut is very powdery. I found their "low carb" breads to be pretty solid though.

[@jbeargrr]

My favorite keto bread is Sola. I prefer the golden wheat, and the sweet oat. I like Lewis's keto hot dog and burger buns. You have to watch the ingredients labels, though. I found one that has hydrogenated fats, that a hard no, for me. I don't remember which variety that was. Lewis has the more expensive hot dog buns in packs of 4. There's a lest expensive one in packs of 6, but it's higher in net carbs. They're good, but too carb-y for me.

[@SeriousKeto]

I did a review not that long ago of the reformulated Sola bread.

[@jbeargrr]

@@SeriousKeto I missed that one, I'll look for it, thanks!

[@ObiMomKenobi13]

Inulin almost always jacks my blood glucose, but others seem okay with it.

[@SeriousKeto]

It’s important to know what ingredients affect you. 👍🏻

[@92mrsrdb]

I eat seeded inked, preferring it since it doesn't have xanthan gum in it. Suits me fine on the rare occasions I want a sandwich or French toast.

[@patriciaribaric3409]

I like that it has no psyllium husk. Every time I consume that my stomach feels like I got kicked in the stomach. If the soybean oil was organic woud that make it less offensive?

[@SeriousKeto]

The issue for me with soybean oil is that it is so highly processed and that generally equates to inflammation for me - usually elbow, knees, and knuckles.

[@jnishi3652]

That explains why my blood sugar blew up when I ate two slices! Question: if the bread has one net carb, why did it blow up my blood sugar? 😢 Only dealing with total carbs from now on

[@SeriousKeto]

It makes me pretty suspicious of "net carbs" when buying "keto" products from a store.

[@Fawn0001]

Those slices were awfully small. I wish they would provide nutrition information for a normal slice of bread. But then the carbs and calories would go up. Its almost like they are trying to trick us. I have heard some great things about bamboo fibre bread. Have you heard of it?

[@deekelley891]

I use Aunt Millie’s (Steve reviewed) every now and then and it satisfies my desire for a ‘real’ sandwich and I don’t have to buy a lot of ingredients that will rarely get used.

[@Johnson_Rice]

I really like Nature's Own Keto bread... I don't think you've reviewed it... but I can't find all the reviews. I wish your bread reviews were all in one place... like a playlist or a webpage... Would love to see a ladder chart of keto breads. Nature's Own makes a plain white and a Honey Wheat. The plain barely moves my numbers according to my Libre2. The honey wheat is a little more of a bump but not too bad. edit: I decided to look a little harder... and I found the playlist... I think I confused you not having reviewed this one with there not being a place for them... there is... but I think this confirms you haven't reviewed this one. It's SO sood. Especially toasted. I'd love like to see a teir list if you ever felt like creating such a thing... Which breads are S teir... A,B,C,D,F etc heheh I think you have some unique knowledge there.

[@SeriousKeto]

There is a playlist called "bread reviews"

[@Johnson_Rice]

@@SeriousKeto heheh you must have replied while I was looking or editing my reply. You’re quick! :) I did find that. Confirmed this one wasn’t on it… it’s a very big bread brand here on the east coast. I’m in New Hampshire so it’s sometimes a little hard to get my hands on it. I checked the ingredients and it does have “less than 2% soybean oil” which is sad but the flavor reminds me of bread from the 80’s for some reason.

[@SeriousKeto]

Seems to be another regional bread, not available here in Wisconsin.

[@Johnson_Rice]

Bummer, my girlfriend is from Madison and was going to look for herself at Woodman's lol @@SeriousKeto Apparently it's a brand of "Flowers Foods" which owns Wonder Bread, Dave's Killer Bread, Canyon Bakehouse, Home Pride, Tastykake, Sunbeam, Merita, etc... They are probably all similar... and all popular around here... It definitely has echoes of a Wonder bread... but NO sweetness. The texture is very similar though. The only Keto bread I see out there at her Woodman's is "Brownberry"... I'll have to get her to bring me a loaf when she visits again in October. :)

[@orangetuono38]

Hi Steve, I tested the Seeded bread with your buttered 2 slices protocol using glucose strips in the morning, fasted and saw no rise after 2 hours: 95 to 95. It sounds like you mixed the Seeded and White, yes? Any thoughts on what might show our different results? Also, I've been using the Seeded for sandwiches and have had no "carb" symptoms - increased hunger, cravings, etc...

[@SeriousKeto]

The ingredients are almost identical. Did you test at all during the two hours or just before eating and at the two hour mark?

[@orangetuono38]

@@SeriousKeto just before eating and at 2 hours.

[@SeriousKeto]

@@orangetuono38 In 2 hours, my glucose is almost always back to baseline. The best time to measure a glucose spike (if you don't have a CGM) is around the one hour mark. I'd love to hear your results if you test at the one hour mark.

[@orangetuono38]

@@SeriousKeto Ah... I'll check tomorrow or next week on 15/30 minute intervals. I need to know since Costco sell the Inked products here and I'm snarfing them like its actually minimal carbs. LOL Thanks Steve!

[@chrisoliver3851]

Please do a review of Royo bread

[@SeriousKeto]

That may be a regional bread. I haven't seen it around here...

[@budi2005]

I watched your videos often. Fyi, my blood glucose is normal. I want to reduce carbs and avoid high GI foods and drinks to prevent any problem in the future. There are 2 things I understand from the experts mostly from doctors in USA in youtube. Number 1: Eventhough blood glucose looks normal after 2 hours, it is still a question left: How much insulin released by the pancreas to bring it to normal after 2 hours. It should be balance as what it should be. If the pancreas working very hard to produce a lot of insulin just to make the blood glucose back to its base, that is a hidden danger of insulin resistant. High insulin and high blood glucose are 2 different things. High insulin causes low grade inflammation. Number 2: eating foods low glycemic index looks smarter, but we should see the fructose content if any. If it is high fructose low GI, it is also a hidden danger there. High fructose causes fatty liver, and fatty liver causing insulin resistant. Fructose can be more dangerous than glucose, because just one organ can process fructose: the liver. Glucose can be processed by many organs in the body

[@selwyngent]

Been eating this bread quite a bit over the past 2 years and came to suspect the results that you've confirmed. It's disappointing but I do much better when I avoid it.

[@arinco6944]

I love the taste of Timber wolf keto seeded bread from Costco. It is the most delicious keto bread I have ever tasted. I eat it plain. I don’t like it toasted.

[@SeriousKeto]

Where are located? My Costco only carries Natural Ovens brand.

[@arinco6944]

​@@SeriousKeto Irvine, CA Costco.

[@archerpuna3888]

Mahalo from Lahaina

[@davidlangan4902]

Can you test the bread made using Victorias new version 2.0 Keto flour?

[@SeriousKeto]

I'm pretty sure Wes at High Falutin Low Carb just did.

[@davidlangan4902]

Yes thanks, he did. I just saw it later.@@SeriousKeto

[@denisea5208]

The wheat and soybean ingredients creates inflammation. Hoping a good keto bread comes along.

[@SeriousKeto]

I know soybean oil does for me. Gluten doesn’t cause me issues, but I’ve vey to determine which, if any, wheat fibers/starches cause me inflammation.

[@raysheely9572]

Is there a Serious Keto ranked list of bread products?

[@SeriousKeto]

No, because it largely depends on what a person's priority is for a keto bread: price, taste, ingredients, glucose response, etc. Also, some of the breads have changed their ingredients (Sola, for example). So what was once a bread I may have recommended may no longer be one that gets my seal of approval.

[@raysheely9572]

@@SeriousKeto We see eye to eye on most things keto. Feel free to volunteer your current favorite. I won't tell anyone... 😇

[@SeriousKeto]

@@raysheely9572 Kiss My Keto bread probably has the best ingredient list and tastes the best. They also have the smallest loaves and the highest price. So if price isn't a concern, that's what I'd go for.

[@raysheely9572]

@@SeriousKeto Thank you. Not to worry. For the time being, money is not a problem. 😎

[@raysheely9572]

​@@SeriousKeto Because the universe hates me, they have absolutely no bread available on their website. None. They all say "Out of Stock". Maybe it's not discontinued?

[@Gumdrops8739]

The seeded bread holds up fantastically to a hamburger. Love it for that

[@SeriousKeto]

Good to know.

[@MarKDoesKeto]

Part of the problem is food cost, and the 80/20 rule. It's easier & less costly to get 80% there for a low-carb bread, than say Indigo Nili's excellent 100% keto near-zero carb bread, which at my calculation costs 2x more $ than a low-carb store bought. Half a kilo of pure egg white protein is 52$. A loaf would cost me upwards of 20$ just in ingredients. That said, in some keto stores, we have artisans that make bread with wheat gluten that is excellent on the carb count. Rather dry, but not too expensive, around 10$ each. Canuck dollars of course ;)

[@SeriousKeto]

The cost of ingredients, coupled with some people just don't have the aptitude to cook or bake. That can make these keto products very attractive.

[@rembrandt702]

Check Victoria's Keto Kitchen New Standard Flour 2.0

[@SeriousKeto]

I leave the keto baking to other channels. 🙂

[@Hannahoftenwonders]

I’m a diabetic and this bread caused a 100 point BG spike!! That’s more than a “regular” bread like Dave’s Killer. Wow. Unbelievable. So so bad.

[@SeriousKeto]

I just said "wow" out loud and then saw you typed it too.

[@tarinewton7296]

Celiac. Can't eat gluten😢

[@SeriousKeto]

That's why I always read off the ingredients. 😉

[@tarinewton7296]

I very much appreciate that you do. Just venting frustration at this stupid disease. :/ (Not venting frustration about you.) @@SeriousKeto

[@Carol32547]

In my humble opinion there is no good good keto bread in the stores. I just make homemade bread fir Andy. The ingredients are nasty

[@SeriousKeto]

My issue with most commercial keto breads is what they are allowed to classify as “fiber” and thus subtract for their net carbs claim.

[@MrBDezno]

Soybean oil is an instant "no" for me.

[@SeriousKeto]

Yeah, that’s a deal breaker for me unless I’m doing a product review.

[@marcellecostanza1777]

Sorry, lost me at soybean oil.

[@SeriousKeto]

Should I send out a search party?

[@marcellecostanza1777]

🤣😂😅@@SeriousKeto

[@arealbasshole]

Aldi added a 0 carb cloud bread this week....it's not too bad toasted with a fried egg and cheese on it..

[@SeriousKeto]

I’m sure I’ll have to try it at some point.

[@katesamm235]

Yeah not to bad is a good description. Passable as a hamburger bun if you want zero carbs but will never be confused with a real bun.@@SeriousKeto

[@arealbasshole]

@@katesamm235 agreed...it def won't replace a burger bun, but it's fine as a replacement for English muffins/biscuits...and a small snack bun with some deli meat/cheese...

[@StoneColdMagic]

Thanks as always for taking one for the team. 🥹

[@carychiasson9834]

I hit the like button and then hit it again 500000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000+1 million billion trillion zillion times