Inner Child: Guided Meditation, Spoken word Meditation, Visualization, Healing Relaxation for peace

[@lissahuru3250]

5hahem brought me here

[@jasonstephensonmeditation]

This is wonderful to hear, Lissa. It's lovely having you here.

[@Rainbow-sb8oc]

Thanks jazzmine

[@chrysilisatlas7476]

a hug, for some reason she wouldn't talk or anything but she just smiled and hugged me and it made me cry and all I could say was thank you

[@dawnbabcock1423]

I was able to take my inner child back with me and now I can protect her...thank you. This has opened up a whole world of possibilities for me. If I can share, this experience enable to pen this poem: I brought her back She is now free She is being loved, cared for and cared about I have her now She is safe and she is nurtured She is someone now Tell her it is so

[@missmonica7887]

+Dawn Babcock Bravo! I love the poem.

[@dawnbabcock1423]

Thank you

[@chrisledrew5091]

Jason your meditations have been a life-saver for me. The good you are bringing to millions cannot be overstated. Thank you. 🙏

[@fransanchez8175]

I couldn't see my inner child. I couldn't imagine it. I was so quick to get emotional, when I was thinking about my favorite place, because I wanted to be there. I know there's much practice for me. I hope to reach it.

[@jennythescreech]

Wow, just wow. I usually have such a hard time with feelings and emotions, but this just made something burst inside of me and I couldn't stop the tears! My child was sad and insecure and just needed to be heard/understood. I felt guilt for abandoning her but at the same time more peaceful once I promised to return and got the chance to comfort her. Than you so much, very healing and powerful!

[@alexissenft9090]

I sobbed! I saw my child happy, jumping around on the beach at the shore. She was wearing floaties and a pink swimming suit. When she saw me, she picked up a shell and gave it to me. She grabbed my hands and danced with me in the waves. She was so happy, which was sad to me because on a day to day basis now I feel so different from how my inner child was acting. I feel very sad and hopeless in my life at this time. But I am glad to know that the childlike innocence and energy is still in there somewhere though. I need to tap into it more. Thank you, Jason.

[@zoechau8666]

Did anyone else cried during this video? I must had a horrible childhood I didn't even realised then ...

[@jennythescreech]

+Grantham Gurus Yesss, and I almost never cry but now I can't stop. So powerful.

[@missmonica7887]

+Zoe Chau I cried during the session because I realized how lonely the child felt and yet it seemed to conform to it as if it were used to it. When I asked what she wanted and she told me I knew then that it is something we both want and now I will forever spend time looking for that one thing. I now feel so much better.

[@JoJoBelovee]

My inner child was in a ball, in a forest, scared, crying. I felt so much pain. Still do. I felt so bad having her feel pain and letting her feel pain. When I asked her what she wanted she replied saying she wanted to be happy. She wanted us to be happy. I told her I didn't know how but that I'd try to. I told her so many times that I love her and that she's beautiful. And she came with me in the end. She jumped into my arms and held me tight. Thank you so much for this. I've been having such a bad time. So stressed so confused. This helped me reach out to my child and look within. 💕

[@lidiasonthipanya9627]

What an unbelievable experience. I wrote a letter to my inner child recently for therapy purposes. I was able to tell my child self those feelings and get closer to that forgiveness and love. Thanks so much for this.

[@THlovefreedom]

Very powerful meditation guide. Thanks. my inner child saw me crying, ends up she is being the one comfort me. I will give her all my love, and big hug!

[@1TicTacPat]

This was beautiful! I had tears of joy when I saw my child in a forest by a river playing with the water. It was an overwhelming amount of joy and bliss. The tears just flowed as I smiled at him. Thank you :)

[@jaylynn444]

I went SO deep into meditation - I felt like I was only meditating for 5 minutes! I almost fell asleep. Thank you, this was so beautiful

[@rajanidubey3371]

I found my child's favorite place to be the classroom. She was sitting there surrounded by her friends and was having a great time. She agreed to meet me. She was very happy. 😊

[@adriannahumphrey379]

I cried for joy relief my inner child is so happy

[@ananyarana3296]

Thanks jazmine for this amazing recommendation

[@recovered4life]

I was given homework by my therapist that was essentially this meditation (although I was to do it on my own...I just couldn't seem to do it without guidance). I am so grateful for this meditation. I had trouble thinking of my favorite place at first. I feel a little sad about that. But then it was the forest. And my little girl was so beautiful and cute and just so curious about nature. She was playing on the mossy ground of a forest, looking at bugs and listening to the birds and critters and babbling brook. I had quite a bit of difficulty communicating with my child. I am looking forward to practicing this meditation. Thank you for posting it, and thank you everyone for your moving comments. I love you all so much. Namaste.

[@bethankrzowski4553]

Thankyou, I have adhd and struggle concentrating and i am currently grieving for my mother and grandfather who past away recently, many other losses and traumas from my past are dominating my thoughts, but brief moments like listening to this video have helped, although I struggled to stay tuned in at times, I felt at peace, for a moment, like I'm sure I did once when I was a child dreaming of clouds and colours

[@recovered4life]

+Bethan Moss

[@angelajen9999]

I cry while listen to this... My inner child,she look sad but when she talk to me, she so happy and she look so cute.. She teach me to love.. And I realized I never love myself..

[@Vivi-xq1gg]

I always feel so emotional doing inner child mediations. A huge thank you from my heart 🙏

[@cherryjogging]

I've struggled in therapy for months to connect with my inner child, but this has helped greatly, I think I need to do this meditation regularly so that I can eventually take her home, just wanted to say thank you, amazingly powerful

[@vanshikaanadkat8463]

Am so glad to see that, I am not the only one who cried. 🥹 My inner child was so hurt, deprived of the love, care and attention that it deserved, that I cried throughout this meditation after I met that child. And now by the end of this meditation I promise my yourger self to always protect it and be there for her whenever she needs me 🥹🤗 . I wish all the warmth to all those who had a horrible childhood but they are still here, wanting to heal their inner child. I am so proud of you all 🎉

[@jasonstephensonmeditation]

It's beautiful that you found such deep healing through the meditation. Your commitment to your younger self is incredibly touching. Sending warmth and love to everyone on their healing journey. We're proud of you too. - Team Jason

[@zz-ic6vy]

This is very powerful meditation.

[@jasonstephensonmeditation]

I am so glad you liked it

[@lmeallure]

Wow, I just got finished crying lol. I love little me so much it hurts, she’s been through so much trauma. I now will start showing up for her & taking care of her. I needed this more than you’ll ever know, thanks so much!

[@jasonstephensonmeditation]

Hi Hazel Rose, thanks for sharing about your journey. Crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

[@lindahousman2624]

Thank you so much for this video. I never ever meditated before, and only searched for this out of curiosity. Yet the most amazing thing happened. When I was about 3 years old, I often went to a field of flowers and large clumps of grass. The grass was really high, like as tall as myself at the age of 3. When I was there, as a child, I felt so completely happy, in a divine kind of way, that I sometimes even cried of happiness. I don't think any human being can be happier than I was at that place. And this was the place I was taken to through this video, and I saw my 3-year-old self, she smiled at me and gave me a flower, and then she told me to dance with her, and to run with her, and to jump with her. And that's what I did! I had a really stressed out day today but now everything is fine. The child had no worries or concerns... her only concern was to leave this wonderful field, but she told me I could always carry that field inside my heart. It's 25 years ago since I wandered around there, and today it finally got a new meaning. Thank you so much! Warm wishes from the Netherlands.

[@jaylynn444]

Linda Housman Thank you for sharing!! :)

[@NicosW0rld]

Wow that was amazing. I felt a mix of emotions, mostly sad ones. My child was standing on a beach with her feet dipped in the water and she was looking out at the horizon. There was a boat in the distance and the sun was setting. The skies were filled with vibrant hues of orange, purple, and pink. My child however was very sad. I was sad too. When I tried talking to her, she replied but she didn't talk very much. She did allow me to give her a little hug and she agreed to leave with me. For some reason, when I first saw her at the beach, I felt emotional and kind of felt like crying. Wow.

[@TheMusicPinkLover91]

Glad to know I'm not the only one who have felt like crying.

[@padmapriya4753]

Thank u Jason.god bless ur service

[@noornageeb]

This one of my best meditation I think it solve the insecurity inside us since we were child..

[@NoScheduleMan]

I found this to be an incredibly powerful experience ... my younger self asking my current self, "What the heck happened?!?" And then, giving the blessing to say, "Hey, it's okay. I love you. I AM you. Let's get working together again." Very powerful. A lot of tears for me with this one. A necessary and valuable healing.

[@valentinalara7671]

when I was a little girl I was 3 I had best times now I dont have a family and a dad this helped me remember all of those great times im still a kid im 11 but I will never forget what I once had

[@valentinalara7671]

I had the best time with this meditation thanks for making me remember all those times

[@yazansy6641]

Thank you thank you thank you

[@Martykci]

by far the best and most powerful meditation I've ever done... thank you.

[@LadyEclipse1]

I tend to cry when I tell my inner child I will always be there for you and nurture you so far haven't gotten a response

[@luccypowell652]

What an amazing experience thia guided meditation was.... I cried alot and it was very healing

[@shelbyrogers3180]

I only got 10 mins in... but my inner child was in an enchanted forest with a waterfall, and I was drawing on pieces of paper. When I approached her, she was hesitant, worried, shocked, confused, and scared. I sat by her, and she continued to scribble on the piece of paper with black crayon. I felt like she was lonely, bored, sad, confused, and hurting. We never spoke, but it felt like she just wanted me to sit there. So I did, couldn't finish the meditation cause I was just too overwhelmed with emotions, will try again another time💜

[@FERNANDAKT]

Thank you so much. I cried a lot. Will be returning.

[@TheMusicPinkLover91]

Thank you very much for this video! I feel like people don't want me to be who I really want to be and with this meditation I realised that. I found my inner child sitting down in church and we didn't say much to each other. I heard her sing to me and thought "If only I could dedicate my life to singing like that and still have a beautiful family with my boyfriend one day and have two beautiful children, inside and out."

[@TheMusicPinkLover91]

Thank you Jason! I will do my best and keep listening to your meditation videos :)

[@firangele8094]

Hi, I cried a little bit. I have been healing many things. I will practice this video again. Thank you for your wonderful videos Jason. 😌

[@suziemunson1900]

This is amazing after months of therapy and strong feelings of wanting to reject my inner child (despite my therapist suggesting we work on my inner child due to childhood trauma) i felt i needed to try something and this came up, i listen to it every night and have been recently able to hug my inner child! This is a massive thing for me and i have felt calmer since with my ptsd symptoms reducing too. Thank you so much :). The only thing is that the picture triggers me a bit as it looks like the siloute of an older man, but i just close my eyes now, but thought it worth mentioning as other csa survivors who were abused by an older man may also be triggered.

[@amberfwn]

This is my first time meditating to this video. I like it a lot. I'm suffering from severe anxiety and I'm highly sensitive. Having trouble on the job and I will be doing this meditation to get me through this rough time. Thank you for it.

[@amberfwn]

***** Thanks for the reply, I'm tired of going into work fearful of what might be said to me. Thanks again.

[@PoojaPatel-o9g]

When I reached to my inner I started crying

[@jasonstephensonmeditation]

Hi @user-py3ch6qz5l, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

[@aliv9174]

This video is really great for me especially since I now struggle with depression, self harm, and severe anxiety. It takes me away from where I am and to where I wanna be. The only thing I ask is that you slow down your talking and give me a chance to actually talk to my inner child and wait for their answer before you say something else. You kept interrupting me and her

[@Traceyi1000]

I loved this meditation. I have been clearing out the muck for the last week and found my happy little girl playing in the sand, I had forgotten all about her. She let me play in the sand with her and we built sand castles. I asked if she was happy, she said yes. I love the beach. I asked her if she wanted to come with me and she said no but asked me to swim in the lake with her and her sisters. There is a dock , lets swim to it. I have been going to the lake and beach for the last 2 weeks, just go there. Not sure why I was, I was looking for my little girl. Thank you. I cried happy tears today, for the first time in a very long time.

[@Traceyi1000]

***** Thank you! It was. I still get goose bumps thinking about it and a giant smile on my face.

[@thereallichking533]

I found her on top of that green hill, with the sun and wind blowing on the horizon, not quite a sunset. She let me sit with her, I stared and I could feel my soul hurting when staring into her eyes. That's when I broke down. All of the pain, the loneliness, I could feel it when I held her hand. We hugged for a few moments, and I promised her she doesn't have to go on alone anymore. She stared at me and just asked for a hug. I felt more together than we ever have been. She agreed to come with me, and I promised we could return to that hill as we feel the need to step away. Now we can face the journey together, a flood of memories have come pouring in after that we are now working through and writing. Thank you for this.

[@manyhumbles]

all of your meditations are wonderful-empowering and life changing !

[@cathyann5014]

beautiful....thank you

[@melmarin5926]

I was surprised at what my inner child looked like and sounded like. It was a positive experience and was fearful to begin this journey now I'm glad I did. I encourage everyone to give it a shot there's only gain from this healing experience. 😉

[@djedo3811]

Thanks so much Jason for all you put out there...it is far reaching and very much appreciated.

[@LIFELONGMUSIC]

Keep up the good work Karlie. Im proud of you. follow your dreams!

[@carolebraidner3212]

lovely helps me before I go to sleep

[@freedomafterthefight]

I need another hour of that 😅. 🙏🏼 thank you.

[@jasonstephensonmeditation]

It's lovely to read how much you enjoyed this one. In love and light.

[@rebeccaallen1706]

This was absolutely beautiful

[@kathyryan7611]

Thank you 👩

[@jdb1234]

Amazing! great thanks from four year old me!

[@caterinaroman2436]

Only one word... Wow

[@adamkahn883]

thank you so much!

[@Yolowhy]

My inner child was waiting for me at my childhood home. She was very welcoming and forgiving. She wanted to come back with me. I told her that I was sorry for running away from her for many years and now I’m ready to nurture her and take care of her. I ask for forgiveness and she forgave me instantly.

[@jasonstephensonmeditation]

Hi anais, thank you for sharing your beautiful experience with me. Wishing you a lovely week, my friend.

[@elicageorgieva6377]

Thank you for this! My inner child was on a beautiful quite beach. When she saw me she jumped into my arms and stayed there during the meditation. At the end she wanted me to leave her there, on the beach. I will do it again, till she comes with me. I am so glad i found your meditations!

[@lizheritage3580]

Wow that was poweful xxx My inner child was in turns both very happy and also afraid and tearful. I drew her a picture of a stag and she drew me a large figure eight and laughed. Hugging her was nice. She had to stay where she was and couldnt return with me but she was reassuring me that it was ok to go. Thanks for this Jason x

[@reginasecord407]

Oh my! So many tears!!!

[@Theideapusher]

So good!!

[@jasonstephensonmeditation]

Thank you! 🙏

[@getj2002]

Jason is awesome

[@ayondela1]

This helped alot! Wow. Thank you!

[@jasonstephensonmeditation]

You are very welcome, Ayondela McDole. 🙏

[@platformusa2]

This is so beautiful in so many ways thank you!

[@pmartel11]

Wow, I thought I was in another time. So AMAZINGLY WELL PRODUCED. How many in this series are there. I'll be sending this to friends if you don't mind

[@gulpgasp667]

i need more lol .. needin another one tonight cant sleep!

[@bethybeas5423]

Wow! Absolutely amazing! Thank you so much and many blessings to you.

[@jordiv.5616]

Well i'm afraid i'm having Jason's meditations addiction. So helpful and rescuing! Thanks!

[@rachaelblackmore5687]

Thank you very much Very calming loving Meany blessing Rachael x

[@pmartel11]

Hi Jason; Sorry, the comments were meant for 'The Magic Book' so if you could copy those in there, thanks. HOWEVER, I DID listen to this. My inner child sad 'Thank you for coming back' again amazing. A VERY HARD childhood for me!!

[@alejandraelectorat4543]

Thank you very much for upload this beautiful meditation. I felt a deep compassion for my inner child that some tears were rolling down my face. She didn't say nothing to me, no words were spoken, but I felt she had some fear, some loneliness. I love her-innocent and sweet. Be blessed all of you. Greetings from Chile, South America.

[@alejandraelectorat4543]

Hi Jason, thank you so much for your answer. I was surfing your page Relax me, there is so much to see. Concerning Inner child, how do you suggest to bring the feeling of love to the heart. I mean, how to learn to meditate with the feeling of the heart and not with one mind. For example in Ho'O'ponono one expresses feels of love, gratitude, forgiveness and regret, but how to avoid do it mentally, but from the heart...from the deepest feelings. thank you so much if you can help me. Alejandra from Chile.

[@josefinalp]

jaz brought me here

[@jasonstephensonmeditation]

It's great having you in the community, my friend. - Team Jason

[@mollymathew6815]

Thank you Jason, for this amazing guided meditation.... I have recently discovered your channel, and enjoying your various meditations.... Stay blessed!

[@gulpgasp667]

loved this video and the medition to it. Thank u very much, ur videos really help me. felt sooo stressed and it instantly calmed me down, thank u again x

[@candishaw7638]

Im not suffering from depression, (i dont think). Anxiety maybe. This was my first listening to this video, I had to stop it, i couldnt stop crying. I jus stood back and watched my child play. I didnt want to scare her with my crying. How come she is happy and i am sad? Will this get easier if i keep trying. Thank u for replying to our comments.

[@steviekfc1869]

Cool love the background of the image of the dialogue of an inner child. Lovely peaceful music and 17:05 minutes. My favourite place is a beach. Can you make more videos of a inner dialogue of an inner child.

[@aaronwinters1253]

Thanks, I couldn't get a true image, but was able to feel his presence sitting next to me on the bench near the dock. He was able to lean over and rest his head on my lap. No talking.... Maybe next time, I can get a true image.

[@pikachuuuy3433]

This made me cry but this video is amazing . Thank you for uploading

[@jodull3197]

hello Jason, was wondering what the benefits are with being with your inner child self in this meditation? thank you.

[@jodull3197]

+Jason Stephenson thank you! :)

[@izabela.skarzynska]

as soon as I imagined myself as a child I started crying. I have seen little girl sitting in the park. She was looking down ,she did not want to talk to me. she looked at me. when I started to ask her a question she did not replay. I held her hand and start crying more, my body was shaking. I felt so lonely ,sad,abandoned ...

[@Slicc7]

Hi Jason, do you have plans for creating a longer version of this meditation?

[@ogparkour3324]

This meditation was so intense it made me stop and break down and cry I felt as if my inner child was disappointed in myself for quitting h.s wrestling but I still feel like quiting it so stressful idk what this means

[@ogparkour3324]

Thank you so much I pretty much understand why I felt this way I would've never grasped what I was truly feeling it was a roller coaster experience I just want to say I appreciate all these videos you do !keep it goimg

[@jarid114]

Does anyone else fall asleep every time? I tried fighting it, but now I just use it when I can’t sleep.

[@nobukhosimafu1472]

My inner child was looking up at me, smiling. She asked me to promise to come back. Then she sat on my lap. But it felt too painful to be with her- I just felt intense feelings of sadness at not being able to protect her/myself. I feel like the woman I grew to be is an injustice to this sweet, loving girl I’m seeing. I feel too ashamed to go back but I know if I muster the courage to go back she’ll greet me with the same beautiful smile and love in her eyes

[@jasonstephensonmeditation]

Thank you for sharing your heartfelt experience. The woman you've become is a testament to your strength. Healing takes time, and each step, no matter how small, is significant. Your inner child's smile and love are a reflection of your inherent worth. Be gentle with yourself. - Team Jason.

[@melanietatroe3095]

Thank you so much for this! Wow, I really needed this more than you could imagine. I am feeling so much more at peace, relaxed, and loved right now. Thank you. I am absolutely grateful! :)

[@johnnysteve388]

Apparently they are two forms of inner child, the one grow within and the one given by heavenly body. The angels are sometimes kind enough to review the psychological from of inner child to selected individuals but none the less is self imaging. If one wishes to have higher obtainment of what the true life goal is: I would recommend during meditation, invite angels to review it to you. Once you have understand and agree what your new life goal is. You never know, God and angels may wish to give you a inner child from heaven. The inner child from heaven is spiritual energy which instruct other spiritual and physical entities to help you achieve your true life goal which you just agree. Happy praying and journey to God and Angels. Joe

[@leanthefuckin9091]

Thank You for this peaceful and cleansing meditation! This incredible journey was something I needed to experience :)

[@julissaflores3383]

Can you please make this but longer?? there was so much i wanted to say and so much she was saying literally the only way im able to feel an emotion of pure relief sadness. Tears after tears as soon as i saw me. I always do this meditation when im not feeling my best. It allows me to feel.

[@jasonstephensonmeditation]

Hi julissa, thanks for sharing this with me. I'm sorry to hear this one wasn't long enough. I will pass your feedback along to our team. Here is a beautiful meditation for you to try. Much love. Guided Sleep Meditation: Set Free Your Inner Child, Sleep Talk Down kzbin.info/www/bejne/gIm4ZoiYYtl_baM

[@lizdeyta1221]

Wow just did this meditation. .powerful feelings..so sad my inner child didnt want to come e me..I vtied ss I cleaned her up..she's so sad..

[@mintytinty]

Here from Shahem McLaurin

[@jasonstephensonmeditation]

Blessings, my friend. ✨

[@finleys4031]

During the meditation it seemed I somewhat ‘got kicked out’ when I asked those questions on what my inner child is afraid of and all that. I lost the vision of my safe place and saw color. I was able to bring myself back, asking first and my inner child wanted a hug.

[@finleys4031]

Can anyone explain on what happened? Did I just regain consciousness with my present surroundings or something else?

[@candishaw7638]

Im not afraid to approach her, i want to. I jus dont want to b crying when i do it.

[@adrianofernandes3946]

Thank you for this meditation, it's very helpful! But my inner child didn't want to talk and hide behind the closet, should I try to talk to my inner child again?

[@cathywolfe4648]

Adriano Fernandes you're inner child needs to learn to trust you and know that you are there and won't leave. Its takes time to build the relationship.

[@samanthascruggs1492]

I tried to connect but I was visualizing things all over the place . Things were so blurry and distorted. And I couldn’t find my inner child. I will definitely keep trying.

[@jasonstephensonmeditation]

Your commitment to keep trying is inspiring. Remember, every meditation is a journey, and sometimes the path has its twists and turns. Trust the process and be gentle with yourself. Your inner child is there, waiting for the right moment to connect. Sending you strength and peace for your journey ahead. 🌼✨

[@smallyericho8037]

how do i imagine my inner child ? psychical form of myself when i was young ?

[@smallyericho8037]

okay , thanks :d

[@Dollphase]

sara, the answer to that is due to many buying tge C/D lol glad to have helped ;-P

[@kk-nv9vj]

Is it ok to repeat this video everyday?

[@jasonstephensonmeditation]

That is absolutely fine. :)

[@gulpgasp667]

two weeks!! aww man that sucks! oh okay .. just hurry up then jason lol