Healing Trauma Sleep Meditation | Mindful Movement

Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain awareness of this process, we are able to practice realigning the communication between our mind and body to experience greater well-being.
What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. These thoughts before bed send a message to your subconscious to help you heal.
Trauma can be very serious. Please seek support from professional help if you are struggling.
You might also be interested in watching the two Mindful Tip videos about healing trauma: • Using Mindfulness to H...
• Relax and Calm Your Ne...
Meditation was written by Les Raymond and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #sleepmeditation

[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@kathleenpopata9718]

Self healing improvement is an everyday life affair ✨ affirmative reminds you you'll get through this Reality-is introspection resilience to shake off deep down uncomfortable dramas reserviced to face them A change in mindset growth becoming a better you alone is very comforting knowingly the ✨ has my back 5 years on this new found journey 🧠 ❤innermost internally pulling me throughly into the person I am meant to be When a mental moment of old scars rise I am ok I reach out towards whats best for me Quiet moments listening to this higher frequency sets myself Healing process is on-going Caring is staying in the moment Innermost peacefulness next minit done Mindfulness Growth absolutely Thank you unique universe ✨ Mindset Workouts absolute 💯 Best is Betterment abound to LOVE Happiness Grow Unconditionally Trusting I've got this 👍

[@jolene8497]

This was one of the things that got me through PTSD. I listened to it every night as I went to bed for two years. Thank you.

[@yaskipo]

What else helped you please?

[@jolene8497]

@@yaskipo NeurOptimal for four months straight was primarily what healed it. After that, work with personal development school online and EMDR with a somatic therapist. I’m doing great now.

[@lesleyannsavage4996]

Psychotherapy and emdr changed my life. I was sexually abused early in my life and didn’t deal with it until 40 years later. After emdr I stood up in court and spoke my truth. He is in prison and I’m getting much better now x I also meditate every day I wish you strength and healing x

[@noneofyourbuizness]

@@jolene8497 so happy for you ❤️🌹

[@kenmccomb3032]

Same here. Also PTSD.

[@ferayekoc7674]

*I’m capable, i’m free from my fears, i’m strong enough, no one can abuse me, i’m worthy, no one can judge, stress me, i can protect myself, i can stand up for myself*

[@erwinsmith2066]

Periodt

[@helenacosta9472]

I so much resonate to what you say. Thank you for sharing. Thank you For this meditation.

[@TLE575]

Yesssss beautiful

[@daber4586]

Thank you!

[@elizabethaguilera6942]

Night baby 😘

[@tory5928]

I am at the end of a very painful divorce. My marriage left me with PTSD and anxiety. Panic attacks and a mind that couldn't rest. Then my therapist recommends listening to this for my anxiety 🦋🌈 life-changing! How amazing it is to wake up with a rested mind and positive thoughts. The messages my mind gives me throughout the day are now helpful and healing❤ words can't express my gratitude 🦋🌹🌈

[@annief4156]

You will be fine. I left after 36 years with nothing hit all the money the furniture let the house go and foreclosure not even health insurance very abusive for all those years never stopped I'm better than. You will be as well😂

[@cola_314]

🫶🏾💜

[@pnjmc6836]

I hope things r improving for you x

[@tory5928]

@@pnjmc6836 Thank you for your kind message. 💕 My life has been filled with beautiful new friendships. I recently participated in TRPT Therapy. How great it is to leave the past behind in a healthy way. 🙏 💕

[@Theresadoran-y7s]

@@annief4156 35 yrs and I’m getting there will take time but will get there xx ❤

[@rimatabrah9418]

Anxiety. 4 challenging years, and PTSD haunts me every now and then. All I know is I am so strong for trying. I am so resilient and Im so worthy of compassion. I’ll get through this. We all will. Sending love.

[@eligreen7925]

❤

[@ladonnajohnson5295]

💕Bless you!

[@rickross80]

❤❤⁰

[@jzu6661]

Gentle and loving! full.of self compassion! thank you! sending love to all in our universe who are suffering on this beautiful starlit night! we are all One!!!! B

[@scw06ls]

❤❤❤

[@terrimartinez6547]

In my recovery from covert narcissistic abuse, I have been blessed with so many healing tools and people. I've come a long way in the past 5 years since discovering that my husband was a covert narc. I asked him to leave shortly after. He returned after 18 months and seemed changed...but not really. After another year, my daughter self admitted into the hospital for a suicidal episode linked to his abuse, I told him I was done and told him he needed to leave for good. A year later, here we are. My internal body was shutting down because of all the stress of being hyper vigilant for 25 years. My blood pressure, blood sugar, adrenals, liver, endocrine system, digestion, etc have all been shutting down. I am a Healing bioenergetics practitioner, so I've been working hard on myself and my young adult children because of the effects from the covert abuse. But I'm so grateful for guided meditations when I feel isolated and anxious sometimes. I stumbled upon this one in particular, last night when I was experiencing physical symptoms that put my brain in overthinking mode. As the anxiety built, sleep fled. Thank you for a specific meditation addressing the effects of a traumatized brain and body. It is helpful in disarming the anxiety. Blessings!

[@Kwiet_Storm]

Healing Peace and Light to you both. Forever. May you constantly reminded of Love

[@emelitastenger6983]

God bless. Our bodies can heal . I myself am going through rough time after a stroke . On therapy to strengthen R side. Mind body connection very important and yes listening to meditation to heal has been very helpful. Hope you will find healing as I am working on mine Take ❤

[@boxshed]

[O[[[oo[[o[[)[[[[[[[)[)o[))[[[[[)[[[[[)o[[[[[[[[[[[[loo[oo))o[[

[@jennesimser]

Thank you for sharing ❤️

[@jessicabrady6039]

Wow. An amazing story. I just left my Covert Narc in march. Not a lot of people understand those types of narcissists, im so glad to have read your story. Im a single mother now and I moved country and left all my old life behind including him. I had a really tough parenting day today so listening to this helps 💓

[@LeilaLaughsAlot]

I just wanna say this calmed my anxiety I woke up my heart I can feel from my chest and my heart palpitations and I just want to get better I clicked on this video took a nap And I’m heart feels relaxed By the grace of god I will get better And the lord lead me to this video❤

[@helzikinz]

My mom sexually abused me when I was 5 years old . I haven’t had the courage to tell anyone and accept it until now 20 years later. I’ve started my own successful business and am currently completing my MBA, but as I’m working on my business old traumas resurface. The abuse has conditioned me to feel like I must hide and that I’m not safe for being myself. I know that it’s holding me back in my marketing and sales efforts, it’s impacting the work I do and therefore impacting my business’ potential. Thank you for sharing this as it’s helping me help others more and allowing me to move past and through blocks to achieve my dreams ❤️

[@TheMindfulMovement]

Thanks for sharing that 💜

[@aloesch22]

Thank you for sharing! ❤️

[@helzikinz]

NYCHairguru thank you so much for sharing this! I appreciate it so much ❤️

[@cpodgorelec]

You are absolutely amazing- and an inspiration to me and others. Bless you.

[@charleysmom8616]

There is so much healing to be found in 12-step programs for this kind of trauma. Sexaholics Anonymous or Sex Addicts Anonymous for the wounded person who acts out and S-Anon for the partners (or children or parents or friends) of sexaholics or sex addicts. It all emanates from childhood trauma that can be healed. Phoenixes rising from the ashes one day at a time... Peace.

[@WellbeingFreebeing]

To anyone struggling, you're not alone and it will get better ❤

[@oaktreefarmssmiths1883]

One step at a time wich in turn goes into one day at a time

[@Thatsbannanas-d8c]

Thank you.

[@animeislife7164]

Thank you

[@Thatsbannanas-d8c]

@@animeislife7164 keep going, fellow traveler !! It’s ok.

[@tulip811]

I've been struggling for ten years now 😍🎉

[@jolene1872866]

Both of my parents recently passed away and now I am dealing with new forms of grief including a lot of anxiety and physical discomfort. This meditation helps me so much. It’s my favorite one to help get me back to sleep. Saying that we are safe and thanking our body is the acceptance and comfort I need to hear when my body is shaking with fear. I was able to sleep again last night when it happened. Thank you so much for your nurturing words 💜

[@theanonymoushelpline7248]

💖🙏🏽

[@adagio7635]

Many hugs

[@Reinazzjfjfn]

Love from Sweden

[@-jadi-]

Your message broke my heart. You poor thing, to shake with fear like that, fretting for your dear parents, I really feel for you n hope that you find the strength to get thru this n find a way to cope better. You will, don't let your precious self be taken down by anything, you have a right to your life and to live it, when one door closes another opens and you start searching for the right answers. The fear is just teaching you how to be strong, you will learn each day and one day you will walk away from it with coping skills that have prepared you to manage this. You are a warrior xxx

[@fingerprint5511]

I lost both mine within 16 weeks of each other then 2 elderly cats and its been traumatic. I hope you are feeling stronger

[@LJ24-h]

I lost my baby girl 8 weeks ago when I was 5 months pregnant. And this makes me fall asleep…. I wouldn’t say it’s helping totally with my anxiety and PTSD but it’s still early days and I’m hoping the more I listen the easier it gets. Thanks for this …. At least I can fall asleep if nothing else ❤

[@andria3a]

All the love n strength to you from Nth London ❤

[@lauriebenson5720]

You will see your baby in heaven. There is proof there is a heaven. I am sorry for your Your baby is in the arms of God.

[@DanielleM-e6m]

Same here mama, I lost my son, 5 months along. One year ago, I'm going to see if this helps.. sending lots of love❤

[@Fitafter50mama]

Sending love

[@deseannanelson8096]

💕💕💕💕

[@patrickliechty5076]

I have listened to this video so many times and it has taken me out of fight or flight mode. Thank you for creating it. It is helping me to heal from a previous toxic relationship with a narcissist.

[@angie21290]

Thank you for your comment. I am looking for help with the same thing.

[@nickieglazer33]

@@angie21290Same for me.

[@LaFelee]

Me too

[@michellesimpson4093]

I must say this is very effective and powerful 👌 I can feel the energy of peace and healing I'm expressed! Thanks for sharing 👍

[@Sunmoonstars976]

That's why I'm here right now. It's ny first night listening.

[@elizabethmontague5627]

We all suffer greatly when we think we know the truth about anything or anyone. Surrender to not knowing, and you are free from all judgment of yourself and others. We simply do not know. But as Sarah indicates in many of her videos, the all-knowing does exist and is within us. We can live our selves and others and have joy when we breathe and find the safety dwelling within. I listen to this video every day. It reflects this truth we lose touch with in our busy lives. May this truth bless and be with you all.

[@jaindia1661]

About the third time listening to this last night and some positive strange things happened. I was still very concious and saw different bodies leaving mine as if the trauma was leaving me. Hard to explain but it was quite extraordinary! There were other stuff that happened but can't remember now I've just woken up. I wish everyone here Love n Healing Energy. And Thank You for this video.

[@Pragya_453]

I had the same experience once

[@leslierobertson612]

Thanks for sharing. ❤

[@revotravels-io2kn]

I have anxiety and panic attack. Cant sleep at night and when woke up in middle of night i will have palpitation and anxious. This made me so worry and i loss my sleep and its been sometime i had a good long sleep. I found this therapy video today and i hope this can heal me and bring me out from traumatic incidents which happened in my life. Pls pray for me dearies.

[@lauriebenson5720]

I have PTSD from my husband of forty years trying to kill me. I also have anxiety and panic attacks. I will pray for us both. ❤❤❤❤❤❤

[@shaybutta333]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@sarahcolby4048]

I can't wait to see what God has for my life he sent me a few different people to help me along my journey my best friend named Jenny my old best friend Carly we've been friends since we were kids and a few others God helped me start a ministry in my apartment but through the abuse and the trauma I was able to have a testimony and just so much more it's so nice to be able to share this with somebody I'm so happy that god's using my trauma for good out of bad things sometimes God can use it He can always use bad for good I am so grateful that you are all alive and you are all here and you're able to make the best of your life now so don't waste it leave it for God Forgotten all about your past because now is the present so live for today

[@davidresch390]

This is one of my favorite meditations of yours! Love your channel! 6 months sober!

[@TheMindfulMovement]

Glad you enjoy it!

[@evaisdreaming]

Congratulations on 7 months! Keep going, you got this!

[@leslierobertson612]

Thanks for sharing. I also appreciate the helpfulness of this channel, as listening helps me feel empowered and calm enough to embark on self recovery after many years of trauma, made worse by over alcohol consumption. I am so ready for letting go of all that, making room for new & better things. I am sure this meditation will be a regular go-to. Thank you to creator(s) of it. 🙏💯💜

[@veryaries_Awndreea]

How's your sobriety? I hope everything is good!

[@MaryluRadomski]

✨️✨️✨️✨️✨️✨️✨️❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@bobfaraguna4151]

One my of mantras or self reminders is that every day I have calm, neutral or pleasant moments and I take time to appreciate them - I also accept that there will be some unpleasant or uncomfortable moments but they pass - and of course one day at a time. There is no need to expect perfection - and again I just appreciate the calm, neutral or pleasant moments. Blessings.

[@jessebriggs9994]

I just lost my pet bunny in a very traumatic way. He was my best friend and it hurts even to breath😢 I found this amazing video and is helping so much. Thank you, thank you for sharing.

[@TheMindfulMovement]

Sorry to hear that

[@island.91]

I am SOO sorry for your loss 😢

[@annbaker8217]

I'm so sorry god bless u 😔

[@julieblythe8861]

This has helped me greatly. I have PTSD and anxiety. I listen to this every night. Thank you for the sleep that I am finally getting. ❤️

[@wlk76748]

Hi Julie, I must say your light because it's what calm me down whenever am down. How are you doing today?

[@bubsyoutube]

I had PTSD after my car crash for 2 years. I’m deeply grateful for this channel. These videos saved me. Thank you ❤

[@TheMindfulMovement]

Thanks for sharing that!

[@FayeWoods-lk1ql]

Sarah probably saved my life over the years and let me reconnect with my trauma in a positive way and her voice is trust worthy n gentle …. Amazing 🤩

[@TheMindfulMovement]

Thanks for sharing that 💜

[@poppygrey2626]

I have complex PTSD from 50 years of abuse and trauma. Now have Agoraphobia too. Cannot leave my home. I pray this will help me feel more free.

[@samhar8406]

Going to try this as someone with dissociative identity disorder who still lives with their abusers. Emotional flashbacks and "loyalty" to abusers (including guilt for "betraying them") are particularly bad tonight so I hope that this will help me subconsciously, at least a little bit.

[@ILfarmgirl1970]

"I have more power in developing my own well-being than I'll ever know." Thank you. After seeing yet another doctor, who offered no help, but actually insulted me, I needed to hear these words.

[@TheresaDaynorowicz]

This is so true we are not victims to Dr's. their teaching must change

[@livt.7102]

Recently lost both my parents within 2 months, i feel sadness and lost at times. I know they are in Heaven yet i was close to them. I waa also.my.Moms caretaker. Praying for healing from trauma

[@andria3a]

That's a lot of loss. All love n strength to you

[@Alex24BE]

I have borderline and crohns disease. Life is really tough. Don't got no friends anymore. Completely isolated. No desire to live anymore. I didn't believe in this video but it helps me with my symptoms. It's my 4th consecutive day listening to this. I wanna thank you so much for this. It's some sort of relief

[@livt.7102]

Prayers for you❤

[@xbenji_9]

I am healed from my trauma, I am no longer in that environment and those people cannot hurt me anymore. That trauma won’t happen to me again and I will live a life of happiness.

[@solrify]

i'm capable i'm free from fears. No one can abuse me. No one can hurt me. I am protected and safe. I radiate positive energy wherever I go. I release the past. I am living in the present now. I am ready to take the leap to feel fearless again. This battle is over. I am free. I love myself. My family love me. Everything will be okay. Nothing defines me.

[@andria3a]

Kutsuro, LOVE THIS🤦❣️🌟😊

[@CharlotteAriss]

I think this medication music is really good and interesting and has caught my attention to listen to 😊

[@natashas.9616]

“With this holy breath, I am healing this holy body,.” So many tears of grief and joy. After three years of intense therapy for severe childhood trauma that has held me captive to my mind and body for 47 years with CPTSD and chronic pain, I am slowly feeling the holiness of my body and soul. I still have a long road ahead, but I am finally feeling a little hopeful. Your meditations help me find the healing within myself through love, patience, nature, and the divine. Thank you. 💜🙏

[@TheMindfulMovement]

thanks for sharing that 🙏💜

[@charleysmom8616]

There is so much healing to be found in 12-step programs for this kind of trauma. Sexaholics Anonymous or Sex Addicts Anonymous for the wounded person who acts out and S-Anon for the partners (or children or parents or friends) of sexaholics or sex addicts. It all emanates from childhood trauma that can be healed. Phoenixes rising from the ashes one day at a time... Peace

[@helenmarron7715]

Thanks for this ,at present lost my husband over a year ago in a horrible way , I have PTSD , epilepsy and depression , complex grief reaction and now a forty year old single mom of three , one of my kids is autistic she's actually my niece but I'm in the process of adoption x Hope this helps x

[@patwarburtonr7488]

May God bless and keep you in His perfect peace!

[@sabrinahaque4447]

@@TheMindfulMovement Hello Dear, can I get this recording?

[@Theantinarc]

I listen to this every night. When I wake up in the middle of the night I play it again. I'm dealing with severe narcissistic abuse from several people as well as Cptsd.

[@beverlycrawford7859]

After 32 years of ME/CFS disability I use you and this meditation at night. This morning I was with LES and Dr David Rowland on learning from SUFFERING. How blessed I am to have found you both and your wisdom.

[@chark2718]

Thanks!

[@TheMindfulMovement]

Thank you for your generous contribution to The Mindful Movement!

[@anelisamagini3195]

I believe I found this page through God I needed mental and physical healing just on day one I fell asleep during the day. I woke up feeling better. Thank you I will try it tonight

[@littlecoley88]

Wishing lots of healing for everyone who just got out of an abusive relationship, and for those who are still struggling from it years later. Your feelings and suffering are valid. Thankful my abuser is out of my life but now comes the difficult path to healing and self care. No more relationships until I figure this stuff out. Let this be your safe space ❤

[@brunopiromalli9658]

I listen to this because at the age of 8 months I was beat shaken and around drugs and just recently my moms boyfriend got really drunk and punched me in the face 3 times in different areas broke my nose,jaw and lost 3 teeth and I'm only 10 years old this helped so much thanks I now live with my amazing dad

[@brunopiromalli9658]

bless you all

[@ikstartforevig]

I have severe PTSD and this is the only sleep meditation that actually helped me a lot ❤️❤️ some of these other sleep meditations just give me more anxiety, but not this one, thank you.

[@msfoster2468]

Me too as well. I just found this.

[@Heal..Restore..Moveforward]

I am recovering from trauma and PTSD and I have recently found this video which is so helpful. The voice is so soothing, the music is very healing and the positive affirmations make me realise I can turn things round. Thank you so much.

[@BD-xp8te]

Has anyones elses anxiety panic attacks severly increased agter whats going on in the world right now. My anxiety is convincing me i cant breathe and somethings wrong triggering horrible panic attacks lasting all day. Been listening to these videos, they are literally saving me right now..dont know what id do without them 🙏

[@ThisIsWellMalik]

Yeah thats why we need to care of our mind

[@dee-tx5jd]

I sent you healing. I hope you receive it. Just know, that being affected by a virus for example, is a manifestation. As long as we don't fear it, we will not get it.

[@emiliamarquez9640]

Honey, I recommend you to read Dr David Burns. He gives good cognitive tools not to let yourself fooled by your own thoughts. What’s leading you to panic attacks is the fact that every time your body wants to release stress throughout body sensations you get scare and start thinking things that your mind perceived as a threat, danger. Let yourself feel and think “Ik fine, I can breath normally even if it feels otherwise.” Don’t get distracted. Accept and transit your anxiety. That’s the first step. “The way out is through” “What you resist, persists. What you accept, transforms itself”

[@ST-ys3jr]

I cry everyday, lost my brother 5 Weeks ago and with all that's happening, have been dizzy for a Week with body aches, keep worrying about what that is - I am with you!

[@MrChicaLoca69]

Yes same here

[@jennifermarcoulier1638]

Wow. I actually just recently learned that some things I've been experiencing is a result of unhealed trauma. It took a very long painful time to figure that out. Last night was my first night listening to this and I had a dream this morning that I was giving meds to someone everyday and I finally said she needs to be able to take her own meds herself and I felt a sense of calmness I havent felt in so so long and I got more sleep than I have in a long time. The anxious feelings are creeping back a little but I will keep working on this. Thank you

[@willockrudger6710]

Hello how are you doing today 🌼

[@sparklecake1]

Sara, I want to thank you for your beautiful, kind, soft hearted voice tone and soothing, caring words. I listen to this frequently since July 2023 at night combined with weekly EMDR therapy with my therapist. I have betrayal trauma and death of my boyfriend who caused it. This makes me feel comfort and safe. ❤

[@TheGeekZilla]

I listen to this literally every night. Please do more on trauma and feeling SAFE. Thank you.

[@amyswidow4004]

Yes! Requesting that too.

[@GloriaBuckley-b9r]

I’m here now , thank you . Blessings to everyone,everywhere. ❤

[@MintyCow101]

was abused when i was younger and than witnessed abuse. Its been really hard especially in quarantine, i really miss my therapist. Thank you for this.

[@86oldbehave]

@ Adorable Nurse My therapist does tele health. Can you see if your therapist can do the same? This time is definitely not the time to be going it alone. I’m not very tech savvy so I don’t exactly know how you can reach out to me but if there is and you’re so inclined I’d be honored to be of service to you. Even if it’s just listening and knowing you’re not alone 💜✨

[@chloet21]

I hope you’re doing good❤️

[@vladimirguerrero1260]

Same for me too but I have never gone for therapy. I think that is my next step after quarantine. This has helped a lot to calm myself and not let negative emotions rule. Its teaching me to heal on my own which is powerful stuff. Add a therapist to that and it should really help.

[@hopeful6157]

God bless you

[@tiaorourke6623]

❤️

[@JoogyMcFlounder]

Your voice is not only soothing to the ear and calming, your entire guiding though meditation is creative, profound and originally framed. You truly are living your vocation Sarah! Xo

[@flow1406]

The exact words to hear when having a nervous breakdown or anxiety attack. I got through the night. Thank you

[@user-kl8om5gv2s]

Online meditations have brought me some peace when nothing else would.

[@Petronella815]

Yes I believe. Amen 🙏🏻 God now’s everything and will give me everything that I need and what is best for me. 🙏🏻🙏🏻

[@donnafield9103]

Going through 3 major issues in my life ,divorce ,grief, and finding a new home, I have not had a good sleep since I lost my dad 9 months ago. I listened to this and fell asleep in a peaceful state of mind. I only woke up once where usually I wake after 2 hours of sleeping then irractic sleep there after till 6.30. When I get up i feel I have had no sleep at all. This morning i felt refreshed and a floating sensation, strange I know but it's the only way I can describe it, my mind felt calm and did not feel that pain in my gut. I will use this app again tonight and every night if i wake up feeling different . If this works for me then hopefully if anyone is suffering or going through even one of my situations then try this ...thank you .

[@mikespears5353]

Try this one as well, kzbin.info/www/bejne/pKXYho2mf9OHgZI

[@gwens5093]

Took me 5 yrs to get through that journey.

[@klanderkal]

I've been listening to many of you're medications. They are soothing, .. " the burden of my suffering ".. is not a gift to me😢, and not a good lesson. My Traumatic experience, and unbearable losses has destroyed my life. The PTSD, the anxiety, insomnia and severe depression came from the horror... im suffering terribly still,.. trying to find anything to cure , ease. I do appreciate your videos, T.Y.⚘️

[@madesimple101]

So grateful for your sleep meditations, this one in particular. Tonight, an unexpected trigger brought up unprocessed pain and grief from 32 years ago and had I not been listening to your meditations nightly for the last 6 mos or so, I would have not known how to find peace in order to sleep. Thank you so very much for what you do. You impact so many people in ways you can not fathom. Blessings always ❤

[@LeeErickson]

I've been grieving the loss of my mother and husband and now the victim of fraud. This is really helping me to reset, breathe, and meditate to get through considerable loss and trauma.

[@emblackbird]

THANK YOU SOOOOOO MUCH for this. I was going insane for two hours and couldn’t calm down. I even took a little bit of Xanax and it didn’t help. This did. I actually calmed down and fell asleep. I thank you with every ounce of my heart for creating this and sharing it with us to help us heal

[@markallen5764]

Take care my friend 😢 Becky 🇬🇧

[@santabala6314]

Same here 😢

[@creative8569]

Trying this. Internal tremors and pain everywhere, can’t go wrong trying!

[@livt.7102]

Prayers for you❤

[@LadyLove..]

I have been using this for a week now and I have most days ,woken feeling better inside ..refreshed and it’s really comforting helping me deal with childhood/past trauma .. thank you 🙏🏼🙏🏼🙏🏼✨💜

[@kyshaholcombe5322]

After listening to this, I had the most lucid dreams. The dreams were about confrontation and were not pleasant. I woke after a few hours of sleep with a headache. I am thinking my mind needed these confrontations to heal. Very interesting experience!

[@sonaahirao1220]

Yes removing your blocked emotions is one of the aim of meditation. If u wish to try more meditation techniques check #psychesurf

[@karenwinter9041]

I dream a lot about the past as well when listening to this. Hoping it is healing it. Not sure yet

[@Thepreppygirly1234]

I am so grateful for you. I have managed my anxiety and panic attack disorder with this practice. Thank you!

[@angieseger7941]

Thank you so much mindful movement. This is the best, most reputably safe, and it works. I wasn't living, I'm 42 and lived through so much trauma, i stopped living all together. Just trying to get through one day at a time. I would wake up in a panik, and just couldn't wait for bed time. Like i said, I wasn't living at all, i was merely surviving. I am so grateful that my (Cree healer) had directed me to this meditation specificaly. Thank you for giving me a life back. Thank you

[@Nuverselive]

Angie Seger happy that u are healing ❣️WHATS a cree healer?

[@angieseger7941]

@@Nuverselive native healer

[@elizabethplane9868]

I can leave past pain behind and my mind can receive healing from myself as well. SO reassuring and calming. Thank you.

[@theclimatenomad5135]

I found this while I was looking for something to listen to while I am getting ketamine treatments. I’ve used it so far during treatments 6 and 7 of the induction phase and it’s been a game changer. I have been dominated by my hypervigilance for 46 years (since my trauma began at age 4), meditation and quieting my mind has always been a struggle. I had used other ambient music for Tx 1-5 and it was nice but my mind was still a bit scattered and I had to work to fend off anxiety. When I used this meditation I was able to relax to a level that I had never experienced. The humming part of the breathing reminded me of how I used low frequency humming/toning during labor, it truely minimized my pain during contractions on the exhale (the inhales were quite painful so I did those quick). I love how the things said in this meditation are general (non triggering) and yet specific to the whole-body experience of surviving trauma. I have rarely felt safe in my body (or in my mind - so mostly unsafe). This meditation helped me relax the almost constant muscle tension I hold. My body sank down into the reclined chair, I felt safe and relaxed enough to do so. My mind, which is usually swirling with intrusive thoughts and ruminations, was calm and I was able to finally experience what I’ve been told about noticing the thoughts but not holding on to them. Being that relaxed allowed me to actually start to process things because my energy wasn’t going to being guarded/defensive to feel safe. I felt safe and whole in a way that my trauma-induced mildly-dissociative self hasn’t really experienced in 46 years. Safe to start processing trauma that had left me in emotional freeze mode for decades. I understand that meditation in general results in measurable changes to brain function and I’ve long wanted to have a meditative practice. “Quieting the mind” is something I’ve heard a lot about but have never known how to do. Sitting quietly is fertile breeding ground for rumination so I’ve avoided it with a lot of distractions over the years. Ketamine assisted therapy increases the plasticity of the brain so it’s critical to undergo it mindfully and intentionally. It was pairing this meditation with the ketamine treatment that facilitated a major shift in how I occupy my own body. It helped me feel safe and whole. I will keep using it during the next phase but ultimately I’m hoping it’s the bridge to help me get to that level of relaxation even after the ketamine treatment are done. This meditation has been a salve to my soul, thank you for creating it and sharing it.

[@alessandrakcardozo8683]

Thank you. Every time I haverá insomnia I listen to you, and I can follow asleep. I am very grateful to that.

[@gemmacook5192]

Iv just come out of an abusive relationship, it lasted only 6months but in that time he locked me in our home endless times, took my phone away, strangled me countless times, pushed me over broken glass, shook me, smacked me in the side of the face, threw me around, verbally and sexually abused and raped me! I am in such a dark place ar since listening to this I saw the sun shine in to my life for the first time in months 🙌🏻 I can and will get over this and grow, Thankyou

[@GirlMomma]

I pray healing and nothing but love and happines for each and every one of you.💙🙏

[@606error8]

much love ❤️

[@GirlMomma]

@@606error8 🥰 right back to you my friend!

[@amaliagrassi6870]

💙💙🙏

[@GirlMomma]

@@amaliagrassi6870 💕

[@kimbuchholtz505]

1

[@jaimeb7447]

When I was in a crisis and thought I may have to call 911 - I tried this first and it along with prayer and talking to a loved one, helped bring calm. Thank you so much!

[@einercolt9970]

Bro I am listening to this in the middle of an anxiety attack and am at a rig in middle of a river with no emergency service

[@ElmaMarlin]

I have severe depression with sleeplessness, and then i found this video. The humming sound was new for me, but boy...it works like magic! Thank you so much for this video, i love it!

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@youmakemehappy7]

I also have never heard of the humming either!💙

[@kevinsnyder5244]

Listening to this before I needed it at night. Gave me full body tingling and I knew this was right for me. Well done.

[@krystynacurtis1395]

Hi everyone I am a western Australian senior citizen elderly somewhat elderly individual. I am not techno savvy - knowledgeable in the use of these things. A big thank you to whoever and however this appeared and switched itself on.

[@virginiasdivinemeditations7138]

I had to change all my thought patterns. I did it through positive affirmations and self positive talk. I new I did not trust no one so I decided to give my oneself therapy and when that started working I finally let someone in to help me. That's when I realized I was not alone.

[@Gansito_25]

i have listened four nights in a row and have fallen asleep every night. usually after the second time of anything else i have tried i wake or cant fall asleep again. i am now listening for the fifth time and look forward to a good nights sleep. thanks so much!!

[@ElyJane]

Thank you for this My partner of 3 years that I loved so much has left me and I have fallen apart ... This is helping me to get over this trauma of abandonment which I struggle so much with

[@TheMindfulMovement]

So glad we could help 💜

[@GMH9765]

How are you doing? I'm in the same boat. Two months ago after 4,5 years

[@amandapercival4015]

@@GMH9765 me to , he left me just before Christmas after 9 years. I m broken. Sending you both love and light 💕

[@renitha2449]

@@amandapercival4015 prayers for you to heal fast. Realizing that we were nothing to other person that we consider the most, to whom we changed a lot, to whom we sacrifice our years, to whom we change up side down just to keep a 'happy marriage institution', and they throw us when they realise we no longer be the supplier of their happiness. It's really piercings. Going through same pain for past two months. It's was 15yrs of marriage. Tring to forgive him and heal myself. Love youself dear..

[@letthesunshine8170]

I pray for you🌸✨

[@KristaDianne44]

I have been listening to this for about a year or more and I love it. I always start it around the 2 minute mark. I've been studying trauma and how to be trauma informed. So the other night I listened to it from the beginning and I noticed or forgot about how it says trauma can cause illness and disease which most know but I was triggered by that and I just wanted to bring it to your attention in a loving way. I will still continue to listen to it as I know humming has great healing benefits of regulating the nervous system but I just thought that should be pointed out. Thank you in advance for reading!

[@AvGXXX]

Totally agree!

[@katherinealford6867]

I wish the background music was quieter and not so sad sounding because I love the message, the words and soothing voice

[@Arria_love_]

I have been doing this meditation for years and it is truly the best! It calms me every-time It helps with anxiety, panic, and PTSD. It starts out with slow breathing techniques and goes into positive affirmations and gratitude. So thankful I found this meditation!!

[@solrify]

I am worthy, I am loved. I release all negative patterns of ill well being from here on forward

[@Judy-oy4tx]

Im trying to heal for trama im remembering everything i feel bad pain all over my body and i think nobody understand i hope and pray hearing this can calm me and the memories to get sleep thankyou. 😢.😊

[@lenahennessy1570]

It will go once you leave the environment that caused the pain. I had facial pain for 3 yrs. caused by a situation I supported and invested alot of my time in helping only to be verbally abused and knocked. These kind of people will never know how to love or appreciate love.. so love yourself and walk away!

[@m_b_alx]

If there's anyone who's going through something, I pray for you, God is with you, God loves you so much.. I pray you heal from all mental, emotional and physical trouble you are going thru. God and myself loves you so much! ♥️

[@queennef6188]

Soooo good I woke up in the middle of the night and started having a ptsd moment and couldn’t get out. I was finally able to go back to sleep with this thank you!

[@letthesunshine8170]

💛💛take care

[@allmyvids400]

I'm thankful that God blessed me with a healthy body, a bed to rest my head on and clean clothes, etc, etc. Work makes me very stressed and worried though. Videos like these are very useful to me in my opinion. I wish I could be more sure that I will be safe financially and that I won't lose everything I've worked very hard for.........

[@melissast.charles3939]

This is the best. I had a pretty traumatic life it started in childhood and continued on into adulthood. I attracted a malignant narcissistic abusive partner who also cheated on me. I was broken after 10 years and 3 kids I feel like 100 years old, Btw, I am 38. I was diagnosed with PTSD, I have terrible anxiety and depression. I have so much pain in my body I mean I can go on. Finally, for the first time in my life, this August I am single. I knew that I wanted to heal but my body was accustomed to sickness. Thanks for this video it's like permission or an agreement to be healthy. Anyway listening to this I had the most lucid dream, I could hear your voice in the background. It was so surreal.

[@TheMindfulMovement]

Wow thanks for sharing that 🙏💜

[@Mushroom321-]

I'm glad you are at a safer place on life..hugs

[@naomigarcia3438]

Melissa St. Charles wow u Jst told my story in urs. I been with mine 14 yrs this past July n we hve 5 kids and one on the way. N between the cheating the physical mental financial and emotional abuse on top of the stress n losing everyone bc of his behavior, but today 2/5/20 I finally left n letting go over the dream facing the reality of who he is n what has happened ( it’s a completely nightmare) n tho I’m scRed n sad to bring a bby into the world by myself. I am leaving the relationship completely bc he well kill me one day. I already feel like I’m dead

[@kathleenbonebreak6923]

So glad you are healing

[@ellyflib71me88]

Naomi Garcia Are you safe?

[@Baby-k2i1t]

I have been in a relationship with a narcissisti and i got out of it but i got PTSD because of it thank you for sharing this video and helping people

[@ThatsSoAna]

I survived a panic attack thanks to this amazing meditation exercise :’) I want to cry tears of joy.

[@dominicjay9885]

No Ana. You survived the panic attack because of you. Everyone can “survive” the panic. If you don’t fight it, learn to accept it over time then it’s impact in terms of duration and strength diminish. Don’t under estimate what you can cope with.

[@KL-sc6bs]

Proud of you ♥️♥️♥️♥️

[@claireanderson9950]

Its coming up to my mums 2nd year anniversary of her passing away and this helps me relax so thankyou xx

[@purpleheartsspiritual5372]

I’ve been through the most traumatic experience ever meditation is thekey it calms you the universe is there to help you I promise you meditation is the key the more you meditate easily is for spirit to guide you meditation is the key love and light have a look at purpleheart be kind to one another love and light

[@nicjoy80]

This was great. While listening I fell into a deep sleep and had a dream that I was in church and song " we fall down, but we get up started playing" I started crying and releasing pain as I was crying. I so needed that cry! I did not want that dream to end. It felt so real. Thank you. Will listen again tonight.

[@nicjoy80]

I was so numb. I finally was able to cry. It was such a relief. God bless anyone going through something. May you be healed!

[@dumalun8388]

Everything is so harsh in this world. I want to see gentle colors and gentle people.

[@alexis1854]

Same. You are loved. ❤️

[@DashieNCheekie]

😊

[@margiejeffries2545]

Thank you Sarah... Love the sunsets reminds me of AZ spent alot time outside with my horses n dog beautiful have a 👍 day everyone😘

[@gracep1213]

I have being listening every night since ending of September/beginning of October 2019. I was in a world of chronic pain. It was a lonely world. This Mindfulness meditation kept me going. I look forward every night to hear this encouragement. Thank you so much.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@emelitastenger6983]

It is unbelievable what trauma can do to ua unconsciously. This gives me a medium to address past issues I am consciously and unconsciously aware of. Thank you . I was able to rwlax and sleep while listening to this meditation. I an going through tough time with sleep. Thank you I'm trying to recover and strengthen weakness from stroke. I will continue to listen. It gives me strength and hope.God Bless

[@letthesunshine8170]

May God bless you dear💛

[@heatherwiltshire2621]

When voice said about releasing pain and suffering, I was half awake and cried tears. I was surprised because I thought I had let it all out and gone past that bit. Clearly not. Will keep listening as it says everything I need to hear at the moment. Thank you

[@mitralize]

Thank you! I’ve been using this so much! It has been so helpful especially with the humming and I love it cause I also sing a lot. It’s always so draining when me and my mom fight, it hurts so much cause she always says so mean things to me. It’s hard but I’ve tried to not feel sorry for myself because it only makes it worse. Everyone goes through trauma sometime in their life and we are lucky that we have people like you to guide us to a better place ❤️

[@BubuCatRelaxingMusic]

♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️

[@luvmydaughterRat]

I lost my uncle I lived with just over a month this has help i see a syicologes once a week we do mindfulness exercises most of the 50 minute session and have to practice it at least once a day between sessions I also have PTSD and 2 years ago started getting panic attacks

[@mehtaba.shinwari4159]

I am going through a medical condition and Sarah's voice is the only thing that has helped me in these awful times. Thank you from the bottom of my heart.

[@valentinacabreraungo3953]

Stay strong. Many blessings.

[@Nuverselive]

MEHTAB A. Shinwari same here ❣️keep fighting

[@bobfaraguna4151]

Often I remind myself - since life and moods will fluctuate - “ I have good, calm and neutral moments and when I have unpleasant ones, I know they will pass! I savor the good and tolerate the not so good. I breathe and as best I can keep moving along”. Blessings - Bob

[@jmoney5453]

i am healing from past pain, i am becoming the best version of myself. i choose well-being and deserve it.

[@Alex24BE]

This is truly amazing. Second time listening and almost completed the whole video. It helps for my crohns disease and mental struggles. Thank you very much

[@imstillhere3753]

This is the only meditation that helps me sleep. I love your voice. I have been abused as a child and now I’m battling Lyme disease. This meditation helps me a lot. Thank you. ❤️

[@terencehennegan1439]

This lady’s videos are very effective they are truly wonderful, her voice is so so calming. Thank you.

[@Nirian_vigora]

“notice how relaxed you become” I literally started sobbing the second she said you were safe here… i wish

[@lis0]

praying for you 💞

[@tshugsworld8775]

Thank you Holy Spirit!!! I was obedient.... 😭🙏🏾

[@letthesunshine8170]

I pray to God for those who are going through difficult times in their lives and recovering from trauma. Believe in yourself. You are loved, these times will pass through. I deeply pray for you. Stay blessed. May God bless you dearly 🙏🌸💞❣️💖🙇‍♀️

[@willockrudger6710]

Hello how are you doing today 🌼